Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#117 - Lauren Berryhill | Body Positivity with Keto
Manage episode 242363954 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #117
In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both big and small victories throughout their journey, and offers fantastic insight as how to assume a smart, thoughtful keto diet.
Enjoy the Show!
Takeaways!
Lauren encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.
Links and Resources
Show Notes
- :58 Introduction of Lauren Berryhill
- 2:08 Lauren’s story
- 7:00 When did your "change" begin?
- 8:40 Classic binge-worthy foods to avoid
- 10:40 Any early side-effects of your journey?
- 13:25 Body image disorders with clients
- 15:18 The digital age and insecurity
- 17:12: A typical day with kept
- 19:04 reviews and feedback welcome!
- 21:35 Intermittent fasting?
- 24:12 Supplements and simplifying keto
- 26:05 Meal prep or eating-out?
- 27:31 Self-preservation through keto
- 29:08 Mental and physical benefits of keto
- 30:40 Keto for your children
- 33:10 Keto for your family and friends
- 35:05 The future of keto
- 37:15 What’s your motto? what’s your legacy?
141 episodes
Share
Manage episode 242363954 series 1789770
Content provided by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher |. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ryan Lowery and Dr Ryan Lowery | Author | Researcher | or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #117
In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both big and small victories throughout their journey, and offers fantastic insight as how to assume a smart, thoughtful keto diet.
Enjoy the Show!
Takeaways!
Lauren encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.
Links and Resources
Show Notes
- :58 Introduction of Lauren Berryhill
- 2:08 Lauren’s story
- 7:00 When did your "change" begin?
- 8:40 Classic binge-worthy foods to avoid
- 10:40 Any early side-effects of your journey?
- 13:25 Body image disorders with clients
- 15:18 The digital age and insecurity
- 17:12: A typical day with kept
- 19:04 reviews and feedback welcome!
- 21:35 Intermittent fasting?
- 24:12 Supplements and simplifying keto
- 26:05 Meal prep or eating-out?
- 27:31 Self-preservation through keto
- 29:08 Mental and physical benefits of keto
- 30:40 Keto for your children
- 33:10 Keto for your family and friends
- 35:05 The future of keto
- 37:15 What’s your motto? what’s your legacy?
141 episodes
All episodes
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Similar to What The Fat (WTF)
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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