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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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Short actionable tips to help create, manage or grow a running, triathlon or endurance sports coaching business online
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Hello! These are thought provoking and Life transforming Psycho-Spiritual Insights from Money, Mind, Love, Body and Metaphysical world.
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Whether you’re an endurance athlete, a weekend warrior looking for adventure, or just starting out with lots of questions, you'll find Chasing Tomorrow to be informative, fun, and engaging. Host Joe Gagnon will tackle contemporary topics such as health, nutrition, mind/body, lifestyle, community, and human performance. They will interview everyone from big-name athletes to regular people doing extraordinary things to bring you stories that delve into the science and spirit behind intriguing ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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Hosted by supermodel and chronic pain advocate Jean Campbell, I'm Fine aims to redefine the narrative of pain in a culture where "I'm fine" often masks the reality of living with pain. By sharing personal stories, mind-body techniques, and practical solutions, the podcast seeks to help listeners move beyond pain and discover possibilities, positivity, and productivity.
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Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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Four women historians, a world of history to unearth. Can you dig it?
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Hosted by mental endurance coach Vanessa Foerster, tune in to find out how to train your mind like you train your body. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Endurance at its finest! Experience the mind of a Martial arts Fitness & Comedy junkie with a 9-5.
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29029. What do those numbers mean to you? To many, they represent the highest point on earth Mt. Everest, to others, 29029 is a community bonded by human achievement, adventure, and the best of humanity. It's a group of likeminded people who take on significant challenges and experience life, the way it should be. To some, 29029 is an opportunity to craft their unique stories. And we're here to bring those stories to life. 29029 is a new category of endurance sport — the challenge is to hike ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Taking care of our bodies as runners & endurance athletes shouldn't be taboo. Join me, Brooke Czarnecki, running & eating disorder Registered Dietitian, along with my guests as we talk about how to actively fuel your body & mind to be the strongest human, runner and endurance athlete you can be. The Actively Fueled Podcast is aimed to bring awareness to disordered eating/eating disorders, REDs, sports injuries, mental health, hustle culture & burnout in sports and HOW to overcome these obsta ...
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
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Trail running education, motivation, and inspiration! The Trail Success podcast gives trail athletes an opportunity to learn from everyday, non-professional trail running athletes balancing life and sport to be inspired by and inspire others with their trail successes.
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The WUKAST is a long form interview style podcast with WUKAR founder Art O'Connor and Steve Mathis. Each episode we will speak with leaders in the Trinity of WUKAR: Mind, Body, Business. Topics include: fitness, endurance sports, nutrition, personal development, online marketing and business. Our goal is to show you how to create real freedom by taking control of your mind, body and business.
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Simo T. Suoheimo talks to world-class experts and exceptional people to uncover uncommon tools and strategies that you can use to upgrade your body, mind and life.
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This podcast is an insight to my life experiences as well as my guests in the matrix. Bringing you topics ranging from life and love, to trauma, healing and nutrition and everything in between. Come be a part of the tribe as we align mind body and spirit! Get your weekly fix right here on the Jae files! Support this podcast: https://podcasters.spotify.com/pod/show/jessica-douglas/support
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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Full of Beans is on a mission to reduce eating disorder stigma and increase ED awareness by drawing in on collective experiences and the importance of shared conversations. Listen weekly for inspiring conversations with Han and her guests, ranging from those with lived experiences to researchers, clinicians and charities, all with one aim: to increase society's understanding of eating disorders and end the stigma associated with them. By integrating personal stories with research and clinica ...
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The Body and Being Network is a new interdisciplinary initiative that brings together scholars and artists for innovative dialogues about the body. The Body and Being Network events have been supported by the Research Task Group at St Hilda's College. The main themes discussed in the series are concepts of the body and of embodied being. Past events have explored what it means to be present and (un)comfortable in our own bodies, how embodied being and academic being conflict - and what this ...
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions ...
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Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more. With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way. Find show notes, transcripts and all the resources you'll need at http://unconvent ...
