Rise Above The Ranks is a real estate podcast hosted by James Harris and David Parnes, dedicated to helping you elevate your game as a real estate agent. Each week, they will take one pressing topic or issue facing real estate agents everywhere and will tell you exactly what you should know about it. An added bonus, they're going to share stories from their experience and give you the advice they wish their younger selves could've heard, so you don't make the same mistakes they made. Stay up ...
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Rise Above TV is committed to providing mindful content for optimal living and loving. Janie Terrazas, The Mindfulness Coach, and her guests/collaborators get real about various subject matter such as: navigating relationships, managing stress, healing heartache, overcoming trauma, personal development and spiritual growth. SUBSCRIBE to our #youtube channel at www.RiseAboveTV.com Support this podcast: https://podcasters.spotify.com/pod/show/riseabovetv/support
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In a sport famed for money and excess, what does it take to get to the top...and stay there? Rising from a life of hardship and crime, Don King became the most successful boxing promoter the sport has ever seen—and the first Black man to do so. He is his own American Dream. His flamboyant appearance and commanding personality made him a star in and out of the ring, as did his promotion of greats like Muhammad Ali, Mike Tyson, and even America’s musical dynasty, the Jacksons. But his less-tha ...
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The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn a ...
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The Queen Of The South After Show recaps, reviews and discusses episodes of USA's Queen Of The South. Show Summary: While living in the barrio of Jalisco, Mexico, poor Teresa Mendoza falls in love with a member of a successful drug cartel, hoping the love will help her rise above the hopelessness she feels in her life. When it doesn't happen, she is forced to flee the country after her boyfriend is murdered. She seeks refuge in America, where she teams up with an unlikely person from her pas ...
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THE LEMONTINI LIFE is a podcast for women inspiring women! Hosted by award-winning TV news anchor/reporter turned TV/Film & Commercial Actor, Entrepreneur and Master Certified Coach, Katrina Hagger Smith. Tune in each week for a shot of inspiration and intimate conversations with women who have had their fair share of life's bitter lemons and decided to turn them into something sweet! So, if you're ready to show up for yourself and create a life, career and business you love, you don't want ...
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Without Losing Your Cool is a lifestyle interview series that brings the thoughts, feelings, emotions and common struggles out of your head and heart and out into the open. Each week you can sit with us, laugh with us, cry with us, and be challenged to get out of your own way to go out there and live your best life. Here, we talk about real life. Shantelle doesn't shy away from the tough conversations, while also inspiring you to re-examine yourself on a soulful level through conversations w ...
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Advice For New Real Estate Agents | Under 30 Round Table
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Rise Above The Ranks is an Estate Media real estate podcast hosted by James Harris and David Parnes, dedicated to helping you elevate your game as a real estate agent. In this very special episode, James and David premier a new series on the podcast of Under 30 Round Tables to get to know the next generation of up and coming realtors and other real…
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How TikTok's Biggest Realtor, Glennda Baker, Got Her Start In The Business
35:28
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Rise Above The Ranks is an Estate Media real estate podcast hosted by James Harris and David Parnes, dedicated to helping you elevate your game as a real estate agent. In this episode, they sit down with Glennda Baker, an international real estate broker with three decades of expertise, recognized as both a prominent social media influencer and a d…
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The Most Dangerous Man You've Never Heard Of - Who is John Todd?
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In the 1970s, John Todd exploded onto the evangelical scene with a shocking claim: a secret group of devil-worshiping elites called the Illuminati were planning a violent world takeover, and Christians needed to arm themselves against them to protect their families and way of life. But none of it was true—so why did the idea spread so quickly? Dive…
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EP 158: 5 Mistakes to Avoid When Managing Food Cravings
16:14
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Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make…
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How To Leverage Authenticity In Real Estate Social Media
32:06
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Rise Above The Ranks is an Estate Media real estate podcast hosted by James Harris and David Parnes, dedicated to helping you elevate your game as a real estate agent. In this episode, they sit down with entrepreneur, founder, content creator and real estate agent Toby Corban! They discuss getting into the business, culture shock authenticity and v…
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EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success
20:56
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Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder …
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EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet
10:39
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Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishe…
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How Did Tony B Get Millions Of Views As A Real Estate Social Media Star?
