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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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In North America alone, there are about 100 million people with sleep issues. Maybe you're one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world's top neuroscientists to try and find answers to his own 30-year battle with sleep issues in the hope that he might find an answer that works for you, too. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Hungover? Tired from a never-ending week of work? Hit the snooze button, and I'll fill you in on weekly stories that you can share with friends and strangers all weekend long. Enjoy!
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Chances are you have the best intentions. Every Monday you commit to not drinking, eating healthier and exercising, but by Wednesday you’re already sneaking fries off your partner's plate, popping the wine cork and hitting the snooze button. You wake up every morning saying, “I just can’t catch up. Why did I have that last glass?” I get it — Carving out “YOU time” seems impossible, and the idea of not rewarding yourself by binge watching dating shows until midnight with your glass or 2+ wine ...
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1
The Current Status

Hosted by @ExchangeGoddess, @24x7ITconnect, @vmiss33

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Join Phoummala Schmitt, Theresa Miller and Melissa Palmer as they discuss technology and IT trends in a way that will not have you hitting the snooze button.
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My name is Russ and I am a colourful personality who’ll add a splash of paint to your everyday life. I cover everything from sports to weather to ethics to culture. If you’re looking for something relaxed and yet juuuuuust relatable and loud enough to not hit that snooze button then this is the podcast for you! I’m like your daily dose of noise caffeine….Pick up that cup and take just one sip; you won’t regret it!
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Wake up calls! ☎️👀 When you get a wake up call do you answer ? Or do you hit the snooze button? 🧐 This podcast will probably step on a few toes so if you ain’t sitting Indian style I suggest you do ! I’m here to be call you out on you out on you BS!
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Another Way to Play is your wake-up call to finally make a difference by creating a life defined by freedom. This is about entrepreneurs, thought leaders, and industry professionals who have left the nine-to-five rat race behind by taking the personal leap from where they were to where they want to be. It's time to stop going through the motions, stop hitting the snooze button on your life, and get the insight and inspiration you need to make the next chapter of your life better than the las ...
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Welcome to the "Walk-in-Transformation Podcast. I'm Richard Coles, your host, and our purpose here is to share amazing stories, talks, and guest speaker interviews highlighting insights, principles, and strategies of wisdom to help you create a better quality of life for yourself and your family. We don't have to try and figure this out, because many who have gone before us have done just that through trial and error, blood, sweat, and tears! "Remember that both joy and misery are the offspr ...
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In the US alone, 100 million people suffer from chronic pain. Worldwide, 1.5 billion people are afflicted with it. According to the American Academy of Pain Medicine, it affects more Americans than diabetes, heart disease and cancer combined. Chronic pain forces people to change jobs, or stop working completely. It can cause depression and anxiety, and it can make daily life nearly impossible. I am a sufferer of chronic pain and this podcast grew out of my pursuit of a diagnosis. This is my ...
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How do I design my dream life? How do I move forward despite the past? How do I make space for a new story? How do I take courageous action in all areas of my life? How do I heal from trauma? How can I be more productive? How do I develop a positive money mindset? The Dr. GeGe Jasmin Show is a personal development and self-improvement podcast filled with actionable step-by-step tips that are helping thousands to reinvent their stories and step into each day with a little bit of courage to ac ...
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Your Body Has Your Back

Jillian Greaves & Abigail Hueber

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Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversations on health. Abby and Jillian have over 20 years of combined experience supporting clients in healing their gut and hormone symptoms naturally, and finding optimal health in our modern chaotic world. Now it’s their mission to provide you with the tools that you need to strengthen your relationship with your body, to resolve your gut and hor ...
