Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to What The Fat (WTF)
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Episode #103 - Paige Yeaton | Healing Through Yoga And Cannabis
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Manage episode 233893657 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #103
This week on What The Fat, I talk with the incredible Paige Yeaton about her journey with mental health and overcoming anorexia and bulimia. Paige transformed her life after hitting rock bottom through natural plant medicine, mindfulness, and yoga. Her authenticity and honesty has allowed her to build an amazing community of like-minded people all driven by the goal of feeling good. By sharing her personal struggles and wisdom, Paige serves as a source of light and inspiration for so many people and has created Cannabis Retreats for individuals to let go and connect to their truth.
Enjoy the show!
Takeaways
Like attracts like, positivity attracts positivity. What you’re putting out into the universe is what you’re getting back. In this episode of What The Fat, Paige shares with us the tools she uses to overcome her struggles with mental health and disordered eating. As a body positive advocate, she has finally reached a place of self love and acceptance and by sharing her story hopes to move others to find peace with themselves and start living life.
Links and Resources
The Sugar Free Revolution By Karen Thompson
The Cannabis Retreat Snowflake, Arizona
Show Notes:
- 1:57 The Story Behind Paige’s Body Positive Movement
- 12: 28 How Yoga Brought Paige Peace
- 17: 28 How Paige Overcame Anorexia and Bulimia
- 21:15 Cutting Out Sugar And Carbs
- 25:36 Paige’s Daily Routine - Maintaining Freedom
- 30:03 Keto As A Lifestyle
- 34:25 The Benefits Of Cannabis
- 38:40 About Paige’s Wellness Retreats
- 46:42 Authenticity and Social Media
- 50:10 Paige’s Goals For The Future
- 55:50 Where You Can Find Paige
Tweetables
“I left yoga thinking this is the best thing I’ve ever experienced since discovering Xanax and I need more of this”
“It was the first time I was able to be imperfect, but it didn’t make me any less of a person”
“Like attracts like, positivity attracts positivity. What you’re putting out there is what you’re getting back”
“Cutting sugar and carbs out of my diet has been the best thing I’ve done for my mental health”
“I refused to suck”
“The reason I keep showing up on my mat is the mindfulness element”
“Now I have friends I can be brutally honest with and they’re not going to judge me for my thoughts”
“You’re not perfect and you’re never going to be perfect. I had to let go of the self hate to myself”
“Food had control over my life, and I was desperate to have control over my brain again.”
“Comedy has been one of the greatest therapies for me”
“This is just a vessel, this is just skin and bones… this is temporary it doesn’t mean anything”
“I just want to be seen and heard for who I really am”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
Share
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on July 30, 2024 14:23 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 233893657 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #103
This week on What The Fat, I talk with the incredible Paige Yeaton about her journey with mental health and overcoming anorexia and bulimia. Paige transformed her life after hitting rock bottom through natural plant medicine, mindfulness, and yoga. Her authenticity and honesty has allowed her to build an amazing community of like-minded people all driven by the goal of feeling good. By sharing her personal struggles and wisdom, Paige serves as a source of light and inspiration for so many people and has created Cannabis Retreats for individuals to let go and connect to their truth.
Enjoy the show!
Takeaways
Like attracts like, positivity attracts positivity. What you’re putting out into the universe is what you’re getting back. In this episode of What The Fat, Paige shares with us the tools she uses to overcome her struggles with mental health and disordered eating. As a body positive advocate, she has finally reached a place of self love and acceptance and by sharing her story hopes to move others to find peace with themselves and start living life.
Links and Resources
The Sugar Free Revolution By Karen Thompson
The Cannabis Retreat Snowflake, Arizona
Show Notes:
- 1:57 The Story Behind Paige’s Body Positive Movement
- 12: 28 How Yoga Brought Paige Peace
- 17: 28 How Paige Overcame Anorexia and Bulimia
- 21:15 Cutting Out Sugar And Carbs
- 25:36 Paige’s Daily Routine - Maintaining Freedom
- 30:03 Keto As A Lifestyle
- 34:25 The Benefits Of Cannabis
- 38:40 About Paige’s Wellness Retreats
- 46:42 Authenticity and Social Media
- 50:10 Paige’s Goals For The Future
- 55:50 Where You Can Find Paige
Tweetables
“I left yoga thinking this is the best thing I’ve ever experienced since discovering Xanax and I need more of this”
“It was the first time I was able to be imperfect, but it didn’t make me any less of a person”
“Like attracts like, positivity attracts positivity. What you’re putting out there is what you’re getting back”
“Cutting sugar and carbs out of my diet has been the best thing I’ve done for my mental health”
“I refused to suck”
“The reason I keep showing up on my mat is the mindfulness element”
“Now I have friends I can be brutally honest with and they’re not going to judge me for my thoughts”
“You’re not perfect and you’re never going to be perfect. I had to let go of the self hate to myself”
“Food had control over my life, and I was desperate to have control over my brain again.”
“Comedy has been one of the greatest therapies for me”
“This is just a vessel, this is just skin and bones… this is temporary it doesn’t mean anything”
“I just want to be seen and heard for who I really am”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
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Similar to What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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continue reading
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