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Rise Above The Ranks is an Estate Media real estate podcast hosted by James Harris and David Parnes, dedicated to helping you elevate your game as a real estate agent. In this episode, they sit down with realtor, entrepreneur, and content creator Anthony Bernardo, aka Tony B, of @island_wide_realty. They discuss getting into the industry, the impor…
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EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits
19:26
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When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night s…
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EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent
42:25
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Feeling overwhelmed and on the verge of burnout? Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program. In this episode, you'll discover practical, actionable tips to: Reduce stress and anxiety in your daily life I…
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EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health
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16:52
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To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. The Caribbean has much more to offer than just a warm and sunny vacation escape. Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overl…
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The Blueprint is joining Estate Media! They're BACK and re-uniting with Josh Flagg.
15:27
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James and David are joined by Josh Flagg to catch up on all things and talk about joining Estate Media to bring you more episodes of Rise Above The Ranks and your favorite newsletter!
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EP 152: The Magnificent Benefits of Magnesium
14:04
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Are you deficient in magnesium? About 50% of the population is. In this episode, you’ll discover the powerhouse nutrient you've been overlooking! Join me as we explore the incredible benefits of magnesium for your heart, bones, and beyond. From stress relief to better sleep, learn how this essential mineral can transform your health. Tune in now to…
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EP 151: Fueling the Heart: A Nutritional Approach to Heart Wellness
12:35
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Ever wondered how your daily food choices can be a game-changer for your heart? Heart disease is one of the leading causes of death worldwide, and taking care of your heart health can significantly reduce the risk of developing heart disease. In honour of heart health month, join us in this episode as we dive deep into the world of heart-healthy ea…
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EP 150: The Power of Words: How Language Impacts Your Health
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I’ll never succeed at eating healthy or I have no willpower around food. Have you ever thought about yourself? In this episode, we’ll explore the profound impact of language on our health. From the mind-body connection to the relationship between words and stress, discover how the language we use daily influences our mental and physical well-being.…
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EP 149: Natural Detox Strategies for Healthy Weight
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Ever wonder what the best detox foods are for cleansing and weight loss? Listen up because I’m breaking down the 5 best detox foods that have natural detoxing properties to help cleanse your body for weight loss or every day health, and how you can add them to your next meal. ----more---- Items mentioned in this episode include: Beet Energy Drink S…
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EP 148: Breakthrough Strategies to Crush Burnout with April Likins
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Think you’re experiencing burnout? Joining us this week is April Likins, a board-certified health coach and stress expert. In this episode April shares how to spot the warning signs that often go unnoticed and how to cultivate resilience, turning the tide against burnout before it takes hold. Don't let burnout dictate your story—embrace the power t…
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EP 147: Blue Monday | Nutrition and Mood: Eating to Elevate Your Winter Spirits
21:40
21:40
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How have you been feeling lately? I mean really. Get ready for a deep dive into a topic that hits home for many, especially as we navigate the chilly, dark days of winter. In this episode, we're unraveling the mystery of Blue Monday and arming you with tips to amp up your winter mood! If you’re battling the post holiday blues, don’t miss this episo…
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EP 146: What Are You Really Hungry For? With Kim Shapira
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What are you really hungry for? That’s the question we’re going to answer with today's guest Kim Shapira. Kim is a celebrity dietitian, nutritional therapist, and author of the book This Is What You’re Really Hungry For. In this episode she takes us through her six simple rules that will change your relationship with food forever. If you want to qu…
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EP 145: Weight Loss Over 40: Your Week by Week Plan
