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A last-minute party with no menu inspiration. A kitchen with no space. A toddler who will only eat buttered pasta. Name your dinner emergency—Bon Appétit is here to help. Dinner SOS is the podcast where we answer desperate home cooks' cries for help. In every episode, food director Chris Morocco and a rotating cast of cooking experts tackle a highly specific conundrum and present two solutions. The caller will pick one, cook through it, and let us know if we successfully helped rescue dinner ...
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Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to: http://KnowYourFoodPodcast.com/podcast
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This is NOT your typical, boring food and travel show, we produce a dozen new segments/podcasts every week! This is the ONLY show of it's type to expose the TRUTH about food and travel. We've carved out our own lane covering the contamination of the food supply and the travel restrictions placed upon us. The show also covers data protection, self-sufficiency and homesteading related topics to help protect to us by this evil, corrupt system. A mom, Elizabeth Dougherty is the host, giving the ...
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Do you want to go behind the sciences and learn about how the food gets on your table? Hear about the complex world of agricultural policy, food safety, crop protection, disease control and more from the most influential people working in farming. Be sure to tune in each week as we delve deeper into the inner workings of our food system.
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Knowing Your Niche

Podcast by Food Blogging Collective

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Get down and dirty in the kitchen with the Knowing Your Niche Podcast! In these fun, informal interviews with working food bloggers, we discuss how you can grow your blog like it's Jack's beanstalk!
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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Fittr Podcast

AudioHop Podcasts

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How well do you know your food? Did you think soaked almonds make you smarter or that men should not have Soya? Is Batata (potato) really a Marathi word? Are these true facts or just ‘chronic’ myths circulated for ages? Fittr Podcast looks at food through the lens of science, history, culture and its unrevealed impact on our bodies. Host Jitendra Chouksey will realign the facts and stories we claim to know about everyday foods and help you demystify delusions about how you eat. Each episode ...
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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
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An In The Bizz (ITB) Podcast with chefs, owners, servers, bartenders and people that have worked the bizz and their experience working in it. Deglazed is a podcast bringing you life behind the scenes in restaurants. Get to know the people that handle your food. WARNING. Kitchen Jokes/Language
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From our humble beginnings as a small chain of eclectic Southern California convenience stores, Trader Joe’s has grown to become a national chain of 549 (and counting) neighborhood grocery stores, employing more than 60,000 Crew Members. How? By being comfortable with being different. Every episode takes you Inside Trader Joe’s in a podcast series only Trader Joe's could deliver. Are you a Trader Joe’s fan? Want to know what keeps people coming back? Hungry for all the new and exciting stuff ...
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Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confidence in their lives so they can reach for the dreams tucked in their heart ...
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There’s more to a recipe besides add a pinch of salt and a dash of pepper. Pull up a chair to Deep South Dining and get a new recipe that you can try or you can share one of your own. Having some friends over and don’t know what to cook? Does everybody go crazy over your specialty dish? What’s the story behind your family’s secret sauce? It’s the history behind true southern cooking. It’s Deep South Dining! Monday mornings at 9 a.m. CST on MPB Think Radio. Email the show: food@mpbonline.org. ...
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The Happy Brain

MHNR Network, LLC

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Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
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** TOP 3% GLOBALLY RANKED PODCAST ** Are you concerned about the current food supply? Do you want to be more self-sufficient? Are you longing to raise goats and other animals for food but don’t know where to start? Do you wish you had a mentor to walk you through raising livestock? I’m so glad you’re here! In this podcast you’ll learn all about raising goats and other livestock, sustainable management systems that will keep you and your animals happy and healthy, and strategies to get self-s ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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The Last 10 Pounds Podcast

Master Coach Brenda Lomeli

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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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The Modern Homesteading Podcast

