Go offline with the Player FM app!
#106 - Dr. Ryan Lowery | Fear is Just a Thought
Archived series ("Inactive feed" status)
When? This feed was archived on September 01, 2024 03:17 (). Last successful fetch was on July 30, 2024 14:23 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 235424405 series 1789770
Episode #106
In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fear mindset but a one that helps me grow.
Takeaways
Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.
Links and Resources
Show Notes:
- 2:39 The quote that got me thinking about my mindset.
- 4:34 How switching my own mindset helped me achieve more
- 10:30 The minute your mindset changes your life changes
Tweetables
“Fear is just a thought and thoughts can be changed”
“You can change your thought pattern.”
“This fear starts to consume you and change your thought pattern and you become stuck.”
“It’s a really powerful thing when you are able to switch your mindset."
“The minute you stay in a state of fear is when you don’t grow”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on September 01, 2024 03:17 (). Last successful fetch was on July 30, 2024 14:23 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 235424405 series 1789770
Episode #106
In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fear mindset but a one that helps me grow.
Takeaways
Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.
Links and Resources
Show Notes:
- 2:39 The quote that got me thinking about my mindset.
- 4:34 How switching my own mindset helped me achieve more
- 10:30 The minute your mindset changes your life changes
Tweetables
“Fear is just a thought and thoughts can be changed”
“You can change your thought pattern.”
“This fear starts to consume you and change your thought pattern and you become stuck.”
“It’s a really powerful thing when you are able to switch your mindset."
“The minute you stay in a state of fear is when you don’t grow”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.