Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#106 - Dr. Ryan Lowery | Fear is Just a Thought
Manage episode 235424405 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #106
In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fear mindset but a one that helps me grow.
Takeaways
Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.
Links and Resources
Show Notes:
- 2:39 The quote that got me thinking about my mindset.
- 4:34 How switching my own mindset helped me achieve more
- 10:30 The minute your mindset changes your life changes
Tweetables
“Fear is just a thought and thoughts can be changed”
“You can change your thought pattern.”
“This fear starts to consume you and change your thought pattern and you become stuck.”
“It’s a really powerful thing when you are able to switch your mindset."
“The minute you stay in a state of fear is when you don’t grow”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
Share
Manage episode 235424405 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #106
In this episode of What The Fat, I talk about how a fear mindset can change everything. Your mindset has a big impact on the way you workout and go about your day. I relay my personal experience of how when I changed my own mindset I was able to accomplish more than I thought. This change of mindset that not only applies to the gym, but in life. Seeing my friend Josh and how much he has grown out of fear and his story has really helped encourage me to live my life not in a fear mindset but a one that helps me grow.
Takeaways
Do you live your life fearful that you can’t achieve something? Listen to this weeks podcast and see how changing your mindset and perception can really help you grow and keep you from staying stagnant.
Links and Resources
Show Notes:
- 2:39 The quote that got me thinking about my mindset.
- 4:34 How switching my own mindset helped me achieve more
- 10:30 The minute your mindset changes your life changes
Tweetables
“Fear is just a thought and thoughts can be changed”
“You can change your thought pattern.”
“This fear starts to consume you and change your thought pattern and you become stuck.”
“It’s a really powerful thing when you are able to switch your mindset."
“The minute you stay in a state of fear is when you don’t grow”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
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Similar to What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
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…
continue reading
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…
continue reading
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