Best Ashlene Podcasts (2024)

1
PCOS Fertility Solutions: How to Boost Fertility 1:25:08

15h ago1:25:08

1:25:08

In this special compilation episode of the PCOS Repair Podcast, I’ll bring together key insights and practical advice on boosting fertility for women with PCOS. From understanding the challenges posed by PCOS to practical steps and considerations for improving your chances of conceiving, this episode aims to equip you with the knowledge and strateg…

1
Restoring Your Cycle: Period Management for PCOS 1:21:13

1h ago1:21:13

1:21:13

Welcome to this special replay compilation episode of the PCOS Repair Podcast! This collection of episodes is designed to help you gain a better understanding of how to repair and recover your menstrual cycle. Today's binge-worthy replay is titled "Restoring Your Cycle: Period Management for PCOS." In this episode, you will learn various aspects of…

1
PCOS and Insulin Resistance: Understanding the Connection 1:45:31

3h ago1:45:31

1:45:31

In this special compilation episode of the PCOS Repair Podcast, we bring together key insights and practical strategies focused on mastering insulin resistance—a critical component in managing PCOS. This episode is designed to provide you with a deep understanding of how insulin impacts your body and offers actionable advice on how to manage your i…

1
Healing PCOS from the Inside Out: Addressing Root Causes 1:51:26

5d ago1:51:26

1:51:26

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Healing PCOS from the Inside Out: Addressing Root Causes." In this episode, we exp…

1
PCOS 101: Understanding the Basics 56:56

19d ago56:56

56:56

Welcome to another special replay compilation episode of the PCOS Repair Podcast! You will love this collection of episodes designed to help you understand and manage PCOS better. Today's binge-worthy replay is titled "Understanding PCOS: Causes, Symptoms, and Steps to Take Control." In this episode, we dig into the fundamentals of PCOS, the root c…

1
Working with Your Doctor: Maximizing Medical Support for PCOS 1:30:05

1M ago1:30:05

1:30:05

Welcome to this special replay compilation episode of the PCOS Repair Podcast! As I take a short break over the summer, I’m excited to bring you this collection of episodes designed to help you dive deeper into essential topics. Today's binge-worthy replay is titled "Working with Your Doctor: Maximizing Medical Support for PCOS." In this episode, w…

1
A Quick Announcement 3:43

1M ago3:43

3:43

As we roll into summer, I have some exciting updates to share with you. We just recently passed our 100th episode Woohoo! While I take a short break to enjoy the summer with my kids, the podcast will feature compilation replay episodes every week. These episodes will focus on a variety of topics like fertility, weight loss, and insulin management, …

1
Yoga for Optimized Fertility 37:36

2M ago37:36

37:36

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic…

1
PCOS and Emotional Eating Awareness 21:34

2M ago21:34

21:34

In this episode, let’s dive deep into a topic often mentioned but rarely explored in depth: the complex relationship between emotional eating and PCOS. Understanding and managing emotional eating can play a significant role in improving PCOS symptoms and make PCOS health so much easier to achieve, this a crucial discussion. Identifying Emotional Ea…

1
The PCOS Plate: A Closer Look at Nutrition's Role in Polycystic Ovary Syndrome 18:21

2M ago18:21

18:21

Today's episode is a review of a rare research article that looks at how different diets affect PCOS, it is titled 'The Pathophysiology and Nutritional Approaches in Polycystic Ovarian Syndrome, PCOS: A Comprehensive Review.' This episode isn't just a review; I will also get into how to use this information as you discover your best ways to eat to …

1
Harper's Plant-Powered PCOS Health Transformation 19:30

2M ago19:30

19:30

Welcome back to another episode of the PCOS Repair Podcast. Today, I’m excited to share with you a truly inspiring journey. Today's story is about Harper, who addressed her PCOS with a plant-based diet. This story isn’t just about the diet itself, but the broader lesson on how each person must uniquely navigate their health challenges by understand…

1
Ask Ashlene Anything 38:10

3M ago38:10

38:10

In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and ta…

1
Navigating PCOS: Teen Edition 20:38

3M ago20:38

20:38

Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during your teenage years. This episode discusses how adole…

1
Nurturing a Positive Body Image with PCOS 37:17

3M ago37:17

37:17

In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a positive body image despite the challenges posed by …

