show episodes
 
Would you trade the most painful experience of your life for easier days? What does it mean to be Beautifully Broken? For Freddie Kimmel, cancer, Lyme disease, and toxic mold were priceless experiences that formed the ultimate lens of gratitude to view the world. Life is pain, but putting the fractured pieces back together is a beautiful process. This podcast explores the Hero's Journey, the practitioners making a difference, and the effective treatments and transformational technology that ...
 
The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, ...
 
I help you to flex your Mind, Body, and Soul through brain and body optimization hacks. DISCLAIMER: All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir ...
 
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
 
Ive spent 10 years deep diving into healing on all levels, emotional, mental, spiritual and physical. Studying the links between our emotions and our bodies health and how what we believe we create .... and most importantly how we can understand, heal and grow from our past to create a radically different future. This podcast is all about : Femme Empowerment ~ how your pussy is your power portal, reclaiming your sovereignty to have the Confidence of a Queen Body Confidence ~ all the things t ...
 
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show series
 
We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of t…
 
GUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep I…
 
TODAY'S SPONSOR: SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases. Even if you ask your doctor for a fasting insulin test, they often REFUSE! If y…
 
🧘How your bodily rhythms relate to your sleep and overall health. 🧘Three types of rhythms: Ultradian, Circadian, and Infradian. 🧘How your ovulatory cycle impacts sleep. 🧘How to live in alignment with seasonal rhythms. 🧘How technology and coaches can help you improve your sleep. 🧘The benefits of self-tracking your sleep. 🧘Why you may want to work wi…
 
We're Back! Welcome to Season 5 What if I told you that there's a single molecule that regulates blood pressure, transmits signals between neurons, and suppresses pathogens? The new science indicates nitric oxide is capable of all of this and more. In this episode, we are joined by Dr. Nathan Bryan as he illustrates how Nitric Oxide is produced in …
 
Amitay Eshel, co-founder and CEO of Young Goose, joins us for a groundbreaking discussion on biohacking our skincare. He shares how NAD precursors, green tea and hormesis can be powerful game changers for our skin health. He also warns us about false marketing in the beauty industry and what we need to look for, as well as how we can keep our skinc…
 
TODAY'S SPONSOR: I have been obsessing over Paleovalley beef sticks! Not only do they taste amazing, they have loads of benefits! They're made from 100% Grass Fed Beef (sourced only from Regenerative farms here in the U.S.) They are gluten free, soy free, NON-GMO and 0 carbs They're naturally fermented so they are shelf stable without the use of ch…
 
Thought leader and transformative psychiatrist Dr. Fred Moss joins the podcast for an inspiring conversation around what it means to be human and how to live an extraordinary life. He shares what is blocking many of us from our "true voice" and what is holding us back from being our authentic selves in life. Dr. Fred also provides insight into how …
 
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Kimberly Spencer joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Kimberly discuss: 1. Intro…
 
BLOOD SUGAR MASTERY is officially open for enrollment (through September 9th, 2022!) BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the c…
 
Dr. Katherine Zagone joined the podcast to discuss how we can assess fertility and biological age with a simple at-home blood test. She shares how this information can empower men and women to take their fertility journey into their own hands, as well as the top environmental toxins impacting fertility rates today. Dr. Katherine Zagone, ND, Chief M…
 
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Todd Nyholm joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Todd discuss: 1. Intro 1:30 2. …
 
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
 
Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems. In this episode, Danielle Hamilton, a Holistic Nutritionist specializing in blood sugar regulation, joins us to help demystify this connection between blood sugar and sleep! She is also the creator of the Bloo…
 
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Aaron Bruhn joining us today for our 2nd pod since March 2, 2020. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.In this episode myself …
 
