Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it. This was just a flat-out awesome conversation. ENJOY! Visit Jacked…

Dr. Yina comes to the conversation today to discuss: - women's health and healing - Her own story of why she went to chiropractic - Eastern vs. Western Medicine - Why your inner environment is EVERYTHING Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching Follow Dr. Yina Support the show…

your weeks worth of wisdom Shop MYB Apparel (15% Off with code 1BM) Apply for Online Nutrition/ Lifestyle Coaching Follow Chase Support the showBy Austin Bagshaw

Dr. Drew Denson, a Doctor of Chiropractic, joins the conversation today to go over everything BIOHACKING. We dive into all things: - Cold Plunge therapy and wim hof - Tools that allow you to thrive in your daily wellness routine - Five Chimps theory - Human evolution and Performance (breaking world records) The Roger Bannister Effect - is the pheno…

Dr. Drew Denson, a Doctor in Chiropractic joins the conversation today to go over everything BIOHACKING. We dive into all things: - chiropractic care and what to look for - comprehensive care model that he and his team use to help their clients heal - how the body heals and how stress affects it - 🍄 and other amplifiers - biohacking techniques and …

D.C. Banks is a UGC content creator, American ninja warrior, and the most explosive person on TikTok. In today's episode, we dive deep into D.C's past, his beliefs, and his inspiring story of coming from nothing, yet always staying hungry, no matter his achievements in life. Follow D.C. on IG Follow D.C. on TikTok Shop MYB Apparel (15% Off with cod…

Casey Grimes, a Lexington native, comes on to discuss his journey of early fatherhood, having 2 kids while in college, and sharing his journey and unique perspective on what it means to be a father. Support the show

Today's episode, I bring on Dr. Hannah Brandt! Hannah has many qualifications under her name and is a huge believer in continued education. She has a special way of connecting with her clients to give them the tools to succeed in their journey, while also being there for them from a full spectrum. In today's episode, Hannah and I dive into: Women's…

Today's episode rocks. Bethany is back to discuss Living by Your Core Values, Creating Non-Negotiables, and Auditing Your Environment for growth. Shop MYB Apparel (15% Off with code 1BM) Shop 1% Better Method Planner Apply for Online Nutrition/ Lifestyle Coaching Support the showBy Austin Bagshaw

Today's episode features Alayna Wood! We dive into her story of finding herself after experiencing many unexpected turns in her life. This episode is not professionally recorded so if the quality is off, this is why. (sorry again) Connect with Alayna Ready to finally see the results you’ve always wanted?! Click “I’M READY” and we will set up your f…

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge! If you skip a day, you must start over. If you miss a task, you must start over at day one. Pick a diet to fol…

Today's episode dives into why one should track their calories, the benefits from doing so, and how to go about planning/meal prepping for people who work very busy schedules or may suffer from "decision fatigue. If you took any value from this episode, please share it with a friend! Ready to finally see the results you’ve always wanted?! Click “I’…

Bella came to me ready to WORK! She had gone through a long spell of inconsistency in the gym and bad habits around her nutrition. She was under fueling for the amount that she was working. She also wasn’t progressing in her lifts like she wanted. 6 months after bella joined, she has been able to: Increased her maintenance calories through a progre…

You're life will start changing when you stop searching and start auditing! Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the show Support the showBy Austin Bagshaw

Follow Brennan on Instagram Apply for 1:1 Coaching To shop MYB Apparel Follow Austin on Instagram Support the showBy Austin Bagshaw

When Bethany came to me, she was: Unhappy with her performance in the gym Under-eating calories and macros were not on point Struggling with pushing herself in the gym Overexercising and under recovering Struggling to put on weight/ gain mass she wanted Bethany needed guidance, accountability, and a better support system for her goals. Bethany is s…

