Best Monika Eva Podcasts (2024)

1
Healing Your Self Image with a Brain First Approach with Guest Expert, Leanne Ellington 26:07

5h ago26:07

26:07

In this week's episode, Monika Eva is joined with Guest Expert, Leanne Ellington, a Self-Image Scientist, who is armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, she's meticulously distilled her findings into a science-backed, non-diet, non-therapy approach that she…

1
Sneaky Derails To Avoid This Summer - Part 2 21:24

16h ago21:24

21:24

Welcome to part 2 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Breast Implant Illness with Guest Expert, Erin Souza 26:30

4d ago26:30

26:30

In this week's episode, Monika is joined with friend and colleague, Erin Souza, Functional Diagnostic Nutrition Practitioner (FDN-P) who helps women affected by breast implant illness overcome the root causes of their chronic symptoms through her signature E.X.P.L.A.N.T. method so they can reclaim their health and live life without limitations. Her…

1
Sneaky Derails To Avoid This Summer - Part 1 19:07

4d ago19:07

19:07

Welcome to part 1 of this series! It's time to get real about 6 sneaky derails that are keeping you stuck this summer. I'm shedding some light on what habits to avoid this summer and what to do differently so you can feel good, strong, and confident in your body! Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠w…

1
Food Freedom with Guest Expert Nancy Bruce 24:06

11d ago24:06

24:06

In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss: the technique that finally helped her stay on track with a healthy lifestyle the role emotions play in our cravings and food choices how subconscious eating blockers may be preventing you from reaching your health and weight loss goals the different…

1
Achieving Financial Freedom & Living an Abundant Life with Roxanne Zalucky 29:29

11d ago29:29

29:29

We're diving into money mindset & female financial freedom with guest expert Roxanne Zalucky today! Roxy is highly skilled at helping women manage their finances and keep more money in their pockets while growing their wealth. Today we're chatting about money mindset, money mistakes, and practical ways to take charge of your financial health! Conne…

1
Freeing Yourself From All-Or-Nothing Mindset 16:00

24d ago16:00

16:00

If you're stuck in the cycle of thinking that one food "slip up" ruins your health and weight loss progress, then this episode is for you! Today I'm going deep into the psychology of the all-or-nothing mindset and how to unravel yourself from it so you can keep calm, carry on, and move ahead after an indulge without feeling guilty or defeated! To l…

1
Cycle Syncing in Life & Business with Renae Fieck 33:15

24d ago33:15

33:15

In this week's episode, Monika Eva is joined with a guest expert, Renae Fieck who is a mom of 3, occupational therapist, and breathwork facilitator. She helps high achieving women unlock the power of their cycles so that they can achieve their wildest dreams. Here's what we dive into: how our hormones fluctuate all throughout our monthly cycle the …

1
The Power of Cycle Syncing & Honouring Your Hormones 19:58

27d ago19:58

19:58

In this solo episode, I share with you the power of cycle syncing and why it's a game-changer for your well-being. Get ready to learn how syncing up with your hormones can boost your energy, balance your moods, and make weight loss a breeze. It's time to take control of your body and live life on your own terms! To learn more about my program SYNC,…

1
Rebalancing Your Hormones with Monika Eva 30:30

26d ago30:30

30:30

This week, we're tackling the big topic of female hormones! Our expert guest, Monika Eva, is a Double Board Certified Holistic Health Practitioner and Hormone Nutritionist. She's helped thousands of women rebalance their hormones through the use of holistic nutrition & functional testing so they can release stubborn weight, regain energy & libido a…

1
Tech Toxins & Our Hormones with Special Guest August Brice of Tech Wellness 25:25

1M ago25:25

25:25

This week, I am joined by the incredible August Brice of @techwellness who is sharing all of her knowledge with us about the technology toxins we are exposed to on a daily basis, how it affects our hormones & overall health AND the best ways for us to limit these invisible tech toxins. Follow August Brice on IG here Access her EMF Sensitivity Guide…

1
Fertility Awareness with Special Guest Chloe Skerlak 29:36

1M ago29:36

29:36

In this episode, I am joined by the amazing Chloe Skerlak, who has charted her own cycle for 12 years and has over 6 years of experience teaching fertility awareness education to people who want to avoid pregnancy, achieve pregnancy, monitor or improve their health, and simply get to know themselves better. Tune in as we discuss why tracking ovulat…

