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Episode #129 Summary What if it were possible to train your brain like you train your muscles at the gym? There are numerous biohacking tips and tricks to improve brain health that are simply overlooked. On this episode of What The Fat, I sit down and discuss neurological health with Dr. Andrew Hill. Dr. Hill is a neuroscientist, entrepreneur, and …
 
Episode #128 Summary In this episode of What The Fat, I sit down with Christina Curp, better known as Castaway Kitchen. At 29 years old and 2 years postpartum, Cristina hit rock bottom with her health. On top of an inflammatory skin condition she had lived with for years, Hidradenitis Suppurativa, she began to experience many mystery symptoms and i…
 
Episode #127 Time Stamps 1:25 Growing Up Fast & Wanting To Be Faster 3:58 Jame’s Experience Going To College 5:16 Journey To The Olympics 7:23 Being The Underdog 9:05 Experience (Or Lack Thereof) With Sponsorships 12:03 The Accident That Changed Everything 19:05 Rehab & Getting Back To Training 20:09 Squatting Accident 22:17 Dedication To Remaining…
 
Episode #126 Time Stamps 1:32 Gerard’s Rough Start 4:19 Drug Addition & The Moment That Changed His Life 6:15 Partying, Re-hab, And Getting Help 8:50 Discovering Plant Medicine 10:15 First Psychedelic Vision 12:18 Unlocking Repressed Memories 13:55 Rythmia Coming To Fruition 16:15 Responding To Critics 18:58 The Miracle Ticker 19:52 Injuries From P…
 
Episode #125 This is the time of year that people tend to slow down, but I believe in ramping it up. It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you,…
 
Episode #124 As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in people. Whether you’ve had a te…
 
Episode #123 On today’s episode of What The Fat, Todd White, the founder of Dry Farm Wines, breaks down the secrets of Napa Valley, how to pick out a good bottle of wine, and his top biohacking tips. We dive deep into the topic of winemaking, how safe the FDA- approved wine additives really are, and why you should never have to spend more than $25 …
 
Episode #122 In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such as disordered eating in the bodybuil…
 
Episode #121 Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disor…
 
Episode #120 Today I have on an amazing guest that the carnivore community will love! Amanda Radke is a fifth generation rancher from Mitchell, S.D., who has dedicated her career to serving as a voice for the nation’s beef producers. She recently received attention from the media when her article response to Ellen DeGeneres’ post “Be neat. Eat less…
 
DESCRIPTION In this episode of What the Fat I dive into the success story of Carson King, a college student who unexpectedly turned a Venmo request for free beer at a football game into a million-dollar charity initiative. This good deed put him in the spotlight, and with that brought criticism that threatened his credibility. In this podcast, I di…
 
In this episode of What the Fat, dietician Ali Miller and I talk about empowering yourself through diet, making thoughtful choices, and finding purpose in each food you eat. We touch on how certain foods are crucial to mental agility, physical health, and emotional awareness, and how to better combat stress, low energy, imbalanced sleep, and inflam…
 
Episode #117 In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her lif…
 
Episode #116 In this episode of What the Fat, I talk with Vanessa Spina, or better known as “Ketogenic Girl”. We discuss how she got her start with Keto and the challenges that she faced. She discusses the importance of having the right mindset and focus when starting your Keto journey and also talks about the resources she has that can help. Enjoy…
 
In today’s episode of What the Fat I discuss the future of not only the ketogenic diet but of global education. If you’ve ever traveled to a different country, you probably understand the significance of language barriers. I recently traveled to the Dominican Republic and was unable to soak in so much of the valuable knowledge because I do not spea…
 
Episode #114 In this episode of What the Fat, I sit down with Chef Michael and discuss his experience on MasterChef. We discuss his culinary beginnings and how he started his Keto journey. He talks about how Keto changed his life and how it changed the way he made food. With no formal culinary background Chef Michael has made a name for himself not…
 
In this episode of What the Fat, I talk about how I made a $5,000 dollar bet with my brother in the hopes that I lose. On my recent trip to California I spent time with my brother and during that time I made him a offer he couldn’t refuse. Even though I monetarily bet against myself, my brothers triumph is actually my biggest gain! Enjoy The Show! …
 
In this episode of What the Fat, I talk about my time in Las Vegas and racing exotic Supercars. I take my time on the track and look at how I can apply each thing I learned from racing and put it towards my everyday life. It’s analogies like the ones I came across in racing that really push you forward in everyday situations. I give my top 5 takeaw…
 
