We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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In the face of increasing health challenges and deteriorating mental well-being, individuals worldwide grapple with the quest for a healthier, happier life in today's society. Join Travis Lewis, a Nutritionist, Certified Personal Trainer, and former Paramedic, every Tuesday as he delves into the profound impact of nutrition on both physical and mental health. Discover actionable changes you can implement today to enhance your overall well-being. Discover essential insights on how nutrition i ...
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#FitnessProChat by Fiterobic is designed to help anyone who is willing to adopt a healthy lifestyle. This series addresses challenges faced by individuals in starting their fitness and nutrition programs towards a disease free life. The program invites fitness, yoga, nutrition, wellness, experts and coaches as well as medical professionals who help people adopt a healthy life in today’s chaotic world. The podcast leverages intense research in the field of biomedical and life sciences to pres ...
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast, you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Welcome to BU Fitness Podcast, where amazing things happen.
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Did your doctor just give you a list of food to avoid because of your chronic illness? Do you think you have to give up all your favorite foods because of your chronic illness? How do I eat healthy, without feeling overwhelmed? How do I get my kids to eat healthy food? How can I navigate the grocery store? How can I remove chemicals from my home? Is it possible to meal plan easily? This podcast is for those of you that finally want to have control over your own health (and your family's heal ...
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𝐓𝐢𝐫𝐞𝐝 𝐨𝐟 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐬𝐞𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐢𝐫𝐫𝐨𝐫? We solve that by evolving U Shed fat, keep it off, get confident In an attainable, sustainable and easy way.
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Programs with 1-on-1 communication with all who are acquiring/improving movements and skills -Weakness Wod -Individual Design -Gym Programming #EnjoyTheProcess #TrustTheProcess Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support
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fitness, health and nutrition podcast. discussing latest tips and tricks for getting the best results
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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Welcome to Happy Mommy Cooks where you can join me to learn about vegan cooking, living a healthy lifestyle, and more! Support this podcast: https://podcasters.spotify.com/pod/show/hashi-richards/support
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Cass simplifies all things health & fitness for the everyday person. Learn her personal tips & tricks on how to make health & fitness fit more easily into your life! Cass will always motivate you to challenge your ego. Some people may think she's a bitch or just plain dumb. But, as always... that is subject to your opinion. Keep up with Cass on all socials @builtbycass. Instagram: https://www.instagram.com/builtbycass/ Tik Tok: https://www.tiktok.com/@builtbycass Twitter: https://twitter.com ...
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From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear us debunk common myths in the weight room. We will give the scientific support for the different tips you can apply to your training. From new fitness trainers to seasoned physical therapists, you will hear from the best. Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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The Ultra Sports Science Foundation provides these podcasts as part of our educational mission. In these sessions, we chat with scientists and clinicians who are generating new knowledge related to ultra-endurance sports, bringing you insight directly from those in the know.
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Hi! I’m Angie, High School Family and Consumer Sciences Teacher, Registered Dietitian and your host of FOOD TRIVIA, a weekly quiz style podcast. Each food-themed episode is presented in 2 rounds of 10 questions PLUS one bonus question. Made for adolescents and adults alike, this podcast aims to entertain and educate on all things food.
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Food plays a major part in everyone’s lives. Great health begins with proper food choices and lifestyle adjustments as we grow. Modern Food Thinking explores both internal and external influences that affect our health and daily lives. In our lively podcasts hosted by Chef Jerome Picca and Rachel Lucas, owner of Fueling Strong, we cover a wide range of health and nutrition topics that help you achieve health and wellness. We have the knowledge and expertise to help you on this journey, and w ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips
Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Mastering Macronutrients: Fueling Your Body for Optimal Health
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In this episode, we dive into the world of macronutrients - carbohydrates, proteins, and fats. Discover how each macronutrient supports your body, learn about their roles in energy production and overall health, and get practical tips on balancing them in your diet. Whether you're looking to improve your fitness, enhance your nutrition, or simply u…
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#138: MACRONUTRIENT SERIES: Carbs (gasp!) How Many Does Your Body Actually Need Each Day?
