Best Travis Barrett Podcasts (2024)

1
"It's Just One Weekend" 17:18

4h ago17:18

17:18

The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be min…

1
How Much Do You ACTUALLY Need To Train? 28:15

11d ago28:15

28:15

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of…

1
Kevin Malone, Former GM of the Los Angeles Dodgers and Montreal Expos: Scouting the Enemy 38:21

10d ago38:21

38:21

Today’s guest on the podcast is Kevin Malone. Kevin retired from Major League Baseball after an illustrious 17-year career in a variety of front office roles. Most notably, Kevin was the general manager of the Montreal Expos (1994-1995) and the Los Angeles Dodgers (1998-2001). Kevin details his meteoric rise from coaching at a small Bible college (…

1
Black & White Thinking for Results 14:41

14d ago14:41

14:41

In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits o…

1
Episode 3, Season 2 - Hot Rodent Trend, House of Dragon, Euphoria 2:17:42

21d ago2:17:42

2:17:42

In this episode we talk about the Hot Rodent Trend, NBA Celtics being NBA Champs, House of Dragon Review and Euphoria Review.By Barrett and Madison

1
Tracking Food for Dummies 47:56

21d ago47:56

47:56

In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and…

1
7 Habits to Change Your Life 1:00:15

1M ago1:00:15

1:00:15

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related …

1
Episode 2, Season 2 - Maddie's Euro Trip, Lion King Nepotism, Our Roman Empire 2:25:19

1M ago2:25:19

2:25:19

In this episode we discuss Madison's Euro Trip, North West's Performance in the Lion King and do movie recaps of Dune 2, Challengers and The Fall Guy.By Barrett and Madison

1
Jason Grimsley, World Series champion (NY Yankees): From Ruin to Restoration 27:23

1M ago27:23

27:23

Today’s guest is former MLB relief pitcher Jason Grimsley. Jason played for seven different teams during his wild and memorable fifteen-year career. He had 622 career strikeouts and is a two-time World Series champion with the New York Yankees (1999 and 2000). Despite great success on the baseball diamond, Jason shares his off-field battles of addi…

1
Working FIFO & Getting Results 44:09

2M ago44:09

44:09

The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, plannin…

1
Injury Prevention & Rehab 12:22

2M ago12:22

12:22

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent inj…

1
Discipline, Tracking & Self Belief 52:07

2M ago52:07

52:07

In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking…

1
You Need To Commit 42:43

2M ago42:43

42:43

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. T…

1
Rep By Rep Strength #46: Featuring Sean Waxman 1:54:24

2M ago1:54:24

1:54:24

In this episode, I sit down and talk training with Coach Sean Waxman. During our discussion we cover Stress Volume Movement Qualities Implementing Olympic Lifts Check out Coach Waxman on IG @the_sean_waxman

1
David Klingler, Former NFL Quarterback and Heisman Finalist 34:17

2M ago34:17

34:17

Former NFL player David Klingler is today’s guest. David had a legendary collegiate career at the University of Houston and was a Heisman finalist in 1991. As a result, David was drafted in the first round by the Cincinnati Bengals. Following his six seasons in the NFL, David exchanged his football playbook for seminary textbooks. After earning his…

1
10 Things I Had to Tell My Clients This Week 37:05

3M ago37:05

37:05

In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consiste…

1
Stop Doing the Same Sh*t 43:33

3M ago43:33

43:33

This week on the fit dads club podcast, TJ & Jason discuss how if you want to make a change you need to let go of your past behaviours. This means you cant keep doing the same stuff over and over again, expecting a different result. They cover why it gets easier over time - moving from Unconscious Incompetence, to Unconscious Competence - meaning y…

1
Episode 1, Season 2 - The Kids Are Back, Where We've Been and Where The Podcast is Going in The Future 1:49:29

3M ago1:49:29

1:49:29

In our welcome back episode for Season 2 we talk about where we've been and what we've been up to since the end of Season 1. We dive into all the topics we normally dicuss including our favorite shows, movies and current events.By Barrett and Madison

1
10 Fat Loss Mindset Hacks 50:03

3M ago50:03

50:03

In this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the…

1
How to Avoid Burnout 43:33

3M ago43:33

43:33

In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and m…

1
Ted Barrett, Retired MLB Umpire: Calling for Christ 36:56

3M ago36:56

36:56

Today’s guest is Ted Barrett, a retired Major League Baseball umpire who worked multiple World Series and All-Star games during his illustrious career. Ted has the distinction of being the only MLB umpire to have worked three perfect games including NY Yankee David Cone’s perfect game in 1999. In this episode, Ted gives listeners a behind the scene…

