This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...

Good books are read For adaptations that blew. Come hear a discussion By the H.E. crew. Lizzy and Nate and the occasional guest dissect novels, novellas, short stories, plays, leaflets, cereal boxes -- anything that was later turned into a movie. They pillory plot differences, castigate casting choices, and revel in all that is right.

A weekly round-up of all the latest news and fights in MMA and Interviews with Chris and Stu.

Nate Saverino highlights players, coaches and more in the Two-Minute Drill. Keep up with the Redhawks on KRCU.

Wes Buck is the founder and editorial director of drag racing's leading publication Drag Illustrated, as well as the promoter of the CTECH World Doorslammer Nationals presented by JEGS - amongst drag racing's biggest independent races. Above all else, he is amongst the sport of drag racing's biggest fans and proponents - oft-preaching the gospel of what he calls "the great American motor sport". In his show, he interviews drivers, tuners, industry members and media types - along with the occ ...