Best Laurel Beversdorf Podcasts (2024)

1
"Bulky girl summer" Embrace and build strength with Dr. Sarah Court and Laurel Beversdorf 1:05:38

1h ago1:05:38

1:05:38

What if strength training could revolutionize not just your fitness, but your entire approach to health and well-being? In this episode of the Heart and Bones podcast, Brea Johnson sits down with Sarah Court, a physical therapist, and Laurel Beversdorf, a yoga teacher and personal trainer, to explore the transformative power of building strength an…

1
161. Yoga and Pilates: Strength Training Myths w/ Laurel Beversdorf and Sarah Court 1:12:19

2h ago1:12:19

1:12:19

Chris Hughen sat down with Laurel Beversdorf and Sarah Court to discuss popular myths within yoga and pilates. We dive into 4 commonly held beliefs and misconceptions surrounding strength training within the yoga and pilates communities. Watch the full episode: https://youtu.be/x3R4exyQbfg Resources: Movement Logic Website Movement Logic Podcast Mo…

1
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf 1:12:56

9d ago1:12:56

1:12:56

In this episode of the NAF Adam talks with two of his favorite people from across the pond in the USA and the hosts of his new favorite podcast Movement Logic and thats Dr Sarah Court and Laurel Beversdorf They discuss their work on promoting heavy lifting in the older female population and their recent excellent breakdown of Stu McGills recent pod…

1
124: Movement Logic (with Laurel Beversdorf & Sarah Court) 1:05:34

14d ago1:05:34

1:05:34

In this episode Whitney interviews Laurel Beversdorf and Dr. Sarah Court (co-hosts of the Movement Logic Podcast) to talk about movement, exercise, and rehabilitation. They discuss topics such as the misconceptions surrounding strength training and its impact on flexibility and mobility, strength training for women, posture, movement re-education, …

1
125: Moving with Grief (with Til Luchau & Whitney Lowe) 44:34

2h ago44:34

44:34

🎙️ Grief affects everyone: every person, every practitioner, and every client will lose something important to them, whether it’s their youth, ability, dreams, or a loved one. And so, everyone will grieve. In this episode, Whitney interviews Til about how the recent loss of his wife has given him a new perspective on grieving, and being with others…

1
162. Fibromyalgia w/ Derek Griffin 1:04:05

2h ago1:04:05

1:04:05

Chris Hughen sat down with Derek Griffin to discuss all things Fibromyalgia and chronic pain. We dive into the diagnosis of fibromyalgia, management strategies, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/XSRzfo7-Mvo Resources: Derek’s Twitter E3 Rehab Fibromyalgia Article --- Follow Us: YouTube: https:…

1
Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss 46:50

4h ago46:50

46:50

Bio Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from…

1
Episode 75: Hypermobile People Are People Too 1:20:01

24m ago1:20:01

1:20:01

Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist. You will learn: What is hypermobility and how does it differ from flexibility What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder…

1
Prioritizing Your Own Strength Journey with Dr. Marcia 52:15

2d ago52:15

52:15

What if strength training could transform not just your body, but your entire approach to life? Dr. Marcia, a physical therapist and powerlifting strong woman, shares her empowering journey on the Heart and Bones podcast. She challenges conventional views on fitness, revealing how strength training benefits everyone, including those with chronic il…

1
Exploring Strength and Flexibility in Yoga with Jules Mitchell 50:20

6d ago50:20

50:20

What if yoga could build strength in ways you never imagined? Jules Mitchell, an expert in yoga biomechanics, explains that yoga involves both strength and flexibility, emphasizing the importance of the nervous system's role in strength development. Strength is not just about muscle size but also about coordination and motor unit recruitment. Yoga …

1
160. ACL Reconstruction: Expectations vs Reality w/ Nicole Surdyka and Chris Hughen 1:09:51

