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April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
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There are things that we do every day that sabotage our weight loss efforts and I bet you that you are doing this! www.slimbellysolution.com www.aprilmeracle.com
 
Ever feel like you are waiting on routine, or striving for a routine. STOP and listen to this first! www.aprilmeracle.com www.detoxforfatloss.com
 
You have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules. www.aprilmeracle.com www.detoxforfatloss.com
 
Ever feel like when life is seamless its easy to lose and then stress hits and you realize that 20 lbs crept on??? Heres how to avoid it!
 
Here are your roles and responsibilities to losing weight. This will allow you max your results forever, every day! www.aprilmeracle.com www.slimbellysolution.com aprilmeracle@gmail.com
 
Theses are the questions that YOU are asking and I am here to answer them. If you have a question go to https://www.macrostomusclesfatlossplan.com/ask-april to leave a recording of a question and you may be featured on an episode. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/…
 
Are you exercising but it doesn't seem to make a difference? Theres science behind it. Learn about carb cycling here to start max'ing your fat burn during your workouts. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/ www.detoxforfatloss.com
 
When you are doing something you think is going to help, but in reality you are hurting your progress, you will be left frustrated and giving up. Check out the most common weight loss mistakes I hear. www.aprilmeracle.com www.slimbellysolution.com https://www.facebook.com/groups/462600470979183/
 
My top tips that have helped me ditch dieting. Stop starting over. www.aprilmeracle.com www.slimbellysolution.com Free FACEBOOK GROUP https://www.facebook.com/groups/462600470979183/
 
Life hits us hard sometimes. We have to be mentally prepared so that we are not sabotaging our efforts. www.aprilmeracle.com www.slimbellysolution.com
 
Have you found that you lose weight and end with "this is good enough". its a yo yo trap and heres how to avoid it. www.aprilmeracle.com www.slimbellysolution.com
 
Binge eating and emotional | stress eating can take a toll on our weight loss goals, and our self esteem. Check out this episode to dive into strategies that will begin the process of overcoming the pull toward foods.By april meracle.
 
Ever wonder how your friend Kim and Lisa are doing it??? Well I'm revealing their secrets here of how to shed weight fast and forever! www.slimbellysolution.com www.aprilmeracle.com aprilmeracle@gmail.com
 
Here are my top 10 lessons from my tonsillectomy surgery - and how to master weight loss. www.aprilmeracle.com aprilmeracle@gmail.com www.slimbellysolution.com
 
Who knew you could learn so much from your tonsillectomy surgery on how to lose weight. Welp I did! Here are my top 10 tonsillectomy tales. www.aprilmeracle.com www.slimbellysolution.comBy april meracle.
 
Did you know that your breakfast could be holding onto fat, even if you are thinking youre doing the right thing? Dive into this episode to max your fat burn with your first meal. www.slimbellysolution.com www.aprilmeracle.com
 
Would you like the tips and strategies to tap into motivation at any time??? Here are tips and 3 strategies to focus on. www.slimbellysolution.com www.aprilmeracle.com
 
Heres the secret that all fit people do! www.aprilmeracle.com www.slimbellysolution.comBy april meracle.
 
If you struggle to find anything that works, you may be missing these pillars of success to finally ditch dieting. Must listen!
 
Here is part one of my 6 pillars of ditching dieting forever. If you are sick of losing and then gaining, YOU NEED TO LISTEN. www.macrosguide.com www.aprilmeracle.com
 
Ever wonder how women eat more and lose more? You need to do it too! This episode i walk you through a coaching session with one of my tribe members and how she had to increase her foods to lose more weight. www.aprilmeracle.com
 
Don't we all need the motivation of the scale moving in order to get our motivation strong to keep going? Well here is a plan for you to lose 10 in 20 days without deprivation. www.aprilmeracle.com aprilmeracle@gmail.comBy april meracle.
 
Its always mind over matter right? Especially if you suffer with emotional eating, its overcoming the mind f. Heres my advice in two simple strategies. Stay close to the end for the yellow brick rock analogy. Enjoy Check out the next M2M at www.aprilmeracle.com info@aprilmeracle.com
 
Real talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everyt ...…
 
Real talk with Rachel Luna. Oh wait, thats her podcast. Make sure you check it out. I had her jump on with me to learn about her journey in finding confidence. I love being in her energy and you are about to feel her vibe right through the speakers. Rachel is hosting an Event June 1-2 in Atlanta GA. Confidence Activated is going to bring everyt ...…
 
Diving deep into how to burn fat with macros, tracking and mindset. You can find Aaron on FB at Aaron Smith www.aprilmeracle.com info@aprilmeracle.com
 
Wonder how to tie it all in? Come learn from Aaron, gym owner and trainer, about nutrition, macros, and mindset www.aprilmeracle.com info@aprilmeracle.com
 
Here is the FAQ I get most in my inbox. How to lose weight fast, 5 lbs in 5 days, How to start intermittent fasting, and How to build my glutes... DIVE IN for the answers. www.detoxforfatloss.com www.macrosguide.com www.aprilmeracle.comBy APRIL MERACLE.
 
Have you heard 80 % of weight loss is all mental and 20 % mechanical. Its true. Grab these tips to start the mind game to work in your favor to lose the weight. www.macrosguide.com www.aprilmeracle.com www.detoxforfatloss.comBy APRIL MERACLE.
 
You are the crowd you hang with. Peer pressure is a real thing. This is a MUST listen if you are going to get after your weight loss goals. www.macrosguide.com www.aprilmeracle.comBy APRIL MERACLE.
 
