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Families dealing with anorexia and other eating disorders can feel lonely and confused. Recovery Dad & Recovery Girl are here to let you know that you are not alone. This show features tips from a family that has made it through recovery and knows that you can, too.
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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Recover Strong

Recovery Warriors

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Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.
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“The real difficulty is to overcome how you think about yourself”. -Maya Angelou For this "5 Things Friday" we're covering steps you can take to improve your body image. How we think about ourself is such an important factor in how we treat ourself. Our perception of our body gets filtered through our beliefs, experiences, upbringing, and other soc…
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Diet mentality assumes that certain foods or quantities of foods are "okay" and "not okay" to eat. Stop Fighting Food Founder, Isabel Foxen Duke explains how this moralistic mentality of being "good" and "not good" can also creep in on your recovery and attempts to control binge eating. Learn why this isn't helpful. WHAT WE COVER: Why restriction i…
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Want to achieve results in your recovery? Focus on the process! Process by definition means “continuous and regular series of actions meant to accomplish some result”. Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS. In this episode, you'll learn the 5 actions to fo…
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Fluctuations in your mood, body image, and food behaviors...call it PMS...or is it something else? Dr. Anita Johnston, author, storyteller and eating psychology pioneer, believes it is and has a lot of wisdom to share about the menstrual cycle. We don’t learn how to work with our menstrual cycle. If you find yourself bemoaning your body more than s…
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Welcome to Recover Strong! A new podcast produced by Recovery Warriors to help you go from eating disorder recovery theory to practice to mastery. In this episode, Kelly Uchima talks about her wakeup call and rock bottom. As the fitness community validated her body insecurities, she became more and more obsessed with measuring her food and exercise…
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mindset (noun). A fixed mental attitude or disposition that predetermines a person’s response to and interpretation of situations. Building a strong recovery mindset involves letting go of attitudes and beliefs that strengthen the eating disorder mindset. In this episode, I cover 3 big mindset shifts that will change your life in wonderful ways onc…
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Welcome to Recover Strong, a podcast that belongs to The Recovery Warrior Shows, a collection of podcasts dedicated to all facets of the eating disorder recovery journey. From beginning, to the messy middle, to a successful end and everywhere in-between. You're in the right place if you're looking for inspiration and motivation to heal your relatio…
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It’s episode 25 and for a holiday treat I am going to share a mother daughter duo, Jackie who is 16 and her mother Tana. Go to the show notes while you’re listening so you can see a picture of the Goal Card that they created as a tool to keep focused on her goals in life. You’ll also hear about other tools their family find helpful, about a possibl…
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Laura is back from ICED in Prague and chats about what DNA can and cannot tell us about eating disorders right now. A conversation with Dr. Cynthia Bulik of UNC and Karolinska Institute. Genomics news about Chromosome 12, metabolism, and whether vodka belongs in morning coffee. Full show notes at www.circummensam.com…
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What is a psychoanalytically trained therapist and an infamously Maudsley-boosting parent doing talking together? Tune in to NEW PLATES 16 to meet Dr. Judith Brisman and Laura Collins Lyster-Mensh talk about the history of parents and eating disorder treatment, the role of psychodynamics, and whether FBT is so different from what psychodynamic clin…
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Meet Beth Mayer, Executive Director at MEDA, talking about her work with eating disorder patients and their families, recovered clinicians, collaboration, advocacy, and a story of a family and clinical support that will surprise and inspire you. Full show notes at http://circummensam.com Host: Laura Collins Lyster-Mensh…
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In a quick mini-episode, meet Nicki Wilson, a parent advocate in New Zealand, to chat with Laura about the upcoming At Home With Eating Disorder conference in Sydney. Hear about the friendly, accessible, helpful, and empowering bi-annual event co-sponsored by F.E.A.S.T., the Butterfly Foundation, and ANZAED. Full show notes at http://www.circummens…
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Laura is back from IAEDP in Las Vegas and introduces you to Kathryn and Michael Cortese, the team behind Gürze/Salucore Eating Disorders Resource Catalogue (www.edcatalogue.com) and the ED Matters. Also, news from the world of eating disorder research. Full show notes at: http://www.circummensam.com/new-plates-podcast.html…
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Guest: Dr. Tarah Martos, Post-Doctoral Psychology Fellow and Licensed Psychologist Mentioned: Laura will be at the IAEDP (International Association of Eating Disorders Professionals Foundation) Symposium in Las Vegas this week. If you are attending please reach out! Visit F.E.A.S.T., an organization of parents supporting parents around the world as…
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Episode 8: A special mini-episode about Sock-It Guest: Joan Riederer, from the Erin Riederer Foundation talks about a lovely daughter, a sad day, and the power of friendship. Mentioned: Sockit Erin Riederer F.E.A.S.T. / Eating Disorders Coalition Congressional Briefing Academy for Eating Disorders Kitty Westin Susan Ringwood Full show notes at: htt…
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Why have parents been kept out of treatment, and how has it changed? Host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment was once controversial. Also: eating disorder news, and Laura’s favorite word of the week, “anosognosia.” Details and show notes at: http://www.circumme…
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In the first episode of New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Meet: Mark Warren, Lauren Muhlheim, Janet Treasure, Craig Johnson, Julie O’Toole, Lucene Wisniewski, James Lock, Sarah Ravin…
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