1
Sleep and Hormones: An Article Review of Melatonin's Impact on PCOS 20:34

4M ago20:34

20:34

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxida…

1
Olivia's Hormone Harmony Story: Balancing PCOS with Mind-Body Connection 15:43

4M ago15:43

15:43

In today's episode, I, your host Ashlene, am excited to share the inspiring story of Olivia, a woman I had the privilege of working with last year. Olivia's journey highlights the transformative power of relinquishing the struggle to control her health and instead embracing a path of healing. Her experience resonates with many women who grapple wit…

1
PCOS and Menstrual Irregularities 21:28

4M ago21:28

21:28

The menstrual cycle is associated with many of the hormone imbalances of PCOS. This episode covers everything from irregularities to heavy bleeding and painful periods, understanding the intricacies of your cycle is key to finding your unique solutions. Are you ready to dive into how to decipher PCOS and its impact on your menstrual health Your Mon…

1
Letting Go of Comparison on Your PCOS Journey 19:17

5M ago19:17

19:17

Being faced with PCOS can spark curiosity and lead us to seek out success stories for inspiration. However, this can also trigger comparisons that may hinder your progress. Comparison can diminish your joy, confidence, and focus, leading to doubts about your own journey. Social media often exacerbates these feelings, presenting curated success stor…

1
Weight Management and Contraception For PCOS Women 19:34

5M ago19:34

19:34

This episode of the PCOS Repair podcast explores the relationship between contraceptives and weight gain, drawing insights from recent research. The historical myth that birth control doesn’t cause weight gain is about to be exposed. Traditional medical responses has denied a causal relationship, but recent research suggests otherwise, especially c…

1
Emily Rebalanced her Hormones and Transformed her Fitness 21:21

5M ago21:21

21:21

This episode of the PCOS Repair podcast shares the inspiring story of Emily, who faced the challenges of PCOS head-on and embarked on a journey to reclaim her health and fitness. Listen now to be inspired by Emily's resilience and determination to overcome PCOS and thrive in health Emily's Background: Emily's journey with PCOS began in her teens wh…

1
The Hormone Domino Effect: Tracing Imbalances to Symptoms in PCOS 18:35

5M ago18:35

18:35

This episode dives into the intricate web of symptoms stemming from hormonal imbalances characteristic of Polycystic Ovarian Syndrome (PCOS). She explores how these symptoms interact with environmental factors and genetics, either exacerbating or improving the condition. You will learn about the spiral, where genetics, lifestyle, environment, and r…

1
Building Resilience in the Face of PCOS Challenges 33:26

6M ago33:26

33:26

This episode dives into the significance of resilience in the context of PCOS struggles. Resilience is not just about bouncing back; it's about thriving through adversity. Join me as we explore the importance of resilience in overcoming the physical and emotional hurdles of PCOS and discover actionable steps to cultivate resilience in your journey …

1
The Stress Hormones Story: Cortisol and Polycystic Ovary Syndrome 23:47

6M ago23:47

23:47

In this episode, we review a fascinating research article shedding light on the interactions between cortisol, stress, and polycystic ovarian syndrome. From the adrenal glands to our coping mechanisms, we'll explore how environmental stressors intertwine with genetics to influence hormone dysregulation. The Stress Response Root Cause The stress hor…

1
Mia's IVF Success Through Root Cause Healing and Mindful Nutrition 22:58

6M ago22:58

22:58

After five years of navigating fertility struggles, ovulation tests, and numerous attempts, Mia's journey to motherhood took an unexpected turn. Join me on the PCOS Repair podcast as I have the honor of sharing Mia's raw and honest story, exploring the highs, and lows, of her IVF journey. PCOS and Starting a Family At 27, Mia received a PCOS diagno…

1
PCOS and Polycystic Ovaries: Exploring the Connection 14:11

6M ago14:11

14:11

Historically PCOS symptoms like infertility, facial hair, and weight issues were intertwined with small cystic structures on the ovaries. In this episode, you will understand the origin of the term "polycystic ovaries" and what impact they have on fertility and symptoms. Let's explore how hormonal imbalances shape the narrative, leading to the asso…

1
The Power of Affirmations in PCOS Healing 14:09

6M ago14:09

14:09

Ever wondered how our thoughts influence our healing journey? In this episode of the PCOS Repair podcast, where we unravel the mystery behind the power of affirmations and their magical impact on PCOS health. The Power of Thoughts Explore the profound influence our thoughts have on our PCOS health journey. Understand why affirmations are not just e…

1
Sweet Science: Glycemic Index and PCOS Dietary Strategies 29:30

7M ago29:30

29:30

In today's episode, we will explore research on how our nutritional environment directly influences the genetics of PCOS. We'll discuss how these factors interact, either worsening the condition or, if we strategically use nutrition to support PCOS, potentially reversing its effects and balancing hormonal levels. Without further ado, let's delve in…