1
Fix Your Priorities & Be Consistent 48:02

3M ago48:02

48:02

In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their pr…

1
Busting Fitness Misconception 49:56

4M ago49:56

49:56

In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie…

1
Get Motivated & Drop Excuses 39:49

4M ago39:49

39:49

In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significan…

1
Blueprint to Drop 20-30kg from Scratch 39:16

4M ago39:16

39:16

In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest …

1
Coach CJ & Planning Around Your Setbacks 45:42

4M ago45:42

45:42

In this episode of the Fit Dad Club podcast, host Jason Barrett is joined by guest CJ Flood, a client turned coach at Fit Dads Club. They discuss CJ's journey from struggling with his health and fitness to becoming a coach and helping other dads on their transformation journeys. The conversation highlights the importance of prioritizing health and …

1
Ask Hembo: Paul Hembekides, ESPN On-Air Personality and NY Times Best Selling Author 33:17

5M ago33:17

33:17

Today’s guest is Paul (“Hembo”) Hembekides, on-air personality for Greeny and Get Up on ESPN. Hembo is a New York Times bestselling author and uses numbers and statistics to enlighten sports fans. He co-authored Got Your Number with ESPN’s Mike Greenberg and discusses future writing projects with Greenberg. In this episode, Hembo shares how he live…

1
How To Simplify Your Fitness 23:53

5M ago23:53

23:53

In this episode, Jason Barrett discusses the importance of simplifying fitness and health. He emphasizes that complicated does not always mean advanced and that focusing on the basics can yield significant results. Jason highlights the marketing problem in the fitness industry and encourages listeners to be critical of claims and promises. He empha…

1
8 Things You Need to Fix For a Better Life 1:03:02

5M ago1:03:02

1:03:02

In this episode, Travis and Jason discuss eight things that can improve the quality of life. They emphasize the importance of being anti-fragile and not giving up easily when faced with challenges. They also encourage listeners to silence their inner bitch and focus on their inner boss. Additionally, they discuss the significance of finding solutio…

1
Getting Out of a Slump 50:17

5M ago50:17

50:17

In this episode, Travis and Jason discuss the importance of fitness as a lifelong commitment and the need for fundamental changes to achieve long-term success. They explore the concept of slumps and provide strategies for overcoming them, including setting minimum standards during busy periods and creating milestones to track progress. They emphasi…

1
How To Course Correct 20:49

5M ago20:49

20:49

In this episode, Travis Jones discusses the importance of course correcting your year and achieving your goals. He emphasizes the need to set clear goals and track progress in three dimensions: fitness, finance, and family. Travis shares his own fitness goal of running a sub three-hour 20-minute marathon and highlights the importance of prioritizat…

1
Mickey Weston: Chicago White Sox Chaplain and Unlimited Potential Executive Director 29:55

5M ago29:55

29:55

Mickey Weston played fifteen years of professional baseball with the Philadelphia Phillies, New York Mets, Baltimore Orioles and the Toronto Blue Jays. Mickey currently serves as the chaplain for the Chicago White Sox and as executive director of Unlimited Potential, a collection of former ballplayers helping current ballplayers follow Jesus. Micke…

1
Rep By Rep Strength Podcast #45: Featuring James Fuller 2:03:06

6M ago2:03:06

2:03:06

In this episode with James Fuller, we dive in to some of the history of strength training. In addition to the history, we discuss old time lifts along with benefits of adding them into your own training routine. Check out James on Instagram by clicking the link below https://www.instagram.com/strongman_archaeology/ For more from Dynamic Human Perfo…

1
Kids, Fitness & Holidays 52:36

6M ago52:36

52:36

In this episode, Travis and Jason discuss how to involve kids in fitness and create a balanced lifestyle. They emphasize the importance of leading by example and making fitness a fun and engaging activity for the whole family. They also discuss the role of sports in teaching kids discipline and teamwork. The hosts highlight the importance of emotio…

1
3 Things you MUST Stop Doing to Transform Your Body 1:03:28

6M ago1:03:28

1:03:28

In this conversation, Jason & Trav discuss 3 key things to stop doing to transform your body. They emphasize the importance of setting clear goals, focusing on physical goals, and having a benchmark for progress. They also discuss the significance of being present, making time for what's important, and avoiding external sources of happiness. The co…

1
The Problem with Fad Diets 26:33

6M ago26:33

26:33

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the topic of fad diets. He highlights the problem with fad diets and how they constantly shift the focus onto something being bad for you. Jason emphasizes the importance of understanding the principle of a calorie deficit for fat loss and explains why fad diets don't work in the …

