Best Rolled Spine Podcasts (2024)

1
rolled spine forty-three

19h ago

—

COMIC ART COLLECTING WITH DWC Podbean podbay Spotify iTunes MP3 Rated-imMATURE – Naughty Language and Spoilers. In this episode of The Rolled Spine Podcast, Mac interviews the one and only Derek WC from @FanholesPodcast and we talk everything about today’s modern comic art market. How did we get here? Where and how to buy? Tips and tricks? What’s i…

1
Rolled Spine 43: Comic Art Collecting with DWC 2:15:50

1d ago2:15:50

2:15:50

In this episode of The Rolled Spine Podcast, Mac interviews the one and only Derek WC from @FanholesPodcast and we talk everything about today's modern comic art market. How did we get here? Where and how to buy? Tips and tricks? What's in his personal collection? ALL SECRETS WILL BE TOLD.

1
The Good & Bad (mostly bad) of Massage Therapy with Alice Sanvito (Re-Run: Oct 2020) 56:24

1h ago56:24

56:24

Alice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years of practising & lecturing the concepts she learnt, she began challenging her own beliefs and following the science. Today we cover: Are there benefits to promoting blood circulation, and removing lactic acid? Does massage help wit…

1
Latest Research: Cadence on the Spine / Technique & Injury / Stress Fracture Prevention 38:31

5d ago38:31

38:31

Papers discussed in today's episode: Paper 1: Cadence matters: Influence of cadence on spinal load during running Paper 2: Is There a Pathologic Running Motion Associated with Running-Related Injuries? A Methodological Study Using a Motion Analysis System without Sensors Paper 3: The Prevalence of Stress Fractures and the Associated LEAF-Q Response…

1
Dark Horse Presents Aliens: Kidnapped (1997) 34:21

10d ago34:21

34:21

THE FOLLOWING RESTRICTED PODCAST HAS BEEN APPROVED FOR APPROPRIATE AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC.Rated R for sci-fi violence, bloody images, language and some sexuality/nudity. Crew Log: Dell Dracula Aliens: Kidnapped #1 (1997)… 00:00:38 …by Jim Woodring, Justin Green… 00:04:52 …and Francisco Solano López 00:09:…

1
Dark Horse Presents Aliens: Kidnapped (1997)

13d ago

—

THE FOLLOWING RESTRICTED PODCAST HAS BEEN APPROVED FOR APPROPRIATE AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC. Rated R for sci-fi violence, bloody images, language and some sexuality/nudity. Crew Log: Dell Dracula Aliens: Kidnapped #1 (1997)… 00:00:38 …by Jim Woodring, Justin Green… 00:04:52 …and Francisco Solano López 00:09…

1
The Best Caffeine Strategy to Run Faster with David Hellard 1:06:14

12d ago1:06:14

1:06:14

The Best Caffeine Strategy to Run Faster with David Hellard 🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡ Guest Bio: David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic perfo…

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

15d ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:09:04

15d ago1:09:04

1:09:04

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Terminator NOW-ØØØ [Zero – Robocop 123]

17d ago

—

THE FOLLOWING PODCAST HAS BEEN APPROVED FOR GENERAL AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC. Rated PG-13 for sci-fi violence and mild language. TARGETS: Illegal Machine T1 (1984) 00:02:22 Halálosztó by Attila Fazekas 00:28:21 Terminator Zero (2024) 00:35:27 Robocop Magazine #1 (1987) by Harras, Saltares, Kupperberg, & DeZ…

1
Strength & Foam Rolling on Running Injuries 31:37

20d ago31:37

31:37

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength w…

1
Comic Reader Résumé Podcast #26

24d ago

—

(September 1986) Internet Archive ◫ MP3 ◫ Spotify ré·su·mé [rez-oo-mey, rez-oo-mey] noun 1. a summing up; summary. 2. a brief written account of personal, educational, and professional qualifications and experience, as that prepared by an applicant for a job. In Comic Reader Résumé, I use Mike’s Amazing World of Comics to travel back through time v…

