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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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Guided meditations and musings from your digital assistant.
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A short, spoken meditation to complement Oswald Chamber’s daily devotion.
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Helping you calm the mind in a world full of noise.
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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo! ..... Thank you for subscribing and leaving a review to help get this much needed content receive higher visibility. ..... Gracias por suscribirte y dejar un ...
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Ian Talks about writing and short stories - I have published seven books on Kindle Direct Publishing and sales are over 300 downloads per month - My Book 'Never Let Anything Worry You' is always in the top three sellers in Philosophy and Ethics - The episodes are about technique, story ideas and how observation's become short stories - Most writers know that writing is a therapeutic mind calming process - I will keep each weekly episode below ten minutes in duration.
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & reflect. Join us as we explore the intersections of spirituality, trauma, and personal growth through intimate reflections and guided meditations.
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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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Audrey tells "Bedtime Stories for Adults" in English: set in intriguing countries/places. Parts of the stories are true, the rest is imagination - as all good stories should be. All the stories contain fascinating historical facts about lesser known areas of Guatemala, Cuba, Serbia, South Africa, Bosnia, Mexico, Peru, China, India, Burma and more. These stories make good "Bedtime stories for Adults" who struggle to fall sleep, and are humorous - for easy listening while driving to work. Audr ...
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...
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Welcome to the meditation of relaxation and healing. Where amazing things happen. Join the community to relax and to heal.
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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A bilingual podcast with inspirational stories. Conversations with wonderful persons, their passions, struggles, achievements and the essence of life. Historias y platicas con personas maravillosas, su pasión, desafíos, logros y la esencia de la vida.
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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...
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Hear a guest pastor give a short sermonette based on the day's Daily Lectionary New Testament text.
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Short Silences is a contemplative series on the wisdom of awakening.
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Short meditations, relaxation, and prayers to help you sleep. Lisa Heyd is a Christ-follower, and incorporates thoughts from scripture into each podcast.
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Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-wo ...
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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...
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Welcome to the place where misconceptions are destroyed, ignorance eradicated and pessimism takes a long walk off a short pier.
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Better Health For Life
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We will talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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AsenseofAhh ™ Network: Unlock your inner power with a unique combination of coaching, healing, and creative development. Our network provides the tools and guidance you need to become the leader, warrior, artist, and survivor you are meant to be. Unlock your full potential today with AsenseofAhh ™ Network.This is our Space for discussion on real life concerns, health, mind, spirit and social problems. We look foward to getting to know you. Learn how to manage day to day challenges we face in ...
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In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.
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Welcome to my podcasts for wellness, life arts, and rejuvenation. Donations and new Patreon members are welcomed! 💜
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The Entrepreneurs in Recovery® podcast is for entrepreneurs and anyone interested in finding healing from addictions, trauma, and attachments that hold them back from sharing their authentic voice and message with the world. Entrepreneurs in Recovery® podcast showcases a wide variety of guests specializing in holistic health, mental health, wealth, addiction, trauma, spirituality, habit change, entrepreneurship, psychedelics, integration, and more. Jesse interviews individuals who overcame t ...
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Spoken-word short humor pieces and essays, by Alex Baia.
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Short, relevant daily meditations led by international yoga and meditation instructor, Rebecca Chabot, PhD. Infuse your life with purpose by finding time for stillness everyday.
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Join Erinn for guided meditations and helpful tools to support your emotional well-being! Easy to follow, short practices to feel more at ease in your own mind and body. 🙏🏽💗
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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.
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A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group ...
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Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!
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Empowering The Hero Within by equipping you through prayer, scripture reading, and online courses Break away from the same old Podcaste System. Stop listening to self help and talk to the God of the universe! Listen to this Godcast and pray along with me! My name is Matt Burton and my goal is to empower the hero within you. YOU are the HERO in this story! Join me in this revolution to change the world! Website: godlymansolutions.com Courses: https://godlymansolutions.teachable.com/
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Jill Shepherd: short talk: Exploring the wheel model of experience
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(Auckland Insight Meditation) Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulnessBy Jill Shepherd
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Practice: Short Split-Body Breathing Practice
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This practice is designed to help you regulate your nervous system through split-body breathing. During this practice, you'll rotate your attention through your nostrils and both sides of the body, noticing sensation. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild …
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Today’s sermonette based on 1 Corinthians 9:1-23 is given by Rev. Dr. Brian Saunders. This is a rebroadcast from August 16, 2017.