7d ago1:09:51

1:09:51

Chris Hughen sat down with Marc and Nicole Surdyka to discuss all things ACL Rehab. We dive into commonly held beliefs related to ACL surgery, average rates of return to sport, potential risk factors associated with a second injury, strategies to reduce the likelihood of a second tear, and much more. Watch the full episode: https://youtu.be/g3Luxxg…

1
Ep 050: Giulia Pline | Path to Physical Therapy School 1:07:14

24d ago1:07:14

1:07:14

Bio Giulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years she spent healing and recovering from…

1
Episode 74: McGill We Go Again 1:31:06

24d ago1:31:06

1:31:06

Welcome to Season 5 and Episode 74 of the Movement Logic podcast! In this unplanned episode, Laurel and Sarah discuss Stu McGill’s recent appearance on the Huberman podcast. In Episode 62, we identified McGill’s big themes around movement. In this episode, we go through his appearance on Huberman to see if he’s still promoting the same ideas or if …

1
Redefining Strength through Yoga with Tejal Patel 44:35

13d ago44:35

44:35

Strength goes beyond the physical in yoga, encompassing mental, emotional, and spiritual dimensions. In this episode, Brea Johnson chats with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer, about redefining strength through yoga. Tejal shares her insights on how yoga's deeper teachings can h…

1
159. Patellar and Achilles Tendinopathy: Management Strategies w/ Jake Tuura 58:20

14d ago58:20

58:20

Chris Hughen sat down with Jake Tuura to discuss all things tendons. We dive into the management strategies, and misconceptions of, acute and persistent achilles and patellar tendinopathies. More about Jake: Jake’s Instagram Jake’s Twitter Jake’s Website Jacked Athlete Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https…

1
How Strength Training Can Transform Your Life with Amanda Ford 51:28

20d ago51:28

51:28

Strength is essential for handling life's challenges, especially as we age. In this episode, Brea Johnson chats with Amanda Ford, a strength and conditioning coach known as Movement Muse, about the importance of building strength and functionality. Amanda shares her journey from discovering her love for movement as a child to becoming a strength co…

1
123: Getting Over Over-Pronation: Ankle & Foot Function (Rebroadcast) 55:24

20d ago55:24

55:24

In celebration of Til Luchau's upcoming "Ankle Issues" livestreamed course, Til and Whitney pulled one of their favorite ankle-related episodes (#43) out of the archives. Listen in as they geek out on ankle- and foot-related conditions, anatomy, function, biomechanics and more. Topics include: How the structure of the foot/ankle complex determines …

1
158. The Lower Limb Neuro Exam w/ Tom Jesson 1:19:28

24d ago1:19:28

1:19:28

Chris Hughen sat down with Tom Jesson to take a deep dive into the lower limb neuro exam. We discuss the purpose of a neuro exam, screening and stewarding, the 3 P’s of nerve function, diagnostic buckets, reassurance and education, sensory, strength and reflex testing, and much more. Watch the full episode: https://youtu.be/SPx8kfygGmo More about T…

1
Episode 73: Posture Panic Pt. 1 1:41:23

1M ago1:41:23

1:41:23

Welcome to Season 5 and Episode 73 of the Movement Logic podcast! In this first part of our much-requested three-part series "Posture Panic," Laurel and Sarah dive into the history of posture. They discuss Beth Linker's book, Slouch: Posture Panic in Modern America, providing insights and context to how posture has been perceived and addressed thro…

1
074 Talking About Strength and Conditioning with Claire Minshull 47:56

28d ago47:56

47:56

In this episode of the NAF Adam talks with Claire about what Strength and Conditioning means, some of its benefits and limitations in MSK rehab, and some thoughts on the recent kickback by some therapists against it. We also find out what Octo-push is and if you can be a basketball player at 5 foot 7 Claire can be found on Twitter/X here and on Ins…