1
New Research into Chronic Tendon Pain 33:29

27d ago33:29

33:29

In this episode, we dive deep into groundbreaking research that could revolutionize how we understand and treat chronic tendon pain. Our host explores a new paper that suggests chronic tendon pain might be driven by neuropathy—dysfunctional nerves—rather than just degenerative or inflammatory disorders. This shift in understanding opens up exciting…

1
The Marvel Super Heroes Podcast Episode 139

1M ago

—

Marvel Studios Deadpool & Wolverine (2024) To permanently save this episode’s MP3 file to your computer or other listening devices, right-click the link below to bring up sub-menu and select “Save Target/Link As…” Pick where you want it to save to, and you’re set. Look for us on Spotify, Internet Archive, Apple Podcasts, or just Download album art …

1
[The Marvel Super Heroes Podcast Episode 139] Marvel Studios Deadpool & Wolverine (2024) 1:22:56

1M ago1:22:56

1:22:56

Note: We like our language NSFW salty, and there be spoilers here... Face Front, True Believer! Illegal Machine, Mr. Fixit and Diabolu Frank talk about the only Marvel movie coming out this year... besides Madame Web, Venom: The Last Dance, and Kraven the Hunter, all of which we discuss in a lengthy preamble! And also Captain America: Brave New Wor…

1
The Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020) 47:15

1M ago47:15

47:15

Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff Sankoff Guest: Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes…

1
Terminator NOW-ØØ9 [The Enemy Within]

1M ago

—

THE FOLLOWING PODCAST HAS BEEN APPROVED FOR GENERAL AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC. Rated PG-13 for sci-fi violence and mild language. TARGETS: Billy Hynes Illegal Machine The Enemy Within #1 by Ian Edginton & Vince Giarrano 00:00:36 Billy & Arnie 00:09:56 The Terminator: The Enemy Within #2 00:14:23 Billy & The …

1
Latest Research: Benefits of Nordics / Super Shoe Insights / Bone Health Advice 42:02

1M ago42:02

42:02

These are the paper titles discussed in today's episode: Paper 1: The Effects of Nordic Hamstring Exercise on Performance and Injury in the Lower Extremities: An Umbrella Review Paper 2: Running Shoes of the Post-modern Footwear Era: A Narrative Overview of Advanced Footwear Technology Paper 3: Comparison of Bone Mineral Density of Runners with Ina…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

2M ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Freeing Your Neck From Behind- Feldenkrais 31:53

1M ago31:53

31:53

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Dark Horse Presents The Abyss (1989) 1:29:40

2M ago1:29:40

1:29:40

THE FOLLOWING RESTRICTED PODCAST HAS BEEN APPROVED FORAPPROPRIATE AUDIENCESBY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC.Rated R for sci-fi violence, bloody images, language and some sexuality/nudity. Crew Log: Illegal Machine; YautJoé (Fixit) The Abyss #1 by Randy Stradley & Michael William Kaluta 00:00:56 The Abyss #2 by Randy Stradley…

1
Dark Horse Presents The Abyss (1989)

2M ago

—

THE FOLLOWING RESTRICTED PODCAST HAS BEEN APPROVED FOR APPROPRIATE AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC. Rated R for sci-fi violence, bloody images, language and some sexuality/nudity. Crew Log: Illegal Machine YautJoé (Fixit) The Abyss #1 by Randy Stradley & Michael William Kaluta 00:00:56 The Abyss #2 by Randy Stradl…

1
Mastering Nutrition for Runners: A Deep Dive with Patrick McGilvray 47:38

2M ago47:38

47:38

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal Trainer Episode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping ru…

