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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
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The personal journey of a woman who is reaching her health and fitness life goals. Providing inspiration and motivation to others on a similar journey
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.
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Welcome to The Viking Health Podcast, where we're committed to helping you feel your best inside and out. Our Science-based and Research-driven services are designed to support your wellness journey, whether you're looking to achieve weight loss goals or find relief through body realignment. Join Tim Cicciarelli from the InBound Podcasting Network on his weight loss journey guided by Dr. Middelthon, whose mission is to educate and guide his patients through a natural and simple, yet extremel ...
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The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy ...
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A podcast about everything life threw at me that I learned to survive. From the physical, mental, emotional and financial twists and turns after losing both my parents by 25, job loss, near bankruptcy at 31 to how finally losing 200 pounds changed my life at 42! Let me tell you how I packed my parachute with every experience and the knowledge it gave me to land on my feet happier and healthier than I expected! Linktree: https://linktr.ee/Parachuteadvice
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Do you want to take control of your health? Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle!
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Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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Welcome to Plastic Surgery Untold, Beyond Botox and Butt. I am Dr. Johnny Franco also known as Austin Plastic Surgeon. Our mission is to take you on the roller coaster ride that is our lives and hopefully teach you about plastic surgery along the way! We will cover a variety of topics from Botox to Breast implants to the infamous Brazilian Butt Lift. Whether you are considering plastic surgery or just want to listen to the most entertaining podcast in the world, this is for you!
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Welcome to "The Muscles & Mindset Podcast", with your host Dr. Ali Novitsky, an acclaimed obesity medicine expert, renowned for her unique expertise in muscle optimization through exercise, nutrition, and mindset work. Her revolutionary approach to health and wellness. Dr. Novitsky is not just an expert; she is a catalyst, propelling individuals on their journey of transformation, fostering strength, endurance, and resilience, and reshaping the landscape of obesity medicine. The Muscles & Mi ...
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Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is ...
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Spreading knowledge and breaking boundaries
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Prioritizing High-Protein Meals On-The-Go Host: Ali Novitsky, MD Introduction In this episode, Ali Novitsky, MD, returns after an adventurous summer of travel with her family, journeying from Greece to Portland and Banff. She shares insights on maintaining body composition through high-protein meals during her travels. Travel Recap The Novitsky fam…
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Why Most People Gain the Weight Back (And How to Fix it)
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In this episode, Mike explains why most people who reach their weight loss goals end up back tracking and gaining the weight back. Most importantly, this episode is about avoiding those mistakes so you can reach your goals and stay there for life. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https…
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Top Priority: Feel Light Sneak Peek Journey!
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093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality. I’ll share how this program is different, focusing on tools a…
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The Evolution of Weight Loss: Modern, Healthy Weight Loss
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11:29
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Questions, comments? Shoot me a text. Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take you on a journey through the evolving landscape of weight loss. Spec…
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In this episode, Mike delivers 5 actions steps that you can start doing today to help you get leaner and more fit. These are things that may seem small at first but they actually make a huge difference in your overall health and body composition. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https:…
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Sarah’s Journey: Balancing Weight-Loss, Motherhood, and Continuing Education | HSM 654
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In episode 654 of The Half Size Me™ Show, Heather talks with Sarah about her weight-loss journey, including strategies she's implementing to balance her health with her busy life. They also chat about:-- How she overcame food insecurity and emotional eating, leading to a 90-pound weight loss since 2018.-- How she focuses on prioritizing health whil…
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17: Navigating Social Events Without Derailing Your Weight Loss Goals
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In this episode of The Focused Fork Podcast, we dive into the challenges of navigating social events when you're trying to lose weight. Whether it's a client dinner, a family gathering, or a night out with friends, these situations can easily throw you off track if you're not prepared. But don't worry, I've got you covered with practical tips to he…
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The Truth About Menopause and Weight Loss, The Blood Type Diet, How Your Genetics Impact Your Calorie Burn, Favorite Sources of Fiber, and More...
