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A light hearted podcast by swimmers for ordinary people who like to swim. Every fortnight another episode is released either with Duncan & Jim covering topics of general interest, or talking to interesting swimmers from New Zealand and around the world.
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Celebrating everything about endurance sports, from Ultra Marathons to Mountaineering, from Adventure Races to Ironman. We hear from athletes, explorers and race directors from or based in the Asia Pacific region. Hosted by endurance enthusiasts based in Singapore, we celebrate ordinary people achieving extraordinary things, going beyond the limit of what they once thought possible.
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The Running Dryy Podcast

Richard Casement and Andy Delderfield

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Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives.
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Running, Life and Stuff is a brand-new, fortnightly podcast launched by Craig on 2 January 2024, where he chats all things … well … running, life and stuff. Craig’s a trail runner, coffee lover and adventure seeker. He’s also an ordinary guy in his 40’s, with a hectic job in the health and fitness industry, who unexpectedly found himself back on the dating scene after his marriage ended during lockdown. In 2023 Craig took part in the Race Across Scotland, a 215-mile ultra marathon covering o ...
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Extraordinariness

extraordinariness

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What is the key to achieving the extraordinary? Is there a secret recipe for going beyond the normal limits of what we can do? Do we all possess Extraordinariness? These are the questions that Jo and Jon try to answer through discussions with people who have done just that. We uncover the amazing feats that our guests have accomplished and see if we can come to understand how we all might be a little more extraordinary. Extraordinariness is a podcast about adventure, health and fitness, self ...
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Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement. Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain. With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire ...
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JWN

Joseph W Nienstedt

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Explore how to get the most out of life through creativity, skill, and self-improvement. I'll be talking with people who have found meaning in their lives by mastering their crafts, overcoming great challenges, or by just being all-around awesome at living life to the fullest. It's about finding passion in the things that you never knew you could be passionate about. From writing a song to running a marathon, or from cooking an amazing meal to painting a masterpiece, discover how seemingly o ...
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The Conscious Runner Podcast

Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training

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The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until t ...
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Fueling The Pursuit is the UCAN podcast that feeds your obsession to optimize performance and health with cutting-edge insights from top athletes, world-class trainers, nutrition experts, and ordinary people doing extraordinary things. Get inside the minds of high-performers to understand what drives them to constantly push to reach the next level of greatness. Hosted by Jon Rankin and Bryan Green, former elite athletes dedicated to the pursuit of achieving your personal best.
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Hosts Charlie Redding and Claire Fudge wrap up the seventh season of The Business of Endurance. They reflect on a successful season of powerful conversations, highlighting 4 key guests: Chloe & Jeff Smith Alex Hutchinson Matt Fitzgerald Heather Jackson Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Sta…
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Peter's back to tell Craig about how he did in his Lavaredo Ultra Trail for Alzheimer's, he did it with relative ease... Even if he did have to backtrack a little bit. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term=YG7gekpj3 To get in touch with the Pod, please email: craig@r…
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Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about ho…
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Following an epic Asia Trail Master Finals at TMB in Borneo, we recap the event and catch up with male champion Jeff Campbell. Check out all the footage from ATM Finals: ATM Facebook Male final Podium winners video Male Podium: Jeff Campbell - 09:49 Hisashi Kitamura - 09:51 Arnie Macarenes - 09:56 Female Podium: Priya Rai - 11:00 Vanja Cnops - 12:3…
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Send us a text In this episore Duncan & Jim talk to Peter Plavec. Peter has done numerous ice swims with a number of ice kilometers and an ice mile. He gives us lots of nuggets about how he approaches cold water swimming and we talk about what it is like in Europe. He is very active on Instragram so if you would like to see what he is up to, here's…
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Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first convers…
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We are back with an exciting weekend of ultra trail racing with the ATM Championship at the classic TMBT race in Sabah, Borneo. Endurance Asia will be live at the race and finish line on Saturday and in preparation, we caught up with Series Director, Kris Van de Velde and previous guest Chris Timms who will be represeting Singapore. With Kris we di…
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Welcome to another episode of The Business of Endurance Podcast, where we dive deep into the minds and lives of the world’s most inspiring endurance athletes. Today, I’m thrilled to have a true legend in the world of ultrarunning—Dean Karnazes. Known as the "Ultramarathon Man," Dean has not only redefined the limits of human endurance but has inspi…
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We're at the tail end of summer and the night's are drawing in (nobody mention the "C word" though!). On this episode you'll hear Craig's tips to be safe while running in the dark. Tyles is in France and Craig wants to contact her SO badly, even though she's on holiday she makes a quick guest appearance with an update which will help improve Anglo-…
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Welcome to The Business of Endurance podcast! In today's episode, we have the privilege of hosting Ben Rosario, a powerhouse in the running industry. From his beginnings as an elite athlete to his transformative role as the Executive Director of Hoka Northern Arizona Elite, Ben has a wealth of experience to share. We delve into his inspiring career…
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Send us a text In this episode Duncan & Jim speak to Ruth. Ruth grew up in Spain, then spent some time in Chile before settling in New Zealand. Ruthy (as most peope refer to her as) loves the pool, but took up openwater swimming in NZ with the Kohi Kippers. Ruthy has swum Lake Taupo and the Apolima Strait, both big swims with their own challenges. …
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In this episode of the Extraordinariness Podcast, Jon catches up with Kyle Evans, who shares his resilient journey from battling drug addiction to running ultra marathons. Kyle discusses his experience at the Ice Ultra in the Swedish Arctic, highlighting the challenges he faced when arriving in the Arctic circle to find his airline had lost all his…
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Welcome to The Business of Endurance Podcast! In today’s episode, we are thrilled to have Olympic gold medalist and Biathlon World Cup champion, Andrea Henkel Burke, join us. Andrea's remarkable journey from the challenges of growing up in a divided Germany to the pinnacle of athletic achievement offers a wealth of inspiring stories and invaluable …
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2 DJ's in one episode? Music can lift you, motivate you and inspire you to be better. Craig and Anna are joined by Max Tyler and Tom Watts, 2 talented artists who make the kind of music you're probably listening to on your evening run! Max's Instagram: https://www.instagram.com/maxtylerofficial/ Max's Website: https://maxtylerofficial.com/ Tom's In…
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Welcome to another exciting episode of the Business of Endurance Podcast, where we delve into the stories, insights, and advice of the world's top endurance athletes. Today, we have a truly inspiring guest, someone who has taken the triathlon world by storm with his remarkable achievements at such a young age. Rico Bogen, the youngest Ironman 70.3 …
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Send us a text In this episode Duncan & Jim talk to Ram Barkai. Many people will know of Ram as the founder of the International Ice Swimming Association (IISA), but there's more to Ram than that. Before founding IISA he had done numeraous adventure swims, including a massive swim along the Orange river in South Africa over 4 years. He organised 'f…
