Trim Contour is a best Program to Lose Weight which comes in Weight Loss Liquid Drops, Cream and Gel with an average weight loss is 1lb per day.
…
continue reading
The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
…
continue reading
Trim Contour is a best Program to Lose Weight which comes in Weight Loss Liquid Drops, Cream and Gel with an average weight loss is 1lb per day!
…
continue reading
Welcome to the Rodsquad Women’s Fitness RODCAST with Rod Cortizo, who’s been helping women transform their health and figure for over 20 years. Here, you’ll learn easy-to-implement, realistic and sustainable changes you can make to improve your health and fitness and make it permanent! This is for women who want to be their best... their fittest, strongest, and leanest at any age. Enjoy!
…
continue reading
Weight loss may seem complicated because people have never been taught the truth...until now! The truth is you can have the body of your dreams with low body fat without being in a diet or exercise program and you can eat what ever you want. The key is the Internalization Method.
…
continue reading
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happ ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading
Welcome to The ChristiMD Podcast, your destination for urogynecology, comprehensive wellness, and biovitality. Join Dr. Christi of LifeSculpt by ChristiMD as she explores enhancing appearance and well-being, covering topics from intimate wellness to facial and aesthetic services, and body contouring solutions. With a mission to empower clients to age intentionally and embrace their intimate wellness, Dr. Christi discusses avenues like hormone balancing, weight loss, and more. Each episode fe ...
…
continue reading
Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
…
continue reading
Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential.
…
continue reading
The Lift and Shine Podcast was created to help women who feel unworthy become the best versions of themselves through health, fitness and a mindset shift. The host for this episode is Coach C, also known as Charlotte Mazur. A former hot mess of a bartender and teacher who has transformed her life and has done a complete 180. She is now not only able to help women worldwide lose from 15 - 100 lbs, but she has the power and capability of changing their lives during her retreats and customized ...
…
continue reading
Wellness Talk is a worldwide podcast where we discuss the latest news in holistic nutrition and wellness. The main topics include nutrition, fitness, mental health and health trends. Each week we provide you with the support and tools you need to help you control your health. https://www.georgebatista.com/ http://www.myvitaminresource.com https://www.facebook.com/wellnesstalkpodcast/ https://www.instagram.com/georgebatistajr/ Email: wellnesstalk@protonmail.com
…
continue reading
Your one stop shop for all things health, wellness, nutrition and everything in between! This podcast is for the girls - we’re not hyping up any unnecessary wellness trends that aren’t science backed. Join Emilie, a certified personal trainer and nutrition coach on her journey to true, sustainable wellness and longevity.
…
continue reading
THE ACCOUNTABILITY GURU. RN of 25 years, retired. Designer of the highly successful health and weight loss program, "Tina's 18 Day Challenge". Bankrupt to 6+ Figure Professional Network Marketer. Formerly overweight, hashimoto's thyroiditis and leaky gut patient, now diagnosis free. 478 years old. Married 25 years. Mom, grandma....
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Midlife Makeover Show - Life After 50, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Motivation, Life After 40
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life. My mission is to provide you with clarity on the l ...
…
continue reading
Enjoy weight loss success by learning about what foods work best in your body and why and learning how to change your mindset to make the journey an easier one. Learn all this, and more, with this podcast, originally based on my trademarked Granny Keto Transitions Program. Join me, Miriam Hatoum, health coach, course creator and author of Conquer Cravings with Keto, as I give you actionable coaching advice with each episode that is sure to empower you by shaping a healthy mindset and by shar ...
…
continue reading
Are you lost and confused when it comes to understanding your hormones? The Hormone Helper Podcast hosted by Andrew Costa, Co-Founder of Fit4All Fitness, is your go-to resource for learning about hormone health.After his own struggle with understanding his hormones, Andrew knew that he needed to share the information he has learned over the last 10 years with other people who are struggling too. Each week, Andrew covers topics related to general hormonal health, optimizing and balancing thos ...
…
continue reading
Practical tips to help you become a better coach so you can help more people.
…
continue reading
Listen to Josephine speak about the positive journey of Loving to Live Healthy. Josephine has thousands of clients all over the world that follow her program and learn to Love to Live Healthy. Josephine is also the proud owner of Innovation Healthy Market of Woobdury NY, with healthy prepared meals and snacks that ship nationwide Each show will give you information on how you can reach your goals in every aspect of your life. It will teach you how to surround yourself with positive thoughts ...
