Best Amanda Thebe Podcasts (2024)

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Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9 54:01

3d ago54:01

54:01

Send us a Text Message. Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Edu…

1
#336; Amanda Thebe; Navigating Menopause - weight gain, hormones, cardio, metabolism & muscle! 1:01:42

18d ago1:01:42

1:01:42

#263 with Amanda; https://open.spotify.com/episode/0ZQn8ejjmx4Opbw4Ub1Zg1?si=_V9edQndSMafO7Sp_nFtJg https://amandathebe.com/book/ Progesterone & estrogen symptoms all over the body Neurological also… everyone experiences it differently Nutrition science is a science and it isnt made Alot changes that impacts that ratio Why do some women experience …

1
Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11 38:57

4h ago38:57

38:57

Send us a Text Message. In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and w…

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#339 Your ultimate nutrition guide to UNCOMPLICATE IT & help you get lean and healthy for life! Brooke Rosenfeld 53:40

2h ago53:40

53:40

https://www.instagram.com/wellbalancedwithbrooke https://www.instagram.com/transformxruby You don’t need more meal ideas you need more repetition The reality of Not just the financial cost but the time, the stress, theoverwhelm, the guessing game - Whatother mistakes do you see with people - Macrotetris – when to track all or some and how to slide …

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Beyond Quick Fixes: Uncovering Sustainable Healing with Anka Johnson, Ep. 87, S. 2 53:50

6h ago53:50

53:50

In this fascinating episode of Transforming 45, we immerse ourselves in joyful healing with Anke Johnson, a board-certified functional nutritionist and passionate healer. Anke shares her personal healing journey and the profound insights that led her to become a guide for others on their own paths to wellness. Episode Highlights: Healing as a Dynam…

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S3 Ep142: Don’t Go with This Flow: Post Menopause Bleeding 29:51

8h ago29:51

29:51

It can be terrifying to have bleeding when you are post-menopause. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals cancer” that causes women to spend hours consulting Dr. Google for some reassurance. But, although most women imagine the worst, in most cases, postmenopausal spotting or blee…

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Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10 41:19

3h ago41:19

41:19

Send us a Text Message. In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shi…

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#338 How you set yourself up for results that last, build resilience & deal with setbacks. Make it EASIER through seasons of life. Jim Hallinan 53:40

5d ago53:40

53:40

https://www.instagram.com/jimmynutrition/ https://www.instagram.com/transformxruby When they want X body of the past what they are really missing is how care free they were and perhaps the whole age part of it “ i want to looking good” You graduated out of X for a reason Why do we become more uncomfortable with change and the concept of change I wa…

1
Questioning Medicine and Embracing Intuition: Eva Vennari’s Wellness Revolution, Ep. 86, S2 44:02

7d ago44:02

44:02

Welcome to this week’s transformative episode of Transforming 45! Lisa is joined by the incredible Eva Vennari, Founder and CEO of The Elevate Institute, who is here to share her profound journey as a Spiritual Alchemist and holistic healer. In this episode, we dive deep into Eva’s path to holistic healing, exploring her experiences with chronic il…

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S3 Ep141: When Your Hair Today is Gone Tomorrow - PART 2 20:50

6d ago20:50

20:50

In Part 1 on Mid-Life Hair Loss, I covered hair care strategies, vitamins, and supplements. And pretty much every section ended with the equivalent of “Don’t waste your money.” This episode has useful advice to get those follicles to kick in and significantly increase the hair on your head. TOPICAL minoxidil ORAL minoxidil FINASTERIDE Dutasteride P…

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Boost Your Motivation to Train With This w/ Kasey Jo Orvidas

11d ago

—

Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

1
Boost Your Motivation to Train With This w/ Kasey Jo Orvidas 50:45

3d ago50:45

50:45

Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

1
#337 - What you do OUTSIDE of the gym CAN BOOST or HINDER results. The POWER of MUSCLE & walking/Dean Guedo 1:08:50

5d ago1:08:50

1:08:50

people actually need to focus more on building muscle and less on losing weight - because the scale is pretty poor and showing long term health improvements Training the RIGHT way and not just ot get weight from point A to point B is SO SO important and also why focusing on building muscle is actually so important before we go into more of the life…

1
S3 Ep140: Stress Incontinence- You Go Girl- But Only When You Want To ( A Hot Flash-Back Episode) with Dr. Rachel Rubin 51:01

5d ago51:01

51:01

By Lauren Streicher, MD

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Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8 31:23

10d ago31:23

31:23

Send us a Text Message. In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet. 00:01 Discussion on gut health and the role of a dietitian in managing gut-related is…

1
S3 Ep139: Hair Today- Gone Tomorrow-Part 1 22:54

12d ago22:54

22:54

For guys, middle-aged hair loss is upsetting, but not something that generally prompts a doctor’s appointment. But that is not the case for women that are suddenly seeing a lot more scalp. While not exactly a medical emergency, it qualifies as an emotional emergency. This is PART 1 of 2 parts on post-menopause hair loss. This episode covers hair ca…

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Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7 37:40

17d ago37:40

37:40

Send us a Text Message. Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate 04:35 Exploring the pote…

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#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie 36:41

26d ago36:41

36:41

what is the truth here? why is dieting hard? why do we become weightloss resistant