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Today, we have part 2 of our talk with the incredibly inspiring Lewis Robling, a former professional rugby player who has made a name for himself in the world of endurance sports. Drawing from his experience as both a seasoned ultra runner and a former rugby player, Lewis shares insights on how running can be a powerful tool for mental health, the …
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The link between physical and mental health has never disputed. In this episode, Craig and Anna talk to Mark Rowland (CEO of The Mental Health Foundation), about the impact of running on your mental health and about the amazing work of the charity. Craig is running 3000 miles in support of the foundation, please show your support here: https://www.…
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Today, we have an incredibly inspiring guest whose journey from professional rugby to ultrarunning is nothing short of remarkable. Joining us is Lewis Robling, a former professional rugby player who has made a name for himself in the world of endurance sports. Lewis's story is a testament to the power of resilience and the human spirit. After an im…
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Send us a text The New Zealand Ice swimming pool championships occured from 9 - 13 July 2024. Duncan & Jim were there (and did some swimming) and got to speak to a number of swimmers there. We talked about our swoms, why we do cold swimming and asked others why they swim in cold water. An interesting group of people and interesting answers. If you …
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Welcome to another episode of The Business of Endurance podcast! Today, we have the pleasure of speaking with the extraordinary Heather Jackson. Heather is a retired professional triathlete with multiple Ironman & 70.3 wins and a Kona podium to her name, who has transitioned into ultra running and gravel cycling, showcasing an incredible journey of…
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One ultra marathon is a pretty big undertaking.... imagine doing two back to back. Craig's been up to that, and you'll hear the effects during this episode, along with the dangers of handling nuts and melons at the same time! 🥜🍈 Craig's full of gratitude for his support crew.... massive love to them 😍 A slide at a hotel may sound like fun, but the …
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Welcome to another episode of The Business of Endurance, Matt Fitzgerald, a prolific author with 35 books to his name, shares his captivating journey as a runner and writer. The conversation covers his experiences from starting as an 11-year-old runner, attempting to go pro at 46, to documenting his endeavours in books such as 'Running the Dream' a…
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Send us a text In this episode we talk to Bree while we were at the NZ Ice Swimming Championships. Bree is a lovely, bubbly young womanwho was quite happy to challenge some older male clever dicks! We got to speak about her swimming story and some of her other life experiences, including living in the arctic for a year. Bree has done ice swimming a…
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Welcome to another episode of The Business of Endurance, where we explore the edges of human potential through the lens of science and personal experience. Today, we're honoured to host Alex Hutchinson, the author of "Endure," a book I rate as one of the best I've ever read. "Endure" isn't just a book; it's a journey into the heart of human capacit…
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Over the last few weeks Craig and Anna have talked to some amazing guests, during this episode you'll hear a "progress check" to see your their recent marathons went. We've been releasing material for 6 months now, and having collated your thoughts and feedback, one question keeps coming up: "Who the hell is Anna"; during this episode we'll delve d…
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Join us for a captivating episode where we follow an extraordinary journey through the 230-kilometre Beyond the Ultimate Ice Ultra in Northern Sweden. The narrative begins in a quaint Chinese pub in London, where discussions of future challenges set the stage for an unforgettable adventure. The episode takes you through the rigorous preparations an…
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Welcome to another episode and season of the Business of Endurance, where we explore the inspirational journeys and practical wisdom of remarkable individuals who blend passion with perseverance. Today, we're thrilled to host Chloe and Jeff Smith, the dynamic father-daughter duo behind Bigmoose and Bigmoose Coffee Co. What started from a profound p…
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Join us on the Extraordinariness Podcast as we dive into an exhilarating conversation with Freddie Maher, who ran the legendary Marathon des Sables (MDS) in 2024. Freddie reflects on his journey, from an entry inspired by a touching family story to experiencing the race's changes due to its new ownership this year. Listen to stories of camaraderie …
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Send us a text In this episode Duncan & Jim talk to Francois Lambrechts. We talk about Francois about his start to swimming in Queenstown in a borrowed wetsuit, but ended up swimming in skins in Dunedin. Impressive as the water can get below 10C in Dunedin. Francois has a rare disease call Charcot Marie Tooth syndrom which affects his electrical sy…
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In anticipation of season seven of 'The Business of Endurance' podcast, the Charlie Reading and Claire Fudge explore recurring themes from past episodes. They delve into the concept of marginal gains in both nutrition and business, referencing specific examples like athletes' performance and business strategies. The importance of goal setting is di…
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In this episode, Craig and Anna are joined by Jennifer Mannion. Jen started with a 5k and became hooked! She founded the brilliant Runners and Stunners community, which supports females of all running abilities. Follow Jen on Instagram: https://www.instagram.com/jennyyyy_fit/?hl=en Jennifer's Spotify Playlist: https://open.spotify.com/playlist/0ndX…
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In the final episode of season six of The Business of Endurance, hosts Charlie Redding and Claire Fudge reflect on the standout moments and key takeaways from a memorable season. They discuss inspiring interviews with guests like Nick Kershaw of Impact Marathons, Olympic swimmer Steve Parry, and world record holder Nick Butter. Each guest's unique …
