Sterling Hill from MTHFRsupport.com and Dr. Tim Jackson will address methylation and gut health with practitioners who are utilizing these protocols.
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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This podcast breaks up BIG health topics, like MTHFR, into small, easy bites. All in ten minutes or less. We'll talk about why folic acid can be toxic, how the MTHFR enzyme is in bed with estrogen, why you want to turn genes off, and how folate and depression are linked. Season 3 features Dr. Kate Naumes, women's health expert, to deep dive into hormones and infertility. Check the show notes at tohealthwiththat.com for more info and downloadable. Have MTHFR? Join genetic rockstars now at com ...
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Join Australia's leading comic speechmaker, Homer Papantonio, and renowned cardiologist, Dr. Ross Walker, for a podcast that blends humor and health in a way you’ve never heard before. "The Seriously Funny Wellbeing Podcast" delivers top-notch insights on wellness and well-being with a satirical twist. Get ready to laugh, learn, and live better—it's not for the faint-hearted!
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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...
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Can't fall asleep? Or stay asleep? And you've tried everything?! In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your insomnia so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have trouble sleeping, and what causes chronic insomnia. If you've tried everything and you still ...
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A podcast brought to you by Docere Life Center. Discussing in-depth complex health topics and breaking them down into easy-to-understand concepts.
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Welcome to Psynautical: Your Guide to Alternative Health and Wellness Explore the realms of alternative health, wellness, biohacking, and ancestral living with Psynautical! Together, we’ll dive into strategies and insights to enhance your health journey naturally. 💡 Resources to Support Your Wellness Journey: Affordable vitamins & supplements: Shop iHerb Join our community: Psynautical Facebook Group Health Coaching: Facebook Page 📚 Dive Deeper: Read my ebook: Click here Visit my blog & webs ...
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Podcast by Body IO FM
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Arif, plant biologist and host of the podcast, will talk to lead author of a recently published plant biology paper. The guest will simply explain the story of the publication, answer questions from the host, and share personal experience and details related to the article. As an audience, you will tune in to the episode with an expectation that you will know the story of the paper without reading it. Besides, you can keep listening the podcast during your experiment, walking outside, in you ...
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Fertile Minds Radio is your place to learn how to maximize your fertility, we cover the physical, emotional and spiritual aspects of a fertility journey. Here you’ll find tools to help you feel empowered and confident as you move from infertility to pregnancy to parenthood. If you are looking for wholistic wisdom and a paradigm that will help you create a healthy family for generations to come, you’re in the right place.
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Your “Stairway to Health” begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will attempt to kill the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being. With the help of other special guests that stop by from time to time, light hearted discussions will include weight loss, managing diabetes, the joys of healthy aging and much more! Stairway to Health is ...
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Learn Real Good is a podcast that brings science to the masses by combining comedy and cutting-edge science. We create a friendly and casual atmosphere to discuss STEM research with grad students. We want to peel back the curtain on how science is done and what it means to be a scientist while improving scientific literacy in the general public. We also want our audience to laugh their butts off.
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In today’s fast-paced world, it is easy to set aside self-care. With long daily to-do lists, many people disregard things that make them miserable. They go on with their lives despite feeling exhausted, sick, or downright depressed. Some can't even afford to stop to take a short breath. As a result, their bodies fail them, and they struggle to understand their ultimate purpose in life. Find the much-needed pause to reinvigorate yourself, right here on the Eat For Life Podcast. This show feat ...
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177. How the MTHFR gene & methylation affect sleep
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Heard about the MTHFR gene or know that you have it? With all the info out there, it’s really confusing to know what you should do if you have it. And the truth is, it could be a reason why you’re having a hard time getting good sleep, even if you’re taking methylated B vitamins like you’ve heard about. In today’s episode, I’m going to briefly expl…
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Discover Your Methylation Personality: Achiever, Activist, Artist, Athlete.
9:01
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Methylation imbalance, often caused by the MTHFR gene mutation, by folic acid excess, or by nutritional deficiencies, shows itself in several personality traits. Some personality traits are common to people with methylation dysfunction, like perfectionism, OCD-tendencies, anxiety, hyper-focus or hypo-focus, and others. These common traits emerge in…
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Unlock Better Health, Energy, and Vitality with Simple Methylation Support Strategies
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Discover simple and effective methylation support strategies to boost your health, energy, and vitality. Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health…
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#501: Pet Heath with Homeopathy with Marie Camille
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Looking to help your pets overcome health issues naturally? For the first time on Vitality Radio, Jared is covering your furry companions! Marie Camille returns to the show to talk about the MediNatura line of homeopathic solutions for common pet health issues. Jared and Marie cover the products that address pain, arthritis, allergies, anxiety, and…
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#395 Vitamin B6 and Breast Cancer - The Science You Need to Know
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In this episode of Better Than Before Breast Cancer, we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements a…
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#500: Jared’s Vital 5 Episodes of Vitality Radio and What’s to Come in 2025!
