show episodes
 
Dr. Mindy is a renowned holistic health and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Like Mind, Like Body

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Like Mind, Like Body

Curable: The program for chronic pain recovery

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Monthly
 
Struggling with chronic pain? Listen in to learn about the amazing ways our thoughts, feelings, and experiences can impact our physical health and perpetuate symptoms. On each episode, we interview physicians, researchers, and ordinary people who have incredible stories to tell about the power of the mindbody connection. This podcast is a free resource brought to you by Curable: the #1 app for chronic pain self care. Learn more at curable.com
 
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance Nutrition, Intermittent Fasting, Strength Training, Longevity, Mindset, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 50+ million downloads.
 
SAPIEN brings health & nutrition expert Brian Sanders together with internal medicine specialist Dr. Gary Shlifer to talk about all things related to optimum health including mind, body and spirit. We promote living your best life through ancestral principles. You’ll find actionable diet & nutrition tips and best practices, mental health & wellness, weight loss & chronic disease prevention and reversal, top guests in their field, listener questions, fitness, and rants of the day.
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
 
Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
 
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
 
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Love & Guts

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Love & Guts

Lynda Griparic | Integrative Practitioner |Gut | Digestion | Constipation |

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Weekly
 
This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
 
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
New Mind, New Body, New U Podcast, hosted by Trainer SheNesia Ewing, MS, EFT, aims to connect the physical and mental fitness relationship and more. She opens up about her own journey with weight loss, mental health, body image issues, and offers tips to help others improve their relationship with physical fitness to enhance their mental fitness. Trainer Nesi also discusses nutrition (to include fad diets and gimmicks) that currently exist.
 
Leading Health & Nutrition Coach and Molecular Biologist Tracey Soltys has consulted with hundreds of people around the world on their human journey! If you’re a seeker looking for answers, information and knowledge you’ll find it here. Come on a journey with Tracey as she explores the science, the physical body and the cognitive and energetic journey of what it means to be human. We will chat about tips, tools and strategies for you to nurture you body, your mind and your soul. It is here, ...
 
Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
 
A weekly podcast where we talk all things natural health. Tammy and her guests share stories, ideas and positive solutions to health obstacles. They explore the mind body connection all in the name of helping people feel good so they can do what they love for longer. Learn more at www.NaturallyInspiredPodcast.com
 
Training & Nutrition topics for active and athletes who put their health first. Explore the world of nutrition with expert guests and Daniel Weiss, a PN1 certified nutrition coach. Together we will help you to improve your body and your mind, feel energetic and perform. To apply for coaching, visit https://danweiss.eu/apply
 
A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
 
Success is not achieved, it's made - by you. There are recipes for success. Simply follow a proven recipe, and you'll become successful. The thing is, it still takes work, dedication, and an unrelenting perseverance. MIND-BODY-BUSINESS is a show about the 3 pillars of success. It's like a tripod. Take any one of its legs away, and it comes tumbling down. Join us for value, insight, and expert interviews.
 
The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn a ...
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...
 
Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies fo ...
 
The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!
 
With over 13 Million downloads, The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episo ...
 
This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.
 
There’s a critical element of your health that may have escaped your notice: your dental health! Your oral health might be the root of problems you’ve been struggling with for a long time. If you’re a patient, parent, or practitioner looking for ‘root cause’ solutions to dental problems, functional dentistry may be the big-picture perspective you’re missing. Join Dr. Vijaya Molloy, Australian functional dentist, as she explores the essential relationship between the mouth and the rest of the ...
 
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show series
 
For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep105/ To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com This episode is all about tips for your health journey, proper nutrition, and gratitude. Drew Canole is a Visionary, Published Author with Hay House, Inc.™, Founder of Fitlife.tv…
 
In this episode, Mike is joined by Erin Comstock to discuss detoxification in the body. There are a lot of misconceptions and misinformation with regards to detoxing, and this conversation will help clear the air. Follow Erin: @360nutrition.fitness Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply …
 
Pamala McCoy who married the love of her life almost 30 years ago is a purpose-driven credit industry professional with a successful career that spans 25+ years and entrepreneur having launched BONA5D CREDIT CONSULTANTS, LLC in 2008 and B5™ REAFFIRM in 2020. Both mind-shift endeavors allow her to "EMPOWER PEOPLE TO BECOME BETTER VERSIONS OF THEMSEL…
 
Cardiovascular health is a growing concern in the greater fitness community. We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function. Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detec…
 