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Send us a text In this episode Duncan & Jim talk to Woodie Campbell, or as we found out to Wirimu Campbell. Wiri/Woodie only started a few years ago when people at his gym convinced him to join in the swim squad. Before that he was doing his version of a triathalon, 10 min each in the Sauna, the steam room & the spa pool! Not long after starting to…
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Hosts Charlie Redding and Claire Fudge of 'The Business of Endurance' reflect on the impactful episodes of their sixth season, featuring inspiring guests such as triathletes Indie League and Claire Danson. They revisit key takeaways, including Indie's rapid ascent in the racing world and Claire Danson's remarkable comeback from a tragic accident to…
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In this episode, Craig and Anna are joined by Peter Wilmot who is running 120K on the Lavaredo Ultra Trail for Alzheimer's Society. He chats about the run, his goals, finding the ideal pace and why he's fundraising for the cause. Peter's JustGiving Page for Alzheimer's: https://www.justgiving.com/page/peter-wilmot-lavaredo-ultratrail-120km?utm_term…
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Hosts Charlie Redding and Claire Fudge wrap up the sixth season of their rebranded podcast, 'The Business of Endurance.' They reflect on a successful season characterised by shorter, more impactful episodes and commend the incredible guest lineup. Notable discussions include Joe De Sena's unique take on resilience, Sophie Power's inspiring experien…
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Send us a text In this episode Duncan & Jim interview Jeannine Goddard. Jeannine learned to swim in Zimbabwe where she grew up and has carried on swimming since then. We talk about getting into ocean swims as well as her grit & determination in achieving more & more goals. Recently she completed an ICE MILE at her first attempt and gives a great ac…
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Using science in your training is awesome, but sometimes the stats, metrics and terminology are confusing and intimidating. Friend of the show Lois (from the Sport Performance Centre at Loughborough University) makes the numbers understandable for mere mortals. CryoRefresh: https://www.cryorefresh.co.uk/ Lois' LinkedIn: https://www.linkedin.com/in/…
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Send us a text In this episode Duncan & Jim talk to Andy Donaldson. Andy has achieved what no other swimmer has done before, he completed the Oceans 7 swims within a year. And set the world record for crossing the Cook Strait taking only 4hours 33 minutes, that is seriously fast. But we talked about much more than swimming, his support of mental he…
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, which was recorded before the London marathon in 2024. Craig and Anna are joined by Amy, who's aiming to join the 100 Marathon Club. At the time of recording, she was just about to run …
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Send us a text In this episode Duncan & Jim talk to Cameron Bellamy. Cameron is an extreme athlete by any standard. He has swum 100km around Barbados and from Barbados to St Lucia, a swim of over 151 km in 56 hours. And this is just his swimming, his rowing exploits as just as fantastic. We talked about swimming in the hot waters of the carribean, …
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode, today Craig and Anna are joined by Dan from the Matlock running club, it's a tight knit group of runners who share what they love doing... So why should you join a running club? For the…
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Send us a text In this captivating podcast episode, Duncan and Jim sit down with Phillip Rush, a remarkable New Zealand swimmer. Phillip’s aquatic journey is nothing short of extraordinary. Let’s dive into the highlights of his life: Background and Achievements: His claim to fame lies in conquering the English Channel in both two and three-way swim…
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Phil, from Cryo Refresh. Along with Craig, he advocates heavily for cryotherapy. In this episode he explains why it's so beneficial to use cryo chamb…
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In this episode, Charlie and Claire welcome Nick Butter as he shares the story behind his passion for running, starting with a childhood marathon participation that sparked his enduring love for the sport. Butter discusses how running served as therapy, an antidote to city life, and eventually evolved into performances in marathons around the world…
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Craig's a trail runner, coffee lover, and adventure seeker. Join him fortnightly on a Tuesday as he chats all things running, life & stuff! Welcome to this episode! Today, Craig and Anna are joined by Lois, a Performance Physiologist from Loughborough University, the sporting capital of the UK! She explains why scientific training is beneficial and…
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Send us a text In this episode we (well mainly Duncan) talk to Shamima. Shamima is the mother of Shazeel, a swimmer with autism and reduced mental capacity. We hear what water means to Shazeel and how it has always calmed him down, and the challenges of teaching him how to swim. Shazeel & Duncan have swum together for 4 years now, training swims, s…
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In this episode, Charlie and Claire welcome Steve Parry, a former Olympic swimmer turned entrepreneur. The discussion traverses Steve's unconventional entry into swimming after a childhood incident, his experiences competing against Michael Phelps, and his humble beginnings which led to an Olympic medal win. Steve shares insights on the significanc…
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Yeah, you guessed it... we're both a little burnt out. I mean, we still love running, but we're re-evaluating our relationships with our favorite sport. If you're anywhere near as obsessive as we are, then you might be facing runner's burn out too! Check in and see how we're coping. Don't stink! What do you think? We'd love to hear from you! Email …
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