Benzodiazepines (often referred to as benzos) are often prescribed to treat anxiety, seizures, and sleep disorders. Some of the most common benzos include Xanax, Klonopin, Ativan, and Valium. In this episode, the Author of “Dopamine Nation” & “Drug Dealer, MD,” Psychiatrist & Stanford professor Dr. Anna Lembke, joins us to discuss the sleep-related…
 
Danielle Hamilton joins us for a discussion about the power behind controlling blood sugar and optimizing digestion for achieving optimal health and endless energy all day. She explains how insulin resistance impacts different parts of our bodies, including how PCOS should be considered diabetes of the ovaries. She also shares her top tips for fixi…
 
Dustin Baker, the President of BioProtein Technology and creator of BioPro+ joined the podcast for a fascinating conversation on the topic of Human Growth Hormone. This has been a misunderstood hormone for a long time and has had a bad reputation for athletes abusing it for performance enhancement. However, there's more to HGH than meets the eye, w…
 
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Robert Belle joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Robert discuss: 1. Intro 0:48-…
 
GUEST BIO: Wade Lightheart is an Author, Athlete, Nutritionist, and Expert in Fixing Digestion. 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, and host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training M…
 
GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, heal…
 
What happens when you put four biohackers on a podcast together? A really fun discussion, multiple perspectives on different health topics, and the best effective biohacks available today. Our discussion includes what we all eat for breakfast, fasting and circadian rhythm, the hot topic of mouth taping, and more! We had a blast chatting with our fr…
 
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
 
Mark "Mr. Noots" Effinger, Co-founder of Nootopia, a brain optimization company with the most advanced brain-boosting nutrients available in the world, joined the podcast this week. We had a fascinating discussion on one of our favorite biohacking topics, nootropics and brain health optimization. He is extremely passionate about helping others go f…
 
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Dinesh Thapa joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Dinesh discuss: 1. Intro 2:18,…
 
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
 
💤 Difference between difficulty sleeping and a sleep disorder 💤 Behavioral Sleep Specialists vs Sleep Physicians 💤 Warnings about self-diagnosis through Dr. Google when dealing with sleep problems 💤 The truth about stimulus control 💤 The two significant factors that make it hard to get to sleep 💤 Six ingredients for someone to make a healthy behavi…
 
Our good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohackin…
 
BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start mak…
 
We dive into the fascinating topics of longevity, healthspan and biological age this week with Dr. Morgan Levine. She explains the differences between healthspan & lifespan, as well as biological age & chronological age. She also shares the best testing options currently available to assess our biological age, along with what the research is showin…
 
TODAY'S SPONSOR: GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something …
 
Talia Ram joins the podcast to talk about one of the most overlooked biohacks for health optimization... lighting! With a wide variety of types of light exposure ranging from natural sunlight outdoors to artificial indoor lighting, she breaks down how it all impacts our health and what we can do about it. Beautiful lighting has been a lifelong affa…
 
The Beautifully Broken Podcast was made for people like Nicole Bell. In this Season 4 closer Nicole recounts her husband’s experience with Lyme, early-onset Alzheimers, and chronic illness. Discover how Nicole utilized her engineering degree and background in surgical robotics to create a systems approach to caring for her husband and trying to sea…
 
Dr. Joel Rosen shared his passion to empower people to go from exhausted to energized and why getting to the root cause of chronic fatigue is so important. We dive into the controversy around the diagnosis of "adrenal fatigue", the role of mast cell activation, and what we need to know about the myths surrounding supplementation with iron, copper, …
 
TODAY'S SPONSOR: GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something …
 
🧘The 6 major categories of sleep. 🧘The 2 most common sleep conditions: snoring and sleep apnea. 🧘The relationship between weight gain/obesity and snoring/sleep apnea. 🧘Snoring is a health issue, not just a quality of life issue. 🧘What are your options if you are experiencing symptoms of sleep apnea? 🧘How the STOP-Bang Questionnaire and Epworth Slee…
 
