In this episode, Jordan Syatt and I shoot the breeze and answer your questions:How to Stop Late Night SnackingWhat to do if Goal Wt x 12 (calorie deficit) does not work for you?The reality of being short and wanting to lose weightEverything you need to know about CreatineAnd more!You can join us in the Inner Circle at: sfinnercircle.com…

In this episode, Jordan and I talk about:The Jab Deficit - What is it and how does it work?Training to Failure - is it necessary?Carb Cycling for women over 50And a lot more...If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

In this episode, Jordan and I talk about :-The new Inner Circle App-Can hormones play a roll if you are struggling to lose weight-Can you lose weight with hypothyroidism?-How much of a roll do genetics play?-What is one thing we each want to try but haven't tried yet?-And more!If you want to join us in the Inner Circle, you can join here: sfinnerci…

In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we are answering your questions from Instagram including:What is Progressive OverloadHow to get back to training after being injuredHow to control boredom eating while working from homeTips for Peri Menopause women struggling to lose weightAnd more, includin…

In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all about chronic pain, how it affects us both physiologically and emotionallyWe discuss:How to communicate how we are feelingWho is the "Taser Guy" standing behind us and how do we deal with him?How to make adjustments and accommodationsHow our life is like a …

In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to changeGet ready to be inspired!If you would like t…

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:The Maintenance MindsetSelf SabotageIs it OK to come in under your calories?Fiber CaloriesAnd some fun, random rapid fire questions :)If you would like to join us in the Inner Circle, you can do so here:sfinnercircle.com…

In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about:Her background as a dancer, and Broadway actressHer run with commercials for many products you and I have used or are still usingHow she got her f…

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including:Does your body always try to get back to it's heaviest weight?What are BCAAs and are they necessary?How to Involve Your Significant Other in your Health Journey?How to Change Unhealthy Behaviors?Our favorite nutrient dense fast fo…

In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including:How to handle vacations and still make progress?Is OK to compliment someone else's body?The Ozempic CrazeIs Macto counting More Beneficial Than Calorie Counting?And More!Plus, a rapid fire question section at the endIf you wou…

In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including:Mistakes we see people make in MenopauseThe reality of our metabolismThe best nutrition hack there is that so many people aren't doingThe importance of proteinMacros vs caloriesand so much more!You can fin…

In this episode, Jordan and I answer your questions from Instagram including:The truth about Balancing HormonesHow Often to Test a 1 Rep MaxOur Favorite Traits About Each OtherCan You Build Muscle from Resistance Bands OnlyHow to Keep Your Head in the Game Mentally When InjuredAnd MOREIf you would like to join us in the Inner Circle, you can do so …

In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement surgery 2 weeks ago at age 59We talk about what led to her surgeryThe surgery itselfAnd most importantly, how her training has changed (temporarily) as a result, and how you can literally train around anything- it's about changing your mindset, and focusing…

In this episode, Jordan and I answer your Questions from Instagram:How long should you be in a bulking/muscle building phase?Cold Plunges - Hype or True Health BenefitsBody Recomp - Everything you need to knowHypertrophy vs. strengthWhat are we the most proud of from 2022?SupplementsHow we started all of thisAnd More!If you want to join us in the I…

In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing conversation about training as we age. We cover:Sarcopenia and what to do about itMovement Patterns that every single person should be trainingHow to train balanceTips for strong HipsAnd a Lot more!You can find Robert:IG: @robertlinkulYouTube: Robert Li…

In this episode, Jordan and I answer your questions from Instagram. Today we cover:How to increase intensity with limited weightsNoomWhat is overtraining and how do you know if this is you?When it feels like dropping calories to 1100 is the only thing that worksTraining with Hip PainOur plan for the holidaysFave Fitness topics from the yearAnd more…

In this episode, Jordan and I answer your questions from Instagram, including:Why People Struggle with NutritionConsistency vs. RigidityMotivationDoes Strength Training and Cardio Change During Maintenance?How Often Should You Lift to Just Maintain MuscleAnd A LOT more!If you want to join us in the Inner Circle, you can do so here: sfinnercircle.co…

In this episode, Jordan and I answer your questions from Instagram. We cover:The difference between doing a Bulk/Cut Phase and Re-comping in MaintenanceHow to talk to your Daughters about why you trackThe Worst Part of Working TogetherBCAA and Creatine: Pros and ConsHashimotosJiu JitsuAnd a lot more.....If you want to join us in the Inner Circle, y…