Harold Thornbro and Rachel Jamison

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Join Harold Thornbro and Rachel Jamison as they talk about all things homesteading! They discuss things like gardening, livestock, permaculture, food preservation, foraging, hunting, fishing, and the know-how and skills that will help you in your homesteading journey, and occasionally they have guests and we get to hear about what others are doing on their homesteads. Join Us On Patreon and Get All The Extras: https://www.patreon.com/ModernHomesteadingPodcast
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Getting up in the morning is hard, that's why we give you a Wake Up Call with Kelli & Guy! Start your day with what you need to know before you go, everything from trending country music news to the latest Hollywood gossip.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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This podcast is devoted to all things gardening. National gardening television host, Joe Lamp'l, guides you through each episode with practical tips and information to help you become a better, smarter gardener, no matter where you are on your journey. This series has a strong emphasis on organic gardening and growing food, but covers a diverse range of topics from one of the country's most informed and leading gardening personalities today.
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Cooking with Bruce and Mark

Bruce Weinstein & Mark Scarbrough

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Join us, Bruce Weinstein and Mark Scarbrough, for weekly episodes all about food, cooking, recipes, and maybe a little marital strife on air. After writing thirty-six cookbooks, we've got countless opinions and ideas on ingredients, recipes, the nature of the cookbook-writing business, and much more. If you've got a passion for food, we also hope to up your game once and a while and to make you laugh most of the time. Come along for the ride! There's plenty of room!
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Is there a science to being happy? Does our brain chemistry, or even our genetics, determine how we feel about our lives? Can we learn to become even happier? While happiness may look different for everyone, and can at times feel impossible to achieve, we know it’s an emotion that can be crucial to both your physical and mental health. So in this season of Chasing Life, Dr. Sanjay Gupta is setting out to better understand happiness and what the science tells us about the best ways to achieve it.
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Do you love food, photography and social media? Are you a food photographer, food instagrammer, food blogger or content creator eager to hone your creative craft and leverage your social media presence? Then the EAT, CAPTURE, SHARE podcast is for you!Join your host food photographer, stylist and educator Kimberly Espinel from The Little Plantation as she shares her expertise AND interviews inspirational guests for practical tips and invaluable insight into building, growing and monetising yo ...
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Get to know and learn English with Isi & Mitch; a bi-national couple in the UK. We talk all things British including pubs, small talk, music, food, the stiff upper lip and the bloody weather! We love to hear from our listeners and answer your questions on the English language or British life and culture. This is the authentic way to learn the language with day-to-day conversations and getting to know Isi & Mitch a little bit better. Become a member and we’ll give you interactive transcripts ...
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What do we do here? We help people create edible and beautiful landscapes that are way better than organic! Because I'm on a mission. My dream is to make good food accessible to everyone. In my humble opinion, the best food is tasty, nutritious and safe, and it doesn’t get any better than picking fresh fruits, herbs, and veggies straight off the plant. Where you know what went on it and in it from start to finish. Here at Ediful Gardens, we landscape with edible and ornamental plants, trees, ...
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Eat My Globe

Simon Majumdar

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In Eat My Globe: Things You Didn't Know You Didn't Know About Food, Simon Majumdar will talk about an ingredient, a dish, a theme, a person or a nation and the fascinating story of how they became part of the world that we often take for granted. Over the course of the show, he shall be examining some of the great tales of food history, the origins of some of your favorite dishes and drinks, and the people who helped to create them. He will also share fantastic trivia that you can use to bor ...
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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The Mike Drop podcast is hosted by former Navy SEAL, Mike Ritland. It is a not so politically correct discussion of wide ranging topics that span from government, politics and war to health and fitness, from guns and survival skills to food and nutrition with music, BBQ and a touch of everything else in between. This is THE platform that is completely raw, totally unfiltered and in your face, while still intellectually sound with good intuitive dialogue between A-holes that know what they’re ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.
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Always Satisfied Eating

Ann Silver Nutrition

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Struggling with your eating? Do you skip or delay eating? Eat because you are bored, anxious, or stressed? Frustrated with being on the latest diet without lifelong success? Ann Silver, the Hamptons’ successful private practice Registered Dietitian Nutritionist, will share with you the same practical, common-sense advice based on a no-diet approach she used with her individual patients. Listen to Ann as she guides you to analyze your eating, resolve your relationship with food and explore yo ...
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Baby Food for Busy Moms

