show episodes
 
Legendary Life is a fun, entertaining and informative show about health and fitness for busy people over 30+. Ted Ryce, top celebrity trainer and fitness guru, breaks complex health and fitness issues and make them easy to understand and overcome. Also, he interviews thought leaders on how to transform your health, body, and live a legendary life with cutting-edge science and common sense wisdom. For more visit legendarylifepodcast.com
 
Focusing on real food nutrition and sharing empowering diet information so you can live a healthy lifestyle and most importantly be happy.
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to g ...
 
The OneYearNoBeer Podcast will inspire you to take, or support your journey on a 30, 90 & 365 day challenge to stop drinking and focus on healthy habits.
 
It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
 
RUNfit 365 was created to help you live an active and healthy lifestyle. RUNfit 365 can help you achieve your personal running and training goals.
 
Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at www.HealthyLifestylePodcast.com
 
The Love Your BODcast is where women come to love their bodies, one day at a time. The purpose is to reach out to women who lack confidence, self-acceptance, or self-love and to educate, support, and share how to navigate positive body image, healthy change, and a positive relationship with yourself. This show utilizes a combination of humor, science, and real world experience to tell the story of the modern woman and her quest to stop the war in her head and heart.
 
Do you want to know how to truly live a rockin lifestyle? Then keep listening, as Shemane Nugent - wife of rock legend Ted Nugent explains just how easy it is! Rock N Roll your way to a happier and healthier life through inspirational interviews, discussions, and advice from lifestyle expert, best selling author and fitness instructor Shemane Nugent! This is Rockin’ Life!
 
Well Women Healthy Lifestyle Podcast, hosted by Certified Nurse Practitioner, Michele Broad, brings a candid, fresh and new perspective to women's health, so that you can be your healthiest self and and live your life to its maximum potential. With new guests and thought provoking topics, we are sure you will be inspired on your personal health journey and will benefit in a big way.
 
The Chasing Joy Podcast shares meaningful conversations about wellness that will bring energy and joy into your life. Every week Chasing Joy dives into a topic related to wellness and brings on new guests with expertise in that area. This podcast will entertain, educate and inspire you to live a more joyful, energized life.
 
Fitness Blog by Satu Hattula With Tips, Case Studies, Solid Information & Reviews To Help You Get Fit and Healthy In Today’s Sedentary World
 
v
vidalSPEAKS
Weekly
 
This is a podcast on health & healthy living practices that includes using homeopathy, plant powered or vegan diet, detoxing & many other alternative methods to heal and feel your best. Be healthy! Be Free! LIVE LIFE!
 
Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.
 
Welcome! The Wellness Coach is your OASIS to slow down, tune in, and reboot. We are one of the top 300 shows on BlogTalkRadio! Follow us for inspired content on living a healthy lifestyle!Are you on a quest for wellness? Join me, Edie Summers, as I interview celebrities and leaders in the fields of wellness, alternative & integrative health, lifestyle medicine, fitness, coaching, counseling, psychology, spirituality, the fine arts, sustainability, and the inspirational communities, to start ...
 
Wake Up Healthy is a health podcast dedicated to natural solutions for aging and disease. Topics discussed during this wellness podcast include alternative medicine, nutrition, supplements, anti-aging medicine, hormones, and other holistic approaches to a healthy body. Dr. Ray Hinish is a doctor of pharmacy specializing in nutritional medicine and a personal trainer.
 
Big Change The Film Podcast is where we have conversations with people that have incredible stories of weight loss and inspiration. Tune in every week for a new conversation.
 
Empowerment Strategist JJ Flizanes shares tips and secrets in fitness, nutrition, weight loss, anti aging medicine, alternative medicine, integrated medicine, psychology, hypnotherapy, mindset, relationships, dating, self esteem, spirituality, law of attraction, and all things wellness from her almost 20 years in the wellness industry as well as from her highly respected guests every Wellness Wednesday, Thoughtful Thursday, Freedom Friday and Sexy Saturday. Fit 2 Love is physical, emotional ...
 
Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to you to sleep deeply every night and wake up refreshed, have boundless energy to get through your day, recover quickly from occasional ailments, and heal any chronic illnesses? If you already feel healthy and want to optimize your life, this is for you. And if you’re struggling with any kind of health issue, this is even more important, especially if you are frustrated b ...
 
W
Wags + Weight Loss
Weekly
 
Eric O'Grey is busy working his magic again by mentoring Abbie and Misha through their weight loss journey. These 2 ladies have been long time friends and now they are on a mission to get in the best shape of their lives. With Eric's guidance and the assistance of their rescue dogs, the are on track to make it happen. Follow Abbie and Misha as they share their struggles and successes, and faithfully exercise with their rescued fur babies every day. It's a journey we can all learn from!
 
B
BackPainMovement
Monthly+
 
My podcast is all about getting your back strong and your spine flexible again aiming to overcome your pain issues. I interview experts in the field of back, pain and movement revealing why all those therapies and exercises you tried so far are not leading to desired results and how you can integrate simple movement activities (not fitness) and mindful practice sustainable in your everyday life.
 
T
The Health Code
Weekly
 
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
 
Spark - Inspire Your Life Podcast is a mix of happy hour-style venting and results-based coaching. Spark is a judgment-free space where we’ll chat about both the brilliant bits of life as well the bits that are little more sucky. With lightness, laughter, and the belief that there’s no such thing as over-sharing, we’ll guide you in finding clear paths out of murky messes and toward discovering inspiration in everyday moments.
 
The Anxiety Coaches Podcast is a relaxing and inspiring show bringing you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! With 2 shows a week Gina, along with the other coaches and special guests, help you overcome anxiety, panic attacks, and PTSD while living a healthy lifestyle all in a relaxing, informative, and inspiring show. Find more at www.TheAnxietyCoachesPodcast.com
 
v
vidalSPEAKS
Weekly
 
This is a podcast on health & healthy living practices that includes using homeopathy, plant powered or vegan diet, detoxing & many other alternative methods to heal and feel your best. Be healthy! Be Free! LIVE LIFE!
 
Whitney & Pam – AKA WHAM! – Talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com
 
Living Healed and Healthy Lifestyles
 
Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social education.
 
VISIT YOGADOWNLOAD.COM to view our entire library of online yoga classes!YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please consider purchasing longer versions at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice an ...
 
Simply Delicious Living with Maryann® is dedicated to sharing healthy living and sustainable and inspiring body, mind, spirit content. Maryann Ridini Spencer, an Award-Winning Author, Screenwriter, and Producer, Lifestyle Journalist, Recipe Developer, and Chef is the show host. The show, which has received numerous accolades, is broadcast in multiple formats (PBS-TV, Radio, online at Ventura County Star (Search: Simply Delicious at VCStar.com), Roku (Simply Delicious Living Channel), and is ...
 
The world's fittest DJ brings you her high energy workout mixes with the hottest jams so you can run those extra miles or bench press those extra pounds! Her open format style leds itself to wide audenice to get anyone movin & groovin : )About FitDJ:They call me DJ but I prefer life curator because I create a soundtrack to your life.I am a DJ mentored by the top DJ's in Philly, NY, and LA.I grew up with learning disabilites and school was very tough. Music was my escape.I was always the smal ...
 
Tools to empower ambitious women to lead an exceptional life by their own definition are provided in every episode of the She Reaches podcast. Find the inspiration to try new things, the determination to get unstuck and the motivation to reach for your goals! Your hosts, Becca Forster Marco, a corporate working mom, and Tiffany Walker, a strategist and coach for working women, share their experiences through honest conversations on topics that are top of mind for ambitious working ladies, su ...
 
E
Eat Great Live Well
Monthly+
 
Take control of your health and your life. No complicated medical-speak! Just straight talk about eating healthier without giving up the foods you love.
 
