Best Optimalhumanperformance podcasts we could find (Updated January 2019)
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What The Fat (WTF)
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What the Fat (WTF) is hosted by cutting-edge researcher and author of The Ketogenic Bible, Dr. Ryan Lowery. Tune in to hear to discover tools for living the low carb lifestyle and hear from top experts in the field of ketogenic diets, biohacking, and optimal human performance
 
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Episode #86 Tom Naughton believes “you’ve been fed a load of bologna.” The Fat Head director began filming his movie as a comedic response to the national phenomenon Supersize Me, but soon realized how everything he thought he knew about nutrition was wrong. Extensive research and interviews with medical professionals inspired Tom to change his ...…
 
Episode #85 Are you someone who uses the excuse of “I don’t have time”? If so, listen to this episode now and shift your perspective. Hear Dr. Ryan Lowery’s take on priorities and being fully present in the moment. Every single person has 24 hours in a day. It is a fixed interval; however, how you choose to prioritize your time is completely up ...…
 
Dr. James DiNicolantonio, Pharm.D., is known in the scientific community as a cardiovascular research scientist and co-author of more than 200 publications; however, he has made strides in the ketogenic community through his recent book publications. The Salt Fix and Super Fuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and G ...…
 
On today’s episode of What The Fat, Steven Lowery describes what it was like graduating with a business degree in 2009--- right in the midst of the financial crisis. Hear how his life was changed by deciding to teach at low-income schools through Teach For America and ultimately ended up getting his masters degree. If you are a high school stud ...…
 
Being called names….being the outcast. That’s what it meant to come out of the closet in a small town ten years ago. Today, Dr. Ryan Lowery’s brother, Steven, recounts his journey on finding support and acceptance as a gay man. Hear his advice for anyone considering coming out and how you can be supportive if a friend of the family member comes ...…
 
Today on What The Fat, Dr. Ryan Lowery speaks with his brother, Steven, about weight loss and the psychological factors influencing his dietary habits. Hear Steven recount what is was like always being the “bigger” kid, his struggles with comfort food, and cheating on keto. Enjoy the show! Takeaways There is an emotional component to food that ...…
 
Today’s guest on What The Fat is Dr. Ryan Lowery’s grandfather: George Makovec. Hear more about his current medical conditions and how they have shaped his views on life. Gain invaluable knowledge, insight, and advice on life, fighting through adversity, and spreading kindness. Enjoy the show! Links/Resources Dr. Ryan Lowery’s Instagram page: @ ...…
 
Today on What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear how his grandparents met, their heritage, and the giving mindset. Gain insight into how grandma’s diet affected her health and eventually contributed to her passing. Enjoy the show! Takeaways George believes that if his wife could share one thing with the wo ...…
 
On today’s episode of What The Fat, Dr. Ryan Lowery interviews his grandfather: George Makovec. Hear his grandfather’s first-hand account of growing up in Italy, migrating to America as a Displaced Person (DP), and being drafted into the military. Learn from his perspective on life and being grateful for the world we live in today. Enjoy the sh ...…
 
On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear more about Danny’s parenting philosophy, how he started his kids on keto, and how he educates his family on proper nutrition. Enjoy the show! Takeaways Don’t just tell your kids not to eat something, but rather give them autonom ...…
 
Today on What The Fat, Dr. Ryan Lowery will continue to explore Danny Vega’s overall health transformation. Listen along to hear some new and exciting things coming into the keto space, how the ketogenic diet helped Ryan’s mom, and the psychological factors of body composition and performance. Enjoy the show! Takeaways Overall health is a lot m ...…
 
Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fat Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales job, to journey into the world of health and fitness. Listen along to gain insight into the c ...…
 
Earlier this week on What The Fat, you heard Dr. Ryan Lowery speak with keto advocate Jimmy Moore. Today, Jimmy’s wife Christine joins the conversation to nutritional science and discuss key takeaways from their new book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet. Enjoy the show! Takeaways Christine wants to y ...…
 
On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects weight loss, and what you can do to enhance your results wh ...…
 
Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life. Enjoy ...…
 
This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success! Links/Resource ...…
 
This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success! Links/Resource ...…
 
This week on What the Fat Podcast, Dr. Ryan Lowery takes this week to replay some awesome listener questions on a LIVE Q&A! Enjoy the show! Takeaways: Dr. Ryan answers the pressing questions our audience asks him on a live Q&A. The range of questions really dives into the pressing information the keto community needs for success! Show Notes: 4: ...…
 
