Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
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Free exercise, strength, kettlebell and wellness advice from aaronellisfitness.com. Go to aaronellisfitness.com for details of exercises, workouts and show extras.
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics inclu ...
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Rdella Training : The Strength & Performance Podcast
Scott Iardella MPT, CSCS: Author, Coach, Athlete
The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a weekly professional podcast dedicated to helping people of all levels train smarter, improve performance, and discover the best version of themselves through a foundation of strength. An innovative strength & performance podcast for today's serious fitness enthusiast. High-quality content, expert interviews, and unconventional topics to get results. Lea ...
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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
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Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.” - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions ...
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After a 10-year addiction to drugs and alcohol which led to overdosing and dying for 5 minutes, Cody Rhinehart has had it his mission to help others get the most out of life through health and fitness. With Brad Piel as the co-host, they deliver a simple, straightforward, and science-based approach to losing weight, building muscle, and getting lean without quick fixes or shortcuts. Don't miss an episode!
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EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
57:04
57:04
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00:00 - Intro 01:50 - Dan John’s Kettlebell Collection 10:17 - Dan's Mindset When Deciding Between Career Options 22:29 - Dan John on Having Non-Traditional Rhythm Cadences 30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile 37:17 - Weight Training Around Your Sport 41:43 - The Real Value of Kettlebell Training 48:43 - Dan J…
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I hope you enjoy my brief race report from this year's Lake Whatcom Triathlon near Bellingham, WA, USA. I was attempting a personal best at this course in my 3rd consecutive race there. My experiment? Increase my weekly training hours from 5-6 to 7-8.By Todd Sauder
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VNR #171 - Help! My gym stopped doing skill work!
27:26
27:26
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- A VNR listener said they are heartbroken because their gym recently stopped doing skill work. - This person’s weakness is gymnastics movements. - They feel lost & want to know how to keep making progress. - Pat & Boz share their opinions on this topic.By btwb
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EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More
40:36
40:36
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00:00 - Intro 02:20 - The Most Important Lift for 50+ Years Old People 09:32 - Programming in HINGE Exercises 18:13 - Feeling SORE After Workouts 23:22 - Lifting Heavy With Sticking Gut 30:37 - Doing the ABC With A Barbell? 32:52 - Increasing VOLUME for Hypertrophy and Muscle Growth? ► Personalized workouts based on your schedule, ability, and equi…
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#362 Erick Godsey on Actively Pursuing Your Dharma, Annihilation, Darkness Retreats
2:37:05
2:37:05
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Erick Godsey is back for the umteenth appearance. He is here to drop mic after mic on his recent work. He’s deep diving a concept called the “Dharma Artist Collective”. He goes down a rabbit hole around the movie “Annihilation”. He gives us some juice from his darkness retreats in the last year plus. It’s basically 2 hrs of Godsey being Godsey. Tak…
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easy mindset fix, simple pull up progressions, and everyday balance training
33:48
33:48
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
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VNR #170 - What is the best shoe for working out?