1
157. Podcast Reflections with Marc Surdyka and Chris Hughen 1:04:36

28d ago1:04:36

1:04:36

Chris Hughen sat down with Marc Surdyka to reflect on some of their prior podcast episodes. They discuss a variety of topics including: frozen shoulder, rotator cuff related shoulder pain, rotator cuff repairs, calf muscle strain injuries, the value of Louis Gifford’s work, our thoughts on the Stu McGill episodes, and changing ‘debate’ formats movi…

1
122: Performing Arts Massage (with Christian Green) 43:15

1M ago43:15

43:15

🎙️In this episode Whitney talks with Christian Green about working with athletes and performing artists. They cover some of the unique facets of working with these special populations. There is much more than specialized techniques necessary to work in these environments and Christian shares some unique and interesting perspectives. 🔍🗣️👥🔊 Watch the…

1
Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise? 26:20

1M ago26:20

26:20

Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?” We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to bet…

1
156. Hip Arthroscopy Rehab w/ Jon Hodges 55:04

1M ago55:04

55:04

Chris Hughen sat down with Jon Hodges to discuss hip arthroscopy rehab. We dive into pre-operative considerations, managing patient expectations, early post-op priorities, determining when to progress, objective testing, and much more. Watch the full episode: https://youtu.be/eTMNxW3_Pg4 More about Jon and NevPT: NevPT Website Instagram Updated Hip…

1
Ep 049: Domini Anne | How Music Shapes Movement and Exercise 48:36

1M ago48:36

48:36

CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE! Caitlin Playlists: Practice Human 🔥 Gym Amped-up pop + aggressive rock to fuel your heaviest lifts. Practice Human 🐢 Run Equal parts lively + chill to keep your easy runs easy. Domini Playlist: Joy, Sweat and No Fear Getting our groove on for sweaty Gyrokinesis. Bio Domini Anne is a multi-d…

1
Episode 71: Inbetweenisode - Can You Really Walk Your Bones Stronger? 16:18

1M ago16:18

16:18

Welcome to Episode 71 of the Movement Logic podcast! In this inbetweenisode, Sarah analyzes a recent NY Times article about exercise and bone density. How much do they get right, and how much do they get wrong? You’ll have to listen to find out! Sign up here to get on the Wait List for our next Bone Density Course in October 2024! It’s the only pla…

1
155. The Value of Play and Exploring Movement w/ Austin Jochum 1:11:02

1M ago1:11:02

1:11:02

Chris Hughen sat down with Austin Jochum to discuss all things movement, exploration, and play. We dive into the importance of incorporating games and play into training, embracing failure, breaking free from constraints, the power of words, creating a positive environment, and much more. Watch the full episode: https://youtu.be/OfuG7tuP-zI More ab…

1
121: Analyzing Manual Therapy (with Whitney Lowe) 40:04

2M ago40:04

40:04

🎙️ In this episode Whitney discusses a 2024 paper on modern manual therapy teaching and practice. The paper describes traditional manual therapy principles, including clinician-centered assessment, pathoanatomical reasoning, and technique specificity, and their criticisms based on recent research. He then outlines a proposed new framework for manua…

1
Episode 70: Inbetweenisode - Do you need a deload week? 14:25

2M ago14:25

14:25

Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume. Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out! Sign u…

1
154. Hybrid Training w/ Alec Blenis 1:03:19

2M ago1:03:19

1:03:19

Chris Hughen sat down with Alec Blenis to discuss all things hybrid training. We dive into common mistakes runners and lifters make when introducing hybrid training, challenging misconceptions and fears, lifting and running form, making training fun, and much more. We hope you enjoy! Watch the full episode: https://youtu.be/BaRfhrXZFkM More about A…

1
073 Talking About Performing and Dance with Liz Bayley 55:50

2M ago55:50

55:50

After an extended podcast break Adam talks with Liz Bayley about pain, injury, and rehab in performers and dancers. Liz has years of experience as a professional dancer and with working as a physio with performers and dancers. In this episode we discuss the joys and difficulties of working with dancers, the most common myths and misconceptions abou…

