Best Naturalfoods podcasts we could find (Updated April 2019)
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The Trillest Podcast is an outlet for two health and fitness enthusiasts to talk truthfully about real life, real struggles, and everything in between. Your hosts, Salah and Taylor, are Austin-based, self-professed fitness gurus (gurus should be taken lightly) who are super jazzed to share with you their thoughts on, and journeys through, health, fitness, and life. Their friendly banter and constant comedic relief make the struggles of health, fitness, and life a little more enjoyable. Trill ...
 
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Real Food Real Talk
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New Shows, new format, coming Summer 2015! Real Food Real Talk was born out of countless conversations between Ray and Jacqueline revolving around their love of food and all that goes along with it. From gardening and sustainability, to food justice and natural food products, their interests and tastes range the full spectrum of the food world. Based in the beautiful San Francisco Bay Area, the show focuses on local issues, businesses, and puts you in touch with the food stories of the day. ...
 
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What an episode! We got to chat with Phoebe Mroczek today and it was such a treat. Phoebe is new to Austin but not new to being on a podcast (she has one of her own!) or changing cities. We chatted about Phoebe's story (she's lived quite the nomadic life!), her take on dating in your 30s, why she gave up lying and so much more! We're all three ...…
 
This week we're recording on a Monday which feels odd but it's definitely the best way to start a week. This week is extra special because we find out the sex of Salah's baby (yay!)! Outside of catching up on life, we're digging into the pros and cons of Orange Theory and what our grocery budgets look like (we're both always spending lots of mo ...…
 
We're joined this week by Amy Hester! Amy co-host the podcast Strength Outside the Box. It was really fun to have a fellow podcaster on the show to chat about the health and fitness topics that are hot today. We dive deep into the world of CBD and we all give our opinions on why we think it's good or bad. Next up is the celery juice trend. You ...…
 
This week we are answering your questions and talking about poop WAY too much. We touch on all of our different recovery methods (Salah has great supplement suggestions!), give ideas on how to implement inexpensive face treatments and answer the best question we've ever been asked - how to poop in public? Tune in and let us know your best poop ...…
 
We've got Cate Barrett (@beingcate) on the podcast this week! Cate has been a runner for almost her entire life. So, she's pretty good at this whole running thing! We had such a great time chatting with Cate about her running routine, her training plan while she prepared to achieve her Olympic Trails Qualifying time, and how she maintains a sol ...…
 
We're recording on a Friday which gives us an extra pep in our step! This week we break down the good and the bad from the past week. Luckily, there was way more good to report than bad (hallelujah!). We also take a dive into an article that details food trends of 2019. Turns out, bread is coming back you guys (another hallelujah!)! We've got l ...…
 
It's us again! Surprise! Today we're chatting about the equivalent to pregnancy blue balls (so good!), the latest in our quest for perfect skin and Taylor's providing a little macro counting update. Per usual, we're off the cuff and haven't planned a darn thing which means things take very random twist and turns. Tune in and let us know what yo ...…
 
This week we're catching up a little on life but we've got heavier topics than normal today. Mainly, exercise addiction! Have you been in the horrible loop of feeling like you always need to be working out? Us too! It's real and it's hard. We discuss our past experiences and how we've recovered over the years. Somehow this leads to a quick chat ...…
 
It's just the two of us and we're chatting life, gym mirrors and streamlining wardrobes. You know, the usual! It was Salah's birthday this past week, so we checked in on how the day went (she got lots of sleep!) and the big present she got! From there, we get heated over dumb comments people make in the gym (again! we chatted about this a few w ...…
 
We broke our guest-free streak for a super fun and inspiring human! Natalie Higby is a coach at Onnit Gym, is Fascial Stretch Therapy certified, has about a million other certifications and an all around lady boss! We sat down and chatted casually about Natalie's career, her passion for leading women in fitness and desire to continue education ...…
 
We're back again catching up on the latest week's worth of adventures. Salah got kicked out of her house for a hot minute and as you can imagine it caused quite a bit of chaos! We talked for a minute about Valentine's day traditions, upcoming birthdays! and how beauty products turn out to be bullshit most of the time:). The best part comes towa ...…
 