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This episode is part of the MACRONUTRIENT SERIES which contains episodes about carbohydrates, protein and fat. Make sure you’re subscribed so that you automatically get all of the episodes, and go back and listen to the protein episode after you’re done with this one. IIt’s linked below. Today we are talking about carbohydrates, aka “carbs.” Carbs …
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Ep 36: Macronutrients and Vitamins: A Balanced Diet Guide
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The episode delves into the importance of macronutrients—protein, carbohydrates, and healthy fats in maintaining a balanced diet and their roles in muscle repair, blood sugar stabilization, and overall well-being. Sharona Schnall, Nutrition Coach joins us for a discuss where she explores how to integrate these macronutrients into daily meals effect…
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Episode 88: MacroNutrients for Aesthetics + MicroNutrients for Health and Energy
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Today's weekly coaching session focuses on the crucial importance of watching both your macronutrient intake and your micronutrient intake. When it comes to looking good and feeling great nutrients play such a vital role. Eliminating inflammation and super charging your nutrients is the best way to completely own your health and fitness goals. Toda…
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Protein Macronutrient: You probably aren't eating enough
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Episode Summary: The Power of Protein In this episode, we explore the crucial role of protein in our bodies and why it's essential for optimal health. We discuss: Protein as the building blocks of our body Its role in cellular functions and the immune system How protein supports growth, repair, and energy production The importance of protein in nut…
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Rest & Recovery: The Key to Maximizing Your Workouts
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Unlock the secret to better performance and gains with proper rest & recovery between work outs. In this episode, we explore the vital role of rest and recovery in your fitness routine. Learn why taking time off is essential to muscle growth, injury prevention, and overall performance. We'll share expert tips on optimizing your rest days, effective…
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#140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating
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Get unstuck if you’re feeling lost or confused with intuitive eating! Given that intuitive eating is an approach towards food that’s much different from dieting because it doesn’t include rules to follow, it’s easy to feel like you’re floundering like a fish out of water, or that you don’t know what you do. Rather than winging it with food, I am go…
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#139: The 3 Things I Wish I Could Go Back and Tell You Before You Started Intuitive Eating
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What I would tell you in the very beginning so that you can implement intuitive eating the right way, without getting lost, stuck or way off base! This episode goes hand-in-hand with the next episode, #140: How to Refocus If You Feel Lost or Stuck With Intuitive Eating. You can think of these episodes like sisters or besties, so make sure you liste…
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Send us a Text Message. In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbo…
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How Nutrition Coaching Transforms Life for Menopausal Women
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In this episode, Cindi Stickle explores how targeted nutrition coaching can dramatically improve the lives of women experiencing menopause. She discusses ten tangible outcomes her clients achieve through proper nutrition: 1. Consistent energy levels 2. Improved sleep quality 3. Enhanced cognitive function 4. Reduced hot flashes 5. Balanced weight m…
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Episode 89: Fat - The most hated on Essential Human Nutrient
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Todays show we go in depth on the healthy nutrition use of Fats. Health and Fitness doesn't have to complicated. And let's face it that the Fat topic has gotten very jaded. In Todays show We answer the following questions: 1. Does Fat make you fat? 2. Does fat Cause Heart Disease? 3. Why is fat essential for Humans to have ? 4. What are good and ba…
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Optimizing Gut Health: Key to Mental, Physical, and Emotional Wellness
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In this episode of [Podcast Name], we delve deep into the intricate connection between gut health and overall wellness. Join us as we explore why maintaining a healthy gut is crucial not just for physical health, but also for mental and emotional well-being. Discover how the gut microbiome impacts mood, cognition, and stress levels, and uncover pra…
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Send us a Text Message. In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and …
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Flexible Macro Nutrition: Managing Health Through Personalized Nutrition
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Flexible Macro Nutrition: Managing Health Through Personalized Nutrition In this episode, we explore flexible macro nutrition and its benefits for managing gestational diabetes, prediabetes, and menopause. Key points include: 1. Understanding macronutrients: protein, carbohydrates, and fats, and their roles in the body. 2. Tailoring macro approache…
