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#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
Manage episode 410647499 series 2403866
Content provided by PsycheTruth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PsycheTruth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."
In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle, and sleep quality.
Discover how Amanda's firsthand experience with insomnia in the midst of a global crisis led her to uncover invaluable insights from sleep science. Through dedicated research and a holistic approach, Amanda not only transformed her own sleep quality but also found her purpose in guiding others on their journey to better sleep.
105 episodes
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Manage episode 410647499 series 2403866
Content provided by PsycheTruth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PsycheTruth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."
In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle, and sleep quality.
Discover how Amanda's firsthand experience with insomnia in the midst of a global crisis led her to uncover invaluable insights from sleep science. Through dedicated research and a holistic approach, Amanda not only transformed her own sleep quality but also found her purpose in guiding others on their journey to better sleep.
105 episodes
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Similar to Wellness Plus Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
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…
continue reading
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continue reading
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continue reading
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…
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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