Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to What The Fat (WTF)
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#104 - Dr. Ryan Lowery | It’s Almost Friday
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Manage episode 234457550 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #104
In this episode of What The Fat, I talk about a frustrating conversation I overheard at the gym. The guy was complaining about how miserable he was at his high paying job and how he couldn’t wait to go to Cancun for a weekend trip with his wife. This really struck a cord with me and got me thinking about choosing a career based off of fulfillment and passion vs one of monetary significance. Unfortunately, I think a lot of people can relate to wishing away their week waiting for the weekend or some future event to be “happy”. In this episode I hope to shift your perspective on work and life and help you realize that at the end of the day you’re ultimately the one who makes the choice.
Enjoy The Show!
Takeaways
Do you wish away the week dreaming about the weekend? If so this episode is for you. At the end of the day, we have to realize that we are in control of our own lives and happiness. When you stop saying “I have to” and start saying “I choose to” you start to see that you hold the power and not someone else.
Links and Resources
Show Notes:
- 3:30 What I Overheard In The Gym That Got Me Worked Up
- 6:53 How Many People Would Wish For Your Monday?
- 10:30 The Problem With Saying “I Have To”
Tweetables
“You have to look in the mirror and say I’m choosing this path’”
“A lot of people think money drives happiness in the workplace, but it doesn’t”
“How many people would wish for your Monday”
“I would rather make $20,000 a year and scrape by than make $100,000 and be miserable as long as I’m fulfilled and happy in that $20,000 job”
“When people say “I have to” they don’t realize it, but they’re ultimately giving their power to someone else”
“You’re ultimately the one making the choice”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
Share
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on July 30, 2024 14:23 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 234457550 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #104
In this episode of What The Fat, I talk about a frustrating conversation I overheard at the gym. The guy was complaining about how miserable he was at his high paying job and how he couldn’t wait to go to Cancun for a weekend trip with his wife. This really struck a cord with me and got me thinking about choosing a career based off of fulfillment and passion vs one of monetary significance. Unfortunately, I think a lot of people can relate to wishing away their week waiting for the weekend or some future event to be “happy”. In this episode I hope to shift your perspective on work and life and help you realize that at the end of the day you’re ultimately the one who makes the choice.
Enjoy The Show!
Takeaways
Do you wish away the week dreaming about the weekend? If so this episode is for you. At the end of the day, we have to realize that we are in control of our own lives and happiness. When you stop saying “I have to” and start saying “I choose to” you start to see that you hold the power and not someone else.
Links and Resources
Show Notes:
- 3:30 What I Overheard In The Gym That Got Me Worked Up
- 6:53 How Many People Would Wish For Your Monday?
- 10:30 The Problem With Saying “I Have To”
Tweetables
“You have to look in the mirror and say I’m choosing this path’”
“A lot of people think money drives happiness in the workplace, but it doesn’t”
“How many people would wish for your Monday”
“I would rather make $20,000 a year and scrape by than make $100,000 and be miserable as long as I’m fulfilled and happy in that $20,000 job”
“When people say “I have to” they don’t realize it, but they’re ultimately giving their power to someone else”
“You’re ultimately the one making the choice”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
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Similar to What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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continue reading
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