It's pretty much the 2019 theme to be guest-less! We're just having so much fun chatting with each other and telling you what is on our minds. This week there's some talk about this new baby and other random life happenings. But for the most part, we go deep on the conversation around how to speak to people in the gym. Is it okay to tell a girl ...…
 
Hey hey! We've got no guest this week but we're not mad about it since we think we like it better this way. 2019 is the year of recording the episodes we want to hear and that may mean a lot more Salah + Taylor. Turns out, that looks like a reality tv show sometimes, lol. Tune in to hear what's going on in our lives this week, some bachelor tho ...…
 
Salah totally catches me (Taylor - I refuse to talk in 3rd person, lol) off guard this week with a BIG announcement. 2019 is sure to crazy, to say the least! Tune in to hear the big news, how we're reassessing our workouts, continuing to try and organize our life and how we're just saying it - we don't want to be IGers! This is such a classic g ...…
 
We're halfway into the first month of 2019 and it's been a doozy of a year so far! We've both already been on pretty terrible road trips and everyone around us is sick or injured. We're guessing it can only go up from here. Right? This week we're doing a quick check in on our big goals (Tay's not scrolling on social media for all of 2019!), com ...…
 
We're excited to have Tina back on the podcast today (tune in to Episode 85 to learn more about Tina)! Tay recently signed on with Tina as a macro coaching client and we wanted to share that experience on the podcast. Initially, the reason for wanting to work with Tina was all about the aesthetic goals (spoiler: haven't gotten there yet!) but w ...…
 
It's the new year and we're claiming it as our favorite holiday. What's not to love about a fresh start and new goals to achieve? We're tots down for it. This week we reflect back on last years new year's episode and see where we fell short and where we crushed. Then we lay out what we're hoping to accomplish in 2019 in regards to fitness, heal ...…
 
It's Christmas day! We hope you're having a wonderful holiday season and that Santa brings everyone Pelotons and Apple watches (cause that's what dreams are made of - am I right?)! We're popping in to say hello and Merry Christmas, let ya know what we're up to on this holiday and what we're hoping to find under the Christmas tree. Thank you all ...…
 
EPISODE 100! Can you believe we made it? Us either! To celebrate we interviewed Joy + Claire of Girls Gone WOD Podcast. You've definitely heard us mention Girls Gone WOD (GGW) on numerous occasions over the past 100 episodes. It's one of our favorite 'cast and it was no doubt the lead inspo for us to start The Trillest. Needless to say - we LOV ...…
 
Whew, we're in rare form today! Remind us to never record after a long day of work again. We're definitely running that hot mess express. Tune in to hear us chat about the usual assortment of randomness including our bachelorette party stories (omg Salahs, lol!), what we've bought that our husbands still give us shit about and how this HOLI-DAZ ...…
 
Today we're joined by Hanah Jamroz (@therippedbarbie) of HanJam Fitness. Hanah has had quite the fitness adventure! She started off as a multi-sport athlete, dabbled in bodybuilding competitions (at a super young age), got REALLY into Crossfit (didn't we all?) and has landed on a balanced lifestyle that includes macro counting, rest and not kil ...…
 
It's the holidays, yall! And we're fired up about it. Today we jumped down the longest rabbit hole of holiday traditions, how we decorate for Christmas and what we're cooking (or not cooking) this holiday season. We also named off some awesome gift ideas for the peeps on your list this year. Tune in, let us know what you think and we hope you h ...…
 
We're backkk and we're in the same room this week which equals wayyyyy to much laughter for one podcast. We're catching up on life (fitness, fashion, and self-care), talking about what we think we'll look like when we are old (so random but hilarious), and how Salah may or may not be on top of birthday party planning (lol!). It's a good one and ...…
 
It's a classic Salah + Taylor episode where we basically catch up and let you listen in (these are our fav!). We're talking about our best Halloween costumes (turns out neither one of us are that creative, lol), Salah's recent back injury and how she's coping with it, how terrible stomach bugs are and what podcast we're listening to at the mome ...…
 