Erin Moore, NP | Breastfeeding, Formula & Baby Food

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Welcome to the Baby Food for Busy Moms podcast, where you will get the knowledge you need and the support you deserve so you can finally feel good about feeding your baby - whether you are breastfeeding, formula feeding, offering purees or doing baby-led weaning. I’m your host — Erin Moore — a mom of two boys, a pediatric nurse practitioner, and lactation counselor with years of experience helping moms feed their babies. Tune in each week for bite-size, judgment-free education you can trust ...
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A podcast for producers ready to shift for a stronger future. For farmers and ranchers who know that somewhere in between the extreme ideals preached in food, there is room for innovation that benefits both our food system and the lifestyle of the American farmer.
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Fresh Take

Florida Certified Organic Growers & Consumers, INC.

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Fresh Take is your roundup of all things related to organic and sustainable living. Join Florida Organic Growers staff and guest experts as we discuss everything you need to know about sustainable living, organic agriculture, and how to make the best lifestyle choices that benefit you and the environment. So if you’re an eco-warrior, a dedicated farmer, or just someone looking to make more conscious decisions, tune in to get your Fresh Take.
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Welcome to What Supp with MY bloodwork ?! The podcast where margarine ISN'T a food, and aspirin is NOT a vitamin! I am your host, Dr. Kathy Yuhasz, Chiropractor and providing comprehensive blood and hair analysis for over 20 years, and I'm thrilled to take you on this journey of decoding health and wellness. In each episode, we are here to strip away the guesswork, exploring how getting the correct testing can lead to informed decision-making regarding health and wellness. At What Supp with ...
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Claiming Simplicity | Natural Living, Simplify Life, Cooking from Scratch, Homestead, Gardening

Monica H Baker - Simple Living Expert, Beginner Homesteading Strategist, Coach for Busy Moms

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***TOP 1.5 % Podcast*** Are you a busy wife and mom who wants more time for what matters most, but you have no idea where to start simplifying your life? Do you wish you could nourish your family with healthy homemade food but are too overwhelmed and end up going through the drive thru......again? Are you concerned about the toxins in your home and food but don’t know how to find simple, natural options to support your family’s health? I am so excited you are here! This podcast will teach yo ...
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This is not your average health podcast. It is cutting edge info. "I never know who to believe" I hear this all the time... Well, I will help you navigate all the info you are constantly sold to believe. The reality is not what you were sold... New episodes every Monday and Thursday @ 5am! You can reach me here for anything... info@therealityofhealth.com ‘RSSVERIFY’
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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Junk Food Dinner