Relationships | Lifestyle | Creativity | Conscious Business
 
V
Vegan Runner podcast
Daily+
 
Helping you discover a healthy lifestyle with a plant based diet and running.
 
Your Evolution Radio is all about YOU being at your best in life and all areas of health and exercise
 
?xml version="1.0" encoding="UTF-8"?Inspire yourself to think, imagine and dream what your purpose is and draw the path that leads you to the realization of your purpose and goals to achieve a good life. Our commitment is to ensure that you have the plan and take action; Only then will you reach your goal and then enjoy a complete and permanent happiness.
 
F
Find Your Center
Weekly
 
The Find Your Center features 2-3 minute podcasts designed to provide everyday tools to help mitigate negative symptoms associated with mental illness, childhood behavioral issues and addiction recovery.
 
I
I'm Ready 4 Me!
Monthly
 
I'm Ready 4 Me! ADEPTLIVING is the philosophy of living your life, expertly as a skilled, well-trained and thoughtful person. Your life doesn’t have to just happen to you. You can learn and use success strategies and systems that can consciously enrich your life. Whether those life choices are about your health, your wealth or yourself, the result is creating a bolder, more dynamic life.The process begins with discovering and focusing on what you envision for all areas of your future success ...
 
Lisa beats your meat, a podcast about living a healthy lifestyle and being mindful about what you put in your body
 
How aware are you about your environment and how it is affecting you. Our mission at the Dining for One Internet Radio Show is to inspire and encourage individuals to embrace a life of health and wellness and to learn how to exploit the benefits of living a healthy lifestyle.We’ll discuss natural, organic and alternative products and solutions, advanced medicine research and education, nutrition, and exercise in order to live longer, better, and happier lives.
 
AskBen Podcast is a question and answer show dedicated to answering listener submitted questions on fitness, nutrition, strength & conditioning, diet, exercise, Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). Coach Ben Z (@coachbz) is a Personal Trainer, Nutritionist, Strength & Conditioning Coach (CSCS) and BJJ Black Belt. #askben
 
The Aging Youthful Podcast is where we don’t let ANYONE else’s definition of age stop us from getting out there and doing what we love DESPITE the number of birthdays we’ve had. The host, Mary Black, is a lifestyle coach, blogger, novice Strongman competitor, an eternal optimist and a retired sled dog racer. Having over FIVE decades of birthdays and spending 22 years standing on the back of a dog sled for over 100,000 miles taught her some incredible life lessons to share with you so you can ...
 
Healthcare professionals explore ways to improve the health of individuals, families and communities through prevention, detection and healthy lifestyle.
 
Dishing out the latest news for your healthy lifestyle, Saturdays 9am – 10am on 1310 KFKA
 
D
DC's Toughest Trainer
Monthly+
 
Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has ...
 
YouTubers, social media influencers, eBook authors, healthy lifestyle advocates, and minimalists Natasha and Luca are That Vegan Couple. They’ve journeyed through a myriad of experiences that have taken them traveling around the world and diving deep within. Through discussing a range of topics, story telling, interviewing a variety of guests, and answering listener questions, they will inspire and empower you to live your full potential and create the life you want. Find out more at thatveg ...
 
e
ePatient 101 Class
Monthly+
 
This is the audio version of our 6 week online class on How to Be an Empowered Patient, which is offered free from Intake.me. Over the course of the next 6 weeks Darla Brown, Founder of Intake.Me and Mark-John Clifford Co-Founder of Health in the Laugh Lane, will explain why you should become an empowered patient and also how to be a better empowered patient. At the end of 6 week course, a certificate will be presented to all that have enrolled at www.epatient101.com and have completed the c ...
 
RadicallyLoved Health + Wellness. The show is based around subjects ranging from nutrition, holistic health coaching, yoga, meditation and overall just healthy living. Rosie Acosta is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements ...
 
