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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Good books are read For adaptations that blew. Come hear a discussion By the H.E. crew. Lizzy and Nate and the occasional guest dissect novels, novellas, short stories, plays, leaflets, cereal boxes -- anything that was later turned into a movie. They pillory plot differences, castigate casting choices, and revel in all that is right.
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Learn from leaders who are transforming relationships and workplace cultures with compassion.
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A weekly round-up of all the latest news and fights in MMA and Interviews with Chris and Stu.
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262: The Hidden Benefits of Low Carb for Mental Clarity and Focus
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In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and focus. While most people associate low-carb eating with fat loss, the cognitive perks are just as powerful—especially for entrepreneurs, athletes, and anyone striving for peak performance. We start by ta…
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261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor Wittwer
46:56
46:56
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46:56
What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line. In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing t…
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260: What Happens if You Take Baking Soda for 30 Days?
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In this new Low Carb hustle episode I give you the results of my last 30 day experiment! I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training. Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of m…
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259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin Franson
40:47
40:47
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Ever wondered if your tech is messing with your sleep and health? Let’s dive into how EMF from devices might be affecting you and discover simple changes that could make a big difference. In this episode, Justin Franson talks about how electromagnetic fields (EMF) from everyday tech, like Wi-Fi and wearable devices, might be disrupting our sleep an…
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Real Presence as the Key to Compassionate Leadership with Parker J. Palmer
35:44
35:44
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Dr. Nathan Regier, your host, welcomes Parker J. Palmer. He is a legendary writer, traveler, teacher, and activist who has dedicated his life to understanding and promoting an authentic and practical kind of compassion: his magnificent paper, The Gift of Presence. The Perils of Advice highlights the common mistake of trying to help people when they…
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258: Secrets to Building Your Million Dollar Body
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23:22
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In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progre…
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257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong
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What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being us…
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256: Unconventional Recovery Tactics for Training Injuries
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Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym. In This Episode: Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhan…
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In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walk…
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How To Ignite Commitment And Keep Top Talent with Joe Mull
35:21
35:21
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Dr. Nathan Regier, your host, welcomes Joe Mull, who is an expert in developing leaders and building healthy work teams and cultures. Joe approaches the challenges of attracting and retaining talent in a unique way. He's the author of 3 books, including No More Team Drama and his newest, Employalty. He hosts the globally popular management podcast …
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254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela
40:06
40:06
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Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of to…
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253: 8 Health Lessons From Continuous Glucose Monitors (CGMs)
18:25
18:25
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In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet…
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For such a slender volume, Ursula K. Le Guin's world changing novel, The Lathe of Heaven (1971), had enough going on to splinter off two different adaptations over time. Nate and Lizzy are joined by return guest Jonathan Franklin, and the trio chisels away at the layers of the book and the TV movies from 1980 (dir. David Loxton and Fred Barzyk) and…
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252: How Much Cardio Do I Need? And How do I Make it Suck Less?
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17:40
Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the …
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251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue
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43:24
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Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achieve their health and fitness goals with the right mindset and approach. In this episode, I discuss with Lori Balue her journey of weight loss and health improvement during menopause. Lori shares her holi…
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Practical Implementation of Inclusion for All People with Dr. Liz Wilson
34:29
34:29
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Dr. Nathan Regier, your host, welcomes Dr. Liz Wilson, a Behavioral Scientist, Organizational Transformation Expert, and founder of Include Inc. Originally from Australia, she is now based in the United States. She has developed a robust new framework that seeks to shift the focus of inclusion from a list of categories and identities to addressing …
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250: Sneaky Protein Sources to Eat Enough Protein for Results
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18:42
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In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein that not only satisfy your nutritional needs but also fit seamlessly into your daily routine. We break down the science behind the optimal amount of protein for different lifestyles and goals, ensuring…
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249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy
39:21
39:21
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How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped him succeed in multiple fields, even in the face of serious health challenges. In today’s episode, I chatted with Mike Coy, a coach and mentor in sports and insurance. Mike's journey is about consisten…
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248: 5 Lessons I Wish I knew about Building Muscle
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Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host share…
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247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams
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49:23
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Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best? In today’s episode, I had a chat with Jeffrey Williams, an expert in stress reduction and vitality restoration. We explored how our bodies react to stress, focusing on hormones like cortisol that spike when …
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246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat
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In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of…
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Emotional Assertiveness: The Happiness Equation with John Parr
36:17
36:17
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Dr. Nathan Regier, your host, welcomes John Parr, his friend, colleague, thought partner, and sounding board for nearly 20 years. John served in the Royal Navy as an Electronic Engineer, has managed a Substance Abuse Recovery Center, has been a therapist, a corporate consultant, an executive coach, and a professional trainer. He's recognized for hi…
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245: The PM Strategy for Waking Up Leaner
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Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections? Nate Palmer explains its surprising benefits. In this episode, Nate Palmer discusses the transformative power of PM walks, explaining how a simple walk after dinner can significantly improve one's h…
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244: High Performance Hacks Ft Mauro Stara
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Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitness journey. In this episode, I talk with Mauro Stara about the connections between sleep, hormone optimization, effective training strategies, and balancing effort and results in fitness. We share real…
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243: Sleep Hacks for Getting Leaner and Living Longer
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Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your bedtime routine and your overall health and fitness levels. In this episode, I shared some insights on why sleep is underrated for health and fitness. I talked about how lack of sleep affects mental an…
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242: Harmonizing Ambition and Well-Being Ft. Cary Jack
45:45
45:45
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Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performers to supercharge their days and get more done. In this episode, my guest, Cary Jack, and I dive into the world of high-performance living. Cary shared some interesting insights, straight from his own…
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Making Compassion Practical For Anyone with Amy Luckey
39:18
39:18
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Dr. Nathan Regier, your host, welcomes Amy Luckey to today’s conversation. Amy is an Executive Coach who specializes in working with neurodivergent leaders (diagnosed or not), helping them overcome challenges and reach their goals. Dr. Nate and Amy discuss today the role of compassion in coaching leaders and provide actionable tips for implementing…
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241: Unlock Your Potential With Psychadelics Ft. Paul Austin
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45:26
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Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences. In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transf…
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