Best Amanda Thebe Podcasts (2024)

1
The Menopocalypse: Interview With Amanda Thebe 35:20

3h ago35:20

35:20

Alli Kerr and Shawna Kaminski dive into the deep dark waters of perimenopause with special guest, Amanda Thebe, author of the bestselling book "Menopocalypse." Amanda shares her personal journey of going undiagnosed for years while struggling with perimenopause symptoms, despite her background as a Fitness Expert. Through Amanda's story, listeners …

1
Why Do I Procrastinate & Self-Sabotage? Interview with Ramona Kossowan 34:51

6d ago34:51

34:51

Right on time! Today Alli Kerr and Shawna Kaminski sit down with Ramona Kossowan, a Certified Women’s Empowerment Coach. Ramona specializes in guiding women through the obstacles that hinder their progress towards their goals, shedding light on why we procrastinate, self-sabotage, and shy away from prioritizing our health. In this candid conversati…

1
Should You Dress for Your Size and Age? Interview With Ilona Makar 44:34

10d ago44:34

44:34

Today co-host Shawna Kaminski sits down with Professional Clothing Stylist Ilona Makar to explore the timeless question: "Can you be too old to wear something?" Together, they delve into the transformative power of fashion and how it intersects with our journey through life. From boosting confidence to expressing our unique selves, fashion plays a …

1
How to Fix Your Joint Pain: Interview with Josh Beagle (Doctor of Physical Therapy) 35:02

17d ago35:02

35:02

In this episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski delve into the world of physical therapy with Dr. Josh Beagle, a Doctor of Physical Therapy at Elite Movement Specialists in Macon, Georgia. Dr. Beagle is passionate about the importance of keeping our bodies strong and mobile as we age. Dr. Beagle shares his belief…

1
Coming out of the Dark: Interview with Sarah Millan-Smyth 46:17

24d ago46:17

46:17

In this empowering episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with Soul Practitioner Sarah Millan-Smyth to explore the transformative power of resilience in the face of life's darkest moments. Sarah opens up about her own journey, starting with a life-altering injury that shifted her path for several years,…

1
TWHP - 057 - Nina Theodorsen - Is Whole-Body, Functional Exercise During PregnancyGoing To Make Diastasis Worse 1:10:50

25d ago1:10:50

1:10:50

In this episode, we talk to Nina Theodorsen, a Norwegian women's health and pelvic floor physiotherapist, who works in a private clinic and is doing a PhD at University of Bergen. Nina has done extensive research on the effect of exercises on DRA during pregnancy and the postpartum period. Her long clinical experience affects her approach to resear…

1
How Healthy Is Your Pelvic Floor? Interview with Jodi Brown 27:26

1M ago27:26

27:26

We are delving into the world of the pelvic floor health with special guest, Jodi Brown who is a Pelvic Floor Therapist. This specialty has been growing over the past 20 years. Most women will deal with some pelvic floor issues during our lifetime. Finally, Pelvic floor dysfunction is a topic that's gaining more attention, and Jodi is here to shed …

1
Why We Need More Women in Leadership: Interview with President Meaghan Blight 37:14

1M ago37:14

37:14

Join Alli Kerr and Shawna Kaminski as they sit down with Meaghan Blight, the President of Wesleyan College, the first college chartered to grant degrees to women in the world. President Blight shares her remarkable journey to leadership, navigating the challenges and triumphs along the way. As a mother balancing a demanding career, she sheds light …

1
The Menopause Doctor Q & A: With Dr. Ardelle Piper (Part 1) 29:37

2M ago29:37

29:37

Today co-hosts Shawna Kaminski and Alli Kerr welcome back the renowned Menopause Doctor, Dr. Ardelle Piper. As a returning guest, Dr. Piper brings her expertise to the forefront, delving into the intricacies of menopause and hormone replacement therapy (HRT). She's Back! With listener questions pouring in, Dr. Ardelle Piper (The Menopause Doctor) a…

1
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier, with Dr Richard Harrison 50:37

2M ago50:37

50:37

S.4 Ep.1 - The Science of Pain & Pushing Through the Pain Barrier Welcome to a new season, looking forward to some great new guests and also getting some previous guests back on. Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language…

1
Fitness For Your Age: Interview With Leslee Bender 41:15

2M ago41:15

41:15

Today Alli Kerr and Shawna Kaminski, co-hosts of the Girls Talk Healthy Aging, sit down with fitness icon Leslee Bender. With over 40 years of experience in the industry and the creator of the renowned Bender Ball and co-creator of Barre Above, Leslee brings a wealth of knowledge and insight into the world of fitness. In this candid conversation, L…