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Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
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Have time to chat? Grab your favorite coffee or whatever desired drink of your choice as we discuss numerous topics from personal growth, relationships, social issues, mental health, faith, and more. Get your double shot of encouragement in your cup today! Support this podcast: https://podcasters.spotify.com/pod/show/pause-sip-ponder/support
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Linda and John Mazur, and Ellen Bennett discuss a variety of mental health issues—eating disorders, anxiety, suicide, substance and alcohol use disorder—and everything in between. This team has over thirty-five years combined experience with eating disorders and their co- morbidities. They share their personal experiences around anorexia, grief, advocacy, and the importance of finding a village of support. Tune in for compelling interviews with mental health experts and individuals with live ...
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If you are a fan or an ally of women in sports who is interested in the happenings of amateur and professional sports as well as the impact women have on the sport industry, then The State of Female Sports Podcast is for you! Join your host, Tiffany Lane, a fan, women sports advocate, and sports industry professional, as she shares her experiences, expertise and opinions regarding the state of female sports (the good, bad & the ugly). She’ll highlight, promote, & recognize women sports, girl ...
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New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. WANT MORE FROM KATE? To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever yo…
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We need to talk about the state of women’s health
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In recent years, we’ve made huge strides in research and funding for women’s health, but there’s still a lot needed. Kate Johnston-Ataata from Women’s Health Victoria discusses why historically it’s been so underfunded and why we should hold hopes for the future. WANT MORE? We encourage you to view the brilliant Labia Library here. For more on the …
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Chimp Memory, Bacterial Tumor Killer, Gene Disc Repair
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Today, you’ll learn about the remarkable social memory of chimps, the gut bacteria that could help fight cancer, and how gene therapy might one day help you out with that pesky lower back pain. Chimp Memory “Chimps Can Still Remember Faces After a Quarter Century.” by Carl Zimmer. 2023. “Bonobos and chimpanzees remember familiar conspecifics for de…
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#86 – Why you're probably NOT too slow to do that thing
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Have you ever thought about signing up to hike the Inca Trail? Or summit Mt. Rainier? Or even join a pub run at your neighborhood bar? And then stopped yourself, because you're worried about slowing the group down or getting left behind? Friend, if you are feeling ashamed of your pace and worrying you won't fit in ... I have a GOLDEN tip for you on…
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Living Room Sessions w/ Dr. Kailee and Coach Jacob
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Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo is packed! Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting t…
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Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. WANT MORE FROM ANNABELLE? To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods. You can catch Annabelle @annabelle…
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The 3 fundamentals for upgrading fitness endurance
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Fitness coach and content creator Annabelle Ronnfeldt shares the fundamentals needed to build fitness endurance (in her case, a marathon) covering training programs, nutrition and mindset. WANT MORE FROM ANNABELLE? You can catch Annabelle @annabelleronnfeldt or find her on TikTok here. For her training programs see at @movewithus or for the Sydney …
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“Train Your Mind As Hard As Your Body” Mo Brossette on Mindset, Movement & Metabolic Flexibility
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If you train your mind like your toughest muscle, life's challenges won't stand a chance. Mo Brossette breaks this down for us - it's all about mindset, smart movement, and metabolic flexibility. Train intentionally with odd objects and unstable loads to be ready for anything. When it comes to your diet, keep it simple with whole foods and strategi…
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Achieving the Impossible: Pierce Showe’s 600+ Mile Endurance Challenge
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Are you searching for the mindset needed to achieve extraordinary feats? In today’s episode, we sit down with Pierce Showe, a 22-year-old ultra-endurance runner who became the youngest person to complete the Triple Crown of 200s in 2023. Pierce shares the mental toughness and faith that fueled his journey through three 200+ mile races in just three…
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Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. WANT MORE FROM CECILA? To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods. You can catch her @fertilegut or…
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Improving the health of your microbiome for fertility
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Dr Cecilia Kitic is a gut health expert and exercise physiologist who is passionate about the importance of gut health for better fertility. She discusses the connection between the two, lifestyle habits that can affect gut health and how to cultivate excellent microbiome health. WANT MORE FROM CECILA? You can catch her @fertilegut or via her site …
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Associations with Suffering_ Daily Multi Chakra Motivation_ Part 46