1
DC Special Podcast: The DK Encyclopedia Diaries, Volume XIV

2M ago

—

Volume XIV The Drunken Guide To The Characters Of The DC Universe Download MP3 Rolled Spine Podcasts are on iTunes, Spotify, and the Internet Archive. Coarse Language: Listener Discretion is Advised A Anti-Monitor 24 B Black Bat (Cassandra Cain) 6 F Flamebird (Bette Kane) 7 Forever People 22 M The Monitor 24 Multiverse 9 N New Gods 1 O Oracle (Barb…

1
DC Special Podcast: DK Encyclopedia Diaries Volume XIV 31:13

2M ago31:13

31:13

Coarse Language: Listener Discretion is Advised A Anti-Monitor 24 B Black Bat (Cassandra Cain) 6 F Flamebird (Bette Kane) 7 Forever People 22 M The Monitor 24 Multiverse 9 N New Gods 1 O Oracle (Barbara Gordon) 5 R The Resistance 15 S Skye Runner 17 Spoiler (Stephanie Brown) 6 We Think You're Special! Hashtag us as #RSPDCS Friend us on Facebook Ema…

1
How to Overcome Breathlessness & Supercharge Your Lungs with James Fletcher 49:20

2M ago49:20

49:20

Episode Summary: In this insightful episode, we dive deep into the science of breath control and its impact on running performance with James Fletcher—a physiotherapist, exercise physiologist, university lecturer, Olympic trainer, and freedive instructor. James shares his journey from treating world-class athletes to helping his mother manage COPD,…

1
Comic Reader Résumé Podcast #25

2M ago

—

(August 1986) Internet Archive ◫ MP3 ◫ Spotify ré·su·mé [rez-oo-mey, rez-oo-mey] noun 1. a summing up; summary. 2. a brief written account of personal, educational, and professional qualifications and experience, as that prepared by an applicant for a job. In Comic Reader Résumé, I use Mike’s Amazing World of Comics to travel back through time via …

1
Running Technique Insight for Injury Prevention & Performance with Chris Bramah (Re-Run: August, 2020) 55:28

2M ago55:28

55:28

Running Technique Insight for Injury Prevention and Performance with Chris Brammer Episode Highlights: Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advance…

1
Dark Horse Presents Alien Resurrection (1997) 48:14

2M ago48:14

48:14

THE FOLLOWING RESTRICTED PODCAST HAS BEEN APPROVED FOR APPROPRIATE AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC. Rated R for sci-fi violence, bloody images, language and some sexuality/nudity. Crew Log: Billy Hynes YautJoé (Fixit) Illegal Machine Dates of Release / Alien Contrast 00:01:07 Alien Resurrection #1 by James Vance &…

1
Dark Horse Presents Alien Resurrection (1997)

2M ago

—

THE FOLLOWING RESTRICTED PODCAST HAS BEEN APPROVED FOR APPROPRIATE AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC. Rated R for sci-fi violence, bloody images, language and some sexuality/nudity. Crew Log: Billy Hynes YautJoé (Fixit) Illegal Machine Dates of Release / Alien Contrast 00:01:07 Alien Resurrection #1 by James Vance &…

1
Latest Research: Smart Insoles Predicting Injury / Plantar Fasciitis Guidelines / Interval & Strength Training 44:00

2M ago44:00

44:00

Running Research Papers for this episode: Paper 1: Consensus Statements and guideline for the diagnosis and management of plantar fasciitis in Singapore Paper 2: Effects of high-intensity interval training and resistance training on physiological parameters and performance of well-trained runners: A randomized controlled trial Paper 3: Predicting M…

1
Emily's Chronic Pain Success Story 50:00

3M ago50:00

50:00

Episode Description: In this powerful episode, we share Emily's inspiring journey from chronic pain to recovery through the discovery and treatment of Tension Myoneural Syndrome (TMS). Emily opens up about her struggle with pain over the past few years, the emotional and psychological battles she faced, and the transformative strategies that helped…