Loading …
show series
 
Why is it that everything that's healthy for us is portrayed as a "punishment" (exercise) or as some form of deprivation (healthy food)? Think about it! In this model, if you're "doing it right" you're walking around as a deprived, punished person. Who wants that?! That being said, we all know how important it is to live a healthy lifestyle. Th ...…
 
Internationally known Yoga and Ayurvedic Practitioner with a Bachelor of Ayurvedic Medicine and Surgery (B.A.M.S.) Degree Program in India, Author of The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets and the forthcoming book, The Yoga-Ayurveda Book of Anti-Aging Secrets, and Fo ...…
 
The saying goes “Never meet your heroes”, but then low and behold, I found myself on a whirlwind trip to Greystones, Ireland, where I spent 48 hours with Steven and David Flynn, also known as The Happy Pear. These twins have built a veggie empire. Three cafes, three books (their latest linked below), an extensive product line and an awesome onl ...…
 
A weekly Podcast focused on fitness living a better life and a healthy lifestyle
 
Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical snicker's) has several health benefits that make it a bit more justifiable to snack on! Today we are diving into the top reasons that dark chocolate is definitely the preferred flavour of chocolate when it comes to sati ...…
 
Health and Fitness expert, Malik Stevens joined Zeplyn and Rebecca last week for a discussion about living a healthier lifestyle, healthy eating, finding your “why”, and taking agency over your own life. A few of you wrote in ahead of time to ask Malik some direct qustions. Here are his answers. Social Media: Email: Contact@theneoelite.com Neo ...…
 
Health and Fitness expert, Malik Stevens joins Zeplyn and Rebecca for a discussion about living a healthier lifestyle, healthy eating, finding your “why”, and taking agency over your own life. Malik says that taking agency is being in charge of your outcomes many people tend to place blame on their jobs, their parents etc; but taking accountabi ...…
 
Cancer is a group of diseases characterised by uncontrolled growth and the spread of abnormal cells. There are many possible causes for cancer. Over 30% of cancer deaths are preventable, mainly through avoiding risk factors and adopting a healthy lifestyle. Source: © European Union - EP
 
learning Who Your Friends Are and learning to let the past go cuz we can't hold on to the Past forever cuz if we do it will make us sick and we had to have a healthy lifestyle for our children for our family for us suffer for a spouse cuz Can't Nobody Do it for you you have to do for yourself you are the number one priority you you are your own ...…
 
Episode 013: Show Notes I hope you're ready for an amazing episode because DAMN does this episode teach A LOT. For Episode 013 I invited Kelly Agnew onto the show to talk about her four pillars to help support your body throughout burnout. As entrepreneurs, let alone entrepreneurs living with mental health conditions, we're destined to hit burn ...…
 
"I just struggle to stay motivated."I want you to know... SO DO WE ALL.I'd be lying in your face if I told you I was running off pure motivation every single day of my life.I knew from the beginning that would never be sustainable, so my goal has always been figuring out how to create the right system that didn't require motivation.This is wher ...…
 
Ash is an amazing personal trainer, dancer/movement artist, and advocate for gender equality. She explores the world and the terrain of her life with movement, and aims to assist others in creating balanced, healthy and creatively fulfilled lives. Connect with her at: @ash_moon ...…
 
We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technolo ...…
 
Sheila’s guest is wellness expert Sadie Nardini, a lifelong yogi and anatomy expert who enjoys bringing holistic fitness and fierceness to a massive audience. Sadie is one of the world’s bestselling independent online wellness and fitness course creators. She is the Founder of Core Strength Vinyasa Yoga and Creator of the Yoga Shred, a yoga and ...…
 
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts ...…
 
Performing at your best requires you to adopt a healthy lifestyle that includes quality sleep, exercise, a healthy diet and a positive attitude. There are strategies and tips to follow to overcome obstacles and find motivation to reach peak performance.By dev@localgold.com (Dr. Ken Freedman).
 