Episode #110 In this episode of What the Fat, I talk about the upcoming documentary Game Changer. In it, actor Arnold Schwarzenegger talks about not necessarily needing meat in order to be a pro-athlete and how a plant based diet can be just as beneficial. I challenge the concept of a plant based diet being healthier and better for the environment.…
 
Episode #111 In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he g…
 
Episode #109 In this episode of What the Fat, I talk miracle cancer survivor Chad Walkaden. Chad has survived stage IV cancer 3 times! What most people would consider a death sentence Chad considered an opportunity to change his life. Instead of letting his circumstances overcome him, he decided to see life from a new perspective and be thankful fo…
 
Episode #108 In this episode of What the Fat, I take on answering your top ten questions during my Instagram Live. Each week I have people messaging me questions and I decided to answer some of the most commonly asked ones! From how to convince someone to go Keto, to what the biggest research being studied in regards to ketones. Going through these…
 
Episode #107 In this episode of What the Fat, I talk to BMX sensation Todd Meyn. Todd’s story is incredible! From getting signed with Nike at just 16, to riding for the Nitro Circus by the age of 21, he achieved some amazing accomplishments early on in his career. Talent and drive were the forces that helped him keep pursuing his passion of riding.…
 
Episode #106 In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, bu…
 
Episode #105 This week on What The Fat I talk with the brilliant MD, Dr. Paul Saladino. Dr. Saladino trained at the University of Arizona with a focus on Integrative Medicine. He went on to residency at the University of Washington in psychiatry and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicin…
 
Episode #104 In this episode of What The Fat, I talk about a frustrating conversation I overheard at the gym. The guy was complaining about how miserable he was at his high paying job and how he couldn’t wait to go to Cancun for a weekend trip with his wife. This really struck a cord with me and got me thinking about choosing a career based off of …
 
Episode #103 This week on What The Fat, I talk with the incredible Paige Yeaton about her journey with mental health and overcoming anorexia and bulimia. Paige transformed her life after hitting rock bottom through natural plant medicine, mindfulness, and yoga. Her authenticity and honesty has allowed her to build an amazing community of like-minde…
 
Episode #102 So many people are trapped in this whirlwind of negativity and they don’t even know it. It’s not like they’re going around saying, "I want to be negative", they just get caught up in it. Someone cuts them off in the morning, then they spill their coffee, then they get mad at their coworker, then they go home at night because they had a…
 
Episode #101 Miles Sullivan’s life changed when he was just 20 years old and started to experience feelings of vertigo and light headedness. After many doctor visits with no answers, Miles finally got an MRI only to find he had a brain tumor. Two brain surgeries later and little improvement to his daily seizures, he stubbled upon a keto influencer …
 
Episode #100 It’s here, Episode 100! I’ve been really excited to share this episode with you all because I have some very exciting news to announce. In this episode I recap my top three takeaways from the last 99 episodes. We’ve had on some absolutely incredible guests and I can’t wait to bring you guys even more knowledge, tools and resources to o…
 
Episode #99 What value do you place on time? It doesn’t matter who you are, where you’re from or what you’re doing, we all have the same 24 hours. It’s what you do with those 24 hours that matters. Time is a finite resource, one day our clocks will run out. When you look back will you be able to say you spent your time the way you wanted to? Or did…
 
Episode #98 Yemeni Mesa is a dad, entrepreneur, former competitive bodybuilder and lover of food. He’s spent most of his life pursuing two passions that are at odds with each other: a love for carby sugary food and all of the great pleasure it brings, and an equal love for feeling lean, strong and healthy. These opposing endeavors have brought him …
 
Episode #97 Lately, I’ve been getting a lot of questions regarding fasting, so I wanted to share my thoughts. Whether you're fasting to get into a deeper state of ketosis, experience Autophagy, for spiritual reasons, or to build up resiliency to food, there’s no right or wrong way to fast. It is hard to define what constitutes a fast because it is …
 
Episode #96 Today we have on an awesome guest, William Shewfelt. William is an actor, speaker, and health advocate who talks all around the world, but most people know him for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon. In this episode we talk about how William transitioned from eating Vegan to Carnivore, how to prop…
 
Episode #95 Does where you go to college really matter? Is it even necessary to go to college at all to become successful? These are tough questions to answer. In this episode I talk about my thoughts on the recent college admissions scandal that is all over the news. At the end of the day I believe what dictates your success is internally your wor…
 