26:01
26:01
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- Athletes are passionate about their shoes, but is there a best one? - Do you prefer a minimalist shoe? Do you like zero drop? - Do you run in traditional running shoes or in a cross training style shoe? - Pat & Boz share their opinions on this topic.By btwb
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Water! Bah! Drink 8 glasses a day, don't get dehydrated, look at the colour of your pee, drink with every meal, don't drink too much or you could die. Water, you really let me down this week.By Todd Sauder
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#361 The Science of Miracles w/ Anna Yusim
1:01:24
1:01:24
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Dr. Anna Yusim is an internationally-recognized, award-winning, Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City, Connecticut, California and Florida. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at to…
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VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg
53:25
53:25
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- Mary Theisen-Lappen is an American weightlifter who recently qualified for the 2024 Olympics in Paris, France. - She has a lifetime best of 163 kg (358 lbs.) for the clean & jerk and 120 kg (264 lbs.) for the snatch. - Pat & Adrian talk with Mary about training, life, and her journey to the Olympics.…
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We made the move! I am no longer in Vancouver, BC I am now in Victoria, BC on Vancouver Island. New running and cycling routes to be discovered. New swimming holes to find. New...everything!By Todd Sauder
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#360 - My Brother In Farms, Eric Vaughn
2:33:23
2:33:23
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Eric Vaugh is a born and raised Texan, husband, father, and manager at our farm, Gardeners of Eden. He served in the GWOT as a helicopter mechanic and EOD specialist for the Navy being deployed to Afghanistan twice. He shares what I’m sure is an abridged version of his life story from growing up in TX to deployments, divorce, marrying his whole mat…
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EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
57:22
57:22
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00:00 - Intro 01:22 - The Best Way to Improve Shoulder Mobility 06:21 - Training During Fasting Periods 11:42 - Building Emotional Toughness with Exercise 17:53 - The Reasons Why Goblet Squats Are Great 22:15 - Doing the Arnold Challenge 29:15 - The Best Summer Strength Program 32:20 - Dan John on Taking Pre-Workout Supplements 37:43 - Training for…
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Sorry for the delay, everyone! I am in the middle of a move. I am leaving the big city of Vancouver and going a quiet (yet very outdoorsy) suburb of Victoria, BC. New adventures await! Next episode this weekend.By Todd Sauder
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thoughts on steroid use, losing the muffin top, and more
35:53
35:53
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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VNR #168 - Hero Workouts: How often should they be programmed?
28:12
28:12
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- A VNR listener wants to know how often Hero workouts should be programmed? - Pat & Adrian tackle this topic.By btwb
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EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
1:03:03
1:03:03
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00:00 - Intro 01:15 - Future Successors to Dan John in Coaching 06:45 - Starting Sustainable Fitness and Diet for Older People 19:41 - Racked Squats vs. Goblet Squats 28:55 - Dan John on Arnold Becoming Mr. Universe 39:40 - Training for the USAWA Inman Mile 46:12 - Best Exercises to Create Some Shock Absorption 50:33 - Best Drills for Increased Str…
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#359 Solocasting On My Latest Physically Fit Rabbit Holes
1:04:30
1:04:30
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Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall! Trimester One wit…
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how to find hope, improve your mobility, and build your press
55:07
55:07
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout
32:40
32:40
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- On today’s show Pat & Adrian answer questions from two different VNR listeners, Rick & Lauren. - Rick is 52 years old with a huge background in endurance sports. He is one year into CrossFit & wants to know how to balance his schedule. - Lauren is a busy mom with 3 kids, a full time job & not enough sleep. She is trying to find a way to keep fitn…
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Things are going to go wrong. Plans are going to fall apart or change. Your perfect approach is going to hit a speedbump. So what should you do? Quit? Get angry? Nope. Adapt!By Todd Sauder
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EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
54:01
54:01
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00:00 - Intro 00:50 - Ideal Training Paths for General Fitness 11:47 - The Best Technique for Maximum Kettlebell Snatches 20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat 24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells 29:11 - The Best Program for Maxing Out Conditioning for Heal…
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#358 The Fourth Face of Eros - Wholeness w/ Marc Gafni Part VI
54:46
54:46
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Today Marc gives us as deep a dive as anyone can on Wholeness, the fourth face of Eros. He shows us how Metatron is weaved into this lesson as well. This one is a super treat to absorb. Listen, re-listen, share it far and wide and let’s discuss! Fit For Service trimester one was absolute fire! The Physically fit cohort got totally dialed in and the…
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why fitness simplicity is hard w/ Dan John
32:14
32:14
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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VNR #166 - Mattie Rogers talks Olympics, injury, training & life
50:02
50:02
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- Mattie Rogers is an American weightlifter who competed in the 2020 Tokyo Olympics. - She is a Pan American Champion. - Mattie holds American records in the Clean & Jerk as well as the Snatch in the 76 kg category. - Her weightlifting career has been filled with incredible successes, but she has also dealt with significant challenges as well. - Ma…
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It was a hard end to my week. Did it get me down? Hell no! I doubled down on my sleep and mindfulness - winning combination.By Todd Sauder
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EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
1:06:08
1:06:08
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00:00 - Intro 02:12 - Restarting Strength Training After Traumas 13:26 - The Best Warm-Ups Before The ABC Program 23:07 - Mass Made Simple For Older People 29:22 - Helping Athletes Struggling with Intensity 38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches 43:25 - Learning Overhead Squats And Improving Mobility for Beginners 47:…
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the little danny workout, double vs single kettlebell press, arby's Big Montana
58:32
58:32
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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VNR #165 - What Movements Should We Program More Often?