31:22
31:22
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So you’re over 40 years old & you want to lose weight. In this episode unlock the secrets to sustainable weight loss after 40! In this eye-opening episode, we dive deep into the unique challenges and opportunities that come with midlife metabolism. Whether you're navigating hormonal changes or seeking renewed vitality, this episode is your week by …
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EP 144: The Myth of January 1st: You Fail At Your New Year’s Goals Because Of This
19:03
19:03
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Today, I've got a special episode for you – one that challenges the norm, shakes up tradition, and invites you to rethink the way you approach your health goals. AND it’s actually one of the reasons why many people fail with their new year's resolutions. Get ready to shift your mindset, break free from the cycle of waiting, and embrace a proactive …
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EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
16:54
16:54
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We have all been there - eating too much food during the holidays. Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats. In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st! ----more---- Items mentioned in this episo…
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EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
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14:50
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Feeling the holiday stress creeping in? Wondering how to maintain a healthy balance amidst the festive chaos? Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration. Don't let the season's hustle and bustle get the best of you – listen not to learn how t…
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The Joy Of Traveling Solo With Kerry Scanlon
32:23
32:23
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Step into the world of Kerry Scanlon, a fearless solo traveler checking off every adventurous destination on her wanderlust fueled bucket list. Her ultimate goal is to explore all 50 beautiful states! In this interview, Kerry shares her solo travel experiences, lessons she's learned on the road, and the incredible stories she's collected from every…
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EP 141: The Story of Food Swap Foodie and Navigating Uncertainty
18:08
18:08
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Are you trying to push through a phase of uncertainty in your life? In this episode, we dive into the profound journey of navigating uncertainty and transforming it into a catalyst for personal growth and fulfillment. I also get personal and spill the tea about my journey through life and business uncertainties, and the fear I felt launching my new…
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EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
22:10
22:10
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Want to feel younger than you actually are? Blue Zones hold the secrets to remarkable health, vitality and longevity. Now, you might be wondering, what exactly are Blue Zones? Well, they're not mystical places or hidden paradises. Blue Zones are regions where people live significantly longer than the global average, often surpassing the age of 100 …
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EP 139: The Secret Path to a Sharper Brain & Mental Resilience
29:33
29:33
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As a nutritionist with a passion for promoting overall well-being, I'm excited to dive into a topic that’s incredibly important for everyone - the connection between exercise and your brain. When it comes to health, we often focus on diets, weight loss, and stress management, but we sometimes forget that exercise plays a pivotal role in our physica…
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EP 138: Lighting Up Your Life: Strategies to Brighten Dark Days
17:15
17:15
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Does Daylight Savings Time increase Seasonal Affective Disorder? Seasonal affective disorder (SAD), is a type of depression that comes and goes with the seasons. While some people experience SAD during the summer months, it is much more common during late fall and the winter months when we have reduced exposure to sunlight. This lack of sunlight ma…
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Not Fit For Jail: Sabrina Parr's Fast Track To Freedom And Building A Successful Fitness & Lifestyle Brand
41:10
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You may know her as the former ex-fiancé to NBA star Lamar Odom, but Sabrina Parr of Get Up To Parr Fitness is so much more than that! From being incarcerated to growing her own fitness & lifestyle empire, Sabrina Parr knows all too well about the seasons of change in life and business. Sit back and enjoy my interview with former ESPN radio host, 5…
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EP 137: Winterproof Your Health: Secrets to a Strong Immune System
23:30
23:30
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As winter approaches, your immune system becomes your frontline defense against seasonal bugs and viruses. In this episode, we’ll delve into the science behind the immune system, the role of nutrition in fortifying it, and other lifestyle factors that are crucial for winter wellness. Join me in this journey to keep you feeling your best all winter …
