Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Podcast by Jessica Cox & Carissa Mason
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Bioactive Components of Human Milk Including HMOs and Other Prebiotics
Annenberg Center for Health Sciences
Human breast milk is comprised of several bioactive components, including human milk oligosaccharides (HMOs), which are non-nutritive carbohydrates unique to human milk. In this course, Lars Bode, PhD, introduces HMOs and describes the structure, composition, and infant health benefits of these compounds. Topics include the prebiotic effects of HMOs, particularly related to the gastrointestinal and immune systems, but also growth and development and allergies. Also reviewed are the oligosacc ...
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Dr. Clair Thunes and Michelle Anderson dish up the science and weigh the facts about equine nutrition, horse care, and industry topics.
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A cool medical podcast focusing on women’s health! Grab a seat and catapult yourself into the heart of the most exciting, intriguing, and downright cool world of medicine. Dr. Soma and her guests will share their unique stories and insights and peel back the layers of issues that women commonly face. Just remember, knowledge is power, and it’s ALWAYS ladies first on Soma Says!
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Autism Family Content, from Marc & Melissa, Autism Parents and Founders of DailyAutism.com
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Are you passionate about diet and lifestyle intervention for psoriasis? Or maybe you just want to learn more about the impact of your gut bacteria on your health. If you don’t know your Firmicutes from your Bacteroidetes and you've never heard of microbiome modulation? This podcast is for you.You know what you put in your body is important, but you maybe don’t realise just how important. This podcast explore the complex, multifaceted condition psoriasis, discussing what we know about the con ...
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Gut is a leading international journal in gastroenterology and hepatology. It has an established reputation for publishing first class clinical research of the alimentary tract, the liver, biliary tree and pancreas. Gut delivers up-to-date, authoritative, clinically oriented coverage of all areas in gastroenterology. Regular features include articles by leading authorities, reports on the latest treatments for diseases, reviews and commentaries. Subscribers to Gut also receive Frontline Gast ...
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Kriben Govender is a Food Scientist and Gut Health Advocate. He is the founder of Gut Health Superstore, Nourishme Organics. He had a seemingly happy life which came crashing down. He was bullied in the workplace, his marriage collapsed, he lost his job and found himself alone in an apartment ready to end his life. Kriben soldiered on, and discovered the impact of gut health on overall health. His purpose is to share the importance of gut health in addressing many different health issues. In ...
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Sports chiropractor and acupuncturist
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I help busy professionals lose fat and get healthy sustainably!
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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An investigative approach into health & wellbeing
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Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.
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This platform is designed to speak to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explores all things mind-set, brain health, digestive health, pooping patterns, connection, communication and so much more. It's content may challenge ...
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Taking care of yourself should feel good. And it should be fun. Join registered dietitian Desiree Nielsen and an incredible roster of guest experts as we explore all sorts of nutrition and wellness topics from plant-based nutrition to gut health to diet culture and more. We'll dive deep and get super nerdy about how nutrition and your body works. We'll get curious about the more problematic aspects of wellness and indulge our deep love of all things food.
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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As professional skin care experts for over 30 years, Dermalogica's #1 focus is on empowering people to achieve their healthiest skin ever. Education is at the heart of everything we do, so our podcast brings advice from top skin health experts directly to you. Join us as we discuss skin technologies and business strategies to help you get real results in and out of the treatment room.
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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past. The health and wellness industry has long been misleading and manipulative evidenced by increased disease and ...
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From #guttok to prebiotic sodas - is there any shortcut for gut health?