Kevin, Parker & Sean

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Junk Food Dinner is a weekly podcast devoted to cult films, sci-fi, horror movies and everything weird and wild about the cinematic art form. Your three hilarious and good-looking hosts each pick a movie and then argue about why we did or did not like them.
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Living in a dry environment doesn't mean you're free of the risk of mold toxicity. There are dry molds along with the wet molds we all think of. Brandon joins Marian again to discuss the differences and how to prevent mold growth, adding to their first episode. Download the book: https://moldebook.com/ Connect with Marian: www.roadtolivingwhole.com…
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Food and Travel Nation with Elizabeth Dougherty RV TIPS - KNOW YOUR TONGUE WEIGHT AND BALL CAPACITY The TRUTH about Food and Travel Original Broadcast Date: 06/01/024 EPISODE 1635 During Elizabeth's mini-vacation in Sarasota, we saw a very dangerous situation. A small-ish pickup was towing a large travel trailer. As we watched, the weight of the tr…
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Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the …
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On this podcast episode, Harold has a conversation with Mary Smith from Mary's Heirloom Seeds about Summer planting for a fall crop. They discuss how to determine when and what to plant and go over a few vegetable varieties to consider.The Modern Homesteading Podcast, Episode 246 – June 28, 2024Find the show notes and links mentioned at https://red…
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The whole Junk Food Dinner crew is back this month, with two roller flicks and one rock 'n roller flick. Up first, Roger Corman. AIP and the guy that directed Fade to Black team up to get in on the popular roller derby trend of the 1970's with Unholy Rollers from 1972 about a woman trying to become a star in the roller world while navigating creepy…
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Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. Nitu describes the epidemic of PCOS and how more women n…
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Do Infectious Diseases Really Exist? In this episode of the Reality of Health podcast, I challenge the widely-accepted belief in infectious diseases. I discuss historical living conditions that led to poor health, arguing that pollution, overcrowding, and toxic environments—not invisible pathogens—were to blame. From the lack of proper plumbing to …
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Extreme temperatures, drought and flooding are all becoming more frequent and severe due to climate change, creating new challenges for gardeners. To explain how to gird a garden for the effects of a warming planet, joining me on the podcast this week is Kim Stoddart, who literally wrote the book — two books, in fact — on climate change-resilient g…
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My first ever guest on this podcast and I can't think of a better person to talk about movement and ditching diet culture. Self confessed weight loss coach in a previous life but through her own journey and struggles with body image and long term dieting, she is now a fitness coach without the side serving of body shame and calorie deficits! You ar…
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Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these sym…
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Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…
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In this week’s mini solo episode (139) of the EAT, CAPTURE, SHARE podcast, I am sharing THE best content to share on Instagram Stories for higher engagement, more views and deeper connection with your community! Here's exactly what you can expect from today's episode... I share the four types of content pieces you MUST share on your Instagram Stori…
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I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims. Today we talk about the use…
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Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: https…
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In this episode, Western Growers Director of Communications, Ann Donahue, talks with Garrett Nishimori, Business Manager at San Miguel Produce. Garrett grew up in a farming family in Oxnard, Calif. He left to attend culinary school, after which he became a chef in a two-star Michelin restaurant in San Francisco. He returned to the family farm 15 ye…
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“I think it’s about figuring out what you’re doing already and finding a home for what you’re already doing.” While some of the ideas presented in this episode may be different, it's important to recognize that in order for a business to be sustainable, it must also be profitable. This episode presents ideas to consider in food marketing that you m…
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Jennifer and her husband are busy—they spend their weekends occupied taking their 3 dogs to agility competitions—and Jennifer suspects her Instant Pot would help her make dinner quicker and tastier. The only problem? She's terrified of it. So Shilpa and Chris join forces to help Jennifer conquer her fears and take advantage of her electric pressure…
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When it comes to finding joy and happiness, exercise is not always top of mind but maybe it should be. Exercise benefits our physical health as well as helps to reduce anxiety, stress and symptoms of depression, yet many Americans say exercise is not something they enjoy. So where’s the disconnect? And how can people consistently reap the “feel goo…
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Dr. Sirota founded the Ruthless Compassion Institute to teach people to be “kind” instead of “nice,” because the latter is often dysfunctional. (https://marciasirotamd.com/ruthless-compassion-institute) The HAPPY BRAIN PODCAST helps you spark your happy brain chemicals in healthy ways. Your host is Loretta G. Breuning PhD, founder of the Inner Mamm…
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Food and Travel Nation with Elizabeth Dougherty DESTINATION UNKNOWN - LACKAWANNA COAL MINE TOUR The TRUTH about Food and Travel Original Release Date: 09/05/2024 EPISODE 1645 On this Labor Day Weekend 2020. Elizabeth takes us on a personal journey back to her father's hometown in Avoca, Pennsylvania. For generations, workers labored in coal mines a…
