Best Tricep Podcasts (2024)

1
BREAKING: Javon Hargrave tears triceps, season over 4:56

17m ago4:56

4:56

Willard and Dibs react to the news that 49ers defensive tackle Javon Hargrave has a partially torn triceps and will miss the rest of the regular season. Plus, Brock Purdy has back soreness and Christian McCaffrey is headed to Germany so a specialist can take at look at his injured Achilles.

1
#166 Upper Body Push Day: 5 Great Exercises for Chest, Shoulders, and Triceps 17:20

7h ago17:20

17:20

In this episode, I cover 5 essential push exercises to help you build strength in your chest, shoulders, and triceps. From bodyweight dips to the standing overhead press and machine-based exercises, these moves will help you achieve a well-rounded upper body. Plus, I share my free Effortless Eating Guide to make nutrition simple and flexible. Wheth…

1
151: Deload Strategies, Tricep Training Tips & Overrated Exercises For Muscle Growth 39:49

9h ago39:49

39:49

Today Lawrence sits down for a solo Q&A podcast where he talks about tricep training, how deloads may differ between strength athletes, overrated exercises and much more!Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on …

1
Does Shanahan Deserve Blame for Play Calling? 9:35

1h ago9:35

9:35

Willard and Dibs take a call from a 49ers fan who wants to discuss Kyle Shanahan's performance on Sunday vs. the Rams and wonder if his play calling deserves some blame for the 49ers loss yesterday.

1
Kyle Shanahan: Javon Hargrave likely out for season 12:34

1h ago12:34

12:34

Willard and Dibs listen to Kyle Shanahan address the media on his weekly conference call and react to everything he said, including Javon Hargrave's likely season-ending triceps injury.

1
Fade the Dibbers: Double Monday Night Slate! 4:19

24m ago4:19

4:19

Dibs gives out his picks for both Monday Night Football games. It's up to you to decide if you want to fade him or not.

1
Aiyuk is Proving Why Paying WRs is a BAD IDEA! 16:56

3m ago16:56

16:56

Willard and Dibs discuss the early-season performances of many of the wide receivers that got paid this offseason, including Brandon Aiyuk. Are the early returns enough to suggest that paying a wide receiver upward of $25 million per season a bad idea?

1
49ers Defense COST Brock Purdy an EPIC Game! 11:32

21m ago11:32

11:32

Willard and Dibs break down how the defense, special teams, and everyone else wasted otherworldly performances by Brock Purdy and Jauan Jennings.

1
49ers Fans, Are You Angry?! 20:48

30m ago20:48

20:48

Willard and Dibs take the pulse of 49ers fans by taking calls from the audience after the 49ers' 27-24 loss to the Rams. What happened?

1
This 49ers Roster is OVERRATED! 9:58

22m ago9:58

9:58

Willard and Dibs open the show by reacting to yesterday's rough 27-24 49ers loss to the Rams in Los Angeles. Are the 49ers overrated?

1
Crossover: What's Bugging You... 25:47

17m ago25:47

25:47

Willard and Dibs join Steiny and Guru for a Friday edition of The Crossover. The guys get into 'What's Bugging You' brought to you by ATCO Pest Control.

1
Brock Purdy Haters are BACK! 36:10

20m ago36:10

36:10

In Hour 1, Willard and Dibs react to a couple of high-profile people attacking Brock Purdy and what he's accomplished so far as an NFL quarterback. Is all this talk making you more excited for Sunday vs. the Rams?

1
Super Important Week 3 Game for 49ers? 50:04

22m ago50:04

50:04

In Hour 2, Willard and Dibs take calls from 49ers fans about Brock Purdy and the 49ers' injuries, debate if Sunday vs. the Rams is a must-win game for the 49ers, wonder how Purdy will look on Sunday without multiple key offensive pieces, and more.

1
Who Steps Up? Fade the Dibbers! 44:33

4h ago44:33

44:33

In Hour 3, Willard and Dibs discuss the players they're eager to see perform in a bigger role on Sunday without a few key pieces, Dibs makes his pick for the 49ers game while everyone else fades him, and more.

1
Importance of Purdy's Performance on Sunday 52:15

28m ago52:15

52:15

In Hour 4, Willard and Dibs put the finishing touches on 49ers vs. Rams ahead of a big Week 3 showdown, wonder if this game will have an impact on Brock Purdy's future contract extension, take a look at a weird Week 3 slate across the NFL, and more.

1
Who Needs to Step Up on Sunday for 49ers? 20:50

31m ago20:50

20:50

Willard and Dibs discuss which role players on the 49ers they are excited to see step up on Sunday vs. the Rams in place of Christian McCaffrey, Deebo Samuel, and likely George Kittle.

1
We Have NO CLUE how Purdy Will Look on Sunday 22:15

43m ago22:15

22:15

Willard and Dibs pour through the numbers and explain why we have no clue how Brock Purdy will perform on Sunday vs. the Rams without the services of Christian McCaffrey, Deebo Samuel, and likely George Kittle.