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Discover how to break free from unhealthy associations with suffering. Learn how suffering is often misinterpreted as a pathway to attention, growth, and spirituality. Learn to break these unhealthy associations and truly free yourself. Learn practical steps for growth and healing. Listen now on Spotify, YouTube, and Facebook.…
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#919 REVING the Word "The One Thing You NEED" (Exodus 33:11-7) - Alisa Keeton ENDURANCE
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Press play on this REVING the Word and expect to feel better! When you move your body with the word of God, you're increasing hope, strength, stamina, and clarity of mind. Alisa's leading you through this endurance workout, where you can choose how to move your body. While you move, Alisa's teaching out of Exodus 33:11-17 where she reminds you that…
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Treatable Not Terminal: Assisted Suicide for in Eating Disorders with Chelsea Roff and Catherine Cook-Cottone
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Chelsea Roff, Founder and Director of Eat Breathe Thrive, has spent nearly a decade developing integrative health programs for mental health challenges, including a Yoga for Eating Disorders program, now the core of a seven-week intervention. She also leads the largest study on yoga for eating disorders and serves as UK Operations Director for The …
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Kat John on living a life that’s true to YOU
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Authenticity coach and author Kat John is big on empowering people to live their authentic lives. So, what does this mean exactly? How do we actually go about it? Why does our ego always get in the way? She shares how to design and live a life that’s true to you. WANT MORE FROM KAT? Grab Kat’s new book Authentic: Coming Home to Your True Self (Peng…
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Kat John’s brilliant “I’m done with…” list
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Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. WANT MORE FROM KAT? To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods. Grab Kat…
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Overcoming Struggles and Chasing Dreams: Lindsay Nelson's Journey
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In this episode of the Chasing Tomorrow podcast, we sit down with elite runner Lindsay Nelson. Born in Phoenix, Arizona and now residing in Flagstaff, Lindsay shares her inspiring journey from childhood soccer fields to Olympic trials. Despite facing significant personal challenges, including major depressive disorder, preeclampsia, and injuries po…
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Stop Waiting! _Daily Multi-Chakra Motivation_ Part 45
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Discover how to stop waiting for life changes and harness your power to transform the present with insights from Aatmn Parmar. Embrace the now for personal freedom and fulfillment.Key Takeaways:Stop waiting for life changes and take action today.Embrace the present moment for personal freedom and fulfillment.Transform your life by ending suffering …
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Elite Athlete Hearts, Oxytocin & Loneliness, Nail Diagnosis
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Today, you’ll learn about the surprising prevalence of heart abnormalities in elite athletes, how an oxytocin nasal spray might help with chronic loneliness, and a discovery that could help doctors diagnose a disease just by looking at your fingernails. Elite Athlete Hearts “Why are elite athletes prone to abnormal heart rhythms?” by Jennifer Couzi…
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Tony Kosoko on Male Pelvic Pain, Erectile Dysfunction, Emotional Isolation, and the Mental Health Risks of Suffering in Silence
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Approximately 1 in 7 men suffer from male pelvic pain, a condition often endured in silence due to societal stigma and pressure. Premature ejaculation affects about 30% of men at some point in their lives, while other pelvic health issues, such as chronic prostatitis and pelvic floor dysfunction, are also prevalent. Today, Jean and Edward chat with…
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EP 689: Finding Joy in the Process: Lessons from a 100-Mile Race
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In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's cha…
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Scott Chaverri: Light Therapy Will Change Your Life | EP 504
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Sit down with Scott Chaverri, founder and CEO of Mito Red Light, where he talks through his expertise on the optimal use of red light therapy including how long to use red light, the health benefits of red light, biohacking, and how natural sunlight plays a crucial role in our well-being. Additionally, we dive into the effects of sunscreen and how …
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Lowering your cholesterol; blue light skin care; healthspan vs lifespan
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the importance of healthspan (see story here); blue light beauty products (see story here); and why you need to focus on healthspan (see story…
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#919 Patrick Morley on Why Childhood Wounds Hold Us Back
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Today's episode is for all the men and women who want to understand how we experience brokenness and why the healing journey is pivotal for the family. Patrick Morley is chatting with Alisa today about his journey from a broken boy—with a challenging childhood experience—to the transformational journey to wholeness. You'll come away with a blueprin…
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Sleepwalker Brain, Games & Navigation, Endurance Hunting
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Today, you’ll learn about what goes on in our brains when we sleepwalk, how playing video games might actually help us navigate the world IRL, and the endurance hunting of traditional societies. Sleepwalker Brain “Scientists Discover What’s Happening Inside a Sleepwalker’s Brain.” by Rhianna-lily Smith. 2024. “Shared EEG correlates between non-REM …
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#102: The Road to 5.13a - Part 4: Closing the Deal!