35:23
35:23
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- A VNR listener asked which uncommon movements or exercises we would like to see programmed more regularly? - Pat & Adrian discuss this topic.By btwb
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There is a big difference between becoming overtrained vs. overreaching. One is a serious physical issue and one is a planned period of extra stress. How can you spot the difference.By Todd Sauder
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EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
46:35
46:35
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00:00 - Intro 01:11 - The Best Grip and Duration for Hanging Pull-ups 07:14 - Losing Weight with Easy Strength 17:03 - Using Easy Strength for Strongman Competition 22:48 - Working Out First Thing in the Morning 27:17 - Dan John on the 10K Swing Challenge Progress 30:49 - Dan John on Excessive Training for Young People 36:39 - Greasing the Groove v…
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#357 The Second Face of Eros - Presence w/ Marc Gafni Part V
1:03:36
1:03:36
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We’re back at it today with the good Rabbi Marc Gafni. He explains the order of things vis-a-vis the different faces and their corresponding episodes. Today we’re in episode 3 of the series, and actually discussing the 2nd face of Eros, Presence. If you’re following along in A Return To Eros, chip in on the convo. You can ask questions and review o…
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Best Kettlebell Pull Exercise, Weight Gain and High Volume Swings, Massage Guns, and More
26:47
26:47
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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VNR #164 - 2024 CrossFit Games Semifinal Events - explained
59:19
59:19
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- Adrian Bozman programmed the 6 events for the 2024 CrossFit Games Semifinals. - In this episode he explains to Pat his thought process behind each event & why it was programmed.By btwb
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Are you rushing through life? Are you hurriedly trying to get to that next interesting event? Do you feel impatient? Are you stubbing your toes and banging your elbows into things? Have unexplained bruises? That's me! And I figured out the cause! Can you relate? Drop me a line at thelonelytriathlete@gmail.com and let me know I am not alone.…
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EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
49:59
49:59
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00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC 30:01 - Cardio/Conditioning Standards 36:02 - Easy Strength As A Getting Back Into Training Program? 38:45 - Balancing Str…
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#356 Core Archetypes In The World w/ Greg Schmaus
1:09:27
1:09:27
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Hopefully most of y’all know Greg from our previous convos or you’ve worked with him. For any newcomers though… Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. In today’s episode we get a little ref…
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the barking knee complex, best kettlebell exercises for fat loss, and mace training
53:30
53:30
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more
52:28
52:28
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- Ryan Davis is the Director of Football Strength & Conditioning at The University of Maryland. - He has worked with athletes from all different sports including football, basketball, baseball, soccer, rowing, gymnastics & more. - He believes in developing both the physical & mental capacity of his athletes. - Pat & Adrian discuss a wide range of t…
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You know that weird piece of gym equipment you've seen people throwing around? Ya, that hunk of cast iron that looks just too heavy to actually pick up, let along swing around your head? The kettlebell. It's a miraculous ball of metal! Little did I know that a single piece of equipment would be able to transform my body into a quivering, aching, so…
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#355 Homeschooling, Sports, and Rites of Passage w/ Hannah Frankman
2:03:03
2:03:03
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Hannah Frankman was kind enough to invite me on her podcast to talk parenting, schooling, rites of passage and transformational experiences. Then she went over the top and allowed me to use our audio there to release to yall. This is an excellent sample of the conversations Hannah has on, The Hannah Frankman Podcast. Go subscribe and 5-star her sho…
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EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
53:36
53:36
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00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving Performance for Senior Thrower at Big Meets 32:54 - Adding More to the Perfect Workout 38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring" 43:55 - The…
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Armor Building, Muscle Ups, and Minimalist Warm Ups (w/ Dan John)
57:15
57:15
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for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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