Best Caroline Pegram Podcasts (2024)

1
What skills does someone need to be “trauma informed?” 6:34

1y ago6:34

6:34

Trauma Informed skills can be measured two ways: 1) How we are communicating with our words and bodies 2) How we make decisions. Learn more about what it means to develop human centered communication to reflect our trauma informed paradigm shift. We wrote an e-book on and are creating a training on upskilling the we communicate to reflect trauma in…

1
Finding Refuge within our Bodies: Caroline Pegram, LCSW, TCTSY-F 36:02

1+ y ago36:02

36:02

Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America. Topics covered: -Defining the words "integration" -Educating on the somatics -Caroline's story about tools they have used to heal from their own complex…

1
Personal Reflections of Reiki for Trauma and Grief Care (Julie Johnson and Victoria Emanuela) 48:17

2y ago48:17

48:17

Julie Johnson, Founder and Learning Experience Designer for Integrate Trauma-Informed Network (www.letsintegrate.org) and Victoria Emanuela, End of Life Doula and founder of Gentle Season (www.gentleseason.com), share their insights on the personal experiences that helped birth their upcoming and soon to be launched self-pasted course (Reiki for Tr…

1
Cultivating Yin Energy with Gabrielle Harris 41:57

2y ago41:57

41:57

Gabrielle Harris joins our podcast this week, offering us an opportunity to explore ways we can cultivate yin energy in any part of our lives mind-body practitioners. With the help of her books "The Language of Yin" and " The Inspired Yoga Teacher," Gabrielle invites us to become inspired through this concept of yin (softening/cooling) and yang (ac…

1
The Integration of Trauma and Nutrition 14:25

2+ y ago14:25

14:25

Jenna Little has a Masters Degree in Counseling, Nutrition and is an RYT 200. In this episode Jenna discusses the 5 top reasons we cannot overlook how trauma can play a role in the world of eating disorder recovery (sometimes called eating responses). When wellness professionals bring this lens into their worldview, it can drastically shift the way…

1
Grief and Neurodiversity: Finding Your Own Way to Grieve with Karla Helbert 51:18

2+ y ago51:18

51:18

***We are re-publishing this podcast as a promotional opportunity for our upcoming workshop with Karla Helbert on 12/5/21, where she will explore these very concepts. The course offers CEUS for Missouri Based Mental Health Providers approved by the Missouri Board of Social Workers, 2 Yoga Alliance CEUS, 1 Companion Guide for notes, 1 week access to…

1
Agoraphobia and Covid 19: Coping with Integrative Medicine 42:33

2+ y ago42:33

42:33

***Disclaimer: Please note that this is not a therapy based episode nor does it offer direct therapeutic service of any kind. All resources and content shared in this episode are for educational purposes only. This episode serves as a psycho-educational resource to support those looking to learn more about current research and coping mechanisms for…

1
Trauma Informed Yoga + Embodiment with Kaye Wilkinson and Amanda Jane 33:25

3y ago33:25

33:25

GUEST HOSTS: Kaye Wilkinson +Amanda JaneKaye Wilkinson: https://www.legacymotion.orgAmanda Jane: https://www.theselfagencyacademy.comEpisode Transcript can be found here:https://docs.google.com/document/d/1xqqRArXcSmxwnKFTP3S-l6d5QtRD6_Fc2gcYf19dT7M/edit?usp=sharingA candid chat with Amanda Jane and Kaye Wilkinson as we cover all the ins and outs o…

1
A Yin Perspective on Pain with Addie deHilster 39:21

3y ago39:21

39:21

Addie deHilster is a C-IAYT Yoga Therapist, a Yoga teacher trainer, and a Mindfulness Meditation Facilitator. In addition to leading yoga classes and meditation groups for the general public, she also teaches trauma-informed, accessible yoga and meditation for students with challenges such as chronic pain, arthritis, neurological issues, and insomn…

1
What's Next for Integrate Network with Julie Johnson 11:19

3y ago11:19

11:19

Find the episode transcript here: https://docs.google.com/document/d/1udQlZ880AQVGMd8mAfjAJnBXBsbakcr3UZph1sLAqRQ/edit?usp=sharing Integrate has always been known for it's trainings, skill building and professional development so we are really returning to our roots to support your ability to be an inclusive space holder. Here's what's coming up: O…