…
continue reading
The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
…
continue reading
I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results. I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight". My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.
…
continue reading
Cary Hall is a unique American with a strong desire to empower his fellow Americans. Cary cancels the noise and confusion in the US healthcare system by bringing a robust array of healthcare providers, experts, practitioners, authors, inventors, as well as business and industry leaders to you each week. Cary's goal is to enable you to become the expert for your own healthcare management, saving you time, money, and effort. The majority of people, when faced with medical or healthcare decisio ...
…
continue reading
Literally anything just contact, comment, or ask me. Cell phone no. @ 832-530-2464. Or email me @ messa.gabriel1@gmail.com
…
continue reading
Health Talk with Dr Diane MD is a popular syndicated talk show heard on various terrestrial radio stations and archived as a podcast. Each week Dr. Diane A. Thompson uses evidence-based Lifestyle Medicine principles and inspirational stories to help you live your healthiest and best life. You will learn techniques to keep yourself healthy, reverse diseases, and achieve your life goals.
…
continue reading
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
…
continue reading
My job and passion is to help others heal themselves. On this program, I give sound, practical advice on how live a healthier, happier, greener life. My goals are to raise awareness about how you have an impact on the environment, to encourage involvement in social causes, and making educated choices about your health . I will cover a variety of topics, including mental health, weight loss, vegan living, plant-based eating, nutrition, addiction, detoxification, cancer, and so much more. Heat ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
…
continue reading
Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage, which she started 13 years ago in the heart of Centerville, as a safe place for women to share their stories, be heard and validated. Through her own journey with an emergency radical hysterectomy at the age of 49, she recognized the huge gap between what our doctors and standard of care were telling us about hormone balance and the truth about the needs of our body and the important tasks of our hormones ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 174 - Struggle to Stay on Track on the Weekends?
13:46
13:46
Play later
Play later
Lists
Like
Liked
13:46
Send us a text In this episode, Coach C helps you stay on track with your weightloss during the weekend. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength
1:14:51
1:14:51
Play later
Play later
Lists
Like
Liked
1:14:51
00:00 - Intro 02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 21:39 - Programming Squats During Easy Strength: Milestones & Progression 28:45 - Dan John Programming Manifesto 38:57 - Developing a Power Athlete's Physique Without the Sport 44:57 - Rites of Passage into Man…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
227 🌟 Midlife Weight Loss Mastery: Boost Your Metabolism with Nagina Abdullah
47:49
47:49
Play later
Play later
Lists
Like
Liked
47:49
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes Nagina Abdullah, a brilliant weight loss coach and founder of the top-rated website MasalaBody.com. With a degree in molecular and cell biology from UC Berkeley and an MBA from NYU, Nagina left her successful career as a management consultant to share her experti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience
35:01
35:01
Play later
Play later
Lists
Like
Liked
35:01
Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2111 - Q&A - How I Train My Wife - Meredith's Contest Prep Workout Routine
36:51
36:51
Play later
Play later
Lists
Like
Liked
36:51
In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts! These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Tips to Prevent Recurrent UTI Without Antibiotics
15:21
15:21
Play later
Play later
Lists
Like
Liked
15:21
Optimizing Overall Health to Prevent Recurrent UTIs In this episode, Dr. Christi shares five essential tips to help you prevent urinary tract infections (UTIs) and enhance your overall health. From staying hydrated to using key supplements and maintaining a healthy vaginal microbiome, these strategies are designed to reduce the risk of recurrent UT…
…
continue reading
Do you feel overwhelmed, stressed, and behind in all of your goals? If so, it could be because you're struggling with "purposeful productivity". What is that? Listen in to find out!!!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause
22:11
22:11
Play later
Play later
Lists
Like
Liked
22:11
Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Got menop…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2109 - Training - Intensity Techniques for Mental Toughness
23:31
23:31
Play later
Play later
Lists
Like
Liked
23:31
Have you plateaued in your progress? If so, it may be because you've plateaued in the degree of uncomfortable that you experience in your workouts. In today's podcast we discuss 3 training techniques that will allow you to safely progress the challenge of your workouts so you can progress your... progress! haha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
226 💪 Ageless Strength: Jodi Harrison Bauer on Fitness, Mindset, and Weight Loss
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
In this empowering episode of The Midlife Makeover Show, host Wendy Valentine welcomes the epitome of strength, confidence, and fearlessness, Jodi Harrison Bauer. With 35 years of experience as a fitness coach, trainer, and mentor, Jodi is dedicated to helping women achieve their best selves—hot, healthy, confident, and fearless as they age. Jodi m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Best Glute-Building Exercises, Testosterone vs Ozempic, How to Feel Your Chest, and More...