In my lived experience, true healing starts with intention. Intention or energy behind the action is an important ingredient in any wellness paradigm, AND I was missing it for a long time. As many of you know I consider “Biohacking” to be the act of utilizing technology or elite supplementation to upgrade your biology. This movement has given my pe…
 
In this episode, Dr. Paul Barattiero joins us for an eye-opening discussion around the powerful health benefits from drinking hydrogen water. He explains why this biohack is truly getting to the root cause of most illnesses and how reducing oxidative stress & inflammation is the key to health optimization. He shares fascinating research on the gut …
 
The sponsor for today's episode is Queen of the Thrones! This incredible company (which you'll learn all about in today's episode) has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs. Use the code DANI to get 10% off your order at QueenOfTheThrones.com! TODAY'S GUEST: Dr. Marisol Teije…
 
Dr. Stephen Cabral joins Freddie on the show to discuss alternative medicine, Naturopathy, and his personal pain-to-power story (which is INCREDIBLE.). His passion for health and wellness was developed after severe medical complications at just 17 years of age. The search for a cure brought him to 50 different doctors through 100’s of medical proto…
 
We are wrapping up season 6 with a fun conversation to answer your latest questions, share what biohacks we're experimenting with, and discuss what we're currently reading. Make sure you tune in to learn more about top tips for your gut microbiome, pros and cons of different mouth tapes, powerful nootropics for optimal brain function, tracking your…
 
The sponsor for today's episode is PLUCK. Pluck, is an organ-based seasoning that is an amazingly easy and delicious way for people to get organ meats into their diet! Head to https://eatpluck.com/ and use the code DANI15 to get 15% off your order. ____________________ TODAY'S GUEST: James Barry’s 16 + years in the culinary field started as a priva…
 
We explore the level of physical and emotional resiliency it took to hold that level of excellence for over a decade and the biological cost that comes with greatness. This author, speaker, and entrepreneur has made a HARD PIVOT (the title of his new book) to serve humanity and guide others to become their best in terms of health, work, life, and b…
 
Michael Brandt, co-founder of H.V.M.N., joins the podcast for a comprehensive discussion on ketones and metabolic health. He breaks down what exogenous ketones are, whether we should take ketones while fasting, how they impact sleep & recovery, and shares information on the link between diabetes, Alzheimer's disease, epilepsy & the ketogenic diet. …
 
TODAY'S SPONSOR: SoWell, the at-home Fasting Insulin Test! Why Insulin? When you go to the doctor they test glucose and HbA1C, but not INSULIN! Over 50% of the population suffers from Insulin Resistance and it is at the root of diabetes, and many other chronic diseases. Even if you ask your doctor for a fasting insulin test, they often REFUSE! If y…
 
Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we have very special guest named Peter Dubenski joining us today. This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service. In this episode myself and Peter discuss: 1. Intro 2:15…
 
John Richter is a beautiful example of the embodiment of love, self-healing, and radical ownership of health. We walk through his HERO'S journey and how "do-it-yourself" cold exposure played a pivotal role in his transformation from horrible insomnia to cold plunge activist and eventually a wellness aficionado. John is the author of The Ultimate Ch…
 
Paul Austin joined the podcast for a fascinating discussion about the third wave of psychedelics! He shares how and when the first and second wave ended, and how we can support the third wave to change the future of the psychedelic space. He breaks down everything we need to know about this topic, including the different options for dosing and the …
 
BLOOD SUGAR MASTERY is the ultimate program to help you control your blood sugar so it stops controlling you! In this incredibly effective 8-week program, you will get all the tools to master your blood sugar so you can have more energy, better sleep, burn fat, have clear skin, a sharp mind, reduce anxiety, crush cravings, and feel amazing! Enrollm…
 
We are so excited to share this incredible interview with Ari Whitten, the founder of The Energy Blueprint. We have been following his work for many years and are always blown away by the information and tips he shares. He kicks off the episode by sharing his health journey with an Epstein Barr Virus diagnosis that led him to discover the true caus…
 
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