1
Season 3 Round Up & Season 4 Intro 6:13

2M ago6:13

6:13

This isn't an episode, just an update and review of season 3, plus a few words about the upcoming Season 4. 15,000 downloads, so far and some great feedback, thanks all! I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlight…

1
The 4 Most Common Weight Loss Mistakes Women Make 31:12

2M ago31:12

31:12

Join hosts Shawna Kaminski and Alli Kerr as they delve into the world of weight loss pitfalls and how to navigate around them. As seasoned fitness professionals, Shawna and Alli bring their expertise to the table, dissecting the four most common mistakes women make when striving to shed those extra pounds. From the temptation of doing too much too …

1
Turning Your Failures Into Your Biggest Wins: With Sandy Zimmerman (8x American Ninja Warrior) 42:01

2M ago42:01

42:01

Let’s dive in as hosts Alli Kerr and Shawna Kaminski sit down with the remarkable Sandy Zimmerman, an American Ninja Warrior Champion, Ted X Speaker, teacher, coach, and now full-time inspirational speaker. Sandy's journey from a challenging childhood in the foster care system to becoming an eight-time American Ninja Warrior is nothing short of awe…

1
The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt 58:59

2M ago58:59

58:59

Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-authored the book "The Complete Guide to POI and Early Menopause." Have you ever wondered about being in menopause while your school friends are going throu…

1
80 Year Old Female Bodybuilder Defies Aging: Interview with Iris Davis 37:22

2M ago37:22

37:22

Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a social media sensation, and a personal trainer who never stops. In this inspiring conversation, Iris opens up about her remarkable 60-year journey with fitness, highlighting the transformative power …

1
The Truth About Hormone Therapy (Part 2): Interview with Dr. Ardelle Piper 28:52

3M ago28:52

28:52

Welcome to the second part of our interview on “The Truth About Hormone Therapy”. In this episode, your co-hosts Shawna Kaminski and Alli Kerr dive even deeper into the realms of perimenopause, menopause, and hormone therapy with the renowned OB-GYN and Menopause Specialist, Dr. Ardelle Piper. The trio delves into the challenges women face when it …

1
How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull 18:47

3M ago18:47

18:47

How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who wants to feel more aliveness in their day to day. Less about menopause, and more about building community at this middle part of our lives, the Hysteric…

1
The Truth About Hormone Therapy: Interview with Dr. Ardelle Piper (Part 1) 31:34

3M ago31:34

31:34

Today, co-hosts Alli Kerr and Shawna Kaminski delve into the intricate world of menopause with the esteemed Dr. Ardelle Piper, a Board Certified OB-GYN specializing in Menopause. Dr. Piper, a trailblazer in the field, now brings her expertise to the forefront through telemedicine, tackling challenging cases and training fellow physicians in the lat…

1
When HRT Isn't An Option with Amanda Thebe 58:36

3M ago58:36

58:36

This show breaks the silence on menopause! We've got the incredible Amanda Thebe with us for a candid chat that's fun, honest, and totally relatable. Here's what we cover: 1. Surviving Perimenopause: 2. Finding Light at the End 3. Antidepressants Unveiled 4. Sweating It Out 5. HRT 6. How we can Educate Everyone 7. Relationship Real Talk About Amand…

1
How to Exercise to Optimize Health and Longevity: Interview with Dr. Dan Ritchie 32:43

3M ago32:43

32:43

Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha conversation with a true expert in the field of gerontology – Dr. Dan Ritchie, the co-founder and President of the Functional Aging Institute. Dr. Ritchie shares the physical movement priorities that…

1
Optimized Nutrition with Kanchan Koya 1:04:18

3M ago1:04:18

1:04:18

When did inflammation become THE thing we needed to battle for greater health and longevity? And when did eating right for our bodies ever feel more complicated? If you’re like us, the nutrition playbook could use some simplification. That’s why we’ve invited the one and only Kanchan Koya to lead us in a workshop on how to optimize what we’re eatin…

1
How Social Media Shapes Our Reality: Interview With Virginia Kerr 34:12

3M ago34:12

34:12

Do you have a love-hate relationship with social media? Today co-host Shawna Kaminski sits down with Superstar Social Media Influencer and Internet Marketing Coach, THE Virginia Kerr. They jump into the far-reaching influence of social media on all of our lives. Virginia shares how the comparison game on social platforms can unfairly affect our sel…

1
Burn Belly Fat, Hate Belly Fat, or Love Your Belly: A Woman's Belly Journey 24:16

4M ago24:16

24:16

Join fitness experts Shawna K and Alli K in this empowering episode of switching from belly hate to belly love. Belly fat is one of the #1 issues plaguing most women thoughout different stages of life. In a world where women often struggle with negative body image, Shawna and Alli dive deep into the topic of belly hate & love. They share their insi…