12:11
12:11
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Nutritionist and podcast host Simon Hill discusses the validity of fast fixes and social media trends for better gut health including popular ones like olive oil shots and prebiotic sodas. WANT MORE FROM SIMON? To hear today's full interview, where he shares his nutrition learnings...search for Extra Healthy-ish wherever you get your pods. You can …
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Ep. 29: How Prebiotics, Probiotics and Postbiotics Benefit Horse Health
29:24
29:24
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With more and more knowledge of the importance of gastrointestinal health on our horse's entire health, an ever increasing number of feeds and supplements on the market claim to support gut health. Prebiotics, probiotics and postbiotics have become commonly utilized ingredients but what exactly are they and does your horse need them? In this episod…
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A sexologist on dealing with mismatched libidos
10:00
10:00
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Mismatched libidos is a topic somatic sexologist Lillie Brown gets asked about A LOT. She discusses factors that might be dampening your libido and how to manage the mismatched issue with your partner. WANT MORE FROM LILLIE? To hear today's full interview, where she discusses how to get out of your head during foreplay ...search for Extra Healthy-i…
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Many horses are fed hay at some point during the year. Whether only in winter when pastures are sparse or year round due to lack of pasture access, hay is a vital source of nutrition for your horse and a major investment for you. This is the time of year when many owners are making decisions on the type of hay they will feed for the next year and a…
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Exploring stem cell therapy for Hirschsprung disease
14:01
14:01
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Dr Philip Smith, Digital and Education Editor of Gut and Honorary Consultant Gastroenterologist at the Royal Liverpool Hospital, Liverpool, UK interviews Dr Conor McCann from the Department of Stem Cells and Regenerative Medicine, UCL Great Ormond Street Institute of Child Health, London, UK and Dr Anestis Tsakiridis from the School of Biosciences,…
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Australians sex habits might surprise you
10:44
10:44
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It’s been five years since Body + Soul’s last census and the 2024 results are in. Psychiatrist and author Dr Kieran Kennedy highlights our sexual health habits and discusses how to have hard conversations around this. WANT MORE FROM KIERAN? To hear today's full interview, where he discusses the census in more detail...search for Extra Healthy-ish w…
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Stacie Sherman, a 30 year Journalist and Author talks about her new book "My Broken Road", which is a collection of her honest, raw and unfiltered blog posts about raising two kids on the Autism spectrum. Stacie has insight on maintaining a career, a 2nd marriage, being a caregiver for life, Covid, the US Vax court and the fear of death with a Spec…
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From Puberty to Menopause: Hormones and GI Health with Dr. Aditi Chhada
29:53
29:53
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In this episode of Soma Says, host Dr. Soma welcomes Dr. Aditi Chhada, a renowned gastroenterologist specializing in women's GI health at Gastroenterology Associates of New Jersey. Dr. Chhada shares insights on the impact of hormonal fluctuations on the digestive system, the importance of the microbiome, and effective management strategies for GI s…
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Hurkle-durkle for wellbeing; lose fat & not muscle; 15 mins to fitness
9:55
9:55
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story here); the shortest workout for health benefits (see study here); how to lose fat, not muscle …
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Paralympian Jaryd Clifford has an inspiring message for all runners
10:27
10:27
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Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics. WANT MORE FROM JARYD? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can follow his Paralympic efforts @jarydclifford…
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What makes soy more than just another bean?
10:09
10:09
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How to harness the full power and benefits of of Isoflavones. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet…
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Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs. WANT MORE FROM AVA? To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods. Cat…
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AFLW superstar Chloe Molloy's top recovery habits
10:02
10:02
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From compression boots, to hot and colds to tracking health metrics, recovery is now big business. So, how does a professional athlete approach it all? Sydney Swans AFLW co-captain Chloe Molloy shares her learnings and habits. WANT MORE FROM CHLOE? To hear today's full interview, where she discusses how she trains pre and in-season...search for Ext…
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Real Talk with Dr. Mary Alice Mina: Enhancing Skin Health
33:25
33:25
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In this educational podcast episode, the Dr. Soma features Dr. Mary Alice Mina, a Harvard-trained dermatologist and Mohs surgeon based in Atlanta. Dr. Mina shares her journey from being a ballet dancer to becoming a dermatologist. She discusses her approach to dermatology, stressing the importance of preventative care for maintaining healthy skin. …
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Dr Amine Zorgani on Achieving Optimal Skin and Mental Health
54:01
54:01
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In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…
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Dr Amine Zorgani on Achieving Optimal Skin and Mental Health
54:01
54:01
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54:01
In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…
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Daily dopamine menus; pilates risks; surprising causes of death
10:24
10:24
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10:24
Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether pilates can do more harm than good (see story here); daily dopamine menus; top causes of death around the world (see story here). WANT MO…
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How Delta Goodrem finds balance in life's chaos
9:52
9:52
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Delta Goodrem lives the often-chaotic “gypsy” life and shares the importance of finding balance and how she keeps her voice healthy. WANT MORE FROM DELTA? To hear today's full interview, where she shares her life lessons at 40...search for Extra Healthy-ish wherever you get your pods. Find out more about Delta @deltagoodrem or via TikTok here, or s…
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Delving into the science behind Trimethylamine N-oxide (TMAO) and its potential link to cardiovascular disease. Mentioned in this episode: Soluble Dietary Fiber Reduces Trimethylamine Metabolism via Gut Microbiota and Co-Regulates Host AMPK Pathways | National Library of Medicine | 2017 Dec (nbci.nlm.nih.gov) Dietary fiber intervention modulates th…
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Dr Emma Beckett has 5 academic degrees…this is her top health advice
10:42
10:42
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Molecular nutritionist and author Dr Emma Beckett discusses the prevalence of nutritional disinformation, advice red flags plus her No.1 tip for eating healthy-ful. WANT MORE FROM EMMA? To hear today's full interview, where she discusses how to guard yourself from diet culture...search for Extra Healthy-ish wherever you get your pods. For more on h…
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Masterchef contestant Malissa Fedele aka the mood boost nutritionist discusses the impact of food on our mood and what to eat to push through the dreaded 3pm slump. WANT MORE FROM MALISSA? To hear today's full interview, where she discusses what to eat to improve your mood...search for Extra Healthy-ish wherever you get your pods. You can find Mali…
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Why is everyone obsessed with the vagus nerve?
