Best Stacy Yu Podcasts (2024)

1
Episode 124: Endodontics, Root Canals and Your Health w/ Dr. Sonia Chopra, DDS 1:02:41

11h ago1:02:41

1:02:41

Endodontist Dr. Sonia Chopra joins Stacy to share her passion as a self-proclaimed “tooth saver” and why it's vital to value our teeth as much as we do the rest of our body. Dr. Chopra breaks down the anatomy of a tooth, modern advancements in endodontics and performing root canals, and why finding compassionate care is important. Find Dr. Chopra: …

1
251 Raphael Bender: Exercise Science Fact Check 49:59

1h ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

1
Episode 123: Your Skin Microbiome w/ Dr. Yug Varma, PhD 50:24

5h ago50:24

50:24

Microbiome researcher and co-founder of Phyla, Yug Varma, PhD joins Stacy to educate us about the microbiomes that live in and on us, the importance of keeping those habitats in balance, and the big role hydration, inside and out, plays in maintaining our skin health. Find Dr. Varma: Phylabiotics.com Facebook.com/phylabiotics LinkedIn.com/company/p…

1
Episode 122: Psychosomatic vs. Psychophysiologic Disorder w/ Dr. David Clarke 53:21

1d ago53:21

53:21

Psychophysiologic Disorders Association (PPDA) president Dr. David Clarke, MD, talks to Stacy about why your pain may really be “all in your head” and causing very real symptoms. Dr. Clarke has worked with thousands of chronically ill patients who did not find answers through diagnostic testing. They dive into pain-relief psychology, the physical d…

1
Episode 121: Men’s HAES and Body Trust w/ Aaron Flores, RDN 58:33

14d ago58:33

58:33

Registered dietitian nutritionist and certified Body Trust provider Aaron Flores shares with Stacy his Health at Every Size approach to helping individuals, especially men and boys, unlearn society’s obsession with weight and the influence of diet culture. Aaron tells us how he creates and fosters a healing environment for his clients by making spa…

1
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

26d ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

1
Episode 120: Cancer Prevention w/ Dr. Katie Deming, MD 1:04:20

16d ago1:04:20

1:04:20

The Conscious Oncologist Dr. Katie Deming joins Stacy to talk about how to best support our bodies before and after modern cancer treatments like chemotherapy and radiation, which increases toxicity and lowers immune function. Dr. Deming’s experience and advice can be applied to all of us to help reclaim our power over our health and remember our i…

1
Episode 119: Divorce and Your Health with Attorney Dennis Vetrano 56:28

23d ago56:28

56:28

Divorce and family law attorney for almost 25 years, Dennis Vetrano brings his experience working with clients to share why keeping the big picture in mind, knowing ourselves, and caring for our mental and emotional health are the most important things in living a fulfilling life on the other side of divorce. Stacy talks us through some of the impa…

1
Episode 118: Why Gaming is Addictive and What We Can Do w/ Dr. Alok Kanojia 1:13:56

22d ago1:13:56

1:13:56

Psychiatrist and co-founder of the Healthy Gamer, Dr. Alok Kanojia, or “Dr. K”, joins Stacy to discuss why healthy use of technology has become harder, why parenting skills of the past don’t translate into the modern day, and ways to have encouraging and inquisitive conversations with our kids. Dr. K shares alarming statistics about gaming and gami…

1
Bonus: Raising Kids Beyond the Binary w/ Jamie Bruesehoff 58:03

2M ago58:03

58:03

In honor of LGBTQ+ Pride month, Stacy welcomes author and advocate, Jamie Bruesehoff for an emotional episode about raising transgender children. Their story is one of educating both themselves and others, navigating their family’s life in the public eye, the truth around gender-affirming care, and showing the world what transgender joy can look li…

1
Episode 117: All about the PFAS in Your Water w/ Dr. Jenny Yu 54:41

29d ago54:41

54:41

Chief Health Officer for RVO Health Dr. Jenny Yu is back to talk with Stacy about PFAS or “forever chemicals” in our water and the bold new limits the Environmental Protection Agency (EPA) has set, some of the most health protective limits in the world. Dr. Yu and Stacy break down what the regulation is, why it matters, and how it affects all of us…