1
Is Sunday vs. Rams a MUST WIN for 49ers? 23:03

1h ago23:03

23:03

Willard and Dibs debate how close Sunday vs. the Rams is to a must-win game for the 49ers. This feels like a much more important game than most Week 3 battles...

1
Colin Cowherd: Brock Purdy is 'like a trust-fund kid' 20:31

20m ago20:31

20:31

Willard and Dibs discuss the 49ers' injury report heading into Sunday vs. the Rams and react to what Coin Cowherd said about Brock Purdy, which can only be interpreted as an insult...

1
The Brock Purdy HATE Continues 12:01

40m ago12:01

12:01

Willard and Dibs react to longtime NFL linebacker Kirk Morrison saying that he needs to see more from Brock Purdy statistically. Uhhh, what? Didn't he have the best statistical season of any QB last season?

1
Full Show: Time for Brandon Aiyuk to Step Up? 3:30:54

23m ago3:30:54

3:30:54

Willard and Dibs' full show from Thursday, September 19th.In Hour 1, Willard and Dibs debate if Sunday vs. the Rams is time for Brandon Aiyuk to show up and lead the way for the 49ers on offense, take calls from the audience, and more.In Hour 2, Willard and Dibs react to Jay Gruden discussing Kyle Shanahan's offense, wonder if Brandon Aiyuk is read…

1
Crossover: How Can 49ers Attack Rams? 18:56

25m ago18:56

18:56

Willard and Dibs join Steiny and Guru for a Thursday edition of The Crossover. The guys wonder how the 49ers can attack the Rams without Deebo Samuel and Christian McCaffrey.

1
Time to Go Off, Brandon Aiyuk! 44:43

28m ago44:43

44:43

In Hour 1, Willard and Dibs debate if Sunday vs. the Rams is time for Brandon Aiyuk to show up and lead the way for the 49ers on offense, take calls from the audience, and more.

1
Jay Gruden on Kyle Shanahan's Offense 51:10

30m ago51:10

51:10

In Hour 2, Willard and Dibs react to Jay Gruden discussing Kyle Shanahan's offense, wonder if Brandon Aiyuk is ready to shoulder the load for the 49ers offense, chat with Gruden himself, and more.

1
RIP Giants, Brock Talks, and More 50:22

36m ago50:22

50:22

In Hour 4, Willard and Dibs officially say goodnight to the 2024 San Francisco Giants, hear from Brock Purdy as he addresses the media in Santa Clara, debate how important it is for Brandon Aiyuk to show up on Sunday, compare and contrast Kyle Shanahan and Sean McVay, and more.

1
49ers Injuries & Fade the Dibberrs 45:04

35m ago45:04

45:04

In Hour 3, Willard and Dibs react to what Jay Gruden told them about Kyle Shanahan and the 49ers offense late last hour, chat with David Lombardi for the latest on the 49ers' injuries, and more. Plus, the guys Fade the Dibbers ahead of Thursday Night Football.

1
Brock Purdy on his WRs: "Our guys are doing a great job" 10:06

1h ago10:06

10:06

Willard and Dibs hear from and react to Brock Purdy address the media down at 49ers HQ in Santa Clara.

1
The Giants are Officially DONE! 13:40

1h ago13:40

13:40

Willard and Dibs react to the Giants officially being eliminated from the postseason, Shohei Ohtani's record-breaking day for the Dodgers, and more.

1
David Lombardi: George Kittle is in danger of missing Week 3 16:15

24m ago16:15

16:15

David Lombardi, of The Athletic / SF Standard, joins Willard and Dibs to update us on the latest from the 49ers, including George Kittle's injury status, the 49ers plan of attack without Christian McCaffrey and Deebo Samuel, and more.

1
Jay Gruden: "I think [George Kittle] is the MVP" of the 49ers 15:01

15m ago15:01

15:01

Jay Gruden, former NFL head coach and colleague of both Kyle Shanahan and Sean McVay, joins Willard and Dibs to break down Shanahan's offensive deficiencies, Brock Purdy's abilities, George Kittle's importance, and more.

1
Is Brandon Aiyuk READY to Shoulder the Load? 15:17

43m ago15:17

15:17

Willard and Dibs debate if Brandon Aiyuk is ready to shoulder the load for the 49ers offense in Week 3 vs. the Rams.

1
Jay Gruden is NOT a Fan of Shanahan's Passing Game 10:56

19m ago10:56

10:56

Willard and Dibs listen to former NFL head coach Jay Gruden explain why he's not a fan of Kyle Shanahan and the 49ers' passing game.

1
Aiyuk HAS to Show Up on Sunday! 22:03

25m ago22:03

22:03

Willard and Dibs debate if the 49ers can beat the Rams on Sunday without a solid performance from Brandon Aiyuk.

1
It's GO TIME for Brandon Aiyuk! 19:35

17m ago19:35

19:35

Willard and Dibs debate if this week is the time for Brandon Aiyuk to show up and prove that he's deserving of the 4-year, $120 million contract he signed last month.