1
Education as An Ecosystem with Sarah Pottle and Jess Boeke 49:06

3y ago49:06

49:06

Sarah and Jess, sustainable farmers turned educators of Grounded Teaching are on the podcast this week talking about regenerating the education system as an ecosystem. Topics covered: Talking points for the podcast: - What regenerative ed even means! - Reciprocity in the classroom - Place- Based Systems Design/ Edsheds - How to set up a Living Syst…

1
Authentic + Inclusive Networking for Human Service Providers with Julie Johnson 7:56

3y ago7:56

7:56

Many of us know that networking is something we should do but how many of us know when we are networking with folks that are in alignment with us and keep equity in mind. In this episode Integrate founder, Julie Johnson discusses how Campain-Based or Solutions based networking can help us find the people that help us expand our skills and also leve…

1
Universal Design: Practical, Accessible and Connected with Monica Milano, E-RYT 37:57

3y ago37:57

37:57

Monica Milano is a yoga teacher specializing in yin yoga and gentle movement. She has been teaching yoga since 2014 and has been practicing for nearly two decades. Monica has trained in yin, hatha, vinyasa, restorative, prenatal and more, and continues to study yin yoga and somatic meditation extensively with Sally Miller. She is passionate about s…

1
Community Care for Different Folks, Different Needs with Lara Mae 44:09

3y ago44:09

44:09

Welcome to Season 3, Episode 1 where we discuss all things **INCLUSION**:Lara Mae is a life coach and middle school reading teacher. In this episode, we discuss the interdisciplinary facets instructing in the school system and life coaching. We discuss why it's important for all human service providers to be able to differentiate their intervention…

1
Attachment Trauma and Grief: Grieving the Caregiver We Didn't Have with Elisabeth T. Lilja MSW, LCSW 53:44

3y ago53:44

53:44

In this episode Licensed Clinical Social Worker, Elisabeth T. Lilja, MSW, LCSW discusses the intersection of grief and attachment trauma and how we can access our spaces in psychologically sound ways as we move through grief and loss.

1
Ambiguous Loss and Friendships with Dr. Chelze Zamani 33:26

3+ y ago33:26

33:26

Dr. Chelze Zamani is a Licensed Marriage and Family Therapist in Southern California. In this podcast, Chelze shares on the findings around her qualitative research around ambiguous loss and friendships.

1
The Myths of Kids and Grief with Jessica Hotchkiss 50:31

3+ y ago50:31

50:31

Jessica Hotchkiss is a Certified Child Life Specialist, Certified Grief Counselor and Licensed Mental Health Counselor. She has been working with children and families since 2012, having worked in both the clinical and school settings. Jessica received her Master's degree in Counseling from North Dakota State University in 2015 and is currently fin…

1
Exploring Grief through the Koshas with Karla Helbert 54:06

3+ y ago54:06

54:06

Author, Psychotherapist, Yoga Therapist and Grief Activist, Karla Helbert, is on the podcast with us discussing how we can explore grief through the koshas (5 layers or "sheaths" of the body). Karla leads us in a guided meditation and we discuss the difference between disenfranchised grief, traumatic grief, shadow loss and loss of a loved one. Karl…

1
Self-Agency, Grief and Yin Yoga with Amanda Hanna 40:10

3+ y ago40:10

40:10

Amanda Hanna, founder of the Self-Agency Advocate Podcast and Trauma Sensitive Yin Yoga Teacher discusses how we can blend this concept of self-agency in a yin yoga practice to help us explore all different types of grief +loss.

