Welcome to the Awaken Your Wise Woman podcast with host Elizabeth Cush, licensed clinical professional counselor and women’s life coach. Every other week you’ll hear from Elizabeth and her guests as they explore women’s needs, desires, fears, hopes, and dreams—all that it means to be a wise woman moving through life's challenges and transitions. Tune in to learn from Wise Women who know the struggles that come with being a woman today. We'll explore how to live with more authenticity, purpos ...
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Welcome to ‘What I Want to Know’, one of the most downloaded K-12 education podcasts in the country! Listen in with our host, Kevin P. Chavous, as he connects with innovators and leaders who share practical, transformative solutions to the biggest challenges in education today. As America rethinks the future of schooling, Kevin explores emerging needs and possibilities, for students and educators alike, through short, stimulating conversations. Subscribe to ‘What I Want to Know’ on Apple Pod ...
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161. Can More Play Time Make Your Kid Smarter? Elizabeth Cushing on the Power of Play
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Learning is a risky business that requires trying new things and being ready to fail. Play has many benefits for children, including improved language and problem-solving skills, perseverance, and creativity. However, not all kids have access to play due to budget cuts and program reductions. This episode explores the impact of play on children's d…
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162. How Your Teen Can Join the Medical Field with Dr. Sherri Wilson
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According to the Bureau of Labor Statistics, more than 9% of total employment in the U.S. is within the healthcare industry, with about 1.8 million job openings projected each year. This episode explores the benefits of healthcare careers, how students can gain experience while in school, and the opportunities available in this rapidly growing fiel…
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This week we’re replaying an episode from season one. Biz also gives updates on the Sacred Support Circles for Sensitive Women group that starts this fall! You can find the full show notes for this episode replay here.By Elizabeth Cush
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This is a replay from October 2023. Have you thought about your friendships lately? Have they shifted as you’ve entered mid-life? Do the relationships you’ve had for a long time still enrich you, or do you finding yourself drawing away? Do you find yourself drawn to the same kinds of people, or are you looking for a different kind of friendship? In…
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160. How can sports help kids heal, grow, and thrive? with Founder of The Center for Healing and Justice Through Sports, Megan Bartlett
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Nearly 30 million U.S. children and teens participate in some form of organized sports. While sports have physical health benefits for kids, they can also benefit their mental, emotional, and social health. How can sports help kids heal, grow, and thrive? Why is it essential to provide kids with high-quality, healing sports? And what can parents an…
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Encore Episode: Is college the right path for every student? with Mark C. Perna
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Revisit this episode on whether college is the best path for students to have successful careers with Mark C. Perna. For the past few decades, there’s been a significant push for students to enroll in a four-year university immediately after high school. But according to a recent survey, almost 70 percent of parents would support their children ent…
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159. How can charter schools create opportunities for students? with Academic Advisor at West Virginia Virtual Academy, Cheryl Stahle
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Public charter schools currently serve more than 3.7 million students. In fact, according to a report by the National Alliance for Public Charter Schools, enrollment in public charter schools grew by more than 300,000 students between 2019 and 2023. What are charter schools? What are the benefits of the charter school model? And how can charter sch…
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If you’re easily overwhelmed, listen to this episode of Awaken Your Wise Woman as host Elizabeth Cush talks about highly sensitive women. “This part of me that just gets overwhelmed feels probably like I'm in third grade.” — Biz Cush Sometimes you just need a break—but we don’t always give ourselves permission to do that, even though we might need …
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158. Can summer learning programs combat the summer slide? with CEO of National Summer Learning Association, Aaron Dworkin
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As the school year ends and summer begins, many parents and teachers worry about the “summer slide.” The summer slide is the tendency for students to lose some of the achievement gains they made during the previous school year. To combat this learning loss, many districts are focusing on providing additional opportunities for students to learn over…
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How do you find the courage to walk away from the life you’ve known for decades to follow your heart? In this episode of Awaken Your Wise Woman that’s the question host Elizabeth Cush asks author Suzette Mullen, who came out in midlife. “Can I trust the voice? What is the voice saying to me? And do I have the courage to act on what I’m hearing?” — …
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157. How can we ensure all students have access to effective tutoring? with Founder and Executive Director of the National Student Support Accelerator, Dr. Susanna Loeb
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In response to pandemic learning loss, many school districts across the country turned to intensive tutoring. And studies have shown that methods like high-impact tutoring can increase a student’s learning and be more effective than standard methods. Can tutoring help students overcome pandemic learning loss? What works and doesn’t work when it com…
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Can you imagine what it would be like to live most of your life in the wrong body? Listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Wendy Cole, a trans woman who transitioned at age 67. “Being yourself, and being true to yourself, is probably one of the most important things in life.” — Wendy Cole Wendy Cole sense…
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156. How can we combat the shortage of special education teachers? with Professor of Special Education at the University of Wisconsin-Madison, Kimber Wilkerson
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More than 7.5 million students in the United States have disabilities that qualify them for individual education plans. However, teachers trained in special education are in short supply. In fact, a survey found that 65% of public schools report being understaffed in special education. What is causing this shortage? How is this affecting teachers a…
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What’s in store for summer? On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about pride month and offers a guided self-care meditation. “I am a firm believer that we all come into this world as humans who deserve respect and safety.” — Biz Cush Happy Pride Month! Whether you are an activist, a therapist or a caregiver, you are …
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Encore Episode: How can we keep kids safe online?
