Go offline with the Player FM app!
#111- Dr. Jordan Joy |Carbs, Performance, and Keto
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 30, 2024 14:23 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 237835984 series 1789770
Episode #111
In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial.
Enjoy the Show!
Takeaways
Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.
Links and Resources
Show Notes
- 1:00 Jordan talks about his background
- 2:45 Why training intensity matters.
- 4:00 Jordan talks about his different studies at UT
- 12:00 He talks about shifting your workout
- 13:25 Talking about his professional career and his time at MusclePharm
- 18:50 How he started Keto
- 21:14 Tips on Keto
- 23:30 Thoughts on intermittent fasting
- 27:05 Protein distribution
- 33:10 Talks about his study with MMA athletes
- 38:00 Recommendations to optimize performance
- 42:00 Adding carbs to the Keto diet for study
- 49:00 Talking about Keto resistance
- 55:46 Carbs and how you can use them
- 58:50 When cars are recommended
- 1:03:00 Keeping carb and fats separate
Tweets
“Do you want to work or do you want to work hard?”
“Overeaching is a way we breakthrough plateaus.”
“I think fasting is good for weight loss and it is good for health and longevity.”
“Carbohydrates are a tool.”
“A lot of things get better when you start eating better.”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 30, 2024 14:23 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 237835984 series 1789770
Episode #111
In this episode of What the Fat, I talk with fellow University of Tampa alumni and good friend Dr. Jordan Joy. We dive into past studies that we did at our time at UT, as well as after. Jordan gives insight on the results he has seen throughout his studies as well as his professional career. He shares his knowledge on Keto and how he got started. He goes over all the positive results he has seen while adhering to the diet and how it has been beneficial.
Enjoy the Show!
Takeaways
Jordan discusses topics on health and fitness and gives an inside look at his past studies and the results he has seen. He gives us an inside look on how hard work and adhering to Keto can pay off and have major health benefits.
Links and Resources
Show Notes
- 1:00 Jordan talks about his background
- 2:45 Why training intensity matters.
- 4:00 Jordan talks about his different studies at UT
- 12:00 He talks about shifting your workout
- 13:25 Talking about his professional career and his time at MusclePharm
- 18:50 How he started Keto
- 21:14 Tips on Keto
- 23:30 Thoughts on intermittent fasting
- 27:05 Protein distribution
- 33:10 Talks about his study with MMA athletes
- 38:00 Recommendations to optimize performance
- 42:00 Adding carbs to the Keto diet for study
- 49:00 Talking about Keto resistance
- 55:46 Carbs and how you can use them
- 58:50 When cars are recommended
- 1:03:00 Keeping carb and fats separate
Tweets
“Do you want to work or do you want to work hard?”
“Overeaching is a way we breakthrough plateaus.”
“I think fasting is good for weight loss and it is good for health and longevity.”
“Carbohydrates are a tool.”
“A lot of things get better when you start eating better.”
If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.
Tips, Recipes, Community: @ryanplowery
Videos: Dr. Ryan Lowery Youtube
141 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.