9:59
9:59
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Physiotherapist, TEDx speaker and author Jessica Maguire gives a quick lesson in the nervous system and how the vagus nerve plays a crucial role in regulating your physiology and emotions. WANT MORE FROM JESSICA? To hear today's full interview, where she shares ways to reset your nervous system...search for Extra Healthy-ish wherever you get your p…
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Embodying Confidence and Pleasure: A Journey with Erica Wiederlight
32:58
32:58
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In this episode of Soma Says, Dr. Soma welcomes Erica Wiederlight, a Confidence Coach specializing in guiding individuals through dating, love, sexual empowerment, and self-journeys. Erica shares her personal backstory, her professional journey as a coach and actor, and her passion for helping clients reclaim their confidence and embody pleasure in…
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The State of Doctors & Autism w/ Dr. John Young.
34:25
34:25
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Dr. John Young shoots straight when it comes to Doctors & Autism. We talk about The Ultimate Guide to Effective Doctor-Patient Communication, The "playbook" of Conventional Medical Advice for Special Needs Kids, The Future of Autism prevalence rates & Key Tips for Parents Navigating a Diagnosis of Autism in Florida. Dr. Young is the founder of the …
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Surprisingly dangerous sex position; cortisol face; weight loss compliments
9:40
9:40
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about unhelpful weight loss compliments (see story here); cortisol face (see TikTok here); the surprisingly dangerous sex position (see story here). WA…
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New research has found increased rates of labia and vulva anxiety. Kate Johnston-Ataata from Women’s Health Victoria joins us to share the concering findings and reminding us to celebrate diversity. WANT MORE FROM KATE? To hear today's full interview, where she discusses the current state of women’s health...search for Extra Healthy-ish wherever yo…
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Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams. Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Follow Nutrition Div…
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Fitness coach and content creator Annabelle Ronnfeldt shares a few handy tips and targeted exercises to help build your fitness endurance. WANT MORE FROM ANNABELLE? To hear today's full interview, where she shares nutrition tips for longer workout sessions...search for Extra Healthy-ish wherever you get your pods. You can catch Annabelle @annabelle…
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Ling Huang is the visionary CEO of Technology North. He founded a tech company when his son Brian was diagnosed with Autism. Originally, the company focused on employing young adults on the spectrum to digitize paper documents. Ling has now pivoted the company strategy and talks about how he and his team created a technology and service that now he…
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Dr Cecilia Kitic is a gut health expert and exercise physiologist who discusses how your gut health impacts your period and how to improve your microbiome. WANT MORE FROM CECILA? To hear today's full interview, where she discusses how to create a fertile gut...search for Extra Healthy-ish wherever you get your pods. You can catch her @fertilegut or…
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Episode 145: Q&A! How To Enhance Wellbeing in 40s, Protein Serving Sizes, Deviating From Food Plans
46:53
46:53
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In this episode Jessica is joined by Clinical Nutritionist and Naturopath Roshelle to discuss listener questions:(1) Top tips to help reduce fatigue, minimise stress and enhance general well being in mid - late 40s.(2) I've seen a lot of 'protein bombing' on social media lately - i.e. people putting as much protein as they can into the one smoothie…
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Kat John’s brilliant “I’m done with…” list
10:33
10:33
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Authenticity coach and author Kat John breaks down her brilliant “I’m done with…” list explaining what it is, why everyone needs to do one, and how to use it as a catalyst for change. WANT MORE FROM KAT? To hear today's full interview, where she discusses how to live your best life...search for Extra Healthy-ish wherever you get your pods. Grab Kat…
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