1
Episode 116: Introducing Clean Hygiene Habits to Teens w/ Dr. Sheilagh Maguiness 53:36

2M ago53:36

53:36

Pediatric Dermatologist Dr. Sheliah Maguiness joins Stacy to share tips on starting conversations about hygiene with teens and tweens. Dr. Maguiness strives to find ways that feel less embarrassing and more encouraging to help kids take on the personal self-care that will set them up for a lifetime of healthier skin. Find Dr. Maguiness: StrykeClub.…

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

1
Episode 115: Fat or Funny? Social & Emotional Impacts Of Growing Up in a Larger Body w/ Ian & Alisa Karmel 1:03:55

2M ago1:03:55

1:03:55

Siblings and co-authors, Comedian Ian Karmel and Psychologist Dr. Alisa Karmel, join Stacy to share what led them to write their memoir, T-SHIRT SWIM CLUB: Stories From Being Fat in a World of Thin People. Through a balance of Ian’s comedic reflection and earnest unpacking of his own struggles with growing up fat, along with Alisa’s own experiences…

1
Bonus: Body Wisdom w/ Dr. Liz Letchford, PhD 45:42

2M ago45:42

45:42

Clinician, researcher, and artist Dr. Elizabeth Letchford, PhD joins Stacy to discuss health and movement through the lens of emotional wellness. Dr. Liz wants to help us find joy and connections to our whole selves through modalities that address and navigate the landscape of our body, mind, and emotions at the same time. Find Dr. Liz: LizLetchfor…

1
Episode 114: Women's Mental Health Alphabet Soup: CBT, DBT, ADHD with Drs. Ayla & David Sitt 1:07:58

2M ago1:07:58

1:07:58

Psychologists and spouses Drs. Ayla and David Sitt join Stacy to discuss navigating relationships and wellness through ADHD and beyond. By using different therapies like Cognitive & Dialectical behavioral therapies, focusing on mindset, and through a lot of practice and patience, not only do they believe in what I do, they use the tools they teach.…

1
Episode 113: Abundance Mindset w/ Jeannine Rashidi 50:16

3M ago50:16

50:16

Ayurvedic Wellness Practitioner Jeannine Rashidi joins Stacy to discuss finding our own abundance mindset through a trauma-informed care lens. Jeannine explains the way trauma is activated in our different senses and ways to find hope, reclaim the parts of ourselves lost in trauma, and how to go from surviving to thriving. Stacy shares what inspire…

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

3M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
Episode 112: IBS is BS, Gut Health w/ Hannah Aylward 1:03:47

3M ago1:03:47

1:03:47

Certified Holistic Health Coach Hannah Aylward joins Stacy to talk more about eating and digesting well, finding root causes to issues like IBS, and she reminds us that feeling bloated all of the time is not normal! Hannah explains why our bodies need to feel safe in order to heal and practical and sustainable ways to start that process. Find Hanna…

1
Episode 111: Invisible Labor and Reducing Mental Load w/ Lori Sugarman-Li 1:25:10

3M ago1:25:10

1:25:10

Children’s book author and coach Lori Sugarman-Li and Stacy discuss the invisible labor and mental and emotional load of running a household and family that often falls on women and mothers. Lori’s strategy relies on making the division of labor a family affair, determining priorities together, and ensuring everyone also has an equal amount of rest…

1
Bonus: Global Education Justice w/ Sola Mahfouz and Malaina Kapoor 36:29

3M ago36:29

36:29

Sola Mahfouz and Malaina Kapoor join Stacy to discuss their new book, Defiant Dreams, which shares Sola’s journey from Afghan refugee to quantum information researcher at a highly regarded education institution in the US. They share how education can be used as a weapon of resistance and liberation and the great power of stories and awareness for u…

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

3M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

1
Episode 110: The Cave, How a Pediatrician Helped Save Syrians and Herself w/ Dr. Amani Ballour 48:18

3M ago48:18

48:18

Pediatrician and advocate Dr. Amani Ballour joins Stacy to share about her life growing up in Syria, fighting her own revolution, and the lessons of overcoming the odds in a war-torn country. Her story has been shared in both the award-winning documentary and newest memoir, The Cave, where she became the first and only woman to manage a hospital in…

