Best Unyime Oguta Podcasts (2024)

1
Comparison is Not the Thief of Joy 11:24

6h ago11:24

11:24

This week’s episode presents a case for why comparison is not the thief of joy. Join Unyime as she delves into why comparison matters, simple questions to ask yourself when caught in comparison, and how you can steer yourself towards your desires without making yourself wrong or bad about comparison. Connect with Unyime on Instagram @unyime_oguta h…

1
The Transformative Mindset for Winning in Life 11:35

6d ago11:35

11:35

In this episode, we discuss the transformative mindset for winning in life. The conversation revolves around the importance of facing life’s challenges with intention, strategic thinking, and a winning mindset. Unyime invites you into a deeper understanding of who you are and what you desire as the key drivers for a life where you stop waiting for …

1
BONUS-Why I'm giving the podcast a vacation until July 23 ( and a love note) 6:46

20d ago6:46

6:46

This is not a regular epsiode of the It's Beyond The Food Podcast... It's a love note from me your host Stephanie. I share with why I'm giving the podcast a vacation until July 23 and also what I'll be doing from, June 25 to July 23 2024. Here's a hint "Bucket List".... As this podcast is being release to our feed I'm packing my bag to go to ______…

1
3 Simple Ways to Have a 1% Impact on Your Body Image 16:21

22d ago16:21

16:21

Every BODY has a story that shapes their body image. In this episode, I, Unyime Oguta, open up about a pivotal moment in my body image journey that changed my daughter’s life as I invite you to explore your own body story. This episode highlights the significance of recognizing your body story, and offers 3 simple ways that you can have a 1% impact…

1
Cultivating a Growth Mindset in Parenting as a Working Mom 13:47

22d ago13:47

13:47

In this episode of Permission Granted, we tackle a timely topic for many working moms: maintaining patience with children during the busy summer months. With kids home from school, it's easy to feel overwhelmed by the demands on your time and energy. Join me, Unyime Oguta, to explore practical strategies to navigate this challenging season with gra…

1
395-How to Hack Your Time with Vikki Yaffe 35:45

27d ago35:45

35:45

Drowning in your to-do list? 🌊 Time management isn't working because you've been lied to! 🕰️ In this episode of the It’s Beyond The Food podcast, I chat with time-hacking expert Vikki Yaffe about why traditional time management fails us (especially women!). Ready to hack your time? What you'll learn listening to this podcast episode on how to hack …

1
Your Body Image and Career Success: 15:11

28d ago15:11

15:11

In this episode, we delve into the often-overlooked connection between body image and career success. As you climb the ladder of success, your visibility increases, and with it, the pressure to maintain a certain appearance. This can lead to significant body image challenges that impact your confidence, performance, and overall career trajectory. W…

1
394-How I Coach Self-Sabotage 20:58

1M ago20:58

20:58

“I never realized self-sabotage was a cry for safety.” 🤯 A fresh perspective on self-sabotage in this podcast episode. Learn how to turn self-sabotage into a stepping stone for personal growth! What you'll learn listening to this episode: Why self-sabotage isn't a sign of weakness, but a cry for safety How diet culture and perfectionism fuel self-s…

1
The Body Talks 10:26

1M ago10:26

10:26

Register for the Body Talks Masterclass at oliveandbliss.ca/bodytalks This is an invitation to reflect and contemplate who you are in relationship when it comes to your body. As women, we have been taught to see our bodies as objects for making big moves and achieving the relationships, life, and success that we crave. But what I’ve found is that y…

1
393-Work-Life Balance Is a Scam with Unyime Oguta 46:59

1M ago46:59

46:59

"Work-life balance? That's just a shiny scam to keep you on the hamster wheel!" - Unyime Oguta 🔥 Stop chasing the impossible. Discover how "self-ish" motherhood can transform your life on this latest episode of the podcast. 🌟 What you'll learn listening to this episode: Why work-life balance is an unrealistic expectation for working moms How to mak…

