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#117 - Lauren Berryhill | Body Positivity with Keto
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Episode #117
In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both big and small victories throughout their journey, and offers fantastic insight as how to assume a smart, thoughtful keto diet.
Enjoy the Show!
Takeaways!
Lauren encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.
Links and Resources
Show Notes
- :58 Introduction of Lauren Berryhill
- 2:08 Lauren’s story
- 7:00 When did your "change" begin?
- 8:40 Classic binge-worthy foods to avoid
- 10:40 Any early side-effects of your journey?
- 13:25 Body image disorders with clients
- 15:18 The digital age and insecurity
- 17:12: A typical day with kept
- 19:04 reviews and feedback welcome!
- 21:35 Intermittent fasting?
- 24:12 Supplements and simplifying keto
- 26:05 Meal prep or eating-out?
- 27:31 Self-preservation through keto
- 29:08 Mental and physical benefits of keto
- 30:40 Keto for your children
- 33:10 Keto for your family and friends
- 35:05 The future of keto
- 37:15 What’s your motto? what’s your legacy?
141 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 30, 2024 14:23 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 242363954 series 1789770
Episode #117
In this episode of What the Fat, I chat with “Keto Coach Lauren” Lauren Berryhill. As a true keto hero, she tells her story about how her struggles with body image and weight to life stages in school, motherhood, and marriage have informed her triumph in the keto space. She speaks in-depth about her diet and how it has effected her life, specifically in relation to female reproductive health. She preaches an individualized approach to keto, and reminds people to celebrate both big and small victories throughout their journey, and offers fantastic insight as how to assume a smart, thoughtful keto diet.
Enjoy the Show!
Takeaways!
Lauren encourages others to share their “why” and lead by example to inspire others, and remain body positive. Through being your authentic self and sharing key lessons, you can usher in a new generation of keto-pros.
Links and Resources
Show Notes
- :58 Introduction of Lauren Berryhill
- 2:08 Lauren’s story
- 7:00 When did your "change" begin?
- 8:40 Classic binge-worthy foods to avoid
- 10:40 Any early side-effects of your journey?
- 13:25 Body image disorders with clients
- 15:18 The digital age and insecurity
- 17:12: A typical day with kept
- 19:04 reviews and feedback welcome!
- 21:35 Intermittent fasting?
- 24:12 Supplements and simplifying keto
- 26:05 Meal prep or eating-out?
- 27:31 Self-preservation through keto
- 29:08 Mental and physical benefits of keto
- 30:40 Keto for your children
- 33:10 Keto for your family and friends
- 35:05 The future of keto
- 37:15 What’s your motto? what’s your legacy?
141 episodes
All episodes
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