1
Death Positivity and Grief in the Body with Anna Sallas, LMT, RYT 51:33

3+ y ago51:33

51:33

Anna Sallas, a clinical massage therapist and RYT 200 that works specifically with humans in the midst of cancer treatment, talks with us about how she works with aspects of grief in the body with her clients as well as her recent certification as a Death Companion: In this episode we discuss: Grief in the body (fascia, what’s stored in the tissue,…

1
Yin Yoga+ Exploring Our Inner World with Sally Miller 46:15

3+ y ago46:15

46:15

Sally Miller (www.sallymilleryoga.com) is a RYT 500 Yin Yoga Teacher and Ayurvedic. She is especially passionate about integrating and educating folks on the the Meridians as it relates to Chinese Medicine and Yin Yoga. Sally is greatly influenced by one of the godmothers of modern Yin Yoga, Sarah Powers (www.sarahpowers.com) and author of the Insi…

1
Naming + Containing Grief with Art+Gentle Movement with Eve Andry 23:46

3+ y ago23:46

23:46

Trauma Informed Expressive Artist and Yoga Teacher, Eve Andry, is back on our podcast talking about using art and movement to name and contain grief.In this episode we discuss:-cultural implications of grief-Embodying grief-why it can be challenging-Using art as a way to connect with grief on your own termsEve is doing a workshop on February 10th o…

1
Disenfranchised Grief after Pregnancy +Infant Loss with Cory Angel 45:07

3+ y ago45:07

45:07

Cory Angel of the Awakened Body Podcast is back on our podcast this week discussing disenfranchised grief and how it relates to pregnancy and infant loss. She shares tips and insights on the intersection of this type of grief +trauma from this lens.

1
From Grief to Bath Bombs: Addressing the Needs of the COVID Era with Sada Reed 56:17

3+ y ago56:17

56:17

Sada Reed is an Early Childhood Educator, Yoga Teacher and Bath Bombs Self-Care Magic Maker. In this episode Sada and I discuss: 1. Sada discusses her experience with grief and offers tips to others how to cope when losing a loved one in the times of social distancing. 2. Sada shares more info about her blog Nanny Knows Best: A Guide to Help Parent…

1
Moving through Grief with Ritual, Community +Ceremony with Jenna Little 45:27

3+ y ago45:27

45:27

Jenna is a holistic wellness practitioner as a Registered Dietitian, Yoga Teacher, and MA Counseling student. Her mission is to create healing spaces that invites others to come home to themselves and embrace life to the full. She focuses on embodiment practices that integrate the body, soul and spirit and spends her time leading healing groups, te…

1
Recovery, Restorative Yoga and Reiki! with Rachel McConville 46:43

3+ y ago46:43

46:43

Restorative Yoga Teacher and Reiki Master, Rachel McConville shares insights on how Restorative Yoga and Reiki supported her recovery from addiction and physical injury. Episode Outline: 1. Recovery and the Yamas+Niyamas 2. The pros and cons of restorative yoga for trauma healing and recovery 3. How reiki can support us in the recovery from addicti…

1
A Mindfulness Meditation to Remind Us of Our Connectedness with Julie Johnson 16:49

3+ y ago16:49

16:49

This is a trauma sensitive mindfulness meditation with the energy of the seventh chakra to give space for us to remember our innate wholeness and connectedness. Facilitator: Julie Johnson, M. Ed, ATS, RYT

1
Racialized Trauma and the Body: Intersectional and Collective Healing with Gladys Smith, LPC, PsyD, RYT 53:27

3+ y ago53:27

53:27

Gladys Smith is a veteran, trauma therapist, advanced yoga teacher addiction therapist and sexual assault advocate. She is also highly trained in the area of Race Based Trauma. In this podcast we cover: You can purchase Gladys's upcoming workshop on Racialized Trauma and the Body withe Integrate Network by clicking here Why trauma healing and recov…

1
On Attachment, Corrective Experiences and (Re)Parenting from a Space of Self-Compassion with Jen Volpitto 55:18

3+ y ago55:18

55:18

Trauma Therapist, EMDR Therapist and Licensed, Family and Mental Health therapist shares her insight on how attachment trauma impacts our parenting styles and relationships. She also reflects on how self-compassion can help us create space for healing our own attachment wounds.You can read more about Jen at her website:http://www.jenvolpitto.com…

1
Holding Space for the Trauma and the Grief with Cory of The Awakened Body Podcast 40:55

3+ y ago40:55

40:55

In this podcast, Cory of the The Awakened Body Podcast, joins us as we discuss how she holds space in her restorative yoga classes for those going through grief and loss and those in her pregnancy after loss groups. She specifically addresses skills yoga teachers and healers can use to hold space as we live through the COVID era as many of us are v…