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What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force". This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long process of training for and working on his first-ever 5.13.…
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Yoga teacher and author Kirsten Moore was diagnosed with a spinal tumour at 21 and shares her experience with managing chronic pain and, eventually, addiction to opioids. If you or someone around you needs some help, please see Lifeline here call 131114 WANT MORE FROM KIRSTEN? To hear today's full interview, where she shares how she keeps her life …
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A gritty tale of opioid addiction, mental illness & healing
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Yoga teacher and author Kirsten Moore has led a gritty life. From struggles with an eating disorder to a spinal tumour and then an addiction to prescription medication, she shares her highs, lows and learnings, plus how she manages her mental health today. Note to listeners: we deal with some pretty heavy topics in this chat. If you or someone arou…
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225: Finding Your "Enough": Exploring Abundance vs. Scarcity
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Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both p…
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HIV Vaccine, CO2 New Uses, No Noise Fabric
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Today, you’ll learn about a breakthrough in the effort to create a vaccine for HIV, how engineers are turning carbon dioxide into useful products, and the silk fabric that could one day make your clothes noise-canceling. HIV Vaccine “A Trial HIV Vaccine Triggered Elusive and Essential Antibodies in Humans.” Duke Health. 2024. “The impact of antiret…
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#85 – Why I'm Intentionally UNDERtraining for My Next Ultra
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Before I was a life coach, I was an endurance sports coach (think running and mountaineering). And I'll tell you one thing: almost all my clients were overtraining. They believed that more was better. And if they slowed down even a little, they'd crumble. And that the answer to getting older was to train harder. Almost none of them were getting eno…
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A new take on ‘resilience’ as a tonic for today’s stress
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Award winning writer, journalist and activist Soraya Chemaly argues for a paradigm shift in how we view resilience, emphasising the importance of collective healing over individual strength. WANT MORE FROM SORAYA? To hear today's full interview, where she talks about the importance of cognitive flexibility...search for Extra Healthy-ish wherever yo…
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A new resilience formula for when life is overwhelming
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Award winning writer, journalist and activist Soraya Chemaly discusses why we need to shift our view of “resilience” from individualised strength towards collective care, and offers ways you can feel resilient in the face of adversity. WANT MORE FROM SORAYA? For more on Soraya’s book The Resilience Myth (Simon & Schuster, $34.99) see here. You can …
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Hydrogen Therapy's Life Saving Benefits and Does It Actually Work?
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What is Hydrogen Therapy? Greg suffered from multiple severe health issues, including autoimmune problems, a life-threatening heart condition, liver and kidney dysfunction and widespread inflammation. He was in constant pain. Desperate for a solution, Greg discovered molecular hydrogen therapy. Within months, his heart condition resolved completely…
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Quick Calm: How to Start Meditating in Just 60 Seconds
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Are you curious about how to start meditating but feel like you don't have the time? In today’s episode, we'll show you how to begin a meditation practice in under a minute. We'll explore why many people shy away from meditation, demystify what meditation truly is, and guide you through a quick and effective meditation exercise. You'll also learn h…
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