Ben Hartman, Owner and founder of Morphogen Nutrition, joins the podcast today to discuss all things supplementation. Ben’s story of growing his company is unique as hell. From being a Professional Sponsored Natural Bodybuilder, teaching nutrition and training seminars, to taking it to his own hands and begin formulating his own products. The succe…

Korey Gregg joins in on the fun today! Korey is the owner of BeTru Collective, an e-commerce business that sells graphic apparel, jewelry, and stickers that all promote to be your truest self possible. In today's episode, Korey and I discuss: - her decision to switch career paths in college - her journey of self love through health and fitness - th…

Exclusive training video going over Sarah's process Sarah came to me 4 months ago on the left killing it in the gym. Yet, she wasn’t seeing the progress she wanted. She wanted to grow more muscle and improve her lifts. She also wanted to LOOK like she lifts. She was seeing progress in her strength training, not what she wanted in her physique. Her …

For our first-ever Live Q/A, Kylie joins me in answering the questions below. What is my biggest dream for MYB? Tell us one thing outside of Myb, fitness, and Kylie that has you really excited for life! Tips on increasing weight in lifts for someone who might be stuck? What are some things I wish I knew in the gym when I first started your journey?…

Today's episode is with Alec Neff and the Pursuit Podcast. Alec is actually the host of this episode! Today, we dive into: Post-college athletics and identity issues Dopamine systems Personal Development Optimizing nutrition and Nutrition Coaching MYB Apparel and the impact of the community it's creating The Pursuit Podcast Download a free Protein …

Being true to your word is what keeps you going in the process of becoming the new and improved you. This episode breaks down new habits, my thoughts on balance, and why humans are really bad at setting goals. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (a…

Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over: Background and current position College athlete experience Post athlete anxiety and identity issues around sports Training modalities - effective means to an end Passive vs active He who markets best will win Example of an active recovery day from a PT with a lower b…

Justin Yurt is back on! Justin and I go over what a year of coaching has looked like, things he's learned throughout the process of getting 1% better, and what we are both looking forward to in the near future. He also dives into where he was before he started coaching with me and what he wishes he knew. Connect with Justin Book your free discovery…

This is a first! Today I bring on a fan of the podcast, Elise, all the way from SPAIN! Elise has been a long-time listener and we got to meet through DM'S on Instagram! Elise shares her powerful story of why she started her fitness journey and most of the mistakes she made along the way. We also dive into dealing with families, and old friends, and…

In today's short episode, I dive into why becoming self-aware is so valuable in the journey of becoming the best version of yourself possible. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content …

Today I go over what the ultimate failure is. I brought the energy to this one so be prepared to audit your life and mindset! Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you…

A tiny perspective shift that explains outgrowing people in your life. Book your free discovery call for Coaching To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! Instagram Support the show…

There are two types of people in this world: Be the second person. Connect with Austin To apply for 1-1 Online Nutrition Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! Supp…

In this mini-episode, I dive into what imposter syndrome is, the rock analogy, and how to look at haters as they come your way. Not a life Coach - recommend audiobook Connect with Austin To apply for 1-1 Online Nutrition Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) …

Today's guest is Amy Hoeffel, an Enneagram Coach! I brought on Amy today to share her knowledge of enneagrams and to dive into what they are, why you should take the test, how to take the test, how they can improve your relationships and friendships, and why it can be used to improve overall self-awareness. Below are time marks where we dive into e…

In today's episode, I provide you with a story of a man who was a millionaire by age 30 and the moment that changed everything for him. We are the only thing getting in our way of living the life we always dreamed. Connect with Austin To apply for 1-1 Online Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support E…

In today's mini-episode, I dive into 6 green flags that you are ready for a cut phase! Connect with Austin To apply for 1-1 Online Coaching Instagram To shop MYB Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free weekly newsletter for exclusive content and reminders you didn't know you ne…

Today's Guest is Cody Gualtieri, owner of Midpoint Fitness! Our topics of discussion are: What midpoint fitness is Type A vs Type B Personality tests Love languages Finding what works for you Managing client expectations Connect with Cody The Go-Giver Influencer Enneagram test! Connect with Austin To apply for 1-1 Online Coaching Instagram To shop …