1
Sarah's Path to Fertility: How A Holistic Approach lead to PCOS Health 34:11

7M ago34:11

34:11

This is a special episode featuring the inspiring journey of Sarah, a remarkable individual who has overcome many PCOS challenges and carved her path to success and pregnancy. In this episode, we'll explore the learning and mindset shifts of Sarah's story, that lead her to finding her success path. I know you will be inspired and filled with hope a…

1
PCOS Progress: Staying Inspired Along the Way 14:38

7M ago14:38

14:38

The New Year's resolution hype is in full swing, and in this episode, I’m sharing strategies to keep the motivation blazing all year long. What do you want from 2024? Is this year you will regain your energy, lose unwanted weight, optimize your fertility, and feel better in your body? In this episode, you will discover practical tips to keep progre…

1
Embracing Authenticity: Your PCOS Journey to Fulfillment 21:14

8M ago21:14

21:14

This episode gives actionable tools for the often-overlooked struggles faced by many successful women who, despite excelling in various aspects of their lives, find themselves in a silent battle with their PCOS health. If you've ever wondered why you're a powerhouse in your career or other areas of your life but can't seem to gain control over your…

1
Identifying and Overcoming PCOS Sabotage Patterns 19:31

8M ago19:31

19:31

Ever feel like you're giving PCOS Health your all, but still struggle to make headway on your journey to better health? Well, you're not alone, and this episode dives into a sneaky culprit that might be throwing your efforts a curveball: self-sabotage. It's those tricky things we do, sometimes without even realizing it, that can sabotage our succes…

1
The PCOS Journey: Progress, Not Perfection 22:21

8M ago22:21

22:21

Have you ever found yourself enthusiastically starting a new healthy habit, only to see it derailed by the unpredictable twists of life? In this episode, I'll be diving into the pursuit of perfection and its impact on our journey with PCOS. We'll explore how the mindset shift of releasing the expectation of perfection can lead to significant progre…

1
Healing Your Relationship with Food and PCOS 27:19

8M ago27:19

27:19

Ready for a deep dive into the world of cultivating a healthier relationship with food, while navigating the challenges of PCOS? In this episode, we’ll explore how to create a positive no bad foods approach to what you eat while still eating to nourish your hormones. If you've ever felt overwhelmed by the dos and don'ts of PCOS nutrition, this epis…

1
PCOS Holiday Wellness 14:25

9M ago14:25

14:25

Fostering hormone health and wellness during the holidays is possible and can even be fun! As you navigate this festive season, I have some fantastic insights to share so that you can feel great in your body, make confident health choices, and enjoy the holiday season. Whether you're gearing up for holiday parties, or family gatherings, or just wan…

1
Bridging PCOS and Body Positivity 25:40

9M ago25:40

25:40

PCOS has a nasty ability to degrade our body positivity. But it also doesn’t work to hate ourselves healthy. This is why body acceptance and positivity are crucial on the journey to PCOS health. If you've been dealing with the challenges of irregular periods, fertility concerns, weight fluctuations, and low energy, it’s normal to become frustrated …

1
PCOS Success Mindset: Turning Reasons into Results 15:25

9M ago15:25

15:25

In this episode, we'll explore how recognizing and reframing the reasons that often disguise themselves as excuses in our lives can have an incredible impact on our PCOS health. Join me as we dive into the vital skill and shed light on the psychology behind our excuses. By understanding how they can impact our personal development and progress we c…

1
Redefining Stress and Success: Stress Management for PCOS 34:54

9M ago34:54

34:54

Stress is an inevitable part of life which is why I will not be telling you to reduce your stress in this episode. Instead, we will look at how stress impacts our hormones at a primal level and how to approach stress management in a way that helps our bodies find calm in the midst of real life. PCOS and the Impact of Stress Stress isn't just about …

1
Reclaiming Joy in Your PCOS Journey 22:04

10M ago22:04

22:04

If you've ever felt that PCOS is robbing your joy and keeping you from living life to the fullest, then this episode is a must listen. So, grab your favorite drink, settle into your comfy spot, and let's embark on this transformative journey together! Discovering How PCOS Impacts Joy PCOS can impact your day-to-day life and steal your enjoyment. br…