1
How Surfing Strengthened My Growth Mindset 19:42

1M ago19:42

19:42

Like surfing, your health and weight loss journey is a process. A process full of highs and lows that requires a certain grit-and-grace mindset to keep you going even when you're getting hit in the face with challenges. Join me this week as I talk about my surfing experience in Costa Rica and how it applies to building resilience along your health …

1
The Role Of Inflammation On Your Hormones, Energy & Weight 21:13

2M ago21:13

21:13

Learn all about the sneaky stressor on your body that's keeping your scale stuck and hormones imbalanced... along with practical tips you can implement asap to lower it! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Ba…

1
How Do I Know If I Have A Hormone Imbalance? 22:14

2M ago22:14

22:14

Curious if your weight loss struggles, fatigue, low libido and whatever else doesn't feel right in your body is related to a hormone imbalance? I've got you! We're exploring all of this right here, right now. Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know…

1
My Hormone Balancing Story 24:48

2M ago24:48

24:48

From overcoming stubborn weight loss, fatigue & deciding to become my own self-warrior, I'm sharing the very beginning, middle & end of my hormone balancing journey! Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanc…

1
Patience: Passing The Ultimate Test 32:47

2M ago32:47

32:47

Learning to be patient is a skill. It's not something you're automatically born with. Along any journey of achieving big goals, whether it's around your health, life, or business, developing your patience muscle will take you to new heights! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to wo…

1
Meal Planning: Are You Doing It Backwards? 25:19

2M ago25:19

25:19

As a high-achieving career & biz woman, one of your least favorite questions you get asked is "what's for dinner?". In this week's episode, I'm going to let you in on my meal planning process that will help you reduce so much stress, save loads of money, and move the needle forward with your health and weight loss goals. To learn more about me, che…

1
How to Boost Your Energy With 3 Simple Strategies 23:38

2M ago23:38

23:38

In today's episode, I'm talking about how to maximize and sustain your energy so you can do more of the things you love! Topics include hydration, protein and cutting the clutter in your mind. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠…

1
3 Blocks That Are Robbing You From Experiencing Results Faster 21:43

2M ago21:43

21:43

You do NOT want to miss this episode. In today's episode, I'm highlighting the 3 most common (and sneaky) blocks that are robbing you of experiencing more health & body results in your life. Get ready to be called out! To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Pro…

1
Dinner Parties: Setting Yourself Up for Success 20:49

3M ago20:49

20:49

When you get invited to a friend's place for dinner and have no control over what they are cooking...do you ever wonder how to best navigate that? In this week's episode, you'll learn how to plan ahead and think outside the box so you can honor your health goals without feeling like you're missing out on a social life! To learn more about me, check…

1
5 Healthy Habits to Expand Your Potential & Level Up Your Health 36:20

3M ago36:20

36:20

You can only go as far as your mindset takes you. Let's grow and expand your mindset so you can put yourself out there, experience more happiness, and achieve your health goals with confidence! Join me in this week's episode as I share 5 mindset mantras that I personally live by. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠⁠www.leahvando…

1
Period Cravings: Why They're Out of Control & How to Reduce Them 18:53

3M ago18:53

18:53

Staying on track with your nutrition during your period can be challenging! Let's make that easier for you. Join me in this week's episode as I share 3 strategies that can reduce your cravings and make you feel better during your period. To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠⁠. Apply to work with me in Th…

1
Becoming The Best Version Of You: Leah's Personal Experience 41:20

3M ago41:20

41:20

Things are about to get personal! In this week's episode, I'm getting vulnerable and sharing how I've mindfully navigated through the discomfort of growth over the last decade of my life. By sharing my story and experiences, I reveal 5 of the biggest ah-ha's and breakthroughs that have served me in achieving so much freedom, happiness, and empowerm…

1
Trailer 3:39

3M ago3:39

3:39

Do you want to release weight, regain your energy and libido, and most importantly, feel sexy and confident in your own skin inside and out? It's time to take control of your well-being and step into the vibrant, empowered version of yourself you know is possible. I proudly present to you The Balanced Body Podcast, the ultimate destination for wome…

1
Balancing Life, Health, and Inner Peace as a Multi-6 Figure Business Owner with Guest Expert Jackie Kirschen 27:10

3M ago27:10

27:10

In this week's episode, Jackie and I have a candid conversation about all things health and wealth! Join us as we openly chat about how to maintain your health and inner peace as a high-achieving & down-to-earth woman in business. Get ready for some real talk about navigating through personal expectations, re-evaluating priorities, and maintaining …

