Best Jessica Cassell Podcasts (2024)

1
Health is Wealth: Habits That Make You Rich with Roxy Zalucky 24:41

18h ago24:41

24:41

In this episode, financial strategist Roxy Zalucky joins us to discuss how investing in your health can be a total game-changer for your finances! We explore the impact of mindful versus impulsive spending and how it affects your wealth. Roxy also shares insights on shifting habits to align with financial prosperity. Tune in to learn how better hea…

1
How to Leverage Your Precious Time & Get Faster Results 22:15

5d ago22:15

22:15

In this episode, we dive into the essential strategies for maximizing your time to achieve faster results in your health and wellness journey. Join me as I share the practical steps I've taken to maintain stable energy levels, a healthy and fit body, and a 20-pound weight loss. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠…

1
You've Got The Time, You're Just Not Seeing It 19:04

12d ago19:04

19:04

I just found 5-7 hours in your week that you can put towards your nutrition, fitness, and personal development! If you're constantly saying "I'm too busy" or "I don't have time", this episode is a MUST for you. Join me as I help you find the time in your schedule for you and how to leverage that time towards your overall wellness and weight loss. C…

1
Overcoming Addiction & Living an Alcohol Free Lifestyle with Christine Fortier 36:24

23d ago36:24

36:24

In this week's episode, Christine Fortier, an incredible Sobriety and Lifestyle Mentor, shares her personal journey of overcoming addiction and the tipping point that led her to an alcohol-free lifestyle. We explore how quitting alcohol enhances energy, frequency, clarity, and focus, and how these changes can transform your overall well-being, busi…

1
Cultivating More Balance and Joy Along Your Journey (pt 2) 39:45

29d ago39:45

39:45

Welcome back to part 2! This week we'll continue to cultivate more balance and joy with three key strategies: reducing stress through daily practices, giving yourself permission to play and embrace creativity, and scheduling what’s important to prioritize a fulfilling life. We also explore how to take control of your thoughts and emotions for a mor…

1
Cultivating More Balance And Joy Along Your Journey (pt 1) 20:33

1M ago20:33

20:33

In this week's episode, we kick off Part 1 of our two-part series on cultivating more balance and joy in your life. Join me as I explore three key strategies for enhancing your journey: setting personalized goals, overcoming self-doubt and fear, and escaping the social comparison trap. Tune in to discover practical tips for creating a more balanced…

1
Increasing Your Focus & Productivity Through Rest with Jessica Pavlin 30:00

1M ago30:00

30:00

Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillne…

1
Boosting Your Brand & Confidence with Victoria Mae Cassell 27:54

2M ago27:54

27:54

Victoria Mae is here! She is a seasoned brand and marketing photographer, dedicated to creating authentic and engaging visual content for brands, particularly female CEOs and entrepreneurs in the health and wellness fields. Today we're chatting all things photoshoots, what to wear, what not to wear, boosting your confidence in front of the camera, …

1
Pack and Prioritize: Eating Healthy Anywhere 25:27

2M ago25:27

25:27

Have you ever noticed how gross you feel after eating fast food or convenience food? In this week's episode, I'm talking about becoming the person who brings healthy food with them versus relying on drive-thru's and convenience. Healthy eating on-the-go is possible, you just have to plan for it. Tune in to hear more about simple strategies and mind…

1
Healthy Hormones with Monika Eva 28:01

2M ago28:01

28:01

Monika Eva, Holistic Practitioner, and Hormone Nutritionist, is back for another juicy discussion about hormones, women's health, and weight loss. Today we're diving into estrogen and progesterone, two key sex hormones that play a big role in your overall health. Tune in to learn how to achieve hormone harmony in your body through simple nutrition …

1
Protein Bars: The Best and The Worst 22:41

2M ago22:41

22:41

We all know protein is important but it can be tough to get enough! This week I'm getting specific with how much protein you need, what foods are high in protein, and what protein bars to buy and avoid. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply t…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 2 35:33

3M ago35:33

35:33

Continuing to share 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this week's episode, I'm chatting about intuitive eating, mindfulness, emotional eating, self-control, and discipline. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The Inside Scoop: Leah's Lifestyle Transformation Part 1 47:25

3M ago47:25

47:25

Today I'm sharing my personal philosophy when it comes to long-lasting weight loss and whole body wellness. In this 2-part series you're also going to learn 6 big habit changes I had to make that helped me lose 25 lbs for good, supercharge my energy, and skyrocket my self-confidence. In this episode I'm chatting about meal planning, food prep, port…

1
3 Simple Mindful Eating Strategies 24:50

3M ago24:50

24:50

In this week's episode, you'll learn to think twice before eating so you can feel in control and content with your choices more often! Whether you're an experienced mindful eater or just scratching the surface with this topic, you'll gain valuable insight into how your mind plays a big role in what goes in your mouth. Connect with Leah: To learn mo…

1
Perimenopause & Harmonizing your Hormones with Wendie Taylor 32:33

3M ago32:33

32:33

Are you in your 30s or 40s? Perimenopause is just around the corner or you're right in the thick of it. This week I'm interviewing Wendie Taylor, a Registered Dietitian who specializes in women's health and perimenopause. We're chatting about how your body changes hormonally and metabolically while you're in perimenpause and also what to do about i…