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The school year is screeching to an end, which for some parents means a scramble to assemble play dates, adventures, and desperately avoiding the sound of "MOMMMMM I'M BOREDDDD." Enter Days With Grey. In today's episode, I sit down with Beth, founder of our generations go-to resource for all things play-based learning. With a master’s in education …
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Repeat these law of attraction positive affirmations daily to maximize your manifestation potential. You can manifest anything in your life, but cannot manifest everything, and you must have the underlying belief that it's possible to manifest. These positive affirmations will help solidify the law of attraction into your core beliefs, allowing you…
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We all do it: say we want to be healthy, then hit the drive-thru. But guess what? There's a fancy term for that struggle, it's called cognitive dissonance – your brain is in a tug-of-war between what you think and what you do. This episode dives into why this happens and how to bridge the gap between your values and your actions with more ease (and…
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In this guided manifestation meditation, utilize the law of attraction to visualize the future you want to create. Manifestation requires you to see what you want and then begin putting it into action. Through the visualization in this meditation, you will begin the manifestation process. Then, you must simply begin living your life as though you a…
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Probably one of the most universally felt feelings that parents (especially Moms) don't want to talk about - when you're secretly (or openly!) pining for one gender and your baby ends up being the other. In today's episode, lets unpack it, judgement free! We'll dive into how common this is, why we feel this way, what we can do to help reframe it, w…
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Begin your morning with this positive affirmations meditation, and see how your day changes for the better. Nurture a positive mindset, gratitude, confidence, self-belief, and calmness by repeating a series of affirmations. Positive affirmations like these are a powerful way to improve your self talk. Try them every day for a week and see how your …
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We've all been there: trying to ditch sugar, hit the gym, resist that extra glass of wine... and willpower just CRUMBLES. But guess what? Turns out, willpower might not be the superhero we thought it was. This episode dives into some cool research that shows willpower is more like a wave than a muscle. Sometimes it's there, sometimes it's...well, M…
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Dr. Michael Grandner from the University of Arizona returns to the show with a look at one of the problems facing the scientific community. Everything from sleep to Covid to REM sleep vs Deep sleep, the 'truthiness' of science claims - all of it is on our exam table. This podcast uses the following third-party services for analysis: Chartable - htt…
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Create a positive mindset and nurture positive energy with this morning meditation. A morning meditation for positive energy allows you to nurture the proper mindset for happiness, success, productivity, and fulfillment. Make this morning meditation a daily practice, and see how your life changes for the better. You can create a great day every day…
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Please note this week's episode deals with the topic of child loss and may be sensitive for some listeners. If that is not the case for you, I implore you to listen to Myra's story. I'm going to be honest: I was scared to read this book. But I did, and it may be the most though provoking, heartbreaking, beautiful and important books I've ever read.…
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This morning, cultivate a powerful sense of self worth and self love with this positive affirmations meditation. In just ten minutes, your self worth will be overflowing, filling you with confidence and self love. [This is a re-release of a prior WMU episode.] #affirmations #morningaffirmations #positiveaffirmations #selflove #selfbelief #selfworth…
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Ever just be cruising through your day, then WHAM! Your hand's in the cookie jar or you're polishing off that wine bottle. Ugh, been there! This episode is about how to stop those cravings in their tracks! I'll share some personal stories and a super important concept: you are NOT your thoughts, you're the observer of them. Once you get this, you c…
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In this guided self love meditation, nurture a deeper sense of self worth. You deserve to feel good about who you are - to love your self! Unlock a new sense of confidence and self worth with this calming, guided visualization meditation. [This is a re-release of prior WMU episode.] #meditation #morningmeditation #selfbelief #selflove #selfworth Ab…
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A quick thank you to the entire WMU community - you all are wonderful! Can't believe this channel has grown like it has. I'm humbled and honored to be a part of such a wonderful community 🙏 Announcement: In June, I'm taking a break from producing new episodes to rest, rejuvenate, and travel. I'm excited to return in July and begin making even bette…
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Ahhh the default parent. You're the one who knows everyone's diaper size, what day of the month preschool tuition is due, how much you owe the babysitter for last night and SO. MUCH. MORE. Enter Auggie. This week, I sat down with Lily Walla, the hilarious and smart founder of Auggie, the single platform for empowered parents to share recommendation…
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These affirmations for success, wealth, and prosperity will fill you with positive thoughts. You can be successful. You can be wealthy. You can be prosperous. The first step is to get your mind thinking that way. When you repeat positive affirmations like these, you re-train your self-talk. You will soon feel more confident and able. Success, wealt…