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On this milestone 500th episode of Vitality Radio Podcast, Jared reflects on the journey of the podcast and highlights what he calls his “Vital 5 Episodes” - the most impactful episodes he thinks everyone should hear. He also shares exciting plans for the future, including the introduction of new health formulas and a comprehensive health protocol …
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#499: Unlocking the Secrets of Hydrogen Water with Dr. Paul Barattiero
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Everyone is talking about the benefits of hydrogen water - but how exactly does it work, and what’s the best way to get it? On this episode of Vitality Radio, Jared interviews Dr. Paul Barattiero, founder of Echo Water. They explore the role of hydrogen water as an antioxidant that reduces oxidative stress and inflammation. They also discuss its po…
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Official Trailer: The Sleep Detective podcast with Martha Lewis
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Do you have trouble falling asleep or you wake up at 3am most nights? And you’ve tried what seems like everything? What if you could consistently sleep 7-9 hours a night without waking up instead? What if you could get the sleep you need and wake up feeling rested with energy, without drugs or a ton of supplements? I’m Martha Lewis and I’m a certif…
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#394 Breast Cancer and The Benefit of A Future Focus
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In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's b…
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#498: Cardiovascular and Metabolic Health Without Drugs with Ben Fuehrer
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Prescriptions for blood pressure, cholesterol, blood sugar, and blood clotting are doled out like candy these days. But there is a lot you can do to support these systems naturally and avoid the negative side effects of pharma drugs. On this episode of Vitality Radio, Jared invites a new guest, Ben Fuehrer, to share about a new product line we have…
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176. What Paul did to stop waking up at 3am and run a half marathon at his best time ever
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Are you waking up at 2 or 3am and it’s affecting your health and fitness? You’re fatigued and your cramps while running have gotten worse? This was happening to my client Paul before he started working with us. In today’s episode Paul tells his story about working with the Sleep Detective: how he was sleeping and feeling before, what he had tried t…
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#497: The Vital Role of Glutathione and How to Deliver it to Your Cells with Dr. Nayan Patel
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Perhaps you’ve heard of liposomal glutathione, or IV glutathione…but what if it turns out, those methods of delivery have minimal impact in the body? What if there’s a better way to supplement this powerful antioxidant? On this episode of Vitality Radio, Jared interviews Dr. Nayan Patel, the creator of Glutaryl - a topical glutathione supplement. T…
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#393 The Art of Allowing - A New Perspective for a Better Life After Breast Cancer
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In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing h…
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#496: Enhancing Performance with Clean Nutrition with Amie Hall
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There are hundreds of sports nutrition products out there but most of them are filled with artificial ingredients and are far from health promoting. There is one brand that has been creating clean performance products with whole food ingredients that actually improve your overall health. On this episode of Vitality Radio, Jared invites back to the …
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175. Top 4 things I learned to overcome my own sleep issues
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I dealt with my own sleep issues for 2 years after I gave birth to my son, but I finally figured out how to sleep well again and you can too! In this episode you’ll learn: 4 things I learned in my own sleep journey that helped me overcome insomnia The real cause of chronic sleep issues (it’s not what you think!) My realization about the traditional…
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#495: Achieving Your Resolutions With SMART Goals
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On this episode of Vitality Radio, Jared explores the concept of New Year's resolutions, emphasizing the importance of breaking down big goals into manageable steps. He shares one of his favorite methods for actually achieving resolutions: the SMART goals framework. SMART goals provide a structured approach to setting and achieving resolutions. Jar…
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#392 The Truth About Ketosis After Breast Cancer: Beyond Weight Loss
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Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis a…
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#494: What If Your Diagnosis Doesn’t Define You?
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If you go to a doctor with a mental health concern, you’re almost certain to be given a “diagnosis” and likely a prescription to match. It’s easy to start to view yourself as your diagnosis rather than someone suffering from symptoms - and those are two very different things. On this episode of Vitality Radio, Jared offers a different way to look a…
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174. The 4 steps to consistently sleep 7+ hours uninterrupted in 2025
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No matter how long you’ve had insomnia, or how many things you’ve tried to sleep better, you can still sleep 7+ hours uninterrupted. In this episode you’ll learn: The 4 simple steps to consistently sleep 7+ hours uninterrupted in 6 months or less The essentials to focus on first that can immediately improve your sleep How to find the root causes of…
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Are Overmethylator and Undermethylator Still Useful Terms?