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Own the Spotlight: How to Rock Your Midlife with Suzanne Glover, Ep. 85, S2 49:05

27d ago49:05

49:05

In this week's episode of Transforming 45, we sit down with Suzanne Glover, a renowned speaker, author, and video mastery coach, who shares her incredible journey from her family's business to becoming a successful actor and video expert. Suzanne opens up about the challenges women face in being seen and heard, especially in midlife and the digital…

1
S3 Ep138: The Shocking Trend Happening in Bedrooms with Debby Herbenick PhD 49:33

20d ago49:33

49:33

A recent New York Times article was titled “The Troubling Trend in Teenage Sex”. Before I even clicked, I knew what that troubling trend was since I had recently attended a medical conference where I heard a lecture from Dr. Debbie Herbenick about the increasing numbers of young adults who were including CHOKING as part of their sexual repertoire. …

1
Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6 42:37

24d ago42:37

42:37

Send us a Text Message. Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in per…

1
#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life 55:50

1M ago55:50

55:50

So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…

1
Embracing Abundance: Charmin Moore's Roadmap to Financial Freedom, Ep. 84, S2 1:00:39

26d ago1:00:39

1:00:39

By Lisa Boate

1
S3 Ep137: A Short History of Estrogen Therapy 21:40

27d ago21:40

21:40

“The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful" 1960 Premarin ad The history of hormone therapy goes back over 100 years. And it didn’t start with horses; it started with cows. If there is a theme, it is that history continues to repeat itself, and following the mo…

1
Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5 48:39

1M ago48:39

48:39

Send us a Text Message. In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences -…

1
#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead 1:20:44

1M ago1:20:44

1:20:44

https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…

1
Hero Within: Amy Thurman’s Tenacious Journey, Ep. 83, S2 44:43

1M ago44:43

44:43

Join us for an inspiring episode of Transforming 45 with Amy Thurman, owner of Polish the Mirror and author of 'Finding My Hero Within.' Amy shares her remarkable journey of resilience and self-discovery after enduring life-altering challenges, including living with a broken neck. In this conversation, Amy emphasizes the power of shifting our minds…

1
S3 Ep136: Muscle Mass and Menopause with Amanda Thebe 58:28

1M ago58:28

58:28

Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade. In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep yo…

1
Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4 40:27

1M ago40:27

40:27

Send us a Text Message. Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recov…

1
#332 Anti wellness wankery - so what you are doing isnt working?? 32:58

2M ago32:58

32:58

now what?

1
Beyond Symptoms: Claudine Francois on Root Cause Healing, Ep. 82, S2 47:52

2M ago47:52

47:52

Claudine Francois, a board-certified functional medicine practitioner, joins us to uncover the keys to reclaiming health and vitality through a holistic approach. With a background in corporate accounting, Claudine transitioned into functional medicine to address the root causes of health issues often overlooked in traditional healthcare. Key Discu…

1
Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2 51:12

1M ago51:12

51:12

Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…

1
S3 Ep135: Minimizing the Monotony of Monogamy: How relationships change over time with Dr. Alexandra Solomon 48:20

1M ago48:20

48:20

When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometime…

1
Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2 52:38

1M ago52:38

52:38

Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…

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Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2 42:29

1M ago42:29

42:29

Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …

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Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2 55:26

1M ago55:26

55:26

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…

1
Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 43:20

2M ago43:20

43:20

Send us a Text Message. Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. H…

1
#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition, 57:43

2M ago57:43

57:43

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …

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Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2 50:38

2M ago50:38

50:38

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…

1
S3 Ep134: The FACTS on CLOTS and ESTROGEN 25:37

2M ago25:37

25:37

Women who have a history of a blood clot, or a risk factor that makes them at high risk for developing a blood clot are generally told that hormone therapy is not an option. And then there is that terrifying black box warning on every single estrogen product, including local vaginal estrogens, that states, “Using estrogen alone may increase your ch…

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#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair 56:53

2M ago56:53

56:53

https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…

1
329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian 56:43

2M ago56:43

56:43

@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…

1
Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2 52:25

2M ago52:25

52:25

🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices a…

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S3 Ep133: Best Breast Advice When it comes to Hormone Therapy With Dr. Corinne Menn 57:07

2M ago57:07

57:07

There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if a woman is high ri…

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Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2 36:43

2M ago36:43

36:43

Send us a Text Message. Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her exp…

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#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham 1:13:41

2M ago1:13:41

1:13:41

https://spotifyanchor-web.app.link/e/UJhNkPTF6Ib Resilience is the real flex This is where people can be a bottle neck to themselves in not being patient in this process Resistance is not bad What people think they need to do to get to their goal is rarely reality And how most advice out there sets people up to yoyo or be Start action and then you …

1
Move Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1 43:24

2M ago43:24

43:24

Send us a Text Message. In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean mu…

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Create Your Destiny: Kim Russo's Manifestation Manifesto, Ep. 75, S2 43:58

2M ago43:58

43:58

🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intention…

1
S3 Ep132: The Itchy Vulva (and Not So Itchy Vulva) with Dr. Jill Krapf 1:04:09

2M ago1:04:09

1:04:09

Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynec…

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#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz 1:04:21

2M ago1:04:21

1:04:21

Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of…

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