1
How to Harness Motivation 26:04

4M ago26:04

26:04

Do you wish you had more motivation or knew how to get re-motivated after a setback? If the answer is yes, then this week's episode is for you! Today I'm talking all things motivation - understanding it, how to keep motivation going even with life's interruptions, and how to rebuild motivation after being derailed! Connect with Leah: To learn more …

1
Understanding Your Emotions & Transforming Your Life with Sid Scott 24:33

4M ago24:33

24:33

In this episode, we're diving deep into purpose, self-confidence, and emotions with the amazing Life Coach, Sid Scott. Sid is the creator of the CURE framework that helps people breakthrough emotionally, physically, spiritually, and financially. Today, he is sharing his wealth of knowledge and experience when it comes to feeling and dealing with un…

1
Sneaky Derails To Avoid This Summer - Part 2 21:24

4M ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Sneaky Derails To Avoid This Summer - Part 1 19:07

4M ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

1
Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

4M ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…

1
Freeing Yourself From All-Or-Nothing Mindset 16:00

5M ago16:00

16:00

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To l…

1
Rebalancing Your Hormones with Monika Eva 30:30

5M ago30:30

30:30

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido a…

1
How Surfing Strengthened My Growth Mindset 19:42

5M ago19:42

19:42

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health …

1
Patience: Passing The Ultimate Test 32:47

5M ago32:47

32:47

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to wo…

1
Meal Planning: Are You Doing It Backwards? 25:19

6M ago25:19

25:19

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…

1
How to Boost Your Energy With 3 Simple Strategies 23:38

6M ago23:38

23:38

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠…

1
3 Blocks That Are Robbing You From Experiencing Results Faster 21:43

6M ago21:43

21:43

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Pro…

1
Dinner Parties: Setting Yourself Up for Success 20:49

6M ago20:49

20:49

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check…

1
5 Healthy Habits to Expand Your Potential & Level Up Your Health 36:20

7M ago36:20

36:20

You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠www.leahvando…

1
Period Cravings: Why They're Out of Control & How to Reduce Them 18:53

7M ago18:53

18:53

Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in Th…

1
Becoming The Best Version Of You: Leah's Personal Experience 41:20

7M ago41:20

41:20

Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerm…

1
Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen 27:10

7M ago27:10

27:10

In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining …

1
7 Healthy Meals To Make When You Don’t Feel Like Cooking 24:56

8M ago24:56

24:56

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠. Apply to…

1
How Your Health Can Make You Wealthier 22:04

8M ago22:04

22:04

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being.…

1
Part 2: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 19:03

8M ago19:03

19:03

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by cli…

1
Part 1: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 18:54

8M ago18:54

18:54

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The…

1
Overcoming Paralysis In Your Health & Weight Loss Journey 20:23

9M ago20:23

20:23

Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions. To learn more about me, check…

1
Why You Shouldn’t Exercise To Lose Weight 18:02

9M ago18:02

18:02

Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one! To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder…

1
How To Successfully Eat Healthy & Lose Weight While Traveling Part 2 25:14

9M ago25:14

25:14

Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation! To learn mor…

1
How To Successfully Eat Healthy & Lose Weight While Traveling Part 1 22:07

9M ago22:07

22:07

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips. To learn more about me, check out my website at ⁠⁠www.leahvandolder…

1
Success - 3 Things That Will Serve You 25:55

10M ago25:55

25:55

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level up, stand out & shine in 2024. To learn more abo…

1
Setting Big Goals & Overcoming Limiting Beliefs: Guest Braden Usher 26:13

10M ago26:13

26:13

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, overcoming …

1
3 things I would NEVER do as a dietitian and mindset coach 14:40

10M ago14:40

14:40

If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. Apply to work with me in The Reclaim …

1
Food Tracking: The good, the bad, and the ugly 18:34

10M ago18:34

18:34

Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices! To learn more about me, check out my webs…

1
Setting Yourself Up For Success Over The Holidays 24:24

11M ago24:24

24:24

The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up for success at home, at the office, and at holidays parties so you can ach…

1
How to Stop Feeling Overwhelmed 14:18

11M ago14:18

14:18

There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. A…

1
Spiritual Health - The Big Piece You’re Missing? 16:50

11M ago16:50

16:50

Being happy and healthy goes much deeper than eating well and moving your body. In today’s episode, we’re chatting about your spiritual (not religious) health and its unexpected importance along your health and weight loss journey. I’ll also be sharing some of my favorite books and podcasts that have drastically improved my health, happiness, and p…

1
Don’t Stop, Just Modify 19:49

11M ago19:49

19:49

Just because life is busy, doesn’t mean you have to press pause on yourself and your health. In today’s episode I help you get out of that all-or-nothing thinking towards your goals and discover a happier and more manageable middle-ground. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. Apply to work with me in The Reclaim …

1
7 Reasons Why You Haven’t Lost 10 lbs Yet (Part 2) 18:37

11M ago18:37

18:37

Continuing on with more real, honest, and unexpected truths that are stopping you from achieving your first 10 lb weight loss goal. Join me today as I discuss some overlooked topics such as liquid calories, hormones, and your belief system. To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim P…

1
7 Reasons Why You Haven’t Lost 10 lbs Yet (Part 1) 15:06

12M ago15:06

15:06

Get ready for some real, honest, and unexpected truths as to why your weight isn’t budging. In today’s episode, I’m going deep into some mindset, nutrition, and social media no-no’s that you must stop doing in order to get the needle moving in the right direction. To learn more about me, check out my website at www.leahvandolder.com. Apply to work …

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Jessica Cassell Podcasts

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