Fat activist and Comfy Fat founder J Aprileo joins us to discuss how to find comfort in a larger body without weight loss; how improving accessibility for fat people can benefit people of all sizes; how fatphobia shows up in progressive spaces and in healthcare; the intersections of gender identity, body size, and body acceptance; learning to embra…
 
Feeling down lately? The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more lethargic and down overall. Our brain cells depend on certain nutrients and when we don’t get them we don’t function as well. The foods we choose to eat are incredibly importan…
 
In this episode, Gina discusses how attachment to the world, our experience and various entities can substantially impact (increase) our anxiety. Gina draws a clear distinction between attachment and acceptance and suggests that acceptance is the very opposite of attachment! Gina offers a number of methods to make acceptance easier and lessen the b…
 
So many are looking to make new year resolution goals, but they can be hard to accomplish or make habitual if there are cracks in the foundation of health basics 101. Getting back to the basics is where you'll find real habits like to hang out. Listen in as Wendie talks about getting back to the basics for your health and how you can make sure ther…
 
https://bengreenfieldfitness.com/insubordination When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was de…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03) The various temperaments of children. How much is nature versus nurture? (15:22) How the universe may be pixelated. (25:05) Would you buy a house in the metaverse? (28:48) Are …
 
Beware the IG influencer impact Things that don’t get you into shape long term Carbs something to fear??? n Flexible dieting paradox (environmental impacts) n As soon as I want an outcome, the inputs need to change and become more compartmentalised n Do the basics before you make it complex n Be careful of who you follow – is that information for y…
 
It's easy to find a million reasons why you shouldn't take the time for yourself, invest in yourself, shift your relationship with food. Women have been brainwashed to believe that doing anything for themselves is selfish and frivolous. But what if? What if Joining the Juicy Body Blueprint was THE BEST thing you ever did for your partner, kids, hea…
 
IN THIS EPISODE OF THE HUMAN UPGRADE™... … Dave talks with Mark Bell about eyesight and ways to approach vision problems. Mark is a world record-breaking powerlifter, the owner of Super Training Gym, The Strongest Gym in the West, and the inventor of the Sling Shot, a bench press accessory tool to help lifters add pounds to their bench press, help …
 
Did you know that you're exposed to over a hundred harmful chemicals daily? Ironically, some of these potentially toxic chemicals lurk in your "self-care" products. In this episode of the Align Podcast, Katie Wells and I go deep into the endocrine-disrupting effects of plastic chemical exposure from some of your everyday essentials, specifically or…
 
Kimberly Snyder: “One of the biggest issues of today is that everybody's trying to control everything.” Snyder, a spiritual guide, meditation teacher, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss her practical steps to harness good energy, plus: - How to connect to your true self (~05:30) - How to have genuine, …
 
Before I was a full time entrepreneur, I was a public school teacher for 9 years. Today I pull back the curtains to chat about the process I went through while making that big decision. If you're in the process of making a big decision this is for you! The Elements Mastermind Mind-Body-Soul-Business A holistic, cyclical approach to building a susta…
 
Today I'm talking to Dr. Michael Breus, better known as "America's Sleep Doctor." He and I have had many conversations about the science of sleep, and his useful tips have really helped me get into the best sleep habits of my life. In todays conversation, we're getting into "Chronotypes" which he details in his book, The Power of When and helps exp…
 
Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The unsexy side of manifesting no one talks about The danger of letting your mind run the show What creating extraordinary results requires The power that comes with changing the story you tell yourself The back-end story of creating the Master Your Manifestations Accelerator …
 
SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS Get your first month of either the LIV Core or LIV Complete membership FREE and save 50% off initial lab work panel. No contracts! Details at https://livhealth.com/dave/ (Be sure to use .com not .org.) Liv Health telemedicine care currently is available across the U.S. Liv Canada will be operational in …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training days, the pros and cons of wearing gloves when lifting, whether lifting low weight and high reps is as effective as high weight and low reps, and if mirrors an underrated piece of gym equipment. Mind…
 
Today you're going to hear from 4 women - how they went from learning the concepts and philosophies of an anti-diet, internally led, weight inclusive life to LIVING THEM! It's awesome to hear where they started, their journeys, where they still feel stuck, and what's helped them along the way. Tune in to today's episode and book yourself in for a c…
 
News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting da…
 
Struggles with chronic health issues such as joint pain, fatigue, brain fog, hair loss, obesity, eczema, digestive issues, autoimmunity are all too prevalent today. And sometimes even following an anti-inflammatory eating plan and regular exercising routine still doesn’t bring lasting relief. So what’s the deal? On today’s show we take a deep dive …
 