My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently in a muscle building phase herselfIn this episode, Won and I talk about:Her current muscle building phase and what it looks likeWhich group of people are good candidates for a muscle building phase (being in a surplus) and who may not be and whyThe main…

In this episode, Jordan and I talk about:Teeny McNeeneeJiu JitsuHow to Stop Binge EatingLearning to Live with the Mundaneness of Consistency and Losing TimelinesA Bulk Phase: How and When to Do ItMake sure you subscribe to Jordan's YouTube Channel : https://www.youtube.com/c/jordansyattAnd if you would like to join us in the Inner Circle, you can d…

In this episode, Jordan and I are once again answering your questions and we cover:Rapid Fat Loss - can it be detrimental in the middle of a deficit phase?Mental Health and FitnessTechniques to Stop SnackingCelluliteRest - How much between setsAnd a lot more!If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com…

In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle buildingHow long it’s going to take (a reality check)Emotion and the the role it playsTips for keeping you on trackAnd moreHad a tech issue that required us to end sooner than we wanted, so we will be having a Part 2 soon!If you have any specific questi…

Order Jordan's Book Eat It here: https://www.eatit-book.com/In this episode, Jordan and I answer your questions:Is food addiction a thing?What types of exercises for menopauseDoes Cortisol and insulin make people stay fat?Is the hype about reverse dieting true and how do you know if you need to do itStarvation ModeWhy upper/lower splits instead of …

Do you have this last bit of fat you want to lose, but don’t necessarily want to lose more weight? This podcast is for you! In this episode, I talk about skinny fat. What it is, and options to deal with itIf you would like to join us in the Inner Circle, you can get more info and join us: sfinnercircle.com…

In this episode, Jordan and I take your questions from Instagram. We go into detail on:When starting out and being overwhelmed, should you focus on nutrition or workouts firstHow to avoid our kids falling into the same bad patterns of eating as we haveHow Much Muscle Can You Build in a YearWhat is the cardio ratio to lifting for petite womanHow to …

In this Episode, I am speaking with fellow Coach and Inner Circle CEO, Jordan Syatt. We answer your questions from Instagram. Some of the questions we talk about are: What is the difference between gaining strength and muscle?Our Most Ideal Client, Who are they?Our favorite part about working with each otherWhy Maintaining weight is harder than los…

In this episode, Alyssa and I talk about:What are the difference types of arthritis and how do they manifest themselves?Bone Spurs - how are they relatedExercising with Arthritis (YES you can, and you should!)The Importance of Single leg exercisesInflammatory FoodsJoint Supplements. Learn more about Alyssa and her work at: @adventurealive on Instag…

In this episode, Jordan and I are answering your questions from Instagram, including:How to Say No to Foods Without Demonizing Them?What is the Best Barbell Exercise for Beginners?Is Insulin Resistance Real?And a lot more! If you want to join us in the Inner Circle, go to: www.sfinnercircle.com

A lot has been happening with me recently, and in this episode, I update you on my new injury diagnosis' and a new health diagnosis that has surfaced and how I am dealing with it allSpoiler alert : I am fine :)And if you would like to join us in the Inner Circle, you can join us here: www.sfinnercircle.com…

It’s Q and A time with Jordan Syatt! In this episode, Jordan and I cover: How much weight gain to expect with a reverse dietSuggestions for always being soreCan you be an intuitive eater and still lose fat And A LOT moreIf you would like to join us in the Inner Circle you can join here: sfinnercircle.com…

It's Q and A time with Jordan Syatt again(from January)In this episode, Jordan and I answer your questions including:How to Stop Emotional EatingHow to NOT Count CaloriesTips for Severe DOMS (Delayed Onset Muscle Soreness)How to Curb a Sweet ToothAnd a lot more!If you would like to join Jordan and I in the Inner Circle, go to: www.sfinnercircle.com…

Kurt Rawlins from Kurt Rawlins Fitness joins me as we talk about:Why women struggle with building muscleWhat is Progressive OverloadScale FluctuationsThe power of maintenanceYou can find Kurt over on instagram at @kurtrawlinsfitness. Give him a follow - he is a wealth of information!And if you've been thinking about joining the Inner Circle, you ca…

In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier. Weight loss isn't easy, but these 4 things are going to help you immensely over timeGet out a pen and paper and let's talk about what needs to happen to make this process easierAnd if you want to join us in the Inner Circle, where we …

In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over eating and drinking under control over the holidays, and our thoughts on cortisone injections. We answer a lot more questions in this Q and A po…

I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. HypertrophyOur thoughts on CrossfitPicking a goal weightBody "set points"How we met and started working togetherAnd a lot more!If you would like to join us in the Inner Circle, go to: sfinnercircle.com

In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot…

In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength trainingRecommendations for starting outAnd even RV life as a Candace is currently traveling the country via RV!!