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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: - The Truth About Menopause and Weight Loss - The Blood Type Diet - How Your Genetics Impact How Many Calories You Burn - Our Favorite Sources of Fiber…
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Coaches Compass: 5 Underrated Marketing Tips
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In this episode of the Coaches Compass, Mike delivers 5 underrated marketing tips that will help you stand out as a coach. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN…
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16: When Life Throws You Off Track: Staying On Course with Your Weight Loss Goals
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In episode 16 of The Focused Fork Podcast, John Hoff dives into a common challenge many of us face: what to do when your day goes completely off course and disrupts your meal plans. Whether it's a surprise work dinner, a sudden traffic jam, or an unplanned birthday party, John shares practical strategies to help you stay on track with your weight l…
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226: Nutrition Training for Healthcare Providers: Bridging the Gap
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226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition know…
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What if Goal WT x 12 Doesn't Work for Me, What to Do If You Feel Stuck, and Everything Creatine with Jordan Syatt
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In this episode, Jordan Syatt and I shoot the breeze and answer your questions:How to Stop Late Night SnackingWhat to do if Goal Wt x 12 (calorie deficit) does not work for you?The reality of being short and wanting to lose weightEverything you need to know about CreatineAnd more!You can join us in the Inner Circle at: sfinnercircle.com…
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In this episode, Mike shares his struggle with body dysmorphia and how it's manifested and evolved over the years. He explores the question of where it all began and how those self limiting beliefs continued for many years. If you are someone who struggles with any form of body image issues, you will definitely relate to this episode. Hair XT is of…
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Using Data to Enhance Your Weight Loss Experience
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Questions, comments? Shoot me a text. Can awareness and assessment be the keys to a stress-free weight loss journey? Tune in to discover how reframing the tools of weight tracking and food logging can lead to a healthier relationship with your body. Uncover the secrets to avoiding common pitfalls and learn how to see these tools as data points rath…
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The Expected and Unexpected Rewards of Consistency in Weight Loss and Healthy Habits
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092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting. Consistency isn’t abou…
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The Psychology of Weight Loss with Dr Jade Teta
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In this episode, Mike is joined by Dr Jade Teta who explains why weight loss is more nuanced than just calories in vs calories out. The conversation goes deep into the psychology of weight loss and what we know about the small percentage of people who have successfully lost over 10% of their body weight and kept it off for longer than 1 year. This …
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Prioritizing Self-Care: Jackie’s Journey to Wellness at 50 | HSM 653
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In episode 653 of the Half Size Me Show, Heather talks with Jackie about her lifelong struggles with weight and her determination to prioritize self-care as she approaches 50. They also chat about:-- The challenges of managing emotional stress, time, and self-esteem issues.-- Setting achievable goals to stop negative self-talk.-- Implementing a pla…
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COACH vs. COACH DEBATE: Is Mobility Training a Waste of Time?
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In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful? I hope you enjoy this episode and, if you do, please leave a …
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In this episode of the Coaches Compass, Mike breaks down the easiest upgrades that you have inside of your business. Once you have a group inside of a private community, a challenge, or a low ticket program, you can implement 4 simple strategies for ascending them into your flagship offer. Mike explains how this works and why it's so effective. Hai…
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225: Finding Your "Enough": Exploring Abundance vs. Scarcity
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Muscles & Mindset Podcast Episode: Finding Your "Enough": Exploring Abundance vs. Scarcity Introduction Welcome to the Muscles & Mindset Podcast with Dr. Ali Novitsky. In this episode, your favorite obesity medicine doc/fitness guru/physician coach delves into the concept of "enough" and how understanding it can lead to a more abundant life, both p…
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In this episode, Mike breaks down the most important part of the transformation process... maintenance. Why is maintenance so important and also so difficult? How does it make fat loss easier? What are the keys to finding maintenance and being able to sustain your results long term? This episode will explain all of that and more! Hair XT is offerin…
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Biohacking Beyond Beauty: Transform Your Weight Loss Journey with Pure Impact
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In this episode of "Plastic Surgery Untold," we delve into the innovative world of biohacking and how it transcends traditional beauty standards. Our experts, aesthetician Nici and aesthetician Mackenzie discuss Pure Impact, a cutting-edge device designed to revolutionize your weight loss journey by contracting muscles in targeted areas such as the…
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Pros and Cons of Going Fast for Weight Loss.
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091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals. We all want fast results, especially when juggli…
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Creating Strategies with Robin to Prioritize Meal Planning and Journaling | HSM 652
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In episode 652 of the Half Size Me Show, Heather talks with Robin about her life-long struggles with yo-yo dieting, plus they chat about-- prioritizing meal planning-- creating a paper & pencil journal-- finding sustainable habits-- and more!Robin’s episode is the first in a series of 5, each featuring a potential candidate for the next free coachi…
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Eliminating Inflammatory Foods (Plus Amalfi Coast Recap)
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In this episode, Mike starts by giving a rundown of his trip to Positano in Italy. Which might be helpful if you struggle with how to approach vacations when it comes to fitness and nutrition. Then, he explains when you should eliminate certain foods. And finally, the episode wraps up with a conversation about letting your results get inside your h…
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The TRUTH about Organic Food, How to Eat and Workout "Intuitively," Eating Slowly is Overrated, Training My Puppy, and More...