1
Overcoming Fear & Living Your Best Life 24:20

4M ago24:20

24:20

Co-host Shawna Kaminski takes a deep dive into the world of overcoming fears with her co-host, the self described Big Chicken (Alli Kerr). Join the conversation as Alli shares her inspiring journey of confronting and conquering one of her biggest fears – starting her own business. Alli draws parallels between her entrepreneurial journey and her pas…

1
Finding Love After 40 In A Shallow Dating Pool 34:53

4M ago34:53

34:53

Join us for this real talk episode of the Girls Talk Healthy Aging Podcast as co-host Shawna Kaminski opens up about her wild journey into the world of dating after 50. After a decade of embracing singlehood following a 27-year marriage, Shawna shares the trials, triumphs, and transformation that defined her quest for love. In a vulnerable conversa…

1
Mastering Your Body Through Movement with LYT Method's Lara Heimann 1:09:43

4M ago1:09:43

1:09:43

If Hysterical had a muse, it might be Lara Heimann. Lara is founder of LYT Movement, a practice she created after years studying physical therapy and yoga. What is it with this stage of mid-life that creates more creaks and groans? We don’t have to accept this as an inevitable outcome of getting older, in fact, we can move better than we ever have.…

1
056 - Dr Tracy Sher - Pudendal Neuralgia - What Health Professionals Really Need to Know to Provide Care and Hope 1:16:15

4M ago1:16:15

1:16:15

Yes it has been over 2 years since our last episode, but we’re back and full of excitement about the guests to come! And what a great episode to kick off the re-boot. On this podcast we interview Dr Tracy Sher about all things related to Pudendal Neuralgia. Dr Sher is the Founder/CEO of the global platform, Pelvic Guru, LLC/Pelvic Global and the Gl…

1
ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active 1:06:35

4M ago1:06:35

1:06:35

Louise Minchin and Annie Emmerson talk to BBC weather presenter Carol Kirkwood. Carol Kirkwood is a British weather presenter, trained by the Met Office, and employed by the BBC, in particular on BBC Breakfast and Victoria Derbyshire. In 2015, she participated in the 13th series of BBC One's Strictly Come Dancing, finishing in 10th place. There's o…

1
S.3 Ep.20 - Optimal Heart Health: Coming Back Stronger After A Heart Attack 1:08:29

4M ago1:08:29

1:08:29

S.3 Ep.20 Optimal Heart Health: Coming Back Stronger After A Heart Attack Last episode in this season, and its a cracker! Today i'm joined by Dr Richard Godfrey, a lecturer in physiology at Brunel University, London. In 2007 he had a near fatal heart attack, but using his knowledge and lots of research, he managed to rebuild his health and heart fu…

1
How to Holiday, Party, & Celebrate With No Weight Gain 27:12

4M ago27:12

27:12

Welcome to a festive episode of Girls Talk Healthy Aging! In this special conversation, your hosts Shawna Kaminski and Alli Kerr share their expertise on navigating the food at holidays, celebrations, and parties without derailing your health goals. From pre-party strategies to dealing with well-intentioned food pushers, they've got you covered. 🎉 …

1
Claim Your Values with Susanne Conrad 40:05

4M ago40:05

40:05

We are over the moon to bring Susanne Conrad to the Hysterical community. This workshop was months in the making. Remember when we learned that aligning values to action is one way to stave off anxiety? Then we asked ourselves, what are our values? Well, ask no more! Susanne’s brilliance is in the accessible (and humorous) way she delivers game-cha…

1
ENCORE: Dr Sophie Bostock AKA The Sleep Scientist 1:10:38

5M ago1:10:38

1:10:38

Louise Minchin and Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock. The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias for action. Sophie has always been intrigued by why what makes us feel good and function well. Sophie's r…

1
The Cost of Being A "Successful" Woman: Interview with Lindsay Vastola 38:57

5M ago38:57

38:57

Join hosts Alli Kerr and Shawna Kaminski for this made for success-driven women episode. They sit down with special guest and Women's Leadership Coach, Lindsay Vastola. In this insightful conversation, Lindsay shares her expertise on the evolution that women undergo on the path to success, health, and happiness in their careers and life. Together, …

1
ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!) 32:23

5M ago32:23

32:23

This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about: Facing and embracing the fears that open water swimming can bring. Practical, professional tips for beginners and more advanced open wate…

1
Weight Frustrations & Fluctuations in Women 34:27

5M ago34:27

34:27

Should you burn your scale? Co-hosts Alli Kerr and Shawna Kaminski dive deep into the misconceptions surrounding weight as the sole indicator of health and fitness progress. They challenge the common belief that the number on the scale is the ultimate measure of success. Join Shawna and Alli as they explore alternative, more comprehensive ways to t…

1
ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling 36:56

5M ago36:56

36:56

This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this episode we discuss: How to change a tyre Feeling in c…

