Best Yoga and Therapy with Rebecca Podcasts (2024)

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How Exactly is Your Nervous System Connected to Your Food Behaviors? 11:23

10d ago11:23

11:23

Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…

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Conciseness 13:35

13d ago13:35

13:35

No one wants admit they talk too much. But a lot of yoga teachers find the need to over-explain poses, or needlessly fill the air with talk. This episode reminds that when yoga instructors talk too much, we take away from our students’ experience.By Rebecca Schmidt

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Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King 52:02

17d ago52:02

52:02

Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…

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Gate Pose and Bridge Pose Offer Metaphors for Life 14:21

20d ago14:21

14:21

In this episode, we look at how gate pose replicates the physical shape of the long lever that closes the latch on a gate. Students will visualize a long fence line representing life’s many choices where they may choose to keep the latch closed, or open a floodgate of new possibilities. Becca also presents how, while in bridge pose, our human form …

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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler 50:37

24d ago50:37

50:37

Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…

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Tribe Yoga is Based on Connection and Inclusion 27:08

27d ago27:08

27:08

Join Becca and Tribe Yoga Studio owner Stephanie for a heartfelt discussion about the importance of inclusion, connection, humor, music and all the good stuff that makes a student feel appreciated wherever they practice yoga. Tribe Yoga Studio can be found at Tribe Yoga Studiotribeyogastudio.com |By Rebecca Schmidt

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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman 44:40

1M ago44:40

44:40

Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…

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21st Century Happiness Tools with Rachel Scheinberg 25:41

1M ago25:41

25:41

This episode brings the ancient concept of Santosha to the 21st Century. Modern students of yoga are facing post-pandemic struggles like never before - Isolation, depression, discontentment — and are bringing a desire for a new definition of contentment to their mats. Our students are striving for Happiness. But what is happiness in the 21st Centur…

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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice 51:40

1M ago51:40

51:40

Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…

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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson 48:17

2M ago48:17

48:17

Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…

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The Importance of Cleanliness 18:26

2M ago18:26

18:26

Saucha is cleanliness of the mind, body and surroundings. How can teachers be a living example of Saucha? Today’s podcast gives tips and treasures about how to incorporate this Niyama into your next class.By Rebecca Schmidt

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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins 47:53

2M ago47:53

47:53

Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…

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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth 35:05

2M ago35:05

35:05

Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …

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Love Languages 11:24

2M ago11:24

11:24

How can you show a little love on the mat? Start with Gary Chapman’s Five Love Languages. Becca shares unique ways to show a little love to your students, with words of affirmation, quality time, physical touch, acts of service and even giving gifts!By Rebecca Schmidt

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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts 47:17

2M ago47:17

47:17

Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…

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15 ॐ @AugustSkyMusic Philippines Mission Report & Release of 1st EP; Elderberry Sunsets! 1:00:36

2M ago1:00:36

1:00:36

[Dive Deep Link Tree] @AugustSkyMusic is a Profesional Musician, World Traveler, Student of life, long time best friend that I found in the music scene about 10 years ago. We've been on hilarious amazing festival adentures (Shout out to The Sonic Portal), seen some wild sh!t, and had some beautiful times jamming and adventuring together. I consider…

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Kid's Yoga Language with Lisa Schrieber 24:46

2M ago24:46

24:46

Meet Yoga instructor Lisa Schrieber and get the inside scoop on how she adapts her words, vocal tone and cadence to her many specialized audiences. Lisa is a Kids Yoga instructor, but also teaches prenatal yoga and yoga for new moms. She is also author of “The Promise of Shabbat”, a playful, interactive children's yoga book where preschoolers are p…

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What Are Your Body Image Challenges Somatically Trying To Tell You? 10:45

2M ago10:45

10:45

Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…

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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica 36:59

3M ago36:59

36:59

Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…

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Verbs - Verbiage 23:46

3M ago23:46

23:46

GIVE ME A VERB! Becca dives into her dynamic list of "500 yoga verbs" teachers can use to cue any kind of class theme. In this episode, Becca cues three sun salutations using unique verbs for water, air and earth themes. She also introduces a “mat exploration” experiment that challenges students to appreciate all the real estate a 72” x 24” yoga ma…

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End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery 44:18

3M ago44:18

44:18

Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…

1
Courage 22:31

3M ago22:31

22:31

The theme of this podcast is courage. Becca offers courageous poses, courageous new ways to approach your yoga practice, and how courage on your yoga mat gives you courage off the mat. And, for teachers, listen for many words and phrases to use as you teach courage.By Rebecca Schmidt

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What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth 40:58

4M ago40:58

40:58

Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…

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Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food 13:18

4M ago13:18

13:18

Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…

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Talking Yoga Therapy with Theresia Portoghese 35:02

4M ago35:02

35:02

This week, Becca talks with yoga therapist Theresia Portoghese about the scope of work, and the language skills necessary when teaching a therapeutic based yoga class. Yoga therapists are not licensed medical practitioners, cannot diagnose or treat their students medically, but they can help support a vibrant lifestyle for people who are dealing wi…

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Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase 44:40

4M ago44:40

44:40

Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…

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How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss 49:44

4M ago49:44

49:44

Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …

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Ahimsa as a Class Theme 27:25