1:04:16
1:04:16
Play later
Play later
Lists
Like
Liked
1:04:16
In this episode, we discuss the best glute-building exercises, what’s better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond Hormone Therapy: The Power of Food
29:30
29:30
Play later
Play later
Lists
Like
Liked
29:30
Can food truly act as medicine, transforming your health at a gene level? This week on the Ageless and Awesome podcast, we're exploring the powerful intersection between nutrition and women's health, especially for those navigating perimenopause and post-menopause. Discover how embracing a diet rich in colourful fruits, veggies, and high-quality pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2108 - with Meredith - 2024 Contest Prep - 10 Weeks Out
34:26
34:26
Play later
Play later
Lists
Like
Liked
34:26
Meredith hit a new weight PR this week! She's hungry but she's in good spirits!!! In today's podcast we share this week's updates along with a discussion on "diet brain" and how being disciplined in your diet can help increase your discipline in other areas of life as well!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
1:04:58
1:04:58
Play later
Play later
Lists
Like
Liked
1:04:58
In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how musc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.120 Empathy, Boundaries, and Mental Health in Parenting Adult Children with Dr. Gail Saltz
49:55
49:55
Play later
Play later
Lists
Like
Liked
49:55
I received a request from a listener to cover the topic of challenging relationships with adult children, and I was floored to get many responses from other listeners who were also having similar issues with grown kids. On this week's episode, I sit down with the esteemed Dr. Gail Saltz, a clinical associate professor of psychiatry and psychoanalys…
…
continue reading
How stress knocks out your cognitive reserve Adrenal Glands Need Antioxidants and Nourishment Physical activity reduces stress-related brain activity to lower cardiovascular disease risk Pantethine: The Superior B Vitamin for Energy, Brain Function, and Heart Health https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness R…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2107 - Nutrition - Why You May Gain Weight When You First Start a Diet
19:51
19:51
Play later
Play later
Lists
Like
Liked
19:51
Have you ever started a weight loss diet but ended up GAINING weight?!! If so, you're not alone! This is more common than people think!!! Listen to today's podcast to find out why this happens and what adjustments to your diet you should make!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2106 - Q&A - Managing Fat Loss and Muscle Growth Simultaneously
30:53
30:53
Play later
Play later
Lists
Like
Liked
30:53
If you're struggling with being overly fat but under muscled today's podcast can help! In today's podcast we discuss 3 options you can use to approach how to lose body and gain muscle while better managing daily energy, workout performance, and recovery!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
225 🌟 The Leaving Season: Kelly McMasters on Divorce, Desire, and New Beginnings
53:49
53:49
Play later
Play later
Lists
Like
Liked
53:49
In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the multifaceted Kelly McMasters, a best-selling author, professor, and former bookshop owner in New York. Kelly’s notable works include “The Leaving Season” and “Wanting: Women Writing About Desire”. Kelly shares her profound insights on viewing leaving as a n…
…
continue reading
Send us a text In this episode, Coach C talks about the importance of dropping your ego in order to shed the weight FOR GOOD. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their we…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
CORONACAST BONUSCAST: How protective is the vaccine?