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End your day simply being still before the Lord. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your m…
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Every Step I Take Brings Me Closer To My Dreams
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarit…
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16. Do you ever feel like you’ve been here before?
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6:58
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By Jill Rooks
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John 10:3By Bill Higgins
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This is a preview of our premium series Winnie The Pooh by A A Milne, published in 1926 Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-date with new weekly e…
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Jill Shepherd: meditation: Mindfulness of feeling-tone
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25:09
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(Auckland Insight Meditation) Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensationsBy Jill Shepherd
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Jill Shepherd: short instructions: Exploring feeling tone
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(Auckland Insight Meditation) An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanāBy Jill Shepherd
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Today’s sermonette based on 1 Corinthians 8:1-13 is given by Rev. Charles St-Onge. This is a rebroadcast from August 15, 2017.
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End your day meditating on the One who will never let you down. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarit…
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By Jill Rooks
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John 3:7By Jeff Wheeler
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At times in the spiritual life we may considerable energy to overcome obstacles, such as negative emotions, psychological conditionings, rational thinking, and even the sense of 'time' itself. How, when, and where can we break through? Excerpted from the talk entitled Breaking Through into Buddhahood by Sangharakshita given in 1969. *** Subscribe t…
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3 Things that made a huge difference to my recovery - Mini Minutes
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Today's episode is the first episode of the MINI MINUTES SERIES! We chat briefly about three things that really helped me along my recovery journey that I hope may be able to help you too. You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyBy Grace Annesley
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Celebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
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In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business…
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Ayya Santacitta: We Are Worked Upon & Need to Allow It to Happen
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(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-MorningsBy Ayya Santacitta
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A Religiously traumatized Theopoet: a Shaman in Journey offers a series of short meditations that aim to create Between Spaces that invite people to Self discover & Theopoetically reflect. Join us as we explore the intersections of Theopoetics, Spirituality, Trauma, and personal development through intimate reflections and guided meditations. #asha…
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Today’s sermonette based on 1 Corinthians 7:25-40 is given by Rev. Dr. Joel Biermann. This is a rebroadcast from August 14, 2017.
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Donald Rothberg: The Shared Heart of Spiritual Teachings and Practices
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1:00:03
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(Spirit Rock Meditation Center) The Dalai Lama has said, “My religion is kindness," suggesting that the core of spirituality is both beyond any particular religion and does not require religion. We explore, in a similar way, how the basics of Buddhist teachings and practices-- related to ethics, kindness and compassion, wisdom, and touching nibbana…
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End your day resting in God’s grace. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His…
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Donald Rothberg: Guided Meditation Exploring Several Foundational Practices
35:31
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(Spirit Rock Meditation Center) Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in ethics, and then develop concentration, then mindfulness and wisdom, and later the kind and compassionate heart.…
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My Life Is a Reflection of The Love and Light Within Me
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Book your FREE 30 Minute Clarit…
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By Jill Rooks
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Hebrews 12:5By Ken Wingate
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Tonight, Andrew reads Part 6, Chapters 32-34 of Treasure Island by Robert Louis Stevenson, published in 1883. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-…
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Treasure Island: Part 12 of 12 (Voice Only)
59:23
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Tonight, Andrew reads Part 6, Chapters 32-34 of Treasure Island by Robert Louis Stevenson, published in 1883. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. If you find this podcast effective, please consider subscribing, so you can stay up-to-…
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In today's mini episode, I share an announcement regarding exciting next steps for the Be Brave Podcast. I can't wait to hear your feedback and ideas! You can find my contact details and other social media platforms here: https://linktr.ee/grace_annesleyBy Grace Annesley
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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