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EP 136: Beyond the Bottle: Empowering Busy Women to Thrive in Sobriety with Casey McGuire Davidson
37:36
37:36
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Want to learn how to sip more mindfully? Or maybe you’re looking to reduce your alcohol consumption for better health, stress management, or simply to embrace a mindful approach to drinking. Joining us today is a special guest Casey McGuire Davidson who will be delving into the world of sobriety and the rising trend of the sober curious movement. C…
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Behind Closed Doors: Understanding Abuse and Intimate Partner Violence with Domestic Violence expert Rita Smith
26:59
26:59
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October is National Domestic Violence Awareness Month and in this episode my guest is Rita Smith, a nationally recognized expert in domestic violence. Rita has been interviewed by hundreds of newspaper reporters and have appeared on many news platforms including People Magazine, NPR, The Washington Post, USA Today, Good Morning America and The Opra…
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Parenting Outside The Box: A Life Coach's Key To Success On Raising High Achieving Kids with Victoria Freeman
32:25
32:25
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From growing up in foster care to coaching entrepreneurs and executive leaders on creating the perfect work/life balance, Victoria Freeman has cracked the code to raising confident, high achieving kids with her non-traditional approach to parenting. Join us in this inspiring interview as Victoria shares her journey through the foster care system an…
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EP 135: How to Add Excitement to Healthy Eating
14:45
14:45
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Are you struggling with a lack of variety in your healthy eating journey? Well, let me tell you something - that's just a misconception! In fact, embracing healthy choices can bring even more enjoyment to your meals. In this week’s episode, we will discuss how you can have a fresh perspective on healthy eating and how to turn each meal into a delig…
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EP 134: Nourishing Your Mind: Best Foods For Stress And Depression
35:25
35:25
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Food is the fuel that regulates your mind and your body. Every year World Mental Health Day is celebrated on October 10 to raise awareness of mental health and to drive positive change for everyone’s mental health. In this week’s episode we embark on a journey through the fascinating world of nutrition and its profound impact on our mental health a…
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EP 133: Autumn Stress Relief: Strategies for a Tranquil Season
17:23
17:23
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As the leaves change colors and the air turns crisp, we often find ourselves facing new challenges and stressors. The transition from the carefree days of summer to the structured routines of fall can be overwhelming. That’s why in this week's episode, you’ll discover how to navigate this beautiful yet often hectic season with grace and tranquility…
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EP 132: From Chaos to Confidence: Overcoming 10 Common Meal Planning Hurdles
20:24
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In today's fast-paced world, maintaining a healthy diet can be challenging. Busy schedules, unexpected events, and the temptation of convenient but unhealthy food options often lead us astray from our meal planning goals. However, the good news is that it's never too late to get back on track with your meal planning and make healthier choices. In t…
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060. Rising Above: Navigating Life's Challenges with Resilience and Gratitude with Shantelle Bisson
19:11
19:11
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In this inspiring episode, and also the season finale of Season 3, we delve into the profound wisdom gained through life's trials and tribulations. Join us as we explore the art of pushing through adversity and the powerful messages that life imparts upon us. Throughout the season, we've encountered incredible moments that have left a lasting impac…
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EP 131: Healthy Habits To Incorporate Into Your Routine This Fall
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As summer transitions into fall, many people find themselves in a period of adjustment. This transition can be challenging, but it's also an excellent opportunity to reset and establish healthy habits. In this week’s episode, we will explore how to ease back into a healthy fall routine, covering topics such as nutrition, stress management, and over…
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059. Navigating Life's Seasons with Cheryl Hickey: From TV Host to Philanthropist and Mom
1:03:48
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In this heartwarming episode, we sit down with Cheryl Hickey, a renowned TV Host, devoted mom, and passionate entrepreneur. Family is at the core of Cheryl's life, and she shares the profound influence of her mom, who serves as her role model. Join us as we delve into Cheryl's life as she balances her bustling career with her cherished roles as a w…