1
Rolled Spine Special forty-two: Toy Galaxy 1:08:39

3M ago1:08:39

1:08:39

Rated-imMATURE – Naughty Language and Spoilers. Hellboy: The Crooked Trailer 00:00:23 Zarana’s The Jump Off 00:08:05 Energon Revivals / Secret Galaxy 00:12:22 Hasbro McFarlane Boytoys 00:22:52 Plastics 00:40:47 The end of the episode. No… really. That’s it. 00:45:19 Facebook @rolledspine #rolledspine rolledspinepodcasts@gmail.com rolled spine speci…

1
Pro Runner Spotlight: Zach Bitter 1:11:43

3M ago1:11:43

1:11:43

Zach Bitter is a record ultra runner, coach and podcast host. In this episode, he answers your questions on training, fueling, recovery and much more! Find Zach Bitter via his website, Instagram or podcast For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & W…

1
[The Marvel Super Heroes Podcast Episode 138] Tenth Anniversary Ultimate Edition (2024) 2:38:40

3M ago2:38:40

2:38:40

Note: We like our language NSFW salty, and there be spoilers here... Face Front, True Believer! Illegal Machine, Diabolu Frank and Mr. Fixit have wasted a decade of their lives delivering podcasting content, and they're dragging other folks down with them in a clip show with new bridging material and previously "lost" recordings! Frank has listened…

1
How Runners Should Self-Reflect After Every Race 56:27

3M ago56:27

56:27

On today's episode, Brodie reflects on his recent Hyrox event and discusses how you should reflect on your own races. For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Data…

1
How to Best Treat Tendons with Dr. Peter Malliaras 51:00

3M ago51:00

51:00

Guest: Dr. Peter Malliaris, a leading expert in tendinopathy research and clinical practice for over 15 years. Here is what we will cover today: Effective Management of Tendinopathy: Exercise and Education: Importance of progressive exercise to build tendon tolerance. Education on managing symptoms and avoiding aggravating activities. Isometrics an…

1
Dark Horse Presents Virus (1992-1999) 55:05

3M ago55:05

55:05

THE FOLLOWING RESTRICTED PODCAST HAS BEEN APPROVED FOR APPROPRIATE AUDIENCES BY THE COMIC BOOK ADAPTATION ASSOCIATION OF AMERICA, INC. Rated R for sci-fi violence, bloody images, language and some sexuality/nudity. Ramba / Dark Horse Insider #11 00:02:23 Virus #1 by Chuck Pfarrer, Howard Cobb, & Jimmy Palmiotti 00:08:59 Donald Sutherland 00:18:30 V…

1
Latest Research: Toe Box Size / Forward Lean / Iliac Stress Fractures / Kinesio Tape Effectiveness 47:18

4M ago47:18

47:18

Papers Reviewed in this Episode: Toe Box Shape of Running Shoes Affects In-Shoe Foot Displacement and Deformation: A Randomized Crossover Study The Effect of Posture on Running Economy, Kinematics, and Muscle Activation Consecutive Bilateral Iliac Stress Fracture in an Adult Male Runner Effectiveness of Kinesio Tape in the Treatment of Patients wit…

1
What is Sciatica: Symptoms & Treatment 40:30

4M ago40:30

40:30

In today's episode, Brodie reviews this article: https://www.uhcw.nhs.uk/self-care/sciatica/ For MORE Run Smarter Resources 🏃‍♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Get Access to Brodie's Running Research Database!…

1
[The Marvel Super Heroes Podcast Episode 137] Marvel Studios Captain America: The Winter Soldier Tenth Anniversary Ultimate Edition (2014) 1:16:24

4M ago1:16:24

1:16:24

Note: We like our language NSFW salty, and there be spoilers here... Face Front, True Believer! Illegal Machine watched arguably the best MCU movie at the one decade mark, and Diabolu Frank went even further by watching all the special features and deleted scenes... before April 4th, over two months ago... and then Mac recently rewatched Civil War …

Podcasts Worth a Listen

Rolled Spine Podcasts

Podcasts Worth a Listen

Quick Reference Guide