1
Grief, Loss, & Big Life Challenges Pt. 2: Interview with Rev. Robby Kerr 21:18

5M ago21:18

21:18

Join us for a continuation of our interview with Rev. Robby Kerr on the Girls Talk Healthy Aging Podcast. In Part 2, co-hosts Alli Kerr and Shawna Kaminski delve into the sensitive yet transformative topic of dealing with significant life changes and losses. Rev. Robby Kerr shares his wisdom and guidance on coping with the challenges that arise fro…

1
ENCORE: Dr Megan Rossi, the Gut Health Doctor 1:00:42

5M ago1:00:42

1:00:42

Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi, founder of The Gut Health Doctor, considered one of the most influential gut health specialists internationally. A Registered Dietitian and Nutritionist with an award-winning PhD in gut health, Megan set up The Gut Health Clinic in London, where she leads a team of gu…

1
Grief, Loss, & Big Life Challenges (Pt 1): Interview with Rev. Robby Kerr 28:18

5M ago28:18

28:18

Today we explore the weighty journey through life's twists and turns. We're joined by a special guest, Hospice Chaplain Rev. Robby Kerr, to delve into the delicate art of navigating significant life changes, whether they come expected or catch us off guard. Hosted by Alli Kerr and Shawna Kaminski, this episode is a heartfelt exploration of coping s…

1
055 - Antony and Marika - We’re Back! Antony and Marika Catch Up! 42:53

5M ago42:53

42:53

And...we're back! After a two-year hiatus, we've decided to kick off the Women's Health Podcast again. We're excited to interview some incredible guests on the show in the months to come and would love to hear your suggestions! In this chat, we discuss what we've been up to over the past two years (and all the places Antony has been to!). We have a…

1
ENCORE: 'What even IS a cadence?' Your Guide to Running 39:28

6M ago39:28

39:28

This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss: How to decide if running is for you. Practical, professional tips for starti…

1
It's Getting Hot in Here: The Menopause Maze 30:40

6M ago30:40

30:40

Is it hot in here or is it just me? Alli Kerr interviews co-host Shawna Kaminski to delve into her personal journey through the challenges of menopause. From her very first hot flash to navigating hormone therapy, Shawna shares her experiences and insights, offering guidance and inspiration to women facing similar struggles. Together, Alli and Shaw…

1
Tools for Finding Joy (or how to be less of a raging b*tch) with Dr. Julie Colwell 1:13:53

6M ago1:13:53

1:13:53

Dr. Julie Colwell is back!! Leveraging the teachings of Gay and Katy Hendricks of The Big Leap, Julie is a game changer in the journey to thriving with our emotions. This show is filled with tools and frameworks to help us get out of our heads and into our bodies. We learn what creative brain is and how it’s the access point to true joy and connect…

1
S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof Andy Lane 54:02

6M ago54:02

54:02

S.3 Ep.19 - Creating A Dementia Defence Plan. With Prof. Andy Lane This episode has a focus on longevity. Today I teamed up with Professor Andy Lane to look at nutrition, exercise, sleep and social interaction and how they may be able to slow down the onset, or reduce the severity of dementia. Brain health is a subject of interest to both of us, as…

1
ENCORE: Fuel: You Probably Need More Food Than You Think You Do 39:26

6M ago39:26

39:26

This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episod…

1
Sorry for Being Fat (Part 2): Interview with Amanda Harrell 29:50

6M ago29:50

29:50

Welcome back to the second part of our transformative interview with Amanda Harrell! In the first part, we dove into Amanda's remarkable weight loss journey, where she shed over 100 pounds. Today, we continue to explore her inspiring story as she opens up about the emotional struggles and inner battles she faced on her path to a healthier life. Joi…

1
ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims 32:41

6M ago32:41

32:41

To commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss: What the menopause is. Why less time exercising is m…

1
Sorry for Being Fat: Interview with Amanda Harrell Pt. 1 25:56

6M ago25:56

25:56

Hosts Alli Kerr and Shawna Kaminski sit down with the unfiltered Amanda Harrell to unravel her wild journey of transforming her life by shedding over 100 pounds in 12 months without surgery or weight-loss shots. Amanda opens up about the significant health challenges, fat brain, and daunting obstacles she faced along her path to wellness. At the ag…

1
Perimenopause Gut Check with Dr. Fionnúla McHale 1:11:16

6M ago1:11:16

1:11:16

We dive deep into the fascinating world of Gastrointestinal health during perimenopause and menopause. Dr Fionnula speaks to a system-based approach to gut health how this system is effected by hormonal changes. Explore the revolutionary world of functional medicine, where prevention is the key to a better life. No more treating the symptoms; it's …

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Amanda Thebe Podcasts

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