Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to What The Fat (WTF)
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WTF #122 - Robert Sikes | A Bodybuilder's Approach to the Ketogenic Diet
Manage episode 245283474 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #122
In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such as disordered eating in the bodybuilding space and how a ketogenic diet can help improve body composition and performance.
Enjoy the show!
Takeaways
Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. In this episode, Robert breaks through the myth that we need carbohydrates to build muscle. We discuss training, mindset, and how to optimize your results on keto.
Time Stamps
- 1:27 Robert’s story and how he found keto
- 6:20 Disordered eating and bodybuilding
- 10:30 How keto helped his relationship with food
- 16:20 Robert’s training and how he tracks progress
- 18:45 The importance of hunting and harvesting your own food
- 22:00 Robert’s coaching niche and the biggest challenge he sees with his clients
- 29:10 How Keto Brick started
- 35:05 What’s on the horizon for Robert
- 39:30 The legacy Robert wants to leave
- 41:00 Where you can find Robert
Links and Resources
Tweetables
“I had this skewed image of what I was worthy of”
“There is no finish line, death is the only finish line, keep improving.”
“You really understand nutrient density when you’re harvesting your own food”
“Have a long game approach, become a master at that thing. Find something you can sustain chipping away at every single day. That will compound and the result will be freaking impressive.”
“Life is a story book and every year is a chapter”
“The world owes me nothing.”
“Train hard and heavy. Stick to nutrient dense foods and let the magic happen”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
Share
Manage episode 245283474 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #122
In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such as disordered eating in the bodybuilding space and how a ketogenic diet can help improve body composition and performance.
Enjoy the show!
Takeaways
Robert Sikes is a bodybuilder, entrepreneur, and coach who uses the keto way of eating to improve body composition and performance. In this episode, Robert breaks through the myth that we need carbohydrates to build muscle. We discuss training, mindset, and how to optimize your results on keto.
Time Stamps
- 1:27 Robert’s story and how he found keto
- 6:20 Disordered eating and bodybuilding
- 10:30 How keto helped his relationship with food
- 16:20 Robert’s training and how he tracks progress
- 18:45 The importance of hunting and harvesting your own food
- 22:00 Robert’s coaching niche and the biggest challenge he sees with his clients
- 29:10 How Keto Brick started
- 35:05 What’s on the horizon for Robert
- 39:30 The legacy Robert wants to leave
- 41:00 Where you can find Robert
Links and Resources
Tweetables
“I had this skewed image of what I was worthy of”
“There is no finish line, death is the only finish line, keep improving.”
“You really understand nutrient density when you’re harvesting your own food”
“Have a long game approach, become a master at that thing. Find something you can sustain chipping away at every single day. That will compound and the result will be freaking impressive.”
“Life is a story book and every year is a chapter”
“The world owes me nothing.”
“Train hard and heavy. Stick to nutrient dense foods and let the magic happen”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
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Similar to What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
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…
continue reading
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…
continue reading
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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