A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Falling in Love with Your Breathing (Part 1), with Alison Starr
42:09
42:09
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Alison Starr, founder of Kanda Yoga School and creator of the 20 Minute Miracles app, joins us to explore how developing a relationship with your breath can transform your yoga practice and your life. Alison shares her journey of discovering functional breathing and how it helped her overcome chronic pain and instability. She explains the differenc…
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Embodying the Sacred Feminine and Becoming Your Own Temple with Kori Hahn
30:42
30:42
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Kori Hahn is an author, yoga and meditation teacher, surfer, and devoted mother. Her adventures took her from the frozen landscape of Alaska to the warm waves of Sri Lanka, where she founded the Santosha Society, a community dedicated to travel, surfing, and soulful living. She's helped hundreds of women explore Ayurveda, yoga, meditation, and soul…
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Stand Out as a Yoga Teacher Through Storytelling and Theme-Weaving, with MaKenzie Fly
47:57
47:57
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MaKenzie Fly is a podcast host, retreat leader, and yoga teacher trainer living in Las Vegas. She helps yoga teachers get to their next level by developing more magnetism, attracting and retaining students through better sequencing, theme-weaving, and storytelling, and eventually becoming yogi-preneurs and building sustainable businesses as yoga te…
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If you have regular headaches, pain in your face, neck or shoulders, ear problems, teeth sensitivity, clicking or popping in your jaw, you might have chronic jaw pain or even TMJ and this practice is for you. Learning how to improve your posture and your breath and how to process emotions like anger and anxiety can help prevent pain, and learning h…
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From Corporate Autopilot to Rediscovering Your Purpose, with Celeste Unali
41:34
41:34
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41:34
For today's episode, I sat down with Celeste Unali, a yoga and meditation teacher and women's mindset coach based in Australia. After a decade of working her way up the corporate ladder and experiencing plenty of success in the workplace, Celeste found herself feeling more uninspired and disconnected than ever. A deep journey of self-development le…
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Getting to the Root Cause of Your Anxiety, with Erika Belanger
46:23
46:23
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46:23
Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a deeper look at your brain. You can leverage the power of your brain to start creating change directly, instead of only treating the symptoms of your anxiety. This work is transformational, and it starts here. …
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Calling in More Money Through Excitement, Creativity, and Accountability, with Elizabeth Ralph
43:32
43:32
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43:32
For today's episode, I'm joined by Elizabeth Ralph, a high-level wealth strategist and intuitive investor who retired at the age of 39 to teach others how to reach financial freedom through non-traditional methods. Discover the pillars of changing your relationship with money and calling in more money in your life. Elizabeth shares how to harness t…
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If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re feeling emotional, this practice is for you. Whether you have a physical womb or not, you can work with these centers of energy to create sexual healing, self-love and self-care. Learning how to come home to your…
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Anxiety: Feel It to Heal It (Part 2), with Erika Belanger
47:29
47:29
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When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole lives. You might be scared of the feeling of anxiety right now, but trying to avoid the intensity of your anxiety is limiting your entire emotional exper…
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Becoming a Leader That People Love and Respect, with Pavini Moray
37:32
37:32
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37:32
If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Moray, an author with over 30 years of experience as an educator, activist, somatic coach, and serial entrepreneur holding a Ph.D. in somatic psychology. Pavini supports humans and organizations in developing thriv…
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Expanding Your Clairabilities to Deepen Your Relationship to Consciousness, with Heather Ivany
45:06
45:06
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45:06
If you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant, Clairsentient, or Clairaudient. To explore these indicators, I sat down with Heather Ivany, a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. Heather helps others lean into th…
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If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel anger and process it in a way that feels safe and doesn’t hurt yourself or anyone else. When you stop avoiding this emotion, you won’t have to be sarcastic in disagreement, if uncomfortable with conflict, to contro…
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The Feminine Way of Doing Business, with Layla El Khadri
41:13
41:13
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Layla El Khadri knows how to get you to access your awe-inspiring magnetism. She has over a decade of experience guiding women to express their absolute highest potential and embody their magic. Through her business, Layla helps her clients tap into their feminine power, find their unique gifts, and turn them into mission-driven businesses that mak…
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I'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to help them feel and process their emotions and trauma, so they can heal the past, leverage their sensitivity, and transform their lives, and I'm sharing it right here on today's show. Discover how to feel more …
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Using Your Dreams to Process Your Emotions with Meli, The Dreaming Yogi
35:11
35:11
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35:11
Meli is a dream interpreter who helps sleep-deprived and stressed individuals uncover the root cause of their anxiety through dream work. She helps people address suppressed emotions while providing them with the tools to release these emotions with a process she calls cosmic dream alchemy. Gain a foundation in what your dreams mean, and what you c…
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If you experience chronic stress, regularly feel tension in your body or discomfort in your joints, this episode if for you. Today we are learning a body yanta. Body yantras are powerful proprioceptive practices, where your nervous system gets to map out where you are in space to move away from chronic holding patterns. This practice allows the NS …
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The Breath: Eastern Philosophy and Nervous System Science, with Dylan Werner
44:25
44:25
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Dylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He founded Myofascial Integrated Alignment and Myofascial Integrated Stretching, which are asana-based systems that combine scientific principles with movement to improve overall health and posture. Discover why we b…
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From Punk to Monk: A Journey of Self-Discovery and Transformation, with Raghunath
38:48
38:48
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38:48
My guest this week stepped out of mainstream society as a punk artist, and later in life as a monk, to find truth, joy, and purpose in answering life’s big questions of self-discovery and transformation. I sat down with Raghunath, earlier known as Ray Cappo. Raghunath has been on a spiritual quest his whole life. He practices and teaches Bhakti yog…
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Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin
39:33
39:33
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My guest this week is Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, a board-certified holistic health practitioner, and a yoga teacher. Chronic fatigue is hindering your body from healing itself, but Tiffany believes that we can create conditions for sustained energy, healing, and thriving in our lives, and she’s showing…
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Are You a High Achiever or a Perfectionist? With Rachel Dorneanu
39:50
39:50
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39:50
For today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. Get some clarity around whether you’re a perfectionist, or you’re just a high-achieving person. …
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If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. Th…
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Understanding Grief to Navigate It More Easily, with Sweta Vikram
40:42
40:42
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40:42
Sweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, and mood. Sweta’s Ayurveda-based approach gives us a u…
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Living in Accord with the Yamas and Niyamas, with David McGrath
41:20
41:20
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41:20
I’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus on promoting the holistic capacity of yoga to provide insight into what it means to be human and how …
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Healing as a Whole-Body Experience, with Jonathan FitzGordon
39:48
39:48
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Jonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training teachers since 2005. Discover what healing as a whole-body experience looks like…
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If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering. Th…
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continue reading