If you are a Youtuber or are considering starting up a YouTube channel, this is a can’t-miss episode of What The Fat! Dr. Ryan Lowery sits down with Logan Delgado and discusses his Youtube journey, transitioning from a 9-to-5 job to entrepreneurship, and how the ketogenic diet plays into it all. Enjoy the show! Takeaways Life is too short to sp ...…
 
Logan Delgado (a.k.a. GoodyBEATS) sits with Dr. Ryan Lowery this week on What The Fat to discuss what a day in the life of a Youtuber, dad, and keto influencer looks like. Logan explains the idea of modifying the ketogenic diet to fit your lifestyle and other strategies you can implement (like intermittent fasting). Enjoy the show! Takeaways Do ...…
 
This week on What The Fat, Dr. Ryan Lowery welcomes Logan Delgado (a.k.a.Goodybeats) to the show. Learn about Logan’s journey, what “lit the fire”, and how meeting Christian Guzman helped influence his decision to start Youtube. Enjoy the show! Takeaways Logan knows there are a lot of people out there who need help. Although proper nutrition an ...…
 
There is an apparent gap between research and education outside of the scientific community. It is the goal of the Metabolic Health Summit to bring together top researchers to present groundbreaking work and expand the keto conversation, shifting a societal focus to the use of nutrition as a tool in both science and medicine. In this episode of ...…
 
In this episode of What the Fat, Dr. Ryan Lowery sits down with Victoria Field, Co-Founder of the Metabolic Health Initiative and Program Director of the Epigenix Foundation and KetoPet Sanctuary. If you have a furry friend at home, this episode will provide tremendous insight into the benefits of a ketogenic diet for pets. Victoria will explai ...…
 
Happy Halloween WTF fans! As a self-proclaimed “carb-monster”, IFBB pro-bodybuilder Victoria Field probably would have never imagined the day she was an advocate for the low-carb lifestyle. However, when her dog began experiencing seizures, she found the key to not only saving her beloved pet but also transforming her own health. Now, she trave ...…
 
Last week, Dr. Ryan Lowery asked his Instagram audience what you all wanted to know about his mother and today we deliver! On this episode of What The Fat, the Chief Mom Officer answers all of your questions about her son, being his mother, and her future daughter-in-law. Is she “now taking applications”? What is she looking for in a “swipe rig ...…
 
Today’s guest on What The Fat, is none other than the C.M.O. (Chief Mom Officer) Joan Lowery. In this inspirational episode, Dr. Ryan Lowery discusses his mother’s medical condition, how her life has been changed by the ketogenic diet, and how to remain optimistic in the face of adversity. Enjoy the show! Takeaways Even when times are tough, it ...…
 
In this revealing episode of What The Fat, Dr. Ryan Lowery speaks with his mother Joan, who divulges the truth about her “devil child” and his childhood chicken-tender diet. Gain insight as to how the passing of Ryan’s grandmother influenced his career, passion for positive change, and views on family tradition. Enjoy the show! Takeaways Ryan b ...…
 
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 0:31 Fat Adaptation 0:56 HIIT and Keto 1:38 Neurological Conditions Where We Need to Be 3:16 Exogenous Ketones and Firefighters 4:2 ...…
 
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 0:17 Crossfit and Keto 1:00 Powerlifters and Keto 1:51 Building of Muscle vs. Breakdown of Muscle 2:44 The relationship Between Ket ...…
 
This week we are LIVE from KetoCon 2018! Dr. Ryan Lowery graces the stage in Austin, Texas to tell us about his story, what he's doing in the keto sphere today and what the future holds! Enjoy the show! Show Notes: 1:17 Ryan's talks about his grandmother and his journey to studying health 2:48 Being a part of the change we wanted to see 4:07 Wh ...…
 
In this episode of What The Fat, learn the keys to sustainable business from Dr. Ryan Lowery and Dr. Jacob Wilson. Hear stories and advice from scientists who became entrepreneurs and successful businessmen. Enjoy the show! Takeaways If you want to be a successful entrepreneur, you must be a gladiator. You have to be willing put in the time and ...…
 
(WTF) What The Fat - Dr. Jacob Wilson Episode #55 In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage of a ketogenic diet. Enjoy the show! Tak ...…
 
From the time he was 5, Dr. Jacob Wilson Ph.D., CSCS*D knew he was destined to be a scientist. As a child who was never supposed to make it into this world, he represents all that it means to be an underdog. Growing up in poverty, Jacob learned the value of kindness and perseverance, which influenced his decision to leave academia and start the ...…
 