In this episode, I speak with a follower named Vicki. Vicki has done it all. She was a pro Yo-Yo dieter having tried every diet, fad in the bookAnd at the ripe YOUNG age of 71 has changed EVERYTHINGShe is the consummate example of it's never too late to change.Vicki has lost weight, built muscle, getting stronger, and is learning how to make everyt…

Jordan and I take your questions and answer some of them here:Proper breathing and bracing for your liftsWhat actually is Muscle Memory?Can you Build Muscle at age 60?How long Should I Be in a Surplus and How to Get ThereAnd a bunch more.We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once tho…

It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the rideIf you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk.I will go over:-What is the Fat Loss Car-Who is this new passenger and what are we going to do about it?-And a lot moreSo buckle up.... and let's talkA…

Successful Dieters and Unsuccessful dieters aren't separated by any magical personal qualities. What separates them are some very basic principles that anyone can implement.In this episode I talk about the exact things that could be the difference between being unsuccessful and successful with your weight lossSome of these will be eye opening and s…

Our Calorie Cycling Challenge begins on July 6! If you would like to join us, go to: www. jordansyatt.com and sign up. You will get a free month in our Inner Circle as a part of the challenge!In this episode, Jordan and I do a live Q and A and we cover:-Does Menopause affect the way you should approach fat loss?-Is a "smart" scale worth it? Is it a…

In this episode I answer the question When Should You Reduce Your Calories?, and the answer may not be as cut and dry as you thinkI go over the reasons WHY you think you may need to reduce you calories, and why most of the time reducing calories is NOT the answerI will give you the sure-fire test (challenge) that you can give yourself to determine …

In this episode, Jordan and I took some of your questions from instagram and go in depth with them. We cover: How to structure your nutrition when you work a night shift What to do when strength on your right and left side is not balanced How Maintenance can “fix” skinny fatBalance on the weekends between social/alcohol and keeping calories in chec…

In this episode, I am joined by Jenny Hutt from the Sirius XM Radio Show Just Jenny. Jenny is 51 and talks about her own personal journey with weight, weight loss, and how she found the joy of movement #movementmovement. We also talk Peloton, and the Hutt Mutts and my 20 year old cat (listen at the end 😂)You can find Jenny on Instagram: @justjennyh…

In this episode, I talk about what separates successful dieters from those who are not successful. These traits are nothing earth shattering -just basic tips, that when implemented can take you from being an unsuccessful dieter to a successful dieter. Go grab your coffee and let’s talk Traits of Successful Dieters And if you are interested in joini…

In this episode, Jordan and I take some questions from Instagram and our Inner Circle Members. We cover:- The most underrated exercises for injury prevention- What is Reverse Dieting and when is a good time to do it?- Should I lose the last 5 pounds by being in a deficit, or start to build muscle?-How to get control of cravings- How to increase you…

In this episode, I speak to my amazing friend and coach, Jared Hamilton. We dive deep into his Psychology of Fat Loss course.We tackle topics like:How mental health and fitness are so deeply intertwinedWhy people know what to do, but still don't do itThe role of self sabotaging behaviors and how to turn that aroundDieting from the inside outYears o…

In this episode, I talk about coming in under your calories, and when, if at all, it's ok. The answer may surprise you.I will tell you how this came up for me in a muscle building phase, and the same scenario can happen when in a fat loss phase.Go grab your coffee, and take a listen.Enjoy the episode!And if you want to join us in the Inner Circle, …

In this episode, Jordan and I answer questions from Instagram that include:How to Track When Healing from an Eating DisorderHow does a 65 year old woman with a bad knee and arthritis in one hip get fit?How to do MaintenanceHow long should a build phase be?And a lot more!If you would like to join us in the Inner Circle, go to sfinnercircle.com. We w…