When we are stressed, over worked, we will store fat each and every minute. Its all due to cortisol. We can take steps to not just lose weight but even but real fat by practicing these steps for gratitude. Get ready to turn your world around for a better today. www.macrosguide.com www.aprilmeracle.com…
 
"Im all or nothing"... I am too! I believe we mostly are. We struggle at one thing, and it effects all. Heres tips to overcome the sabotage and really excel in all aspects of life. We can do this! www.macrosguide.com www.aprilmeracle.comBy april meracle.
 
Wanna lose weight fast? Stop the craziness and start changing your view. You want smaller jeans, you want to be smaller, you want FAT LOSS. Guess what, fat loss means you get to eat more and be smaller. Weight loss means you eat less and may be flabby. Here are 3 tips for FAST FAT LOSS (inches and lbs in a week all for fat loss). BELLY BUSTING ...…
 
We all have the best of intentions, and we all have these goals we know we can accomplish. However the scale doesn't move and we are frustrated. We lose days and years with little to no results. Heres how to have an exceptional 2019 with this practice! Want to work with me in M2M www.aprilmeracle.com and REGISTER FREE MACROS GUIDE www.macrosgui ...…
 
When I get overwhelmed I think what are the basics. How can I go back to the basics to make myself successful with each day. I teach my M2M tribes these basics and more. I wanted to lay out for you in this episode my 3 pillars that I follow. Jump in and start using them too! If you are interested in working together, go to www.aprilmeracle.com ...…
 
Ready for 2019. Lets get your body there too! Here are tips to recover and reset!!! M2M Registration for January 7th https://www.macrostomusclesfatlossplan.com/register/By april meracle.
 
Ever feel like some days just don't add up? You feel crappy, you feel like your efforts aren't adding up, you're comparing yourself to others and you know you shouldn't be, or you feel that its just not worth it and you want to throw in the towel. Listen up, Day like this hit. Sometimes its to make us stronger and sometimes it just because. We ...…
 
Here it is.... This is the PERFECT PLAN FOR YOU, and I'm not referring to any of my programs. Enjoy this inspired listen and I hope it spreads the good energy and inspiration to YOU. This is your year ahead, get after it! M2M registration www.aprilmeracle.comBy APRIL MERACLE.
 
Not everyone is happy every day and every minute. What separates us from those that are consistent and successful? The art of priming. Its simple, its practical and IT WILL LAUNCH YOUR SUCCESS M2M registration www.aprilmeracle.comBy APRIL MERACLE.
 
Its the end of the year. Sure we could just ignore everything and eat ourselves up in weight. I also appreciate that now is not the time to go crazy over macros, tracking or starting a new program. Here is one simple step to get you to maintain or lose with little effort. M2M Register here www.aprilmeracle.com Resources. https://www.amazon.com/ ...…
 
Its the 4th quarter of the 4th quarter! Do you follow me! I have 3 tips to get you inches down and lbs lost in one week! You can do these simple tips and tricks. I am always wanting to get you to your goals AND maintain healthy views of food and eating. Here is the perfect combo! Enjoy and message me your thoughts! WAIT LIST OPEN FOR JAN 7TH M2 ...…
 
Don't we have those roadblocks that we have a hard time overcoming. How about "I don't have the energy to exercise" . "I like junk food and don't want to give it up". "I don't like to feel deprived on a diet". I could go on and on. I cover these and more on this podcast. Dive in to start overcoming them and how to live around real life. WAITING ...…
 
I love entertaining interviews and learning about others points of view. I love to challenge my way of thinking. I always encourage you to do the same. Here is what I learned from my interview and I will change my ways moving forward. WAITING LIST OPEN FOR JAN7 M2M https://aprilmeracle.lpages.co/m2m-waiting-list-january/ FREE MACROS GUIDE WWW.M ...…
 
Come enjoy my interview with Mara Schiavocampo (https://www.instagram.com/marascampo). She is a journalist working for ABC News. Mara is an author (Thinspired: How I Lost 90 Pounds -- My Plan for Lasting Weight Loss and Self-Acceptance https://www.amazon.com/dp/B00LD1OKVK/ref=cm_sw_em_r_mt_dp_U__PizcCbTP7BR2C). She is the host of a podcast Elev ...…
 
We need to get ourselves in check sometimes. Sometimes we THINK we are doing all of the right things, but we are missing the simplest tools. Here are 3 tips that are going to get you burning fat effortlessly! M2M 8 week program Waiting List is OPEN for you! https://aprilmeracle.lpages.co/m2m-waiting-list-january/ Grab your spot with the link ab ...…
 
When we eat the wrong foods, or indulge a little too much it leaves our bodies STORING FAT! We dont want to do that. We want to BURN fat. Here are my 3 tips on how to get your body and mind in the game to burning fat and FAST! www.aprilmeracle.com www.macrosguide.comBy April Meracle.
 
Sleep is IMPORTANT to losing weight. We all sit back and and believe calories in and calories out. NOPE - Its more. Sleep allows our body to effectively burn fat. I will show and tell you exactly why and what you can do to improve your sleep. aprilmeracle.com aprilmeracle@gmail.comBy April Meracle.
 
This happens where you are so tired and you are craving foods through the roof. It all comes down to a couple of things to change. The reason behind it all is insulin. When we are off our game our insulin follows. I give the tips to get your body energized and say good bye to the cravings. aprilmeracle@gmail.com www.aprilmeracle.com…
 
Did you know the average weight gain over the holidays is 7-10 lbs? Now think about your 2018 weight loss and wellness goals? Did you meet them? So lets finish the 4th quarter STRONG! Strong as heck! Here are tips on how to enjoy your Thanksgiving dinner AND work it to your advantage. YUP I said it, take a listen! Let me know if you take these ...…
 
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