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I have used the terms over methylator and undermethylation in the past to help categorize people to streamline their supplement start with MTHFR or other methylation imbalance, but the terms themselves can be confusing and misleading because they imply a biochemical state that isn't actually there. Logically, it makes sense that an undermethylator …
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#493: The Mindset of Lasting Health and Fitness with Melissa Vogel
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Have you ever jumped into a new fitness routine, feel great at first, and then it fizzles out? What if there is a missing piece to the typical fitness approach? On this episode of Vitality Radio, Jared welcomes fitness coach Melissa Vogel, also known as the Bomb Mom, who shares her journey from a young fitness enthusiast to a dynamic coach and podc…
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#391 Holiday Boundaries for Breast Cancer Survivors - The Science of Emotional Power
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Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk …
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#492: Herbal Remedies for Stress, Sleep, Focus, and Mood with Jamie Cotter
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Stress, emotional, and sleep issues impact everyone at some point. Whether you’re looking for immediate relief, ongoing support, or ways to help your kids, Wishgarden has a remedy for you! On this episode of Vitality Radio, Jared welcomes back Jamie Cotter from WishGarden Herbs to talk about their mental emotional health formulas that address every…
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173. How to calm your nervous system so you can sleep well!
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When you’re stuck in fight or flight, it’s impossible to sleep well. Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode. Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people wit…
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491: Children’s Health Defense: An Interview with Dr. Brian Hooker
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On this episode of Vitality Radio, Jared interviews Dr. Brian Hooker, a prominent figure in the vaccine safety movement and senior director of science and research for Children's Health Defense, Robert F. Kennedy Jr.’s non-profit organization. They discuss Dr. Hooker's personal journey with his son’s vaccine injury, the mission of Children's Health…
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#390 The Power of Intentional Living - How to Create a Life You Love After Breast Cancer
1:02:19
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Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer. KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset…
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Nutrition, Dementia, Diabetes & Pharmaceutical Side Effects | Seriously Funny Wellbeing - Ep 15
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Homer Papantonio and Dr. Ross Walker explore various health topics, including the impact of nutrition on dementia, innovations in diabetes treatment, the complexities of pharmaceutical side effects, and the role of statins in managing health. They emphasize the importance of diet, exercise, and patient awareness in achieving better health outcomes,…
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#490: The Vital Importance of Real Relationships: Why Reaching Out Matters
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On this deeply personal episode of Vitality Radio, Jared discusses the profound impact of genuine relationships on our lives. Through personal stories of loss and connection, he emphasizes the urgency of reaching out to loved ones and nurturing meaningful relationships. Jared shares his experiences with friends and family, highlighting the importan…
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172. How to sleep well during the holidays
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Your sleep can get worse over the holidays if you aren’t careful! Here are some tips to help you stay healthy and sleep well this holiday season. You’ll learn: How to stay calm during the holidays How to stabilize blood sugar What to eat for optimal sleep Tips for drinking alcohol without it ruining your sleep Ready to sleep better in 2025? We can …
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#489: A Second Opinion on Cancer with Dr. Paul Marik
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In recent years, many doctors and researchers have shared critical health information and have been censored and discredited for doing so, despite their long esteemed history and contributions to the field. Nobody has faced more obstacles to sharing the truth than Dr. Paul Marik. On this episode of Vitality Radio, Jared has the honor of inviting th…
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#389 Inside MTIH - The Support System You Need to Know About with Lynn Hughes
1:05:24
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In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrativ…
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#488: Bentonite Clay: Exploring the Science of Nature's Ancient Healer, with Darryl Bosshardt
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Clay has been used for centuries as a natural remedy for dozens of applications. On this episode of Vitality Radio, Jared invites Darryl Bosshardt from Redmond Life, back to the show to talk specifically about bentonite clay and how it has been used historically, as well as some modern day uses. You’ll learn how clay interacts with the body, its ab…
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171. The 4 lab tests that will find why you aren’t sleeping normally
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If you often lay awake in the middle of the night wondering why you can’t sleep, you won’t want to miss this episode! You’ll learn all about the 4 functional lab tests that will find why you aren’t sleeping normally so we know what to correct. We’ll discuss: How your hormones affect your sleep, and what lab test will uncover hormonal issues Why gut…
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Hack Your Health: The Secrets of Your Gut - An In-Depth Review and Wellness Insights from the Netflix Documentary
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Episode Description: In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness. I’ll also share my personal recommendations for supplements that can support a healthy microbiome…
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#487: The Holiday Survival Guide with Jared and Jen
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Does the stress of the holiday season steal the joy out of it for you? Let this be the year that changes! On this episode of Vitality Radio, Jared invites his wife Jen back to the show to share how her experience of the holidays has completely changed, allowing her to find true joy in the season. Together, they share tips for changing your approach…
