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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
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Discover the Libray of Best Audiobooks in Self Development, How-To

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Discover the Libray of Best Audiobooks in Self Development, How-To

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Download a full audiobook of your choice free at http://hotaudiobook.com/free Just start a 30-day Free Trial and pick any one audiobook free from 100,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Sign up, select your favorite audiobook, free, with a 30-day trial, stream or download your audiobook instantly on your smartphone, tablet, laptop or desktop. It's that easy!
 
Meaghers Matters is a 6 episode podcast series by Meaghers Pharmacy and hosted by author and podcaster, Caroline Foran. Each episode deals with a different health and well-being topic such as ; anxiety, menopause and gut health. We host experts from every discipline and answer some of your most frequently asked questions. Meaghers Matters is a straight talking podcast and a place you can come to find reliable and accurate content. Meaghers Matters seeks out experts in their respective fields ...
 
Food Pharmacy – one of the biggest health brands in Sweden – is eager to take its award-winning Scandinavian concept and share it with the rest of the world, and to contribute to the fight against the global burden of lifestyle-related diseases. In 2014 Lina Nertby and Mia Clase started Food Pharmacy, embarking on a long, sometimes meandering, often magical journey towards their goal of improving public health. Along the way they've spoken with a variety of experts and professionals in vario ...
 
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show series
 
CAUTION: Please be aware that this podcast contains reference to suicide. Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and now a regular podcast guest – as well as an accomplished podcaster himself. He’s a busy NHS GP, brilliant health communicator, and my partner in delivering our RCGP-accredited Prescribing Lifestyle Medi…
 
One of the key ways to keep ourselves healthy is to stay physically active. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 128 of the podcast with paleoanthropologist and Professor of …
 
Audiobook exclusive: Bigger Than Us. Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. In her new book, Bigger Than Us, Fearne Cotton seeks out the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. Here, Fearne exclu…
 
CAUTION: Contains swearing and themes of an adult nature. It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking with fellow podcaster and author Fearne Cotton, someone I count as a good friend and kindred spirit. Fearne has been a talented and high-profile star on UK TV and radio since the age of 15. But these d…
 
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episo…
 
CAUTION: Contains swearing and themes of an adult nature. Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? Today’s guest and author of the brilliant new book, Stolen Focus: Why You Can’t Pay Attention, went on a three-year journey to uncover the reasons why our teenagers now focus on one task…
 
CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking…
 
In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moments from Happy Place and High Performance in 2021, and discuss the impact those chats had on them, as well as reflecting on what their guests have taught them this year. See acast.com/privacy for privacy…
 
Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production – an entirely new skill for him – and has been using it to explore feelings about his past. In this chat with Fearne, he opens up about being diagnosed with cyclothymia and how this new knowledge of h…
 
CAUTION: Contains swearing and themes of an adult nature. This is the final podcast episode of the year - I have decided to take a short break from the podcast over Christmas to switch off and relax with my family and it's that sentiment that has influenced the topic of this final compilation episode. This is the time of year where many of us take …
 
Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you can find ad-free episodes as well as AMA episodes where I answer questions posed by members. In this clip, you can hear about why I now offer a membership option and I answer a question from members a…
 
CAUTION: This episode contains swearing and themes of an adult nature. Are you looking for high performance in your life – whether that be your work life, your personal life or perhaps in a weekend hobby? Or, does the term high performance not really resonate with you? Well, irrespective of your answer, I think you are going to really enjoy today's…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Creating LoveSubtitle: The Next Great Stage of GrowthAuthor: John BradshawNarrator: John BradshawFormat: AbridgedLength: 3 hrs and 59 minsLanguage: EnglishRelease date: 12-16-99Publisher: Bantam Doubleday Dell AudioRatings: 4.5 of 5 out of 49 votesGenres: S…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Home Staging for Beginners 2nd EditionSubtitle: Learn Tips and Tricks on How Home Staging Can Get You the Top Dollar When You Sell Your Home!Author: Sophia GraceNarrator: Millian QuinterosFormat: UnabridgedLength: 55 minsLanguage: EnglishRelease date: 07-16…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Inspired CaregiverSubtitle: Finding Joy While Caring for Those You LoveAuthor: Peggi Speers, Tia WalkerNarrator: Sheila Shaw, Peggi Speers, Tia Walker, Sharon Law-TuckerFormat: UnabridgedLength: 3 hrsLanguage: EnglishRelease date: 09-06-13Publisher: Flo…
 
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 118 of the…
 
CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in the past that you keep returning back to despite your best intentions. Well, if you do (and I cannot imagine there are many people out there who don't), …
 
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 99 of the podcast with …
 
CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conver…
 
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip …
 
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know that you are not alone. Today’s guest shares research which shows that most of us are missing up to 50% of our lives. But if you’d like to change that f…
 
We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 57 of the podcast with body i…
 
Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults? Today’s guest, Helen Hall, is the running coach I’ve been working with for the past 18 months and who trained me for my recent marathon. As founder of Perpetual Forward Mo…
 
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