In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Mind Pump, giving back to their audience. (3:14) The value of proper programming to get you started the RIGHT way. (5:43) The importance of mobility and mapping it out for the general public. (6:52) The d…
 
In today's episode, Gina shares 12 activities that will help you reduce stress. High stress is a common cause of anxiety and there are many easy ways to reduce the total amount of stress in our lives. Listen in for easy to implement steps and reduce the total amount of stress in your life today! Please visit and support today's sponsors! Calm For l…
 
Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality! Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You ca…
 
Join Dr. William Hsu as he explains how we can get the benefits of fasting while still consuming calories. Today Dr Hsu breaks down the Fasting Mimicking Diet, explains the connection between longevity, nutrition, and fasting and shares with you strategies on how you can increase your odds of living past 100 AND being healthy while doing it. Highli…
 
In this episode, Mike discusses the different ways in which we self sabotage our progress. This conversation is about getting to the root cause of the issue and how to fix it for good. Often times we try to treat the symptoms instead of getting to the source. This episode is a must-listen! Want 20% off any Organifi product? This is an exclusive off…
 
It's January 19th, and many of us have already given up on our commitment to "Be Healthy This Year!!!!" It's not that we don't want to be healthy. We do! We're just demoralized by the constant failures that go along with working on a be-healthy habit. So what do we do to get out of that slump? Pull ourselves up by our bootstraps and make a commitme…
 
Shelby Harris, PsyD, DBSM: “We have this idea that you should have perfect sleep every single night, but a bad night here and there means that you're human.” Harris, a licensed psychologist and behavioral sleep doctor, joins mbg co-CEO, Jason Wachob, to discuss everything you need to know about getting a good night’s sleep, plus: - How to fall back…
 
My guest today is the amazing Dr. Berzin, founder and CEO of Parsley Health. She attended medical school at Columbia University and trained in Internal Medicine at Mount Sinai Hospital in New York City, and has been recognized by the World Economic Forum as a Tech Pioneer, named as one of the 100 Most Innovative Women in Business by Inc. Magazine, …
 
Post Traumatic Stress Disorder first appeared in the DSM-3 in 1980, and was clinically defined as exposure to an actual or threat of death, serious injury, or sexual violence. Today, clinicians and pop health proponents have expanded the definition broadly, without supporting research, and the result is a catch-all term used to describe any past st…
 
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Isometrics for Cardiovascular Health: https://www.zona.com, use code DAVE2022 to get $150 off the Zona Plus Capture Life Force Energy: https://leelaq.com, use discount code DAVE10 to get 10% off sitewide IN THIS EPISODE OF THE HUMAN UPGRADE™... … One “Tough Mudder” Joe De Sena shares tips on how you can b…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is harming people’s health. (4:25) Our idea of success is flawed. (17:08) The staggering weight gained, by demographic, during the pandemic. (20:53) A parent hack brought to you by Table Topics. (26:33) But…
 
When we are not in “the public arena”, underneath our smiles to camera, social media, the papers… what are we really like? How do we really feel? “My lack of safety is doing something LIVE, like a LIVE TV show, where there is not only instant feedback but also the trepidation of not knowing whats going to come out of my own mouth next.” This week w…
 
A 35-Year-Old Woman Works with Pelvic Floor Dysfunction What’s the role between stress, pelvic floor dysfunction, and gut issues like constipation? That’s what we explore in this episode, where Marc David, Founder of the Institute for the Psychology of Eating, speaks with 35-year old Angela from Australia. Since the age of about 20, Angela has been…
 
In this episode, we're back with Dr. Bill Schindler who released his new book: Eat Like A Human. He was trained as an anthropologist and more recently as a chef. His work focuses on extracting the most nutrition possible from food, so we cover a variety of fascinating topics, including stories from his international travels. Dr. Bill Schindler is a…
 
Join us this week and hear what expansion is, what it entails, and how it is managed based on the palate and varying breathing patterns. Derek is dispelling some myths around expanding and sharing some of the reasons orthodontists might consider expanding, as well as the approaches he uses in his own practices. Get full show notes and more informat…
 
There are two KEY processes when it comes to embodiment: Integrating brain and body Widening the range of experience that feels normal and HEALTHY Tune in to today's episode as I chat about embodiment and being a work in progress! ALSO - the Doors to the Juicy Body Blueprint are OPEN!!! This is the first program of its kind that teaches you not onl…
 
In honor of the new year, Erin is sitting down today and speaking from the heart with reflections on 2021 and some thoughts on new years goals. Hearing how folks navigate their own struggles & inner beliefs often helps others to do the same, and that’s the intention of this episode: to help you in some way - small or large. Listen in as she shares …
 
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