1
The L8Bloomers: Creating Belonging for All Late Bloomers with Mena Kezia Emuh 43:23

3+ y ago43:23

43:23

Mena Kezia Emuh, podcast host of The L8Bloomers podcast joins us. In this episode Mena and I talk about: -The history of the L8Bloomers Podcast -Why creating spaces for BlPOC in the wellness community is essential. -The impact of George Floyd's death on the world. -Connecting with other L8Bloomers of the world, of all backgrounds.…

1
Exploring Equity and Belonging Through Universal Design with Natasha Baebler + Julie Johnson 41:31

3+ y ago41:31

41:31

"Universal design is the process of creating products that are accessible to people with a wide range of abilities, disabilities, and other characteristics. Universally designed products accommodate individual preferences and abilities; communicate necessary information effectively (regardless of ambient conditions or the user's sensory abilities);…

1
Principles of Trauma Sensitive Yin+Mindfulness: A reflection and audio description 15:12

3+ y ago15:12

15:12

This is an audio description and reflection of our graphic we posted on IG and Facebook of the 6 Principles of Trauma Sensitive Yin+Mindfulness. See graphic at the link below: (cut and paste into your browser) https://docs.google.com/document/d/1ELHoTrlQaBqVREkpDBgTx9iY2Rmi4gbzEqN1UttdORA/edit

1
A Nervous System Informed Breathing Practice with Julie Johnson 3:39

3+ y ago3:39

3:39

Want to engage with the breath work through the window of tolerance, here’s a 3 minute practice that might feel supportive to you and your nervous system. You can find the text of this practice written out on our Instagram @integrate_network on December 1st.

1
Trauma Sensitive Yin + Mindfulness with Addie deHilster, C-IAYT and Mindfulness Teacher 31:35

3+ y ago31:35

31:35

Addie deHilster, C-IAYT and Mindfulness Teacher of Moved to Meditate discusses how blending mindfulness with a yin yoga background can create a very soothing experience when combined within a trauma sensitive lens.You can read more about Addie's work at the links belowhttps://www.movedtomeditate.com/ (Video Class Library)https://movedtomeditate.yog…

1
Trauma Informed Expressive Arts with Eve Andry (@embody.create.heal) 48:51

3+ y ago48:51

48:51

Eve Andry is an artist, a teacher, a mother, a sister and a daughter. She is also a survivor of childhood sexual violence. As a teenager Eve discovered artistic expression as a powerful way to express her feelings and emotions. Years later she discovered the sacred practice of Trauma-Informed Yoga and embarked on a lifelong journey of reconnecting …

1
Finding Our Voice through Trauma Healing with Erin Plemon + Julie Johnson 42:32

3+ y ago42:32

42:32

In this episode, Julie and one her best friend's, Erin, share an intimate discussion about the trauma healing process, acknowledging that there is a history of trauma, how healing impacts relationships and how the ukulele, for Erin, became an instrument for hearing her truth rise to the surface. Plus Erin plays one of her favorite ukelele covers by…

1
Mindfulness Meditation with Kirsten Wilkinson of Legacy Motion 20:33

3+ y ago20:33

20:33

This episode has been published and can be heard by your listeners on Spotify. Join Trauma Sensitive Kirsten Wilkinson, MA, E-RYT, YACEP, TCTSY-F of Legacy Motion in this 20 minute mindfulness meditation to a sense of ease to this moment. Wanna connect to Kirsten and Legacy Motion: Email Kirsten at director@legacymotion.org…

1
The Wisdom of Neuroception Pt 1 with Sarit Rogers, E-RYT, SEP 58:29

3+ y ago58:29

58:29

Sarit Z. Rogers, E-RYT, SEP joins us as we nerd out about the nervous system and polyvagal theory. She also lays out the importance of the skills of neuroception for humans as we move through chaotic times here in the United States and strategies to tap into moments Topics Covered: The Autonomic Nervous System The Autonomic Nervous System as a ladd…