1
Bonus: What's the Deal with NAD+ Boosters? 29:31

4M ago29:31

29:31

As a bonus follow-up to Episode 109, Aging Well(ness): Regenerative Medicine, Stacy shares what's she's learned about NAD+, an essential coenzyme found in all living cells, and why the FDA issued a stop-sell on dietary supplement boosters containing NMN. Stacy walks through her process in considering supplements in her own life. Don’t forget to sub…

1
Episode 109: Aging Well(ness), Regenerative Medicine w/ Dr. Khoshal Latifzai 1:06:56

4M ago1:06:56

1:06:56

Co-founder of Rocky Mountain Regenerative Medicine, Dr. Khoshal Latifzai talks to Stacy about empowering one’s own biology to heal itself through the scope of regenerative medicine. Dr. Latifzai stresses a wholistic approach to longevity, aging well, and living a full and capable life. Find Dr. Latifzai: RMRM.com Instagram.com/rmrmboulder Don’t for…

1
Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD 43:57

4M ago43:57

43:57

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit. Fi…

1
246: Recapping the Dr. Stacy Sims Interview 35:54

4M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
Episode 107: Do I Need a Doula and What Do They Do? w/ Bianca Sprague 1:28:12

4M ago1:28:12

1:28:12

Doula and founder of Bebo Mia, Bianca Sprague, and Stacy have a conversation about the role of doulas in the birthing experience, the mental wellness of everyone involved, and equitable access to perinatal care. It's because of traumatic birth stories like Stacy's that Bianca strives to provide emotional, physical, and informational care and bring …

Podcasts Worth a Listen

Stacy Yu Podcasts

Podcasts Worth a Listen

1
The Whole View with Stacy Toth

Cloud10

1
ADECIBELvoices

Megan Rummler and Stacy Yu

1
Mindful Strength

Kathryn Bruni-Young

1
Episode 124: Endodontics, Root Canals and Your Health w/ Dr. Sonia Chopra, DDS 1:02:41

1
251 Raphael Bender: Exercise Science Fact Check 49:59

1
Episode 123: Your Skin Microbiome w/ Dr. Yug Varma, PhD 50:24

1
Episode 122: Psychosomatic vs. Psychophysiologic Disorder w/ Dr. David Clarke 53:21

1
Episode 121: Men’s HAES and Body Trust w/ Aaron Flores, RDN 58:33

1
250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

1
Episode 120: Cancer Prevention w/ Dr. Katie Deming, MD 1:04:20

1
Episode 119: Divorce and Your Health with Attorney Dennis Vetrano 56:28

1
Episode 118: Why Gaming is Addictive and What We Can Do w/ Dr. Alok Kanojia 1:13:56

1
Bonus: Raising Kids Beyond the Binary w/ Jamie Bruesehoff 58:03

1
Episode 117: All about the PFAS in Your Water w/ Dr. Jenny Yu 54:41

1
Episode 116: Introducing Clean Hygiene Habits to Teens w/ Dr. Sheilagh Maguiness 53:36

1
249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

1
Episode 115: Fat or Funny? Social & Emotional Impacts Of Growing Up in a Larger Body w/ Ian & Alisa Karmel 1:03:55

1
Bonus: Body Wisdom w/ Dr. Liz Letchford, PhD 45:42

1
Episode 114: Women's Mental Health Alphabet Soup: CBT, DBT, ADHD with Drs. Ayla & David Sitt 1:07:58

1
Episode 113: Abundance Mindset w/ Jeannine Rashidi 50:16

1
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

1
Episode 112: IBS is BS, Gut Health w/ Hannah Aylward 1:03:47

1
Episode 111: Invisible Labor and Reducing Mental Load w/ Lori Sugarman-Li 1:25:10

1
Bonus: Global Education Justice w/ Sola Mahfouz and Malaina Kapoor 36:29

1
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

1
Episode 110: The Cave, How a Pediatrician Helped Save Syrians and Herself w/ Dr. Amani Ballour 48:18

1
Bonus: What's the Deal with NAD+ Boosters? 29:31

1
Episode 109: Aging Well(ness), Regenerative Medicine w/ Dr. Khoshal Latifzai 1:06:56

1
Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD 43:57

1
246: Recapping the Dr. Stacy Sims Interview 35:54

1
Episode 107: Do I Need a Doula and What Do They Do? w/ Bianca Sprague 1:28:12

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