1
You're Not Responsible for Breaking Every Generational Pattern 10:44

1M ago10:44

10:44

The allure of breaking generational patterns is loud, and if you’re feeling pressured, this is the episode for you. As a mom and coach who helps women do this work, I believe that you're not responsible for breaking every generational pattern. This episode offers reflections that will shift your mindset, and give you tools that will help you heal w…

1
392-Fatphobia: How I Handle It 27:19

2M ago27:19

27:19

Have you ever felt the sting of fatphobia and weight discrimination? In this episode of It’s Beyond The Food, I get raw and real about my journey from internalized shame to embracing my body as a catalyst for change. What you'll learn listening to this episode on fatphobia-how I handle it: The harsh realities of weight stigma in society How I overc…

1
Movement as a Gateway to Pleasure 28:28

2M ago28:28

28:28

If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattainable. Tune in to learn Kim’s simple practice that will help you connect back to your body in less than a minute a day, why…

1
391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast 45:54

2M ago45:54

45:54

Tired of being told to "just have more willpower" to stop binge eating? Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS. Stop blaming yourself and listen now for a real solution. What you'll learn listening to this episode: The difference between compulsive and impulsive eating The role of the nervous system in creating and healing bing…

1
Permission to Experience Pleasure with Food 13:44

2M ago13:44

13:44

The conversation around a thriving, fulfilling life cannot be complete without pleasure. Pleasure is a gateway for connecting with your body. And that’s why this episode dives into why pleasure matters when it comes to food and eating, and how you can start cultivating pleasurable experiences with food for yourself. This episode will have you rethi…

1
390-Your Brain On Patriarchy 38:58

2M ago38:58

38:58

Were you told to be a "good girl" growing up? That conditioning shapes our brains in powerful ways. In this episode, discover how the patriarchal mindset impacts women's well-being and learn to rewire your neural pathways for empowerment. It's time to break free! What you'll learn listening to this episode on Your brain on patriarchy: Understand th…

1
How to Experience More Pleasure as a Mom 42:54

2M ago42:54

42:54

If you’ve ever felt shame around your body and sex, or even guilt around pleasure then here’s what you should know. Your relationship with sexuality and pleasure is one of the most complex experiences you’ll ever have as a woman. And that’s why, Danielle Savory is here to help you know how to experience more pleasure in your life. As we continue wi…

1
Cultivating Pleasure In Your Life as a Working Mom 22:52

2M ago22:52

22:52

As a working mom, pleasure is a non-negotiable if you desire to elevate your experience of motherhood and feel empowered, while seamlessly integrating your career success, nurturing motherhood, and leading a fulfilled personal life. In this episode, I share some common misconceptions about pleasure, why pleasure matters for women, and simple practi…

1
389-Aging Powerfully with Deb Benfield From Aging Body Liberation 45:44

3M ago45:44

45:44

This is the secret to aging powerfully (without buying into anti-aging BS) In this must-listen episode of the It’s Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age. What you’ll learn listening to this episode: How…

1
You Don't Have a Time, Energy, or Money Issue 15:22

3M ago15:22

15:22

How often do you discount yourself from opportunities because you think about the time, energy, and money that needs to be exchanged for what you desire? This is the type of thinking that perpetuates a cycle of lack, discontent, and resentment. In this episode, Unyime shares why creating the life that you desire is not a time, energy, or money issu…

1
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks 19:54

3M ago19:54

19:54

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing…

1
When You Don't Have Time to Feel Your Emotions 13:45

3M ago13:45

13:45

When you don't have time to feel your emotions, you're keeping yourself from achieving your goals simpler and faster. In this week’s episode, Unyime delves into a client experience with 3 common misconceptions about time and feeling emotions. She offers a simple practice to help you create time and cultivate the habit of allowing emotions in your l…

1
387-When Body Positivity Doesn’t Work 54:39

3M ago54:39

54:39

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed me…

1
Permission for Imperfection 14:39

3M ago14:39

14:39

Is perfectionism holding you back from taking action toward the life you desire? In this podcast episode, Unyime delves into how perfectionism stifles growth, and why giving yourself permission for imperfection is key to stepping into the next level of your evolution. Listen in for a simple strategy that will help you confront your fear of making m…