1
#165 25 Fitness Lessons in 29 Years 29:06

2h ago29:06

29:06

In this podcast episode, and for my 29th birthday, I share 25 fitness-related lessons that I wish I had known before I started my journey. 1-2-1 Online Fitness Member Inquiry Form Instagram X Threads YouTube Channel Articles Free Workout Plan Free Fat Loss Guide Free Effortless Eating Guide Free Protein Cheat Sheet Subscribe to my Email List Calori…

1
Full Show: Deebo Says the 49ers are the Best in NFL? 3:27:14

19m ago3:27:14

3:27:14

Willard and Dibs' full show from Wednesday, September 18th.In Hour 1, Willard and Dibs react to Deebo Samuel saying he thinks the 49ers have been the best team in the NFL recently, wonder if you can be the best team in the league without winning the championship, and more. In Hour 2, Willard and Dibs debate if the Rams or 49ers have had the better …

1
Crossover: The Eagles are in Trouble! 25:30

22m ago25:30

25:30

Willard and Dibs join Steiny and Guru on a Wednesday edition of The Crossover. The guys argue about Nick Sirianni and the Eagles, again...

1
Deebo Samuel Said WHAT?! 36:24

5d ago36:24

36:24

In Hour 1, Willard and Dibs react to Deebo Samuel saying he thinks the 49ers have been the best team in the NFL recently, wonder if you can be the best team in the league without winning the championship, and more.

1
Rams vs. Niners, Greg Cosell, & More 48:16

27m ago48:16

48:16

In Hour 2, Willard and Dibs debate if the Rams or 49ers have had the better past five seasons, chat with Greg Cosell about the 49ers' loss to the Vikings in Week 2, get back to what Deebo Samuel said on his new podcast, and more.

1
Kyle Shanahan is the 49ers' MACHINE! 47:11

31m ago47:11

47:11

In Hour 3, Willard and Dibs continue to discuss Deebo Samuel's recent comments, hear from Emmanuel Acho on the 49ers, debunk their bad 49ers takes, and more.

1
The 49ers are the BEST team in the NFL! 49:50

33m ago49:50

49:50

In Hour 4, Willard and Dibs debate if Deebo is right about the 49ers being the best team in the NFL over the last few years, send Woj off into the sunset, and more.

1
The 49ers are GREAT at Drafting! 15:23

34m ago15:23

15:23

Willard and Dibs run through some of their bad takes back and ask 49ers fans to change their minds about the 49ers and the NFL draft.

1
Can the 49ers Win WITHOUT Best Roster in NFL? 22:27

1h ago22:27

22:27

Willard and Dibs react to Emmanuel Acho saying that the 49ers don't even need to have the most talented roster in the NFL to win because Kyle Shanahan is the "machine."

1
Have the 49ers Been the Best Team in the NFL? 12:58

24h ago12:58

12:58

Willard and Dibs continue to react to what Deebo Samuel said on his new podcast. Do you agree that the 49ers have recently been the best team in the NFL?

1
Greg Cosell: "Normal" for Brandon Aiyuk to not be at his level yet 21:21

20m ago21:21

21:21

Greg Cosell, senior producer at NFL Films, joins Willard and Dibs to break down every angle of the 49ers rough loss to the Vikings in Week 2, look ahead to a battle of beat up teams in Week 2 between the 49ers and Rams, and more.

1
Better last 5 seasons: Rams or 49ers? 10:12

41m ago10:12

10:12

Willard and Dibs debate if football fans would rather be a Rams or 49ers fan over the last five years. Just how much is winning one Super Bowl worth?

1
Can You Be Best Team WITHOUT Winning Super Bowl? 22:19

44m ago22:19

22:19

Willard and Dibs continue to discuss Deebo Samuel's comments about the 49ers being the best team in the NFL over the last few years and wonder if you can be the best team in the league without winning the Super Bowl or league championship.

1
Deebo Samuel: 49ers have been "BEST TEAM" in NFL for years 8:50

19m ago8:50

8:50

Willard and Dibs -- plus Grandi from behind the glass -- react to Deebo Samuel saying that he thinks the 49ers have been the best team in the NFL for at least a few years now. Umm...what?!?

1
Full Show: Shanahan vs. Sirianni & Important Weeks Ahead for 49ers 3:26:37

1h ago3:26:37

3:26:37

Willard and Dibs' full show from Tuesday, September 17th.In Hour 1, Willard and Dibs react to the Eagles blowing their Monday Night Football game vs. the Falcons, discuss how Eagles head coach Nick Sirianni and 49ers head coach Kyle Shanahan differ, and more.In Hour 2, Willard and Dibs chat with Audacy NFL insider Mark Schlereth, debate if Brock Pu…

1
Crossover: Cry Eagles Cry! 24:08

1h ago24:08

24:08

Willard and Dibs (after a bit of a delay) join Steiny and Guru for a Tuesday edition of The Crossover. The guys react to last night's meltdown by the Eagles in Philadelphia. Is Eagles head coach Nick Sirianni's job in danger?

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