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Revisit our episode on digital safety featuring Titania Jordan, chief marketing officer and chief parent officer of Bark Technologies. Technology can open up doors to more information and content than ever before. That can be good – and bad – for kids. How can we teach kids healthy tech habits? What are the risks of cyberbullying, access to predato…
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Encore Episode: What role do parents play in promoting mental health?
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To celebrate Mental Health Awareness Month, revisit our episode on promoting mental health with Anne Brown, President and CEO of the Cook Center for Human Connection. According to the National Alliance on Mental Illness, nearly 20 percent of youth in the United States age 6 to 17 experience a mental health disorder and suicide is the second leading…
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Whether you’re struggling with chronic pain or you’re stuck in an emotional rut, you might want to listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Anna Rahe, founder of GST Body, about a holistic way to find relief. “Instead of going out hunting and gathering in a physical sense, we have to hunt for truth, hunt f…
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155. Why is storytelling important for children? with Children's Book Author Jesse Byrd
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Storytelling is one of the most powerful learning devices. Not only does it play a role in a child’s language and cognitive development, but it can also teach them about the world around them. What are the benefits of storytelling? How can children’s literature help develop important skills? And how can we encourage a love of storytelling in our st…
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154. What can teachers and school leaders do to combat the school-to-prison pipeline? with School Psychologist and Professor Dr. Tammy Hughes
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Studies show that every school year almost 3 million public school students receive one or more out-of-school suspensions, while more than 100,000 students are expelled. Along with doing little to reduce children’s misconduct, one out-of-school suspension increases a child’s chance of dropping out of school and increases their chances of entering t…
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If you’ve ever wondered about making a radical life change, listen in on this episode of Awaken Your Wise Woman as host Elizabeth Cush talks to Athena Monet, the Seaside Shaman, about the journey from architectural designer to spiritual healer. “When there's so much resistance, always trust that there's a reason why. That's not your path, so allow …
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153. How can we incorporate mindfulness into the classroom? with Founder of Peace of Mind, Linda Ryden
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Research finds that mindfulness can help decrease stress and anxiety while strengthening resilience and emotional regulation in adults and children. This is why the use of mindfulness programs in schools is becoming more and more popular. What exactly is mindfulness? What are the benefits of mindfulness on students? And how can we incorporate mindf…
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In this Nonus episode I share how you could win a free sport in my coaching group for highly sensitive women. Not sure if you're an hsp? Take the test here- https://hsperson.com/test/highly-sensitive-test/ If you are, or you know someone who's, highly sensitive and looking to connect with other women this is the group for you. Listen to find out ho…
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152. How Can We Make Science Fun? with Chemist & Science Entertainer Kate Biberdorf
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According to the U.S. Bureau of Labor Statistics, jobs in science, technology, engineering, and math are projected to grow by almost 11 percent by 2031 much faster than non-STEM occupations. While numerous students are interested in STEM careers, many do not feel prepared to pursue jobs in the field. Why is it important for students to understand s…
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151. How can we prevent violence in schools? with CEO of Sandy Hook Promise Nicole Hockley
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According to the CDC, guns are the leading cause of death among American children and teens. From mass shootings to isolated incidents, gun violence has emerged as a tragic issue continuously plaguing our schools. How can we identify the signs of violence? How can students, parents, and educators safely intervene? And how can we prevent violence in…
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Remember David Bowie? “Cha-cha-cha-cha-cha-anges…” On this episode of Awaken Your Wise Woman, host Elizabeth Cush talks about women making changes in midlife. “Maybe change just feels like it's impossible to do at this time in your life. But it can also be so worthwhile.” — Biz Cush What dreams have you been holding on to? Have you thought about wr…
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150. Should video games be used as tools for learning? with President and CEO of the Entertainment Software Association, Stanley Pierre-Louis
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According to the Entertainment Software Association, 76% of kids play video games. With their ability to build problem-solving, communication, and collaboration skills video games are starting to make their way to the classroom. What are the benefits of video games? What role should parents have in choosing the games their child plays? And how can …