1
153. Defining Done w/ Quinn Henoch 1:07:22

2M ago1:07:22

1:07:22

Chris Hughen sat down with Quinn Henoch to discuss the concept of “Defining Done” in the context of rehabilitation. We dive into why this is an important topic to broach with patients early on, the value of circling back to this topic throughout the plan of care, recommendations on how to initiate these conversations, and much more. Watch the full …

1
Radical Rest with Lou Thomas 35:50

2M ago35:50

35:50

Summary Rest is not just a trendy self-care product that you can purchase. Lou Thomas (they/them), the guest of this episode, defines radical rest as an interruption to systems of violence. Join Brea Johnson in conversation with Lou, a queer, neurodivergent, non-binary yoga teacher and embodiment specialist, as they discuss the transformative conce…

1
120: Kinesiology, Pain Management, & Massage (with Justin Solace) 46:53

2M ago46:53

46:53

🎙️In this episode Whitney and Justin discuss the benefits of a diverse educational background and the value of pursuing additional higher education for clinical massage practitioners. They also delve into some of the key facets of how massage and corrective movement can be used most effectively for pain management. 🔍🗣️👥🔊 Watch the video and get the…

1
Episode 69: Crack is Whack - Adam Meakins and A Modern Approach to Manual Therapy 1:11:39

2M ago1:11:39

1:11:39

Welcome to Episode 69 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Adam Meakins, also known as The Sports Physio, to discuss his recent co-authored paper, “A modern way to teach and practice manual therapy.” Adam highlights the major issues in current manual therapy practice and education, as detailed in this exten…

1
Ep 048: Ben Cormack | Movement and Exercise with Low Back Pain 55:54

2M ago55:54

55:54

Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercises stretching back 15 years. Ben specializes in a movement and exercise-based approach with a strong education component and patient-centered focus and runs evidenced-based courses nationally a…

1
152. Dynamometer Testing and Training: Practical Strategies w/ Jason Tuori and Chris Juneau 1:23:29

2M ago1:23:29

1:23:29

Chris Hughen sat down with Jason Tuori and Chris Juneau to discuss all things dynamometer testing. We dive into: the value of dynamometry testing, practical strategies for both testing and training, upper and lower extremity case studies, and much more. Watch the full episode: https://youtu.be/1SxXXujooP0 More about Chris and Jason: Dungeons and Dy…

1
Leaning into Discomfort: Embracing Grief and Supporting Sleep with Dr. Mekel Harris 35:37

3M ago35:37

35:37

Did you know that one in two people develop sleep problems or insomnia after experiencing a loss? Dr. Mekel Harris (she/her), a licensed psychologist specializing in grief and loss, joins Brea Johnson to explore the effects of grief on sleep and the nervous system. Dr. Harris shares not only personal insights, but her professional expertise on find…

1
151. Modern Manual Therapy w/ Adam Meakins 57:39

2M ago57:39

57:39

Chris Hughen sat down with Adam Meakins to chat about all things manual therapy. We discuss the new paper Adam co-authored, “A modern way to teach and practice manual therapy.” We dive into the value of updating outdated views and beliefs, Adam’s disagreement with parts of this piece, why he does not perform manual therapy, and much more. Watch the…

1
UPDATE: Its been a while! 11:10

3M ago11:10

11:10

In this short update, Adam explains why the NAF hasn't been around for 18 months... and whats going to happen with it in the future... that's if you're still interested?