1
Self-Belief: The Foundation of PCOS Wellness 22:42

10M ago22:42

22:42

The topic of this episode holds the key to transforming your life: nurturing your best self and boosting self-belief. Polycystic Ovarian Syndrome eats away at our belief that we can have a positive impact on our health, fertility, and how we feel in our body. But self-belief is the cornerstone of positive change, especially if you're dealing with P…

1
Marketing Hype vs. Real PCOS Health Solutions 26:19

10M ago26:19

26:19

Deciphering truly healthy foods from those cleverly marketed as such can be a real challenge. We live in a time when “health” information is at our fingertips, but it's easy to get lost in the overwhelming abundance of dietary advice and food products competing for our attention and their contradicting claims. Let’s explore the pitfalls in food mar…

1
Mastering Your PCOS Routine: Daily Success Strategies 20:42

10M ago20:42

20:42

This episode explores the critical role of planning in achieving success on your PCOS journey. Discover how intentional planning can be your secret weapon, helping you combat chaos, create a comprehensive health plan, and ultimately make it happen. Learn how intentional planning can eliminate resistance, making it easier to stick to your health goa…

1
The PCOS Lifestyle Equation 21:27

10M ago21:27

21:27

PCOS is a health condition that requires healing, but what about after healing has occurred how do you continue to maintain the health you have created? This episode is about the transition from healing to maintaining and doing it by creating a lifestyle that works for you and your body. The PCOS Lifestyle Equation PCOS is a metabolic and endocrine…

1
Nurturing Your PCOS Health Bubble 25:20

11M ago25:20

25:20

This episode continues the four-part series about discovering, understanding and healing PCOS at the root cause. The healing starts by nurturing your PCOS health bubble, which is exactly what this episode will dive into. The best way to manage your PCOS symptoms is by healing your root cause(s), you won't want to miss this valuable discussion! The …

1
The Road to PCOS Health: Why Uncovering Your PCOS Root Cause is Essential 19:08

11M ago19:08

19:08

The best way to reverse your PCOS symptoms is by creating a lifestyle environment that works with your hormones allowing your body to thrive. In order to create that environment that works with your body the first step is to discover your PCOS root cause by learning to listen to your body. Your body’s language is your symptoms. Symptoms of health s…

1
Cracking the PCOS Code: Understanding the Why Behind Your Symptoms 22:35

11M ago22:35

22:35

This episode explores the seemingly mysterious causes of PCOS symptoms. Whether you know you have PCOS or just suspect it, this episode is packed with valuable insights to help you feel better in your body, improve fertility, boost energy, and take charge of your health journey. So, let's jump right in! The Collection of Symptoms of PCOS We'll star…

1
Decoding Labels: Navigating the Confusion of Healthy Choices for PCOS 20:33

11M ago20:33

20:33

In this episode, we’ll be diving into the often confusing job of understanding nutrition labels. If you've ever felt confused by food labels when trying to make healthy choices, this episode will help. I'll guide you through the ins and outs of decoding labels and making choices that can work wonders for your hormone health. It doesn’t have to be h…

1
Snack Hacks: Making Nutritious Choices for PCOS While on the Move 19:15

12M ago19:15

19:15

Making nutritious choices in between meals and while on the move can make or break a PCOS healthy lifestyle endeavor. That’s why in this episode we will go through not only how to use snacks for better hormonal health but also what are great snack options as well as which ones you’ll want to skip. If you're looking to heal your PCOS root cause(s) i…

1
Leveraging Continuous Glucose Monitoring for Improved PCOS Wellness 22:24

12M ago22:24

22:24

Ever wonder if you are eating too much or too little carbohydrates, and how they are affecting your glucose? In this episode, I am excited to share about one of my more recent favorite tools for PCOS hormone health. This essential topic that can provide personalized answers to feel better in your body, improve fertility, manage weight, and boost en…

1
Sweet Truth: Identifying PCOS-Friendly Sweeteners and Avoiding the Harmful Ones 28:37

1y ago28:37

28:37

This episode is about unraveling the sweet truth about identifying PCOS-friendly sweeteners and avoiding harmful ones. If you've ever wondered how your sweet tooth affects your hormonal balance, this episode is tailor-made for you. So, let's jump right in and explore the vast world of sweeteners and their impact on PCOS! There are many types of swe…

1
Fasting for PCOS: Is it For You and How to Get Started with Deena Thompson 55:26

1y ago55:26

55:26

In this episode, special guest Deena Thompson and I discuss the benefits of fasting for metabolic and hormone health. There is a lot of information today about fasting and a lot of it contradicts each other making it confusing if fasting would be beneficial for PCOS and more specifically for you. With the abundance of information available today, i…

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