If one Alabama accent wasn't enough for you then you're in for a treat on this week's episode! We're joined today by one of Tay's BFFs (who happens to live in Alabama!). Candace is a mom of 2, competitive cross-fitter turned wannabe weightlifter :) and has more willpower than anyone we've met! Tune in to hear Candace's fitness journey, all abou ...…
 
We've been chatting a lot about hormones lately and we thought it was high time to get someone on the podcast that knows a whole hell of a lot more about them than we do. Enter Laurie Christine King AKA LCK (and our new BFF! - WE LOVE HER!). LCK is a wealth of knowledge on female (and male!) hormones and she schools us so hard in the best way! ...…
 
Tay's back from her trip to Iceland and London. She tells us all about her travels and brings to the table a few deep thoughts on the way other countries look at a woman's bodies. Things get #trill (duh!). We travel down several rabbit holes including but not limited to the obsession with looking the way we think we should look, how one diet/li ...…
 
Today we're joined by Kindal Boyle of Fit Women's Weekly. Fit Women's Weekly is an online training program that Kindal has created to help women who think there's just not enough time to get a workout in (spoiler alert: there is!). Today we chat about Kindal's fitness journey, her experience with the keto diet and her love affair with kettlebel ...…
 
Curious about what the hell all of these CrossFit Games changes mean? Us too! So, we asked Armen Amirian (aka Armen Hammer) of Armen Hammer TV and The Wodcast Podcast to sit down and spill the deets. Armen breaks down the latest CrossFit changes in an easily digestible format that even we could understand (and get excited about!). In this episo ...…
 
Hola! Do you ever listen to a podcast or watch IG story and immediately think "I need to start doing that as soon as I get home." Us too! We're talking a little bit about our desire to become who we are around and the unrealistic expectations it puts on ourselves. Additionally, we're chatting about what we spend most of our money on, beauty rou ...…
 
Alli Waddell is back and she brought it! Alli is definitely one of the #trillest humans we know. Do you need someone to tell you to "shut the f up and just do it?" Then tune in this week because Alli is the girl for you. She's a no BS, bad-ass, lady boss and we're so happy we get to call her a friend. Today we dove into Alli's bone broth cleans ...…
 
Hola! Salah + Taylor here this week and we're on fire! We chatted about the reality and pressure of getting a certain number of steps in a day, we discussed the "balance" phenomenon that everyone seems to think is realistic (#bullshit), and walked through what we ate in a day. This was a super fun episode that definitely got #trill. Tune in and ...…
 
Tune in this week to hear what we thought was going to be a casual catch up sesh. Turns out we had lots to chat and vent about! First up, Salah's over breastfeeding and she's not scared to say it out loud. Then Tay takes the stage with a little rant on how she's over the internet for making it feel not okay to admit that you want to modify your ...…
 
Today we're fangirling hard because we got to interview Tina, the author of the blog Carrots 'N' Cake. We've been following along on Tina's health and fitness journey for years. So, it was crazy fun for us to get to chat with Tina. We got to ask her about how Carrots 'N' Cake became a thing, macro plans, fitness after a baby, hormones and then ...…
 
What's up! It's a Salah + Taylor episode today (we love these!). We're doing our usual and chatting about life + fitness. Some of our discussions include our thoughts on 2018's top fitness trends, our thoughts on Emily Abbot's recent Crossfit ban and the fact that Tay is now 32 (and still in denial)! We hope you love this episode. Keep it trill ...…
 
Hey hey! It's Episode 83! Today Tay is joined by Ashley Rollins (@swiftrunning.fit) of the blog swiftfit.net. Ashley is a trainer and healthy lifestyle blogger based in the Austin area. They dig into Ashley's running goals, her fitness career, and making fitness a priority. This was an amazing conversation with a badass #ladyboss. Go download a ...…
 
Today is super special because Tay announces the launch of that side gig she always hints about. Sonnies Outside is live and she is ready for you to check it out! The meat of this episode is in discussing how the comparison game almost stopped this dream before it got started (thoughts after a great blog post from Tina (@carrotsncake)). This ma ...…
 