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149. How can we encourage an interest in science in young girls? with Founder of Science Girl's Lab Melissa Alderete
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Research shows that girls and young women lose interest in science and math as they move through their school years. And now, women make up only 28% of the STEM workforce. How can we use science to inspire kids? Why is it important for girls to see themselves represented in the field? And how can we encourage an interest in science in young girls? …
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Redefine Your Relationship with Your Work
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Who are you? What do you do? And—most important, does it bring you joy? Whether you call yourself an accountant, a zoologist or something else, the label doesn’t define you, and yet… We spend so many of our waking hours in our career roles, but how much time do we spend exploring how well they serve us? How much have you thought about your career? …
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148. What is the role of philanthropy in education? with President and CEO of the Daniels Fund, Hanna Skandera
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We all know that philanthropy is important in education. Many worthwhile organizations rely on the generosity of philanthropic groups who are determined to help kids and schools through their donations. But the needs of schools have changed, particularly following the pandemic. What is the role of philanthropy in education? How has education philan…
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147. Why does representation matter in children's literature? with Author and Speaker Alliah Agostini
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Over the past decade, children’s literature has become far more diverse. In fact, research found that in 2022 about 45 percent of kids’ and teens’ books had a nonwhite author, illustrator, or compiler, which was up from only 8 percent in 2014. How can we encourage representation in children’s books? What are the impacts of diverse representation in…
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If you’re just checking the boxes as you go through your day, this episode of Awaken Your Wise Woman is for you. Host Elizabeth Cush welcomes Susie Pettit, founder of the Love Your Life School and host of the Love Your Life Show. “We often aren't taught the tools that we need to love our life and manage our brains and take care of our mental health…
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146. How can books build community? with Executive Director of Little Free Library Greig Metzger
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During the pandemic, 35% of the world increased their reading habits. And now, from book clubs to #BookTok, people have continued to turn to books as an anecdote to isolation and a way to build community. Why is reading so transformative? How can we ensure everyone has access to books? And how can books build community? In this episode, Greig Metzg…
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145. How can learning to read change lives? with literary advocate Oliver James
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According to the Department of Education, more than 8 million Americans are considered functionally illiterate, meaning they cannot read and comprehend short texts or understand basic vocabulary. Illiteracy often leads to low self-esteem and isolation, as well as higher chances of unemployment and poverty. What are the impacts of illiteracy? What f…
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Listen in on this episode of Awaken Your Wise Woman, as host Elizabeth Cush marks the six-year anniversary of the podcast. How long have you been listening to the Awaken Your Wise Woman podcast? This month marks its sixth anniversary. Did you just discover the podcast recently? Or have you been part of this amazing community since the beginning? Wh…
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144. How can books introduce kids to tough topics? with "A Kids Book About" Founder Jelani Memory
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A survey found that one in five parents struggle to have meaningful conversations with their children. When it comes to topics like mental health, racism, shame, violence, and more, parents often strain to find the right way to introduce these topics to their children. Could books be the answer to this problem? What challenges are parents facing wh…
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143. How can we best support students with ADHD? with Clinical Psychologist & ADHD Expert Dr. Sharon Saline
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Attention-deficit hyperactivity disorder, known as ADHD, is among the most common mental conditions in children with an estimated 6 million kids having been diagnosed with the disorder. Children with ADHD often feel misunderstood, and their parents often feel uncertain about the best way to be there for their child. What is ADHD, and how does it im…
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How do you find the strength to go on after trauma and abuse? Learn how one woman did it in this episode of Awaken Your Wise Woman as host Elizabeth Cush welcomes Kimberly Bell, author of “The Epitome of Kimmy: Accept & Embrace It All.” “I can break generational curses and taboos that I was raised with.” — Kimberly Bell If you experienced trauma as…
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