1
7 Healthy Meals To Make When You Don’t Feel Like Cooking 24:56

4M ago24:56

24:56

Today, I’m taking you into the kitchen and sharing my personal favorite meals to make when I’m tired and don’t feel like cooking! Quick and convenient eating can be healthy, balanced, and simple. Tune in this week to learn how to make this happen in your home! To learn more about me, check out my website at ⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠. Apply to…

1
How Your Health Can Make You Wealthier 22:04

4M ago22:04

22:04

This week I’m coming to you from my beautiful AirBnB in Costa Rica to chat about the unexpected impact your health has on your wealth! Buckle-up ladies, it’s time to redefine health, wealth, and be inspired by some incredible stories about real women leveling-up their income and living an abundant life by investing in their own health & well-being.…

1
Part 2: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 19:03

4M ago19:03

19:03

Finishing off this 2-part series, I’m talking about the final 3 things my client stopped doing to achieve her goals with confidence. Today you’ll gain fascinating insight around meal timing, planning, and self-sabotage! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by cli…

1
Part 1: 7 Things My Client Gave Up to Lose 25 lbs & Live a Life of Freedom 18:54

4M ago18:54

18:54

In this 2-part series, I’m talking about 4 juicy and unexpected things my client stopped doing to achieve her goals with confidence. Join me as I share tips around weight loss expectations, mindset shifts, nutrition, and social peer pressure! To learn more about me, check out my website at ⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠. Apply to work with me in The…

1
Overcoming Paralysis In Your Health & Weight Loss Journey 20:23

5M ago20:23

20:23

Do you have a hard time getting back on track after life throws you a curveball? In today’s episode we’re going deep into the emotions and stories that are paralyzing you from “starting again”. I want to help you get over that uncomfortable hump so you can be the person who follows through on all your great intentions. To learn more about me, check…

1
Why You Shouldn’t Exercise To Lose Weight 18:02

5M ago18:02

18:02

Are you feeling frustrated that you’re not losing weight even though you’ve added a couple workouts to your routine? You do NOT want to miss this mind-blowing episode that will totally change how you think and feel about exercise. Buckle up, this is going to be a jaw-dropping one! To learn more about me, check out my website at ⁠⁠⁠www.leahvandolder…

1
How To Successfully Eat Healthy & Lose Weight While Traveling Part 2 25:14

5M ago25:14

25:14

Healthy eating is totally do-able when you’re on vacation! You just need a simple plan & need some savvy strategies up your sleeve. I want to help you enjoy your vacation without going overboard on food & alcohol. Tune into this week’s episode to hear some game-changing tips that you can apply to your next all-inclusive beach vacation! To learn mor…

1
How To Successfully Eat Healthy & Lose Weight While Traveling Part 1 22:07

6M ago22:07

22:07

Healthy eating is totally do-able when you travel for work! You just need a simple plan & need some savvy strategies up your sleeve. This is exactly what you’re going to hear in this week’s episode. How to eat well & feel good at your next work conference with my tried & true tips. To learn more about me, check out my website at ⁠⁠www.leahvandolder…

1
Success - 3 Things That Will Serve You 25:55

6M ago25:55

25:55

We’re closing off the year together and you’re already thinking about what’s next for you in the new year. In today’s episode, I’m talking about the 3 key themes that will help you be successful along your health & weight loss journey in 2024. Buckle up, girl! No more holding back, it’s time to level up, stand out & shine in 2024. To learn more abo…

1
Setting Big Goals & Overcoming Limiting Beliefs: Guest Braden Usher 26:13

6M ago26:13

26:13

Taking risks, believing in yourself, and being your own hero. These are 3 things that my incredibly inspiring guest and coach, Braden Usher, is here to talk about today. He recently returned home from cycling across Canada (~7000 km) to raise awareness and proceeds for mental health. Join our candid conversation about setting big goals, overcoming …

1
3 things I would NEVER do as a dietitian and mindset coach 14:40

6M ago14:40

14:40

If you want to be successful and achieve long-lasting health & weight loss, then you don’t want to miss this week’s episode. Get ready for some uncensored & honest insight about topics such as cleanses, intermittent fasting, and self talk. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. Apply to work with me in The Reclaim …

1
Food Tracking: The good, the bad, and the ugly 18:34

7M ago18:34

18:34

Calorie tracking: Should you do it? Is it helpful? Is it harmful? In today’s episode I’m answering all of these questions, plus more! You’ll get the inside scoop of my own personal story using calorie trackers and how I help women achieve their health and weight loss goals with and without tracking devices! To learn more about me, check out my webs…