This week Tay gets to sit down and chat with Pam Hess, co-owner of The Loop Running Supply Company, a running store based in the Austin area. This isn't an ordinary running shop, they've created a brand and culture that is so unique in the running space. Tune in to hear how Pam and her husband opened Loop Running (the good and bad parts), detai ...…
 
Today we're talking about boobs! We're joined by a lactation consultant, Bre Duncan aka The Boobie Ninja. If you're thinking "well I'm not a Mom or I'm not breastfeeding, what relevance could this podcast have to me?" I encourage you to tune in! It's so much more than a breastfeeding discussion. It's a great chat where the overall theme is wome ...…
 
It's just the two of us today chatting about life. In this episode of random things that happen to Taylor, she gets verbally abused at the Austin Public Library and lives to tell the tale. Other topics include a discussion on a houseguest vs a permanent house guest (aka kids, lol), when might be a good time to bring in someone to help with your ...…
 
This week we're together and in the best moods! Probably because we both just got back from big trips and it's always nice to be home! Tune in to hear how Salah tore it up in Vegas (#momsnightout), what makes us feel like we have our life in order, our thoughts on going couch-less (lol, that's funny to even type) and our safer skincare routines ...…
 
This week we're joined for the third time by Carla Nowicki, MS, RD, CSSD, CSCS. Carla is a Dietitian, a competitive weightlifting athlete, strength coach, and founder of Pursuit Nutrition. Listen back to Episode 38 and 51 for more details on Carla's background and basic nutrition information. We've brought her on today to talk about being carb ...…
 
We're back to catch up on life and talk all about our favorite things at the moment. Curious what foods or beauty products we are digging right now? Or how about our favorite tv shows and podcast? Tune in this week to hear what we have to say. In true #trillest fashion, we're going to let you know what hasn't been our favorite thing as of late ...…
 
Meet Mallory and Jason Brooks, founders of Spectrum Trail Racing. These badass humans started Spectrum in 2014 with the goal of bringing a different style of racing to Texas: one that not only focused on providing a great race but also giving you a full blown finish line party with plenty of local flare. If starting an incredible business is no ...…
 
This is a classic Salah + Taylor episode! You're gonna get to hear how Taylor quickly gave up her rollerblading career after a solid one-time pursuit. The story is quite amusing, it had Salah snort laughing during our conversation. Other topics included: spray tans (per usual!), Salah is actually sleeping (miracle!), and our thoughts on needing ...…
 
Valerie Hunt, running coach extraordinaire, is on to chat all things running with us this week! It's about time we chatted with someone that knows a thing or two about running. Valerie's a big fan (and coach) of the PoseMethod® of running. So, we got to learn all about Pose and what it can do for your running career. What makes Valerie extra sp ...…
 
We're coming off Memorial Day with a Murph Workout high (or Taylor is at least)! We recap our past Murph experiences and how special workouts with specific motivation or intentions can be. Which leads us down a long-winded discussion of living life with daily intentions. We each talk about what we do to set our intentions for the day. Then get ...…
 
What do you get when you give Taylor an extra cup of coffee? Apparently, lots of chatter on intermittent fasting. There is SO much information out there and SO many people dabbling in intermittent fasting. Which makes it is so hard to determine what's true, what would be best for you and if it's really all just bullshit. Making it the perfect t ...…
 
Get ready folks, it's a good one! This week we're chatting with Will Lanier, founder of OUTWOD and The OUT Foundation. Speaking to people that are doing incredible things is one of the main reasons we started this podcast and Will was a great reminder of that. What he has done for the LGBT community is incredible and his fitness journey/career ...…
 
Whew, this week is a good one! You would think we were 2 friends that haven't caught up in almost 3 weeks...oh wait...that is exactly it. Let's start by chatting about butt implants, yay or nay? If butt implants are not your thing, how do you feel about other age-reducing enhancements? Hear what we have to say on both! Then Salah drops the runn ...…
 
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