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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but don't anymore) - The truth about organic food - How to eat and workout "intuitively" - Eating slowly is overrated - Training my puppy - Why personal training is harder than most people think - And more.…
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Coaches Compass: How to Stand Out in 2024 with Kendall Strampel
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In this episode of the Coaches Compass, Mike is joined by Kendall Strampel for an amazing conversation around marketing and content creation to attract dream clients. This isn't just about generating more revenue or more leads... this is about how to feel aligned with the methods you're using to build your business. Every coach should listen to thi…
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224: Flexible Eating Plan: Integrating Different Nutrition Approaches for Optimal Health
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Host: Ali Novitsky, MD In this episode of "Muscles & Mindset," Dr. Ali Novitsky, obesity medicine and fitness expert, welcomes listeners to the fourth installment of the mini-nutrition series. For those who are just tuning in, she encourages them to catch up on previous episodes that explore intuitive eating, Mindful Macro® eating, and the fundamen…
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Exploring Sermorelin in the Weight Loss Revolution
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In this exciting episode of "Plastic Surgery Untold," our expert providers delve into the powerful benefits of Sermorelin, one of the hottest peptides currently trending outside of GLP-1 medications. As weight loss continues to be a focal point in the wellness industry, understanding how to maintain muscle mass and overall health is crucial. Sermor…
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Questions, comments? Shoot me a text. Ever wondered why despite feeling full, you still reach for that extra bite? Discover the fascinating world of metabolic hormones in this episode of the Simplicity of Wellness podcast. We unravel the discovery of leptin by Dr. Jeffrey Friedman and its profound implications on obesity and weight management. Lear…
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In this episode, Mike covers best practices for staying consistent with tracking macros. First, he explains some of the most effective strategies for hitting your macro targets in general. Then, he goes into advice on hitting your macros while traveling. If you have struggled with consistency when it comes to tracking macros, this episode is for yo…
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Cut the Noise to Achieve More: Simplify Your Path to a Healthier You
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090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritiz…
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Staying Consistent With A Calorie Deficit
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In this episode, Mike discusses patience through the process, how to avoid falling victim to fad diets and quick fixes, and staying consistent with a calorie deficit so you don't always find yourself starting over. This episode is jam packed with useful advice for taking important steps forward towards your goals. Hair XT is offering 20% off their …
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How to Lose the Last 10 Pounds, Tummy Tucks, Building Muscle in Maintenance, Israel, and More...
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In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about:- How to lose the last 10 pounds- Tummy tucks- Building muscle in maintenance- Israel- And more..I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).Finally, if you've been thinking about joining The…
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Coaches Compass: Common Mistakes Most Coaches Make with Kate Solovieva
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In this episode of the Coaches Compass, Mike is joined by Kate Solovieva and the two discuss the most common mistakes that most coaches make when they first start working with clients. Kate brings a great perspective on some of the common roadblocks that present themselves for coaches who want to stand out, attract clients, and serve their clients …
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223: The Art and Science of Macro Calculation for Fat Loss and Muscle Maintenance
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Ali Novitsky, MD is thrilled to be back this week. Over the past two weeks, the podcast has delved into intuitive eating and Mindful Macros®. Today, the focus is on the basics of calculating macros, especially for beginners. This topic often seems overwhelming, but the math is straightforward. The challenge lies in the recommendations and nuances, …
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Thriving During Perimenopause with Louise Digby
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In this episode, Mike is joined by Louise Digby who shares what it takes to look and feel your best as a woman going through perimenoapuse and menopause. What is going on hormonally that we have to be aware of? How do we take control of our health during that phase of life? What are some of the best training and nutrition protocols to follow? Tune …
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Questions, comments? Shoot me a text. What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balance through the lens of metabolic health. Learn what it means to strik…
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What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan.
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089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89. In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guid…
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Losing Weight While Eating Cake & Drinking Alcohol
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In this episode, Mike gives a detailed explanation of how to incorporate things like cake and alcohol into your plan so you can still enjoy those things while making progress towards your goals. He also explains how to know when your calorie deficit is too extreme or too long and when to pull the plug. Hair XT is offering 20% off their amazing prod…
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Navigating Nighttime Cravings and Self-Judgment with Compassion | HSM 650
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In episode 650 of The Half Size Me™ Show, Heather talks with Kristen about managing her negative thoughts about treats, plus they chat about-- how to stop judging yourself-- why you should give yourself permission to enjoy-- how to handle nighttime snacking-- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads!As …
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The BEST Number of Sets & Reps, Dad Bods vs. Gym Bods, The Dangers of Processed Foods, Flexibility vs Mobility, HIIT vs Zone 2, "Smart" Gyms, and More...
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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony. We discuss the BEST number of sets & reps, dad bods vs. gym bods, the dangers of processed foods, flexibility vs mobility, HIIT vs Zone 2, "smart" gyms, and more...Do you have any questions you want us to discuss …
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