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In this episode of Living Your Purpose we dive into the world of nutrition swaps that can make a big difference in your health and well-being. Ever wonder if there are simple changes you can make to your diet without feeling deprived? We're here to show you that healthy eating doesn't have to be complicated or bland. Subscribe to Living Your Purpos…
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230: How to stop struggling with comparison
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Comparison. It's something we've all struggled with at one time or another. Today I want to share some thoughts with you to help you stop struggling with comparison. Because, you see... comparison isn't what makes us feel all "icky" inside. It's what we make the comparison MEAN about OURSELVES that doesn't feel good and impacts how we show up in th…
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#137: How To Let Go Of Your Fear Of Wasting Food And Throwing Food Away As You Learn To Eat Intuitively
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Is it hard for you to “waste” food? Meaning, is it hard to leave the last few bites of food behind on your plate? Do you find yourself continuing to clean your plate, even though you’re working on honoring your fullness and eating intuitively? If, so you’re in the right place! Key Takeaways: The fear of wasting food and money is a common reason tha…
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Hitting Your Protein Target Without Powder
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Send us a Text Message. What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for f…
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Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-PetersPrinciples Subscribe for One on One Coaching with Peter Nielsen @peternielsen.com Find us on Social Media Peter N. Nielsen or Email us at: peter@peternielsen.com Watch Peter's Principles TV Show every Tuesday & Thursday on Astound Network 2pm ET & every S…
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#136: Body Image SOS: Summer Do's and Don'ts
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It’s summertime and that means pool parties, BBQ’s, vacations, family reunions, and all sorts of other things that can make body image extra challenging. In this episode, I’m digging into some do’s and don’ts that are going to help you work through these body image challenges with clarity and confidence, so you can lather up with SPF and your flip …
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Fats Macronutrients: Yes, your body needs fats, just pick the healthiest ones
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The Essential Role of Fats in Our Health delves into the often misunderstood world of dietary fats. This episode challenges the common misconception that all fats are detrimental to health, instead highlighting their crucial functions in the human body. The podcast explores five key roles of fats: Energy Source: Fats are presented as a concentrated…
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In this episode we dive into the essentials of hydration, exploring why staying hydrated is crucial for overall health and well-being. We'll discuss the science behind hydration, common myths, the best ways to stay hydrated, and tips for ensuring you get enough fluids throughout the day. Join us for a refreshing conversation that will quench your c…
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229: Healing your metabolism after dieting
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One of the side effects of dieting is a slower metabolism. When we diet, our bodies don't know the difference between dieting and starvation. And they go into "protect" mode to keep us alive. So, a few things happen in our bodies... one of them being lowering our metabolism. This may show up as you hitting a weight loss plateau. Or gaining the weig…
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#135: Why "Just Let Yourself Eat" Isn't Working For You
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If you’ve been approaching intuitive eating as “just let yourself eat,” there’s a good chance this isn’t working very well for you. The sentiment behind “just let yourself eat” is beautiful, but the reality is that you’re probably all over the place with food. Dieting teaches us to trick or ignore our hunger signals. How many times have you been to…
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Fueling PRs: Macronutrients, Hydration, and Meal Timing
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In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs! Nutri…
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Carbohydrates Macronutrient: Why we need carbs and why they should NEVER BE ELIMINATED
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Carbohydrates are essential for our bodies to function properly. They provide energy, fiber, and important vitamins and minerals. Our brain, muscles, and cells rely on glucose from carbs for fuel. Fiber, found in many carb-rich foods, promotes digestive health and can help lower cholesterol. Whole grains, fruits, and vegetables pack a wide range of…
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Inside Out: Understanding Gut Health and IBD
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In this episode we will explore the vital role your gut plays in overall health, the science behind Inflammatory Bowel Disease (IBD), and practical strategies for managing symptoms. Gain attainable tips to improve your digestive wellness and quality of life. Subscribe to Living Your Purpose Video Podcast on YouTube www.youtube.com/c/PeterNielsen-Pe…
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Episode 87: Tips for Spending, Saving, and making money Go further!