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#388 Breast Cancer Survivors Guide to Finding Real Gratitude Without Toxic Positivity
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This week, we’re diving into a topic that can truly transform how we navigate life’s hardest moments: gratitude. I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That’s why I want to explore how gratitude can become a powerful tool for finding light, even …
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#486: The Power of Gratitude and a Supplement Warning You Need to Hear
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Gratitude is one of the most underrated yet powerful tools for enhancing mental and physical health. While gratitude can, and should be, a year-round practice, the holiday season is a perfect time to appreciate just how transformative this mindset can be. On this episode of Vitality Radio, Jared shares some of the clinically proven benefits of grat…
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There are 3 main reasons why you’re waking up at 3am and having trouble falling back asleep. In this episode, you’ll learn: How the blood sugar rollercoaster during the day directly affects your sleep at night The surprising truth about how your liver affects sleep, even if you don’t drink alcohol You might not be alone…there may be a parasite or p…
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On this episode of Vitality Radio, Jared gives a long awaited update on his experience with a GLP-1 boosting protocol. You’ll hear how it has impacted his weight and sugar cravings over the past three months, as well as the new product he is developing in light of his personal experience! Jared also shares another Homeopathic Minute from his series…
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#387 Letting Go of Perfection After Breast Cancer - How to Embrace Progress in Your Healing
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Are you holding yourself to impossible standards when it comes to your health? Many breast cancer survivors feel the pressure to get everything “just right”—the perfect diet, exercise routine, or lifestyle habits. But what if that pursuit of perfection is actually holding you back from true healing and peace of mind? In this episode of Better Than …
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#484: How to Detoxify the Air You Breathe with Mike Meade
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It’s easy to focus on cleaning up the food we eat, the water we drink, and the products we use, but forget completely about the air we breathe! This is an often overlooked area of exposure to environmental toxins that can lead to poor health. On this episode of Vitality Radio, Jared interviews Mike Meade from My Triad Aer and they discuss an innova…
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If you’ve been struggling to sleep for a while, you’ve probably tried lots of different things to try to figure it out. In this episode, I share the most common traps that even the smartest people fall into during their sleep journey. But don’t worry, because if you have fallen into these traps, I also share in this episode how you can get yourself…
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Medical Checkups & Screenings | Seriously Funny Wellbeing - Episode 13/14
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In this episode, Dr. Ross Walker discusses the importance of medical checkups and screenings, emphasizing prevention as the best treatment for diseases like heart disease, cancer, and Alzheimer's. He highlights the connection between cognitive decline and anesthesia, advancements in cancer detection technology, and the challenges in diagnosing panc…
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How Much Methyl Folate is Too Much for MTHFR?
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She breaks down the considerations for symptom management and potential risks, particularly regarding tumors and blood labs. In this episode of 'To Health With That,' naturopathic doctor Amy Neuzil discusses the complexities surrounding methylfolate dosing for individuals with MTHFR. High doses of methylfolate could come with some of the same risks…
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#483: Raw Milk and Other Real Foods Are Making a Comeback, with Sally Fallon Morell
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Raw milk, butter, eggs, red meat, and saturated fat as a whole have been demonized for decades. But these are foods that have been consumed traditionally for thousands of years and we can probably agree that our nation’s health was in much better shape 100 years ago. Could it be that we’ve been lied to about the nourishing nature of these tradition…
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BONUS. 4 Reasons why nothing has worked to help you sleep SO FAR
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If you've tried what seems like everything to sleep (melatonin, magnesium, CBD, herbs, sleeping pills, Tylenol PM, sleep trackers, a new mattress, essential oils, a cooling pad, etc) and nothing has helped, this is for you! Find out more about the Complete Sleep Solution program.
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#386 Why Methylation Matters After Breast Cancer
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21:39
Did you know there’s a process happening in your body every second that influences everything from energy production to hormone balance, detoxification, and even DNA repair? It’s called methylation, and in this week’s episode, I’m diving into why it’s such an essential piece of the puzzle for breast cancer survivors. For those of us on a healing jo…
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#482: Jared’s Top Ten List of Changes That Would Make America Healthy Again
39:25
39:25
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With the election over, many of us are wondering what changes might be made through the MAHA movement to Make America Healthy Again. On this episode of Vitality Radio, Jared lays out what he believes are the 10 (plus a bonus) most important changes he would like to see made that would make real headway in improving the health and wellness of Americ…
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BONUS. The 4 functional lab tests that will show WHY you can’t sleep even if your blood work is normal
22:03
22:03
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22:03
How to find and fix the underlying health issues that are keeping you awake at night. Resources mentioned on this episode: Video of my screen Find out more about the Complete Sleep Solution program.
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BONUS. How to consistently sleep 7+ hours
32:08
32:08
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32:08
I have helped hundreds of clients over the last 5 years restore their health and sleep well. Find out more about the Complete Sleep Solution program.
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