10:25
10:25
Play later
Play later
Lists
Like
Liked
10:25
An update on COVID-19 figures, plus the latest research on vaccines and long-COVID. What are the long-term outcomes of people who experienced myocarditis after COVID infection or vaccination? And why were there differences in mental health outcomes for the unvaccinated and the vaccinated? References Long-Term Prognosis of Patients With Myocarditis …
…
continue reading
More attention is being paid to toxins and their effects on the human body – like PFAS chemicals, microplastics and heavy metals. A guide has been released providing advice to parents, childcare centres and policymakers. It provides practical approaches to reduce the risks from known toxins. Guest Dr Rachael Wakefield-Rann, Institute for Sustainabl…
…
continue reading
Many people use food tracking apps, whether for weight loss purposes, or to help manage a medical condition. But when it comes to how much energy, fat, protein or sodium is in a certain food, how accurate are they? Researchers have looked at hundreds of apps and identified some of their blind spots — including multicultural meals. Guest Dr Juliana …
…
continue reading
Insomnia is so common, it’s likely everyone will experience bouts of it at some point in their life. While not everyone will need treatment, for those who do, it can be difficult to access. A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people. Guest Professor Robert Adams, specialist respirat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mailbag: Meniere's disease and a low salt diet
3:58
3:58
Play later
Play later
Lists
Like
Liked
3:58
A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation
…
continue reading
Are you looking for a product or program to help you achieve your goals? If so, you're likely considering between two categories; things that replace work vs things that magnify your work. Which is best? Listen to find out!!!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Patient-Led Health Revolution with Susannah Fox
34:23
34:23
Play later
Play later
Lists
Like
Liked
34:23
About Susannah: Susannah Fox is a health and technology strategist. Her book, Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care, was recently published by MIT Press. She is a former Chief Technology Officer for the U.S. Department of Health and Human Services, where she led an open data and innovation lab. She has served as …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More
56:09
56:09
Play later
Play later
Lists
Like
Liked
56:09
00:57 - Rite of Passage Program at 65 08:56 - 10,000 Swing Challenge and Similar Protocols 14:19 - Teaching Youth Athletes to Throw 18:38 - Planning a Strongman-Style Workout for Teenagers 24:03 - Balancing Running and Kettlebell Training 27:22 - Using the 2-3-5-10 Ladder for Hypertrophy 30:35 - Connection Between Physical Fitness and Spiritual Fit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
276:// From Perfect to Possible: Transforming Your Health Journey with Progress Over Perfection
36:07
36:07
Play later
Play later
Lists
Like
Liked
36:07
Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2104 - Training - Program Review & Free Giveaway - Tactical Fitness
39:28
39:28
Play later
Play later
Lists
Like
Liked
39:28
Want to learn how to blend absolute strength, relative strength, and cardiovascular endurance into a complete program? If so, you're in luck! In today's podcast I review a current client's program that combines all of these goals as well as corrective therapies for the shoulders, hips, and lower body joints! Tons of great information AND the progra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why a PEO is Great for Business: HR, Payroll, Workers Comp, Tax Compliance & More
40:08
40:08
Play later
Play later
Lists
Like
Liked
40:08
How do you work ON your business, not IN your business if you're that small business owner? My guest is an expert on how to do that and why you should. He is Chad Simpson, VP of Sales for G&A Partners. They are a PEO, Professional Employer Organization and a PEO is much different than simply outsourcing HR and payroll. Here is how Chad explains it:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
In this podcast, I give you MULTIPLE options for the upcoming holiday weekend whether you want to lose or maintain. Utilizing the detoxes and fast in all new ways. AND my top recommendation for which method is best and also doable to feel great going into September. EVEN if you have plans for the weekend, you can utilize these methods and see which…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2103 - Nutrition - Bodybuilding Client Offseason Diet
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
Want to know what a bodybuilder eats in the offseason? In today's podcast I share the diet structure of a current client who's eating to maximize muscle growth while minimizing body fat gains. The diet has specific foods but also allows for variety within the diet to help with adherence!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
26:35
26:35
Play later
Play later
Lists
Like
Liked
26:35
Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
…
continue reading
Want to know what the experts say about how to lose body fat? In today's podcast we discuss advice from seven experts on what are the best approaches for fat loss!!!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
224 🌟 Radical Self-Worth: Amy Green Smith's Guide to Finding Your Voice and Saying No
59:56
59:56
Play later
Play later
Lists
Like
Liked
59:56
In this lively episode of The Midlife Makeover Show, host Wendy Valentine welcomes the powerhouse Amy Green Smith, a certified life coach, hypnotherapist, and personal empowerment expert. Amy is renowned for blending wisdom and humor into her work, and she’s here to help you step into your own power and find your voice. Whether she's coaching, writ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mike's Angry Apple Picking Trip, Roided Out Influencers, How to Speak to Unhealthy Family Members, Coffee Before Breakfast, & More...