1
Sean Casey: Former MLB All-Star and MLB Network Analyst 23:43

6M ago23:43

23:43

Sean Casey played twelve years in the Major Leagues while going to three All Star games (1999, 2001 and 2004). The former first baseman was hitting coach for the New York Yankees (2023) and currently serves as an analyst on the MLB Network. Sean was nicknamed “The Mayor” by his fellow MLB players for his outgoing personality and infectious energy. …

1
How to Stop Losing Motivation 1:03:51

6M ago1:03:51

1:03:51

In this conversation, Jason & Travis discuss various aspects of motivation and how it relates to health and fitness. They emphasize the importance of setting goals and visualizing success, as well as finding sustainable motivation by understanding personal motivators. They also highlight the significance of structure and routine in maintaining moti…

1
The 2024 Plan - Part 2 59:59

7M ago59:59

59:59

In this conversation, Jason Barrett and Travis Jones discuss strategies for creating your best year in 2024. They cover topics such as setting goals and achieving them in areas of family, fitness, and finances. They emphasize the importance of evaluating mindset and filters, overcoming failure and roadblocks, and shifting from a fixed to a growth m…

1
The 2024 Plan - Part 1 50:02

7M ago50:02

50:02

This episode of the Fit Dad Club podcast focuses on setting and achieving goals across the three critical aspects of life: fitness, family, and finances. The hosts emphasize the importance of creating 3D goals that encompass all areas of life and promote balance. They share their personal goals for 2024, including running marathons, improving relat…

1
Keep This Week On Track 40:15

7M ago40:15

40:15

In this episode, Travis and Jason discuss strategies to avoid falling into the holiday fitness slump. They emphasize the importance of consistency and setting realistic goals during this time. They also highlight the value of incorporating family and accountability partners to stay on track. The hosts encourage listeners to be solution-oriented and…

1
Fit Dads Mindset 29:15

7M ago29:15

29:15

In this episode, Jason discusses the mindset for transformation and outlines five key steps to create the mindset needed for success. He emphasises the importance of acceptance, taking responsibility for one's decisions, and letting go of blame. He also highlights the need for leverage and a powerful why to stay motivated. Additionally, he encourag…

1
TDLS - Episode 109: Unlocking Organic Growth w/ Kevin Indig 42:00

7M ago42:00

42:00

This episode was made possible by the community! ❤️ Get early access to podcast episodes, participate in exclusive Q&As, and more! ➡️ jaychristteves.com/support Get FREE resources and tools by visiting jaychristteves.com/resources or shop online courses at JournyAcademy.com “When you start out, you wanna understand who your customers are and what p…

1
Dealing With Family at Christmas 52:40

7M ago52:40

52:40

In this episode of the Fit Dad Club podcast, Travis and Jason discuss how to navigate the challenges of the holiday season, particularly when it comes to dealing with comments and criticism from extended family members. They emphasize the importance of setting boundaries, having confidence in your choices, and not letting others' opinions affect yo…

1
Make 2024 Your Best Year Ever 51:00

8M ago51:00

51:00

2024 is approaching, and most people are already mentally checked out of 2023. But if you want to make meaningful change in your life next year, it's worth taking stock of what's gone on this year, and what you need to do differently next year. This is one of the keys to becoming the best version of you in 2024. You need to take the time to not onl…

1
Stop Eating Like an Asshole 59:22

8M ago59:22

59:22

What is eating like an asshole? It usually involves ignoring your natural hunger signals, emotional eating, eating for stress, and telling people you want to lose weight, but then doing absolutely nothing about it. This period of the year will be full of opportunities to eat like an asshole. This podcast will not only help you identify why you migh…

1
Making A Plan That Fits Your Life 30:14

8M ago30:14

30:14

There are plenty of cookie cutter plans out there - and plenty of perfectionists that have to follow a plan perfectly, or they won't do it at all. What most dads need is a flexible plan that they can adapt to their changing situation, but unfortunately most dads don't know how to adapt it or they worry that their plan isn't going to be enough to ge…

1
Dealing With The Silly Season 49:36

8M ago49:36

49:36

December is the time of year where the average dad puts on 3-5 kg of fat. December through to mid January is where most people lump fitness into the "too hard" basket and as a result, start the year off on the back foot. But that's not you. You can create a plan that keeps you losing fat, or maintaining your results with very little extra effort - …

1
Episode 12, Season 1 - Name Game, Skims & The NBA, RIP Matthew Perry and Favorite Halloween Candy 1:48:32

9M ago1:48:32

1:48:32

In this episode we talk (fight) about Kim Kardashian's partnership with the NBA, pay tribute to Matthew Perry and discuss our favorite Halloween Candy.By Barrett and Madison

1
How To Win at Life. 59:56

9M ago59:56

59:56

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself. Donate to CJ's Movember Run Here: https://au.movember.com/mospace/14942226 The Club: https://instagram.com/f…

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