1
Dreamwork and the Teachings of Plants with Leigh Joseph 40:25

3M ago40:25

40:25

Can building a deeper relationship to the land help with sleep? Discover the wisdom of plants, their lifecycle, and how they support rest, sleep, and even dream work with Leigh Joseph (she/her), PhD, founder of the Squamish-based plant-based skincare business Skwalwen Botanicals. Leigh joins Brea Johnson to explore the deep connections between plan…

1
119: The Ankle's Most Sensitive Fascia (with Rachelle Clauson & Nicole Trombley) 1:01:10

3M ago1:01:10

1:01:10

🎙️In this episode, educators, authors, and massage therapists Rachelle Clauson and Nicole Trombley discuss the surprising sensitivity and functional significance of the ankle’s fascial retinaculum. Their conversation with Whitney and Til also ventures into Rachelle’s work on the Fascial Plastination Project, and their hands-on anatomy educational o…

1
Episode 68: Promoting Movement Optimism 1:07:26

3M ago1:07:26

1:07:26

Welcome to Episode 68 of the Movement Logic podcast! In this episode, Sarah is joined by soon to be Doctor of Physical Therapy Adam McAtee, founder of Evidence-Based Pilates, a continuing education platform for Pilates instructors. Sarah and Adam discuss long and lean, whether Pilates can contribute to bone density improvement, and why the hundred …

1
150. Progressing Hamstring Strain Rehab w/ Q Willey 1:23:14

3M ago1:23:14

1:23:14

Chris Hughen sat down with Q Willey to discuss all things hamstring strain rehabilitation. We dive into: initial testing and training priorities, early introduction to pre-run drills, focusing on objective criteria, the importance of high velocity sprinting, and much more. Watch the full episode: https://youtu.be/6FnheswhRcU More about Q: Q’s Insta…

1
The Circadian Rhythm and Sleep with Jessa Gamble 55:31

3M ago55:31

55:31

What if our daily struggles with energy and sleep aren't just personal problems, but a clash between modern life and ancient biological rhythms? Jessa Gamble she/her, an award-winning science writer and journalist, takes us into the world of circadian rhythms in this episode. Through her book The Siesta and the Midnight Sun, Jessa explores how deep…

1
Ep 047: Alia Bisat | Training for Vitality and Independence Later in Life 1:00:06

3M ago1:00:06

1:00:06

Alia began teaching yoga in 2015, but quickly became frustrated with the limitations of a single discipline. It was clear that there was infinite value in helping people become stronger and more mobile beyond the purpose of performing yoga poses, but to improve function in daily life. She developed a passion for helping make inaccessible movements …

1
149. High vs Low Value Care w/ Josh Zadro 47:47

3M ago47:47

47:47

Chris Hughen sat down with Josh Zadro to talk about High vs Low Value Care in musculoskeletal rehab and medicine. We dive into a variety of topics including high and low value care in the context of imaging, injections, surgery, and physical therapy. Watch the full episode: https://youtu.be/7dyTQNOHbXA Helpful Papers: Zadro et al, 2020 Overcoming O…

1
Reduce Sleep Anxiety with Dr. Angela Holliday-Bell 19:00

3M ago19:00

19:00

What do you do when lying awake in bed, stressed about not sleeping? Sleep specialist, Dr. Angela Holliday-Bell joins the podcast today to discuss the importance of sleep for overall health and well-being and gives us important strategies and perspectives on creating healthy bedtime routines and reducing sleep anxiety. She shares her journey of ove…

1
118: Massage Down Under (with Paula Nutting) 54:15

3M ago54:15

54:15

🎙️In this episode Whitney engages in a wide-ranging discussion with Paula Nutting about the world of massage therapy in Australia and beyond. They compare notes about the professional landscape, education and numerous other topics. We all learn and grow so much when we look at things through the lens of others, so this is a great opportunity to ref…

1
Episode 67: Popular Explanations for SI Joint Pain are Wrong, Says Science 1:31:30

3M ago1:31:30

1:31:30

Welcome to Episode 67 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the causes and solutions for sacroiliac joint (SIJ) pain. Learn what research says about whether or not the SIJ is an inherently robust or fragile structure, whether t…

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Laurel Beversdorf Podcasts

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