53:30
53:30
Play later
Play later
Lists
Like
Liked
53:30
In this episode, we discuss Mike's angry apple picking trip, roided out influencers, how to speak to unhealthy family members, coffee before breakfast, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…
…
continue reading
Feeling sluggish after winter's indulgence? Ready to hit the reset button on your health habits? This episode of the Ageless and Awesome podcast is your perfect guide to rejuvenating your routine as we move into spring. Join me as we navigate the common pitfalls of winter comfort foods and skipped workouts and discover how to establish new, healthi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP. 172 - Why Does It Seem Effortless For Us To Lose Weight, While Others Struggle?
13:25
13:25
Play later
Play later
Lists
Like
Liked
13:25
Send us a text In this episode, Coach C discusses why sometimes things seem easier for others and more difficult for you.. Especially when it comes to weightloss. She gives you 3 tips to start RIGHT NOW to lose the weight FOR GOOD! Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Training Mistakes Preventing You From Building Muscle
21:06
21:06
Play later
Play later
Lists
Like
Liked
21:06
Ever feel like you're putting in the work at the gym but not seeing the gains you expect? You're not alone. This week on my podcast, I dive into the five most common training mistakes that could be impacting your progress. I cover why doing the same number of reps with the same weight might be killing your gains, and how to fix it. Plus, we’ll talk…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2101 - with Meredith - 2024 Contest Prep - 11 Weeks Out
24:41
24:41
Play later
Play later
Lists
Like
Liked
24:41
Another successful week! In today's podcast we discuss nutrition when traveling and how to train when you return from traveling! We also discuss recent nutrition changes and our approach towards the upcoming week!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep.119 Finding Peace Through Organization: Creating a Functional Home and Mental Well-being with Lisa Woodruff
40:09
40:09
Play later
Play later
Lists
Like
Liked
40:09
We speak to entrepreneur Lisa Woodruff, CEO of Organize 365, who shares her inspiring journey from teacher and stay-at-home mom to organizational expert. Learn how she conquered challenges and built a thriving business dedicated to helping people rediscover the joy in a well-organized home. Our discussion dives deep into the mental toll disorganiza…
…
continue reading
Tips for Slowing Down Viral Replication Low magnesium levels increase disease risk BDNF: The Key to Better Mood, Metabolism, and Weight Control https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com…
…
continue reading
What happens if what we expect doesn't happen? What happens if what we want doesn't happen? We're... unhappy! In today's podcast I discuss thoughts from the book "Solve for Happy" by Mo Gawdat and share 3 insights that can help you better control your happiness!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2099 - Training - Common Training Mistakes
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
What are the most common training mistakes I see in commercial gyms? You'll have to listen to find out! Also in today's podcast, I share how you can avoid making these mistakes in your own training!!!By brutalirongym
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 171 - I can't get my Nutrition on track!
13:04
13:04
Play later
Play later
Lists
Like
Liked
13:04
Send us a text In this episode, Coach C discusses one simple thing that can help you get your nutrition on track. Coach C helps women lose weight via her online community and online program. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss jou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Popular weight loss drug and suicidal ideation
7:20
7:20
Play later
Play later
Lists
Like
Liked
7:20
GLP-1 agonists are quickly becoming a go-to treatment for type-2 diabetes and obesity — and a weight loss drug of choice for many others. But a new paper looking at adverse drug reactions has found a potential association between semaglutide and suicidality.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A common antibiotic could drive down childhood mortality
5:23
5:23
Play later
Play later
Lists
Like
Liked
5:23
New evidence is supporting the mass distribution of azithromycin to children in sub-Saharan Africa. Twice-yearly doses have been shown to reduce mortality by 14 per cent in children one month to four years old. However concerns remain about perpetuating antimicrobial resistance. References Azithromycin to Reduce Mortality — An Adaptive Cluster-Rand…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Does screen content matter more than screen time?
9:28
9:28
Play later
Play later
Lists
Like
Liked
9:28
Keeping kids off screens can be easier said than done, especially when they’re so intertwined with our day-to-day lives. A paper has reviewed the evidence on how screen use in children under six can impact behaviour and cognitive outcomes – like attention, memory and learning. The researchers say while limiting time spent on screens is important, i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The role of dietitians in obesity management
6:29
6:29
Play later
Play later
Lists
Like
Liked
6:29
More than 60 per cent of Australian adults are living with overweight or obesity, putting them at increased risk of disease. So how can those risks be prevented and managed at both an individual and societal level? And how important are dietitians, especially with renewed interest in weight loss drugs? Guest Dr Terri-Lynne South, dietitian and GP…
…
continue reading