Episode #94 Today on What The Fat, I sit down with my very good friend the amazing Suzanne Ryan. Many of you know her as Keto Karma for her amazing food blog and best selling book: Simply Keto. In this episode we talk about her 120 lb weight loss journey on a Ketogenic diet and how it completely transformed her life physically, mentally and emotion…
 
Episode #93 Eating a clean, well balanced diet is good for us; however, it can become dangerous when taken to the extreme. Some people's dietary restrictions that are intended to promote health may actually lead to unhealthy consequences. In this episode, Dr. Ryan Lowery talks about Orthorexia, an eating disorder defined as an unhealthy obsession w…
 
Episode #92 Dr. Lisa Koche was saved by traditional medicine when she was diagnosed with leukemia as a teenager. After having her first child, her health took another hit and she developed recurrent sinusitis, psoriasis, and Hashimotos thyroiditis. Turning to traditional medicine again to heal, nothing she tried made her feel any better. Left with …
 
Episode #91 In todays world most of us face a mile long to-do list everyday and it can be hard to know how to tackle it. In this episode of What The Fat, Dr. Ryan Lowery walks through the 5 steps it takes to prioritize anything. If you want to learn how to become more efficient, accomplish more, feel fulfilled, and lower anxiety and stress — take a…
 
Episode #90 Derrick Johnson is the founder and president of the Kings of Weightlifting, a free after-school Olympic weightlifting program in South Central Los Angeles for underprivileged youth. The program provides a safe place for kids to go to learn valuable lessons about life, fitness, nutrition and of course, weightlifting. Derrick’s passion fo…
 
Episode #89 This past weekend at the Metabolic Health Summit in Los Angeles, California was absolutely incredible! In this episode, I recap on this amazing four-day immersive experience. From outstanding presentations with ground breaking scientific research and inspirational success stories to panel discussions and low-carb cooking demonstrations,…
 
Episode #88 Logan Sneed was just a normal student who dreamed of bulking up and being the biggest guy in the gym-- that was until his sophomore year of college when he unexpectedly had a seizure and was rushed to the hospital. His life drastically changed from gym-rat to stage 4 glioblastoma cancer patient. Hear his compelling story on using the ke…
 
Episode #87 We’re almost through January! Have you stuck to your New Year’s resolutions? In this episode, Dr. Ryan Lowery talks about what it really takes to achieve a goal, the importance of knowing your “why”, and how to get back on track if you’ve slipped up. There is still time to make huge strides in 2019 don’t let obstacles get in your way! E…
 
Episode #86 Tom Naughton believes “you’ve been fed a load of bologna.” The Fat Head director began filming his movie as a comedic response to the national phenomenon Supersize Me, but soon realized how everything he thought he knew about nutrition was wrong. Extensive research and interviews with medical professionals inspired Tom to change his way…
 
Episode #85 Are you someone who uses the excuse of “I don’t have time”? If so, listen to this episode now and shift your perspective. Hear Dr. Ryan Lowery’s take on priorities and being fully present in the moment. Every single person has 24 hours in a day. It is a fixed interval; however, how you choose to prioritize your time is completely up to …
 
Dr. James DiNicolantonio, Pharm.D., is known in the scientific community as a cardiovascular research scientist and co-author of more than 200 publications; however, he has made strides in the ketogenic community through his recent book publications. The Salt Fix and Super Fuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great…
 
On today’s episode of What The Fat, Steven Lowery describes what it was like graduating with a business degree in 2009--- right in the midst of the financial crisis. Hear how his life was changed by deciding to teach at low-income schools through Teach For America and ultimately ended up getting his masters degree. If you are a high school student …
 
Being called names….being the outcast. That’s what it meant to come out of the closet in a small town ten years ago. Today, Dr. Ryan Lowery’s brother, Steven, recounts his journey on finding support and acceptance as a gay man. Hear his advice for anyone considering coming out and how you can be supportive if a friend of the family member comes out…
 
Today on What The Fat, Dr. Ryan Lowery speaks with his brother, Steven, about weight loss and the psychological factors influencing his dietary habits. Hear Steven recount what is was like always being the “bigger” kid, his struggles with comfort food, and cheating on keto. Enjoy the show! Takeaways There is an emotional component to food that can …
 
Today’s guest on What The Fat is Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluable knowledge, insight, and advice on life, fighting through adversity, and spreading kindness. Enjoy the show! Links/Resources Dr. Ryan Lowery’s Instagram page: @ryan…
 
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