Mike and Rich are back together at last in the new TFW podcast studio to talk about the #MadGainz that only happen between workouts and how the easiest thing we can do (lay down and pass out) somehow becomes the hardest thing to do for athletes and veterans. Mike reminsces on getting kicked out of high school biology. Rich gets black out....cur ...…
 
In today's show I had the honor to speak with Doctor of Physical Therapy and movement Jen Esquer. Jen treats patients privately in the Los Angeles area but educates people all over the world through her social media channels on how to live an active and healthy lifestyle. She is a very smart, generous, and a very hard working woman. Jen and I t ...…
 
Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.
 
Kate is the face behind the wellness and natural beauty blog, Living Pretty Naturally. She helps her followers navigate both the internal and external components of beauty. Check out her website at: http://livingprettynaturally.com/about-me/
 
When he could no longer ignore his type 2 diagnosis, Shawn Lacey's approach to life took a 180 degree turn as he wholeheartedly embraced a new, healthy lifestyle. He credits his successful turnaround to family, friends, and colleagues around him.
 
Guest: Emilie Burgess, Registered Dietitian What's Next: Kevin (first LIVE recording)Emilie Burgess is a former UCONN tennis player from Stonington, CT who has recently entered her career as a registered dietitian. Emilie gives us great insight into why she chose this particular career path and how she has relentlessly pursued it. She talks to ...…
 
Is it overly indulgent to "treat yo self" or is it necessary for a healthy lifestyle? Should we all be doing a little more self care? Comedian Rashawn Scott swears by it, but let's see what Jen has to say! You too can indulge in some self care by checking out Rashawn Scott at https://www.rashawnnadinescott.com/. Follow host Rosie Guarino on Ins ...…
 
Hello friend! On this episode of The Plannter podcast, I speak with Lauren Alyssa, the creator of the platform, The Gem Collective and online platform The Gem Within. Lauren is a 25-year-old creative entrepreneur with a passion for highlighting, curating, and connecting gems. With a desire to share her testimony and become a difference maker le ...…
 
You don’t have to be June Cleaver preparing every little thing from scratch. You don’t have to be perfect. – Denise Costello On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Denise Costello, the founder of The Energized Body and co-founder of Chrysalis Center for Meditation and Wellness. Denise’s journey started ...…
 
On this week’s edition of the SweatCast, we have on Natalie Goodchild. On this episode you will learn about exercising and maintaining a healthy lifestyle while dealing with a serious illness. Additionally, Natalie will show the benefits of taking a scientific approach to sport and talk about some supplements and the misconceptions around them.…
 
Episode 01 - Uncovering Your Motivations - A Weekly Podcast Devoted to Fitness, Living A Healthy Life & A Healthy Lifestyle
 
Welcome back to SnakeFang! On today's episode we are joined by Logan, Greg, Jace, and Matt where they discuss their healthy lifestyles and how they got to this point. We hope you enjoy!
 
Lift. Visualize. Dominate.That's what this weeks guest, Mallory Rowan, is all about! It also happens to be the name of her amazing clothing brand.Mallory co-owns @lvdfitness, a lifestyle apparel brand that donates a month of clean water to someone in need for every item purchased! Sounds like an easy win to me!On top of that, Mallory is extreme ...…
 
Intermittent fasting. Does the hype reflect reality? You’ve probably heard about intermittent fasting but you’re unsure what it is and if it’s as good as what people say. You may even be wondering if intermittent fasting is dangerous. I’m here to tell you, when done properly it’s one of the best ways to maintain good health. It gives you more e ...…
 
We're getting INSIGHT and taking ACTIONS to support our best lives with weight loss surgery! It's DAY 5 of our Fresh Start! Fundamental Focus: FITNESS Click here to join the Fresh Start Challenge! March 20-26, 2018Click here to join the Fresh Approach WLS Facebook Group! “As you progress in your fitness program, your body becomes more efficient ...…
 
Two of the most common phrases I hear these days are "I'll get started in a few months" OR "I would get started BUT xxxx".My question today is, what are you waiting for?If you're not growing, you're dying.There is no pause button. If you are trending in the wrong direction, you're going to keep trending that way until you take some ACTION.I kno ...…
 