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2024 is more stressful than ever in human history. One way we can eliminate stress is by taking control of our finances and spending to think about money less than we currently do. So todays show is all about my financial tips to pay off debt and save more. Enjoy and let me know your questions. Leave me a Google Review here Follow me on socials her…
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#134: Want Better Health (Without Dieting)? Build These 3 Habits Now
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In this episode we’re going to talk about ways to legitimately improve your health without dieting (and without chasing the number on the scale). We’ll explore 3 science-backed habits that will support you living a healthy lifestyle while also moving forward in your intuitive eating journey. Whether you’re looking to have more energy, improve your …
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Basic overview of macros (macronutrients) & why are they so important for your health
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What are macronutrients? This episode will explain what macronutrients are and why they are vital to our overall health, as well as helping prevent chronic illnesses. I talk about how macros help diabetes, menopause, and so much more. Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, removing toxins and your toxi…
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In this episode we delve into the Laws of Attraction, exploring how this powerful concept can shape your life and mindset. Discover the principles behind manifesting your desires, the science supporting it, and practical tips to harness its potential.This episode will offer valuable insights into attracting positivity and achieving your goals. Tran…
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Episode 86: The Crucial importance of Focusing on Blood Sugar + Resistance Training
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This weeks show is a personal experience of my own of how I feel totally off when my blood sugar gets out of whack from two things...... Poor Nutritional choices (aka higher carbs) and not Resistance training. Blood Sugar is most heavily utilized and controlled by these Crucial levers. Listen in on the how and why in todays weekly coaching session.…
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228: How to have cookies in your pantry without them constantly "calling your name"
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"Those cookies are constatnly calling my name" "I could never buy those chips... I'd eat the whole bag" Does it ever feel like this for you with food? In today's episode I want to help you get to the place where you can... Keep these foods in your house without feeling like you have zero control around them. Buy the food and feel confident having t…
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#133: What To Do If You're Full But Want To Keep Eating
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You know that moment where you’re eating and you notice that you feel full, but the food is so delicious that you want to keep eating? (Yep, me too!) In today’s episode I’m going to be sharing my 4-part framework for what to do in those instances, so that you can confidently choose whether to stop or keep eating - without guilt either way. When it …
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Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
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Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/By Plates & PRs
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Why I became a nutrition and transformation coach
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For those of you that are new to my podcast, this episode is all about why I became a certified nutritionist. I've been on this journey for over 28 years, and I bring the experience of my own health issues and all my formal training. Thank you for listening! Are you ready to discover Nutrition Your Way and learn more about flexible nutrition, remov…
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As we age, we need to adapt to change. Our nutritional needs change. Our recovery time from a work out changes. Our mental sharpness needs to be nourished. In this episode we discover holistic approaches to embrace aging with vitality and grace. We will explore tips on maintaining physical health, nurturing mental well-being, and fostering a resili…
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#132: What They Won’t Tell You About Intuitive Eating That I Will
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So you’ve ditched dieting, and you started doing intuitive eating, and you find yourself eating random foods at random times of the day. You're not necessarily out of control with food, but you’re definitely all over the place. You wonder if you’re going to subsist on Doritos and ice cream for the rest of your life - and how can this possibly be “i…
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In this episode, we explored the key differences between functional medicine and Western medicine, and how a holistic health coach can help bridge the gap when individuals feel they aren't making progress with their doctor. I discussed how functional medicine takes a patient-centered, holistic approach, addressing the underlying causes of illness a…
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Interview w/ Dana Paran - Heading to Semifinals
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Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/ Follow us on Instagram @PlatesandPRs for more updates and insights.By Plates & PRs
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Navigating Nutrition: Debunking Diet Myths
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This week on Living Your Purpose we discuss navigating your nutrition. Peter & Joyce debunk diet myths that could be sabotaging your health goals. From truths about carbs and fats to the real impact of detox diets we provide insight to help you make informed dietary choices. Tune in for practical tips and a fresh perspective on eating right. Subscr…
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Introducing Plates & PRs: The Next Chapter
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Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for …
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227: How to feel confident in your body this summer
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What if this could be the summer you wore the shorts, unapologetically? What if this summer you could get in the water and not hide up on the beach under all your clothes? What would it be like to go through the summer and actually feel confident in your body? In this week's episode I'm walking you through how to feel more confident in your body th…
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#131: Flash Fire Intuitive Eating Q&A: My Personal Insights and Nutrition Strategies
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There’s absolutely nothing that I want more than to see you find the peace and freedom with food (and your body) that you deserve. That’s exactly why I am digging into your burning questions in this episode, and wowser, the questions you asked were powerful! In this episode, we’ll be digging into: -How to eat mindfully when sharing meals with toddl…
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Navigating Nutrition Misinformation: The Pitfalls of Weight Loss Diets and Injections
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In this episode, we dive into the world of nutrition misinformation and expose the truth about why weight loss diets often fail and the dangers surrounding weight loss injections. As a nutritionist, I've seen firsthand how restrictive diets and quick-fix solutions can sabotage people's health and happiness in the long run. Many popular weight loss …
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In this episode we dive into practical techniques for managing stress and enhancing your emotional health. Discover mindfulness practices, cognitive-behavorial strategies and expert advice tailored to help you build resilience and maintain mental wellness in your daily life. Tune in for actionable insights and transformative tips to support your jo…
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