What The Fat - Craig Emmerich | Beyond the Diet Episode #53 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspecti ...…
 
What The Fat - Craig Emmerich Episode #52 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last ...…
 
What The Fat - Craig Emmerich Episode #51 Craig Emmerich graduated with a degree in Electrical Engineering and had always had a systematic approach to his work. He followed his wife Maria Emmerich into the nutrition field and has since dedicated his time researching and looking at nutrition and biology from a systems perspective. Over the last ...…
 
In this episode of What The Fat, Dr. Ryan Lowery wants to talk about an interesting documentary he watched the other night. The documentary, Bad Blood: A Cautionary Tale, is about a company called Theranos. This company wanted to do all sorts of medical procedures with just a drop of blood from a finger. Ryan learns that the CEO of Theranos was ...…
 
In this episode of What The Fat, Dr. Ryan Lowery addresses the fact that a vegan cardiologist came out and said nobody should be eating a Ketogenic diet and eating Ketogenic makes you die faster. Ryan wants everyone to know that correlation does not mean causation. We learn that eggs do not actually cause cancer, processed meats are not ideal, ...…
 
In this episode of What The Fat , Dr. Ryan Lowery wants to talk about a video he watched called Acorns to Oak Trees and how small things can turn into big flourishing aspects. Each and every one of us have the tools to transform into what we want to be. Later, we learn why Ryan turned down his dream position and what he writes in his gratitude ...…
 
Episode #47 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Diet! Ali has dedicated her care ...…
 
What The Fat: Ali Miller, RD Episode #46 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. She has a NEW book coming out soon called The Anti-Anxiety Die ...…
 
What The Fat: Ali Miller, RD Episode #45 Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. Author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook and Reset, Restore, Renew: Real Food Detox program. Ali has dedicated her career to revolutionizing food-as-medici ...…
 
What The Fat: Reuben Brooks Episode #44 Reuben Brooks inspires and encourages thousands of people on a daily basis to chase their dreams and reach their goals. Reuben has established himself as a highly respected fat loss specialist, physique competitor, and fitness expert. He prides himself on delivering intelligent nutrition and training advi ...…
 
What The Fat - Natalie Rose | Fighting For Health With Keto Episode #43 Natalie Rose is the founder of NRxFitHealthy. Her trainings are designed to help businesswomen and female entrepreneurs feel amazing in their bodies from the inside out, so they can create their greatest impact in the world. Natalie started her Keto journey about a year ago ...…
 
What The Fat: Jane Downes Episode #42 Jane Downes is a personal trainer and a health and fitness coach. Her mission is to empower people to make decisions that support the creation of strong and healthy bodies. Jane’s work is focused on structuring a lifestyle that will allow her clients to become the best versions of themselves by practicing o ...…
 
In this episode of What The Fat , Dr. Ryan Lowery reminds us to like his Instagram page: @ryanplowery to win a copy of Jen Fisch’s new book called The Big Book of Ketogenic Diet Cooking. Later, Ryan discusses what finding your anchor means and where to look for it. We also learn why Jen Fisch and Suzanne Ryan are considered anchors. Then, Ryan ...…
 
What The Fat: Keto in the City with Jen Fisch Episode #40 The Big Book of Ketogenic Diet Cooking Giveaway Enter Here > bit.ly/WTFBigBookKetoGiveaway Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The ...…
 
What The Fat: Keto in the City with Jen Fisch Episode #39 The Big Book of Ketogenic Diet Cooking Giveaway Enter Here > bit.ly/WTFBigBookKetoGiveaway Jen Fisch is a Creative Director, blogger, autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. Both of Jen’s cookbooks have become Amazon best sellers. The ...…
 
Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his book. "The bacteria in our gut, eat what we eat." Dr. Will Cole Like the podcast? Subscribe on iTunes or Overcast Timestamps: 1:50 Why did you write Ketorarian? 4:54 Carnivore Keto 12:38 Clickbait 16:00 Most exciting things in Keto 18:02 What's in the book? Connect with D ...…
 
Today on What the Fat, Dr. Ryan Lowery talks with Dr. Will Cole about his favorite food, staying adapted, traveling and more. "Just because it worked for me doesn't mean it will work for the next person." Dr. Will Cole Like the podcast? Subscribe on iTunes or Overcast Timestamps: :30 Day in the Life of Dr. Will Cole 4:00 Will's favorite food 6: ...…
 
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