1
Setting Yourself Up For Success Over The Holidays 24:24

7M ago24:24

24:24

The holidays are upon us and I want to help you be & feel your best during the busiest time of the year. Today’s theme? How to handle all the food! In this episode you’ll learn how to master your mindset so you can be consistent during the holidays and how to set yourself up for success at home, at the office, and at holidays parties so you can ach…

1
How to Stop Feeling Overwhelmed 14:18

7M ago14:18

14:18

There’s nothing worse than feeling overwhelmed along your health and weight loss journey. Today I’m chatting about the real reasons why you’re feeling overwhelmed and how to prioritize your endless to-do list so you can keep calm, carry on, and feel like you’re doing enough. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. A…

1
Spiritual Health - The Big Piece You’re Missing? 16:50

7M ago16:50

16:50

Being happy and healthy goes much deeper than eating well and moving your body. In today’s episode, we’re chatting about your spiritual (not religious) health and its unexpected importance along your health and weight loss journey. I’ll also be sharing some of my favorite books and podcasts that have drastically improved my health, happiness, and p…

1
Don’t Stop, Just Modify 19:49

7M ago19:49

19:49

Just because life is busy, doesn’t mean you have to press pause on yourself and your health. In today’s episode I help you get out of that all-or-nothing thinking towards your goals and discover a happier and more manageable middle-ground. To learn more about me, check out my website at ⁠www.leahvandolder.com⁠. Apply to work with me in The Reclaim …

1
7 Reasons Why You Haven’t Lost 10 lbs Yet (Part 2) 18:37

8M ago18:37

18:37

Continuing on with more real, honest, and unexpected truths that are stopping you from achieving your first 10 lb weight loss goal. Join me today as I discuss some overlooked topics such as liquid calories, hormones, and your belief system. To learn more about me, check out my website at www.leahvandolder.com. Apply to work with me in The Reclaim P…

1
7 Reasons Why You Haven’t Lost 10 lbs Yet (Part 1) 15:06

8M ago15:06

15:06

Get ready for some real, honest, and unexpected truths as to why your weight isn’t budging. In today’s episode, I’m going deep into some mindset, nutrition, and social media no-no’s that you must stop doing in order to get the needle moving in the right direction. To learn more about me, check out my website at www.leahvandolder.com. Apply to work …

1
Elevate your Day with These 3 Things 19:37

8M ago19:37

19:37

It’s time to put your health on the priority map without feeling guilty and overwhelmed about it! In today’s episode I’m going back to basics. Tune in as I share 3 super simple things that you can do every day that will elevate your energy, motivation, and mood while accelerating your weight loss progress. To learn more about me, check out my websi…

1
Alcohol Part 2: Be the Fun & Social Girl without the Hangover 16:54

9M ago16:54

16:54

Having a goal to drink less alcohol is awesome, but if you don’t have a strategy or game plan in place, then your next day will likely be another write-off. In part 2 of this series, I’m sharing 4 savvy strategies to help you drink less so you can feel better and achieve your weight loss goals with confidence. We’ll be chatting about low alcohol & …

1
Alcohol Part 1: Why Drinking Less is More 18:39

9M ago18:39

18:39

Feeling groggy, sluggish, and struggling with stubborn belly weight & bloat? One word. Alcohol. In part 1 of this series, I’m going to shock you with some alcohol facts such as how much you should be drinking per week and how alcohol is unexpectedly affecting your well-being and waistline! You don’t want to miss this week’s eye-opening episode. Let…

1
Diligence Along Your Health & Weight Loss Journey 29:32

9M ago29:32

29:32

It’s hard to keep going when things aren’t going your way. This is where the art and skill of mastering your mindset comes into play. In this week’s episode, I’m going to share how my client lost and kept off 40 pounds by becoming obsessed with improving her mindset so she could push through the tough parts to get to the good parts. If she can make…

1
Guest Expert Amanda Sevilla: Building Deep Rooted Confidence & Finding a Satisfying Career Path 37:30

9M ago37:30

37:30

Are you at that point in your career where you think “what am I doing with my life?!” If so, this week’s episode is for you. Join us, as Amanda Sevilla, Dietitian and Transformation & Purpose Coach, shares her inspiring story of finding her life’s purpose in a world that’s full of overwhelming narratives such as “I shouldn’t, I can’t, and this is t…

1
What You Focus On Grows 14:30

10M ago14:30

14:30

Have you ever noticed how fixating on all your slip up’s makes you feel upset, discouraged, and unmotivated? Let’s change that today. In this week’s episode, I’m going to help you get into the habit of focusing on the positives and your progress so you can feel better about yourself, build motivation, and keep moving ahead with your goals. To learn…

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