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246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat

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Manage episode 421732979 series 2686751
Content provided by Nate Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of a sedentary lifestyle on weight gain contribute to abdominal obesity.Learn practical tips on reducing alcohol-related belly fat and enhancing your overall health.Tune in to understand the root causes of belly fat and how to combat them with lifestyle adjustments and mindful practices.

  continue reading

624 episodes

Artwork
iconShare
 
Manage episode 421732979 series 2686751
Content provided by Nate Palmer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nate Palmer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such as "what's causing my belly fat?" and explore effective strategies for addressing them. Discover how factors like high cortisol levels and belly fat, effects of eating out on belly fat, and impact of a sedentary lifestyle on weight gain contribute to abdominal obesity.Learn practical tips on reducing alcohol-related belly fat and enhancing your overall health.Tune in to understand the root causes of belly fat and how to combat them with lifestyle adjustments and mindful practices.

  continue reading

624 episodes

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