1
Trauma Sensitive Breathwork, Centering and Grounding with Rachel Hasper, LPC, RYT 49:28

3+ y ago49:28

49:28

This episode has been published and can be heard by your listeners on Spotify. In this episode, Julie Johnson and Rachel Hasper, LPC, RYT discuss trauma sensitive ways to encounter grounding and centering in the mindfulness practices, therapy room and yoga classes. Recommended Books + Studies mentioned in this podcast: 1. How to Breathe by Ashley N…

1
Moving from Chaos to KHAOS (Keep Healing and Overcoming Struggles) with Candice Cox, LCSW 41:00

3+ y ago41:00

41:00

Candice Cox joins us in this episode, breaking down the KHAOS Mindset, a set of skills she created based on Cognitive Behavior Therapy and Relational Trauma Repair. In this episode, Julie + Candice cover each one of the KHAOS Skills: RAW, PATIENT, FREE and RESET. Other topics covered: -How we can use the KHAOS Mindset in our parenting -Using KHAOS …

1
Cultivating a Healing Centered Culture within a Traditional Yoga Studio with Joy Page, owner of Joy of yoga 41:44

3+ y ago41:44

41:44

Joy Page, Yoga Studio Owner of Joy of Yoga( based in St. Louis and wtih an Online Portal), Reiki Master, RYT 500 and Sound Healing Practitioner, joins the platform discussing the following with Julie: -Accessibility from the viewpoint of a yoga studio owner -Building an online yoga platform with multiple levels of price offerings -The story behind …

1
Trauma Informed Pilates with Beth Sandlin 47:20

3+ y ago47:20

47:20

With Beth Sandlin, founder of Trifecta Pilates and Trauma Informed Pilates as our guest, we deep dive into the logistical differences between pilates and yoga and how a trauma informed lens looks between each system. Other talking points include: Using a trauma informed approach vs not, what does that mean Misconceptions of client centered work Thr…

1
Restorative Meditation by Alicia Delaney of Slow.Steady.Yoga 14:30

3+ y ago14:30

14:30

Alicia Delaney of Slow.Steady.Yoga offers us a 20 minute restorative meditation to support your mind, body and soul when you need it most.

1
Community Belonging through Social Emotional in the ERA of Covid 19 with Natasha Baebler 27:15

3+ y ago27:15

27:15

In this episode, Julie Johnson and Natasha Baebler of VisionAble Wellness(www.visionablewellness.com) disuss how virtual learning and technology within the times of COVID has opened doors for some learners with IEPS. They also reflect on how virtual learning has given many learners and parents in marginalized communities an opportunitiy to be invol…

1
When Chaos Emerges 0:41

3+ y ago0:41

0:41

In this podcast trailer, we lay out the vision of our monthly podcast, featuring thoughts leaders and innovators working on the micro-macro level from a healing centered lens in our schools, healing spaces and beyond, to create a more compassionate, just present and future.

1
The Restorative Pulse (Trailer) 0:52

3+ y ago0:52

0:52

1
Tastebuds, Superfoods and Antioxidants 19:04

8+ y ago19:04

19:04

What are superfoods, how many tastebuds do we have on our tongue and how antioxidants can help add muscle after exercise. This and more about gold in your body and poisonous levels of banana consumption.By Dr Karl Kruszelnicki and Adam Spencer

1
Twinkle Twinkle Twitter Time 21:18

8+ y ago21:18

21:18

They love it, answering questions that is. In this episode Dr Karl and Adam Spencer zip their way through the latest batch of audience quesitons via Twitter. They also manage to head off on a shameless book promotion tangent to chat about their new releases. Dr Karl’s new book, is Short Back and Science, and Adam Spencer’s World of Numbers is modes…

1
It’s Xmas and book gifting time 26:08

8+ y ago26:08

26:08

Dr Karl and Adam Spencer are back together in a new series of podcasts. They catch up for a chat, and exchange early xmas gifts, a copy of each others latest book. Funny that. Dr Karl’s new book, Short Back and Science is a grab bag of science topics that have caught his eye over the last year. Adam Spencer’s World of Numbers, is a book of numerica…

Podcasts Worth a Listen

Caroline Pegram Podcasts

Podcasts Worth a Listen

Quick Reference Guide