1
386-Feminist Well-Being 1.0 39:55

3M ago39:55

39:55

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach …

1
Permission to Let Life Be Good 11:55

3M ago11:55

11:55

Life can be good. As good as you imagined. It’s not that you don’t desire it enough – you just try to make it happen like you’ve been taught. In this episode, you’re invited to contemplate some questions that will reveal where you’re striving for results. This is the pep talk you need to give yourself the permission to let life be good. It's time t…

1
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile 50:57

3M ago50:57

50:57

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input f…

1
I Stopped Fighting for My Marriage and It Transformed My Relationship 10:49

4M ago10:49

10:49

My marriage changed when I stopped fighting for it. In this episode of Permission Granted, I share the shift in perspective that helped me transform my relationship with my husband. The insights from this episode will challenge you to reconsider your own preconceptions about your relationships and lead you to explore the transformative power of sel…

1
BONUS: The Bridge to Self-love 7:59

4M ago7:59

7:59

People ask me all the time about the secret to no longer people-pleasing. In this episode, I share why there's no secret and one paradigm shift that will help you navigate the desire to people-please with ease. SELF-ish: The Masterclass begins on April 2. Join me to learn how to reclaim selfish as the bridge to self-love and serving others well. Yo…

1
People Pleasing Beyond Boundaries and Saying No 17:41

4M ago17:41

17:41

Do you identify as a people-pleaser or struggle with holding your boundaries and saying no? In this episode, we delve into the complexities of people-pleasing, exploring why holding boundaries and saying no can be so challenging, despite knowing it's the right thing to do for you. Listen in for my unconventional take on recovery from people-pleasin…

1
Permission to be Selfish: A Journey to Unapologetic Self-care 16:24

4M ago16:24

16:24

Is self-care selfish? Join me for this thought-provoking episode as we challenge common beliefs and redefine what it means to prioritize self-love and authenticity. Discover why prioritizing self-care goes beyond simple actions and how it's connected to your sense of worth and identity. Ready to embrace a new perspective? Let's dive in! Don't miss …

1
But You're a Mom: Motherhood is a Catalyst 7:38

4M ago7:38

7:38

Welcome to this special episode of the podcast as we dive into the transformative power of recognizing that being a mom is not the end of the road. Rather, motherhood is a catalyst for unraveling your untapped potential and limitless possibilities. Through spoken word, I’m inviting you to break free from the shackles of limiting beliefs and take a …

1
The Funny Thing About Permission: My Journey with Burnout 13:54

4M ago13:54

13:54

In this episode, Unyime shares a personal reflection on the concept of permission and its profound impact on her journey toward self-discovery and empowerment. Delve into her journey with burnout, the fear that activated a shift in perspective, and the transformation it sparked in her life. You’re invited to play with “what ifs” as a pathway to cur…

1
This is Permission Granted 5:01

4M ago5:01

5:01

Welcome to Permission Granted, a podcast dedicated to empowering ambitious, purpose-driven women to live fulfilling lives without burnout. Ten years ago, burnout changed my life. I didn't know it then but that was the birth of an evolution that I never would've dreamt of. In this inaugural episode, I share my journey from burnout to empowerment and…

1
384-Healthy-ish with Dr. Jillian Murphy 43:17

8M ago43:17

43:17

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you! Healthy-ish with Dr. Jillian Murphy Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space. She helps w…

1
383-Imposter Complex with Tanya Geisler 28:50

8M ago28:50

28:50

Imposter Complex with Tanya Geisler is a gem of an episode. What if you can rewrite the story about feelings of imposter syndrome? What if you could turn the self-doubt moments into power? What could you achieve then? That is what me and Tanya are exploring in this magnificent interview. Imposter Complex with Tanya Geisler Tanya Geisler is a certif…

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Unyime Oguta Podcasts

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