Today's guest is Albany Schaffer, the founder & owner of AlbanyRaeFitness. She has been in the fitness industry for YEARS & about 2 years ago she decided it was time to take a leap of faith to live out her Dream. Building a business that helped make an impact and guides ladies to not make the mistakes she did. She went through every obstacle in the…

Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves. In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy! We also g…

Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She’s dedicated to helping people heal holistically through fitness and wellness. Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards oth…

Today’s guest is Sunny Bayne. She is a personal trainer, owner of sunny Bayne fitness and co-owner of The Sol Collection. She’s dedicated to helping people heal holistically through fitness and wellness. Sunny’s approach to training is different because she believes in the ahimsa, respect for all living things, and avoidance of violence towards oth…

In this episode, I dive into my number one piece of advice that will keep you consistent in any new habit, hobby, or skill you are trying to develop. Connect with Austin To apply for 1-1 Online Coaching Instagram To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) Join our free w…

Olivia Kelly Joins us today to share her journey from Anorexia and extreme restrictive eating to intuitive eating and loving her body. Olivia is an online coach that specializes in helping women overcome their fear of food and improve their overall quality of life. With a very large support system through Tik Tok, Olivia shows up each day in an inc…

Jake Parker is back as a repeat guest to discuss what mastering your physical health truly means. Todays episode dives into: - Jakes stand-up comedy experience - If it fits your macros vs clean eating - adding new tools to the tool belt as things get more habitual - Mindset behind having the flexibility in your dieting AB Calisthenics Apparel is al…

Today's guest is Trevor Griffith, owner of Hall of Heroes Gym and fitness and health coach. Trevor is a veteran, bodybuilder, and for most of his life, he has been incredibly healthy. Until this past year where his body started to fight back in a horrific way. From noticing mild symptoms and not thinking much, slowly turned to: Consistent brain fog…

Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to…

Today’s episode is something special. Cam Imani, a personal trainer and part-time pilot, & Jackson Young, a professional photographer and fitness fanatic, come on to talk about all things self-development and growth. All three of us, although under 25 years old, have experienced very similar things in life. Coming out of college and deciding not to…

In today's episode, I bring on current professional MMA FIghter Alex Poinar. Alex, an Ohio native and currently residing and training in LAs Vegas, is 2 fights away from being in the UFC. I brought him on today to discuss: - Mindset around training - tips for calming nerves and anxious thoughts - Trusting the process and having faith - The importan…

In this episode, I dive into a research study called: (linked) Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review Topics of discussion are: - Nutrient timing as a whole - Carb intake for pre/post-training - re-stimulation amount and window of Muscle Protein Synthesis - Optimal Protein intake per serving - Muscle …

In this short podcast, I dive into what being a crab in a bucket really means. I also dive into why building habits and being self-aware of who we spend our time with is so important. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) - - - To apply for 1-1 Online Coaching - - -…

In this episode, I dive into 5 tips to make your next workout killer. To shop AB Calisthenics Apparel, grab some new bomb workout activewear and support Everett and his family! (also 15% off) - - - To apply for 1-1 Online Coaching - - - Join our free weekly newsletter for exclusive content and reminders you didn't know you needed! Support the show…

In today's episode, Cameron Purvis joins in! Cameron has a BS & MS in exercise science and has always viewed himself as an athlete. From distance running to calisthenics and now weighted calisthenics, Cameron dives into how he's gotten to where he is today. In this episode, Cameron and I discuss: Viewing yourself as an athlete How your environment …

In this episode, I have the pleasure of bringing on Jasper Bowling. Jasper was born with only one hand and has never let that affect his work ethic in the gym or in the sports he played in. I brought Jasper on today to discuss: - His fitness journey - How he got started and things he did to stay consistent - The creativeness of training with only o…