4M ago27:25

27:25

Ahimsa is the first of the Yamas within the eightfold path of yoga. Ahimsa translates most directly into English as no harm and non violence. Ahimsa encompasses not only how we treat others, animals, our environment, but also how we treat ourselves. Learn how to use this important yoga doctrine as a class theme. Share your ideas or ask questions wi…

1
Stumbling Blocks 20:51

4M ago20:51

20:51

Are you unintentionally creating stumbling blocks for your students? In this episode, Becca lists five major barriers yoga teachers are putting in the way of teaching a good class. Maybe you recognize some of these in your own teaching. No worries, Becca offers some great solutions to help you teach a masterful class. Share your ideas or ask questi…

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Introduction to The Language of Yoga 28:42

4M ago28:42

28:42

What is this podcast all about? Enhance your yoga teaching skills by using class themes, storytelling, powerful words and humor. Host Becca Schmidt shares insight from her 20 years of teaching yoga. Share your ideas or ask questions with a note to Becca at becca@bluemoon.yogaBy Rebecca Schmidt

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What is Satiation And How Do You Create It In Your Body? With Sue Van Raes 44:24

4M ago44:24

44:24

Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …

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The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating 13:19

5M ago13:19

13:19

Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…

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Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them 14:42

5M ago14:42

14:42

Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and …

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How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya 44:55

5M ago44:55

44:55

Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not something we need to do anymore. When you've received messag…

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Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience 9:42

6M ago9:42

9:42

Happy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learned early on that Tato gets overwhelmed easily and gets scar…

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A Guide for Loved Ones Supporting Your Healing from Disordered Eating 7:55

6M ago7:55

7:55

Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you disconnect from those around you, it can feel like it's protecti…

1
14 ft. @em_fell_inward on her Ayahuasca Adventure in Brazil 1:52:31

6M ago1:52:31

1:52:31

Visit My Link Tree Here to see the sponsors, support the show, and connect deeper. In this episode we cover Em's journey to Brazil for a traditional Ayahuasca Ceremony! We also chat about both of our BUFO experiences, DMT and a few other fun things. Great episode on psychedelics and remembering to treat these medicines with respect and reverence. E…

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13- Solo Catch Up Ep. ft First Grade DrakeMFreeStyle ! 18:22

6M ago18:22

18:22

Visit www.linktr.ee/drakemfree to see sponsors, support the show, and connect deeper. Soundcloud link to my First Grade Track: https://bit.ly/3SXKXsz My Brother, Greg James music link, he's a great singer, watch out Justin Beebs: https://bit.ly/49jmDqQ Mentioned in the show; Tune into one of my favorite Podcasts Living 4 D by Paul Chek: https://spo…

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Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano 48:03

7M ago48:03

48:03

Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources to support my digestion and feel more at ease when eating an…

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Creating Safety with Food Through Toning Your Vagus Nerve 6:57

7M ago6:57

6:57

Happy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a toned vagus nerve is highly important when you're trying t…

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Episode 32- A Life Lived- Changing lives with Sound- Tribute to Ron Minson MD, Integrated Listening Systems 1:32:10

7M ago1:32:10

1:32:10

Welcome to episode 31. Today is a very special gathering of fellow iLs instructors to honour the life of Ron Minson, M.D. whose life work impacted so many. iLs systems changed lives from the bottom up. Dr Ron, as we call him, received his medical degree from UCLA School of Medicine and is board-certified in Psychiatry and Neurology. His general med…

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The Many Reasons Why You Binge Eat and Redefining What Restriction Is 8:58

7M ago8:58

8:58

Happy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel like too much (I know at times they were for me) that you…

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Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch 35:59

7M ago35:59

35:59

Happy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time blindness can lead to restriction as a person forgets t…

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My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow 36:08

7M ago36:08

36:08

Happy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, it is my life experiences that have cultivated so much of …

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Holiday Somatic Reminders When Struggling With Your Food and Body 6:13

8M ago6:13

6:13

Happy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging or restricting to try to manage all of the emotions and sen…

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Episode 31- SSP as a Vagal Resonance Field Tuner for Healing with Paula Scatoloni 58:07

8M ago58:07

58:07

Welcome to episode 31. SSP as a Vagal Resonance Field Tuner for Healing with Paula Scatoloni. Today you are all in for an interesting conversation about the SSP and SSP group work; we talk about resonance and coherence in the body and between humans for attuned, present-moment connection. A little bit of background about Paula.... she has been on a…

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Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways 10:33

8M ago10:33

10:33

Happy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year? The holiday season can be associated with warmth, joy, and togetherness. However, when you've experienced past trauma with family or in the environment you grew up in, this time of year can be a source of stress, triggering your bo…

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Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg 38:48

8M ago38:48

38:48

Happy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was walking through the tunnels at the back of the indoor c…

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How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber 51:34

9M ago51:34

51:34

Happy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who tended to this food. It was an incredibly powerful experien…

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Building a Relationship with Judgment That's Protecting You From Your Body 6:47

9M ago6:47

6:47

Happy Satiated Sunday! I have often found the days after Thanksgiving to be harder than the days leading up. The days leading up, you may have had an inner planner making all of these strategies for you about what you were or were not going to eat, how you were going to respond to different people, what you were going to practice differently this y…

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