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Ever wake up with the BEST intentions of ditching the wine, then by 5 pm it's like... where'd that willpower go? Poof! Yeah, me too. But here's the thing: It's all about how we think. This episode is about how your thoughts totally control your actions (not just resisting wine, but EVERYTHING!). We all tell ourselves stories, and guess what? Those …
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Make a series of simple but powerful promises to yourself. Make this a positive day with morning affirmations. For when you commit to yourself, you can have a positive day every day. #morningaffirmations #affirmations #selflove #positivity About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affir…
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Putting our newborns on their backs has been a lifesaving change in pediatrics, with one small (very small - keep doing it!) downside - all those great sleeping back sleepers sometimes get a bit of a flat head. Time panic? Not so, says Jennifer Barnard, the founder of Baby Begin, whose mission is to simplify plagiocephaly (flat head syndrome) and t…
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Repeat these powerful positive affirmations each and every day. Saying things like - I believe in myself - and other positive affirmations is a powerful way to change your internal self talk. See how your self confidence soars after these affirmations! #affirmations #positiveaffirmations #positivity #selfbelief #confidence About Wake Me Up Wake Me …
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Summer's almost here, and I can't wait for a more chill vibe without the craziness of the school schedule and preteen drama. But before we get too relaxed, let's talk about something important: how responding to a problem is different than actually fixing a problem. We've all been there - searching for that quick fix, the magic pill that makes chan…
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This morning, enjoy a calming guided morning meditation that will help you create a great day. Fill your heart with gratitude. Develop a mindset of positive thinking. At the end of this meditation, you'll see that you have the power to create a great day every day! #morningmeditation #guidedmeditation #meditation #gratitude About Wake Me Up Wake Me…
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Today I'm sharing how, at a high level, I successfully potty trained my youngest child, Delaney, just two weeks ago! I'll share what I did before, why I chose to do it at this time, the wins and blips we experienced, and how this experience differed from what I did with her big brothers (especially my oldest son). Whether you're in the depths of po…
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These daily affirmations will prime your mind for positive thinking. Think of it as routine maintenance for a positive mindset. Just like you brush your teeth, you need to tend to your mind. These affirmations will help you do that, and have a great day every day! Support Our Sponsors If you're thinking of starting therapy, give Betterhelp a try. V…
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Ever feel like you're chasing goals but something feels...off? Maybe you haven't tapped into your deeper purpose yet! This episode is about discovering your WHY, the fuel that drives you beyond the daily grind. Now, knowledge is always evolving, (including mine!), so this isn't about me telling you all the answers. It's about guiding you on your ow…
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This morning meditation is designed to help you get out of bed when you're having a tough start to the morning. Getting out of bed can be hard when you feel like you have nothing to look forward to. This meditation will help you find things to be positive about. Support Our Sponsors If you're thinking of starting therapy, give Betterhelp a try. Vis…
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This is the episode for anyone whose nanny or mother in law told them something like...."sleep training causes brain damage", or "I can't believe you're doing xyz, I could never." Few things are as deflating and stressful to a parent as someone else in their life, especially someone who has experience with children, telling them that not only did t…
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In this motivational speech, you'll learn to have trust in the process. Your motivation to move forward and pursue your goals will never waiver because you'll be focused on the process, rather than the outcome. The desired outcome is a natural result of the right process. In other words, your success is a by product of your process. #motivation #po…
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Alright ladies, let's talk about perimenopause! You know, that weird in-between stage before menopause hits? This episode is all about this confusing time in a woman's life. I’ll be unraveling the mysteries of perimenopause and how it can feel suspiciously similar to a hangover. Here's the juicy stuff: What it is (and why it feels like a never-endi…
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Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with meditation and positive affirmations. #guidedmeditation #meditation #l…
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Buy Less...and Dress To Impress? Fashion editor turned style icon Harling Ross Anton is here to drop some serious shopping knowledge (and share her sleep & happiness transformation after working with me as a client!) Sometimes choosing not to purchase something is as satisfying as choosing to purchase it. So says my lovely client Harling Ross Anton…
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Powerful affirmations read to you like a speech for motivation and inspiration. Change your life by changing your thoughts with these motivational affirmations. #affirmations #motivation About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivatio…
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Ever feel like you're just a puzzle that doctors can't quite solve? This episode is all about how YOU can be the key to unlocking a correct diagnosis! We're diving deep into the power of self-awareness. The more you know about your body, the better you can communicate with your doctor and get the answers you deserve. We’ll explore: Why knowing your…
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