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Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop Jeff Gum has a complicated career history. He served 10 years at SEAL Teams with SEAL Team Five, deploying to Iraq and the United Arab Emirates, after which he helped develop the Combatives Instructor Course to train SEALs how t…
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Topic: One of our loyal listeners requested a show about the history and future of the Mayflower Cafe in Jackson, MS, and our hosts knew just who to call to get an update! Malcolm and Carol talk "weird" sandwiches and tomatoes, and Chef Hunter Evans joins the show to talk about Elvie's, the 2024 James Beard Awards, and his plans for the future of t…
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Discover how your daily cup of coffee can transform lives and support the planet! In this podcast, we sit down with Tripp Pomeroy, co-owner and CEO of Sweetwater Organic Coffee. Tripp shares his journey from working with Latin American landscapers to championing fair trade practices in the coffee industry. Learn how Sweetwater's ethical approach be…
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We're Bruce Weinstein & Mark Scarbrough, veteran cookbook authors with over three dozen cookbooks published under our own names. We've also been contributing editors and columnists for the likes of EATING WELL, COOKING LIGHT, and weightwatchers.com. This podcast is about our passion: food and cooking. We're so happy you joined us. Thank you for tha…
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Looking for something interesting – and easy to prepare – for dinner? An appetizer to wow a crowd? A cocktail or mocktail to satisfy even the most critical companion? Or even a creative way to use up the very last bits of peanut butter or jam? We turn to our resident recipe developer for help, and share some tips to help you find recipes that are s…
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Food and Travel Nation with Elizabeth Dougherty 2024-0601 FOOD AND TRAVEL NATION WITH ELIZABETH DOUGHERTY The TRUTH about Food and Travel Original Broadcast Date: 06/22/24 Episode 1644 FULL SHOW: Aren't you getting tired of this? Once again, you're being used as a lab rat for big ag with the full blessing of the FDA. Elizabeth digs into a story we …
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Hi, friend! Today we are talking all about tagging goats for identification, what the USDA rules are on tags and how we do it here at Dry Creek Livestock. I’m sharing all the information you’ll need to make a decision on tagging that is right for you and your situation. Let’s get to it! All the Best! Millie Mentions: How to obtain a Premise ID: htt…
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Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable int…
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Exploring the Mysteries of Breathing: Energy, Iron, and Water in the Human Body Welcome to the latest episode of the Reality of Health podcast! In this episode, I delve into my theory about the intricate relationship between iron, water, blood, and oxygen in our bodies. I explore how breathing might be about more than just exchanging oxygen and car…
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Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you. So today I’ll share simple tips on how to enjoy…
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This week, Mitch and Isi go discuss boob-tubes and milk-juice; the strange slang of Boomers. They also share stories from the progressing stages of EURO 2024... is football coming home? Interactive Transcript Support Easy English and get interactive transcripts and bonus content for all our episodes: easyenglish.fm/membership Transcript Mitch: [0:2…
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In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports sustainable weight loss and maintenance. I share real-life examples of how I NOW respond to stress and life's stressors (insert favorite Biohacks) —without resorting to emotional eating as a coping mechanism. Whether you're actively losing weight or you s…
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Carbohydrates are essential for our bodies to function properly. They provide energy, fiber, and important vitamins and minerals. Our brain, muscles, and cells rely on glucose from carbs for fuel. Fiber, found in many carb-rich foods, promotes digestive health and can help lower cholesterol. Whole grains, fruits, and vegetables pack a wide range of…
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Send us a Text Message. LINK TO MY SHORT-COURSE FOR PROFESSIONALS: UPSKILL FOR PROFESSIONALS TO FINALLY 'GET' BINGE EATING In this episode I introduce you to my Doctorate of Education research question. I'm a bit obsessed with binge eating in Ireland! If you're in Ireland and experience binge eating I'd love to hear your story, e-mail me jo@antidie…
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On Today’s Podcast Episode, Harold and Rachel Discuss Avoiding Burnout While Homesteading By Being Aware Of The Ebbs and Flows, Ups and Downs, Hectic Times and Peacefulness of Homesteading and Navigating That Journey With Balance. The Modern Homesteading Podcast, Episode 245 – June 23, 2024 Find The Show Notes and Links Mentioned at: https://redemp…
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Food and Travel Nation with Elizabeth Dougherty THAT TASTY FILET MIGHT CONTAIN A NASTY SECRET The TRUTH about Food and Travel Original Release Date: 06/21/2024 EPISODE 1643 A the urging of state officials the governor of Idaho has issued a "water curtailment" order that severely restricts and limits the amount of water that's used by farmers. This …
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Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause. Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom, her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the me…
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Of the many reasons to garden, the presence of beautiful and interesting birds is among the most delightful. To explain how to make your garden bird-friendly, joining me on the podcast this week is Jen McGuinness, aka Frau Zinnie, the author of “Bird-Friendly Gardening: Guidance and Projects for Supporting Birds in Your Landscape.” Podcast Links fo…
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