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EP 130: This is Why You Need to Slow Down
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I'm baaack! You probably realized that I took a break from the podcast and I missed you guys so much but I'm back with an all new season of juicy episodes! In this week’s episode we’ll uncover the transformative power of slowing down, nurturing your nervous system, and restoring well-being. Hit play grab a cup of tea and embrace the power of slowin…
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058. Finding Light in Dark Moments: Carin Moffat's Journey of Resilience and Empowerment
1:05:26
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In this heartfelt episode, we sit down with the remarkable Carin Moffat, a true force in the world of entertainment. From navigating the darkest moments of life to finding the motivation to keep going, Carin shares her inspiring journey of resilience. As a first-generation Canadian born into an immigrant family, Carin's upbringing was filled with l…
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057. Radical Change, Truth, and Commitment to Transforming Your Life with Sarah Swain
1:09:57
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Step into an inspiring world of transformation with this episode as we delve into the incredible journey of Sarah Swain. From stumbling into the realm of publishing to crafting the groundbreaking concept of "Monetize Your Mind," Sarah's story is a testament to embracing personal freedom and reshaping societal norms. Discover the defining moments th…
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056. Developing Resilience, Mindset Mastery, and the Path to Inner Growth with Elvis Stojko
1:03:47
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Today’s episode is the dose of motivation, hope and inspiration you need, as we have a truly extraordinary guest joining us – Elvis Stojko. He's a figure skating legend, a true trailblazer in the world of sports, and someone who has pushed the boundaries of both his body and mind to achieve remarkable success. Elvis takes us on a journey through ch…
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Today’s the day! For the last year, we have been working on our first-ever real estate course, and now we are making it available to you! Our course 'The 1% Blueprint, How You Can Master The Art Of Selling Luxury Real Estate', teaches you everything you need to know about how to dominate the luxury market. We have an exclusive offer that, right now…
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Escape the 9-5 Grind And Create Your Own Path w/ Corporate Escape Coach Susie Aguilar
24:23
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Are you ready to escape your unfulfilling job? Do you hate Mondays or have you recently been laid off work? Meet my next guest, Susie Q! When she found herself unfulfilled in her 16 year corporate career, she developed a blueprint to escape her toxic J-O-B and has never looked back. Through her podcast, Reinvention Warrior, she teaches high achievi…
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055. Entrepreneurship, Embracing Challenges, and the Art of Creating Meaningful Impact with Arlene Dickinson
1:00:47
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This week on Without Losing Your Cool, we have THE Arlene Dickinson. From breaking barriers as the sole woman CEO on Dragons Den to navigating parenthood while pursuing her dreams, Arlene's story is a testament to resilience and growth. Explore Arlene's insights as she shares how setbacks were catalysts for growth, fueling her drive to overcome cha…
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054. Empowering Your Wellness Journey: Overcoming Regrets, Loss, and Body Challenges with Gina Livy
1:17:16
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From her humble beginnings in the wellness industry to her recent triumphs and challenges, Gina doesn't hold back as she shares her powerful experiences. We'll hear about her complex relationship with her ex-husband and how she's been navigating the emotional aftermath of his passing. The topic of losing oneself in a marriage is a candid one, and G…
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It Happened To Me: Behind The Smile, The Hurts,The Pains and God's Hands of Protection with Tina Wilson, aka "Trainer Tina"
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22:50
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22:50
Get ready to be inspired by today’s guest Tina Wilson, celebrity fitness trainer, accomplished nutritionist, and the courageous author behind the heart-warming book, "It Happened to Me: Behind the Smile, The Hurts, The Pains, and God’s Hands of Protection.” In today’s episode, Tina shares her secrets to physical and emotional well-being, her insigh…
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053. Is It Time to Cut the Cord In Your Relationships?
23:00
23:00
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23:00
How do you prioritize your connections? How do we accept where we are, the relationships we have or don’t have, and learn from them? In this episode, we talk about the various complexities of life, love, grief, loss and personal growth. We explore the importance of carefully choosing who to keep in our close circle of friends, setting boundaries an…
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