610,000 people die of heart disease every year. Heart attacks are the leading cause of death for women and men. Young athletes, people in their 20’s, 30’s…it’s not just age related. Teresa’s guests, world-renowned cardiologist, creator of The South Beach Diet, Dr. Arthur Agatston. Good carbs, gluten, exercise, he has the answers. And American H ...…
 
Mike and Rich discuss building good habits, kicking bad habits, and how habits can affect your daily life. Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again. Breaking the stereotype of Marines being illiterate, Mike and R ...…
 
Healthy Lifestyle Challenge #2. Close your eyes and imagine three things you are grateful for that money can't buy. Write them down. Embrace the power of gratitude in your life. Gratitude has been studied to improve physical, psychological and emotional health. A dose of gratitude a day can transform the way you perceive and experience the worl ...…
 
Over the past few weeks on the Healthcare Before Medicare series, we have been exploring the different ways to solve the question of how to pay for medical insurance before you reach Medicare age. On this week’s episode, we are getting creative. We are thinking outside the box of regular insurance and we are exploring medishare arrangements. Me ...…
 
Do you stare at the ceiling endlessly just waiting for morning to come around? Or do you find yourself tossing and turning and not being able to stay asleep? Most women at some point or other have found themselves not sleeping at night. This normally happens now and again and is really no cause for concern, but when lost sleep becomes a regular ...…
 
Often perceived as a “white” issue or a problem best handled by the church, mental health is a subject that has historically been absent from the public discourse in the black community. In this interview with Dr. Shavonne Moore, licensed psychologist and Director of Clinical Training at The Chicago School of Professional Psychology - DC Campus ...…
 
Logan Sneed is a Nutrition and Fitness coach and the founder of Fusion Lean. Growing up, Logan was diagnosed with brain cancer and fought a tough battle. With a positive attitude and the help of the Keto Diet, he transformed his life, beat the odds, and now lives a very healthy lifestyle. In this episode we talk about his creation of Fusion Lea ...…
 
Why are we here? The friend bucket – one of the easiest ones to let go as you get older. Let’s be honest, it’s hard making friends as an adult for many of us. You no longer are forced to make friends like in school. The importance of the relationship (friend) bucket One of the first things to leave, but one of the most important as you go throu ...…
 
This weeks guest, Will Schiller, is one of the most unique Coaches in the game right now.Will has truly gone deep into figuring out how to transform your mind, in order to transform your body, and ultimately your life.We share a lot of the same views on this stuff, so it was awesome to hear his opinion on things and also learn from him.IN THIS ...…
 
Wanna know the one question that could help solve a lot of your problems?"WHY?"I think as a society this is something we truly don't do enough of. We eat things for breakfast because it seems like "breakfast food".We eat things for lunch because it seems "normal".We workout 5 times a week because thats what a lot of other people do.We want to c ...…
 
Time to start a happy and healthy lifestyle. Aliza speaks about a health scare and the 2 month anniversary of Sweet Talk with Aliza.
 
Mike and Rich discuss mindfulness, meditation, and how these practices help them stay sane. Mike educates Rich on the differences between mindfulness and meditation, and Rich keeps comparing both to Stoic philosophy. Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding enduran ...…
 
https://www.bengreenfieldfitness.com/382 Mar 15, 2018, Podcast: 382 - How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-94 ...…
 
Certified Hair Loss Practitioner Courtney Foster is here to talk about hair health for women of color! We're talking about scalp care and detoxification, why your protective styles like braids and weaves might be doing more harm than good, how a healthier lifestyle attributes directly to healthier hair, hair loss conditions like PCOS, menopause ...…
 
Check out the show notes from the original podcast episode with Mary! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge starting in April 2018! On this #TBT episode of the Open Sky Fitness Podcast we look back at our interview with Paleo Chef, Mary Shenou ...…
 
Google login Twitter login Classic login