Welcome to our podcast!
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These podcast episodes guide you to choose and use simple, short positive affirmations to create a happier more successful life.
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Live your values. Discover and embrace your authentic self. Embark on your path of self-discovery and purposeful living. With thought leaders, visionaries, and everyday citizens from Chattanooga and beyond, Dr. Chad explores the question: Who are you, and what does it mean to be human now? Join Dr. Chad Prevost on this transformative journey as he seeks radical new ways to understand and practice what is real. Whether you're seeking to reignite your passion, discover your true calling, or si ...
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Join host Whitney McDuff as she brings you inspiring conversations with thought leaders, speakers, entrepreneurs, and creatives. Whitney is an award-winning PR strategist, speaker, and bestselling author. With clients recognized by The Today Show, Good Morning America, TEDx, Forbes, ESPN, and CNN, Whitney helps leaders and storytellers build their brands for measurable impact in the world. On this podcast, Whitney uncovers the secrets of success from those making a significant difference in ...
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Invest in the Change You Want to See with Kristina Montague
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Chad Prevost gets a chance to catch up Kristina Montague who has just released her first book, documenting a movement she started a little over ten years ago. She is one of the few founders who started an angel investing fund, which focused on women-only. In fact, it's the only one of its kind in the southeast. A groundswell of women are discoverin…
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Getting a Taste of a Creative Life Design with Briana Garza
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This week Chad Prevost speaks with Briana Garza. Briana left a decade of working in the healthcare industry in a job she tolerated but didn't love and shifted into food--another challenging industry in many respects, but one that aligned with her purpose and the kind of life she aspired to live. With hard work, a splash of courage, and lots of inte…
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The Courage for Difficult and Open Conversations with Justin Jones-Fosu
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52:47
Chad Prevost and Justin Jones-Fosu sit down to discuss issues mainly related to communicating more effectively and openly with each other, but with a special emphasis on men. This conversation is meant to open the gates toward how we can have better conversations with one another, especially how we can be better fathers, sons, brothers, mentors, an…
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Discovering the Hero's Journey to Wholeness with Ben Katt
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On this week's episode, Chad Prevost has a conversation with Ben Katt focused on Katt's recently released, The Way Home: Discovering the Hero's Journey to Wholeness at Midlife. Find out more about Ben Katt here. Click here to reach out to Chad to book a call for workshop training or coaching, or contact him at chad@bigselfschool.com. Want to give u…
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Overcoming Self-Sabotage with Claire Cahill
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Fear will keep people trapped their entire lives. Fear of what others think, fear of the unknown, fear of "not having enough time, money, energy, knowledge, connections..." to try the thing you've always wanted to try. IT'S. ALWAYS. THE. SAME. STORY. This happens in business everyday. Fast forward ten years and there is that idea, project, adventur…
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Connecting You to the Real World with Carter Fowler's Totem
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Carter Fowler and Chad Prevost connect on how they found a home in Chattanooga, and especially how Fowler discovered unbelievable success with Totem. They may be just QA testing right now, but sales have exploded--and all from a single viral video. Totem has found a need the world over--a hardware device meant to be worn when you're going to big so…
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1-Word Affirmations - Your Power Tool for in the Moment and Longterm Success
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In this episode you and I answer the question: What are 1-word affirmations and how can you benefit from using 1-word affirmations for immediate emotional control and longterm goal achievement? You'll discover the step-by-step process for identifying the exact one-word affirmation needed in every situation and how to effectively apply that affirmat…
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Michael Thompson discusses his new book Shy by Design, which outlines 12 timeless principles for standing out quietly. He shares his journey from stuttering and shyness to embracing his imperfections and leveraging his unique qualities. Thompson highlights the importance of curiosity and authenticity, drawing from his experiences in sales and his w…
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Transforming Lives Through Outrageous Kindness with Kristina Carlson | EP11
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This week on the Speak Up Stand Out Change Lives podcast, we're thrilled to welcome Kristina Carlson, a visionary leader in the world of philanthropy and corporate responsibility. Kristina is the founder of the groundbreaking KINDd Method and serves as the Managing Director of Global Philanthropy at Carter, where she's redefining the landscape of g…
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What Makes This Book Great?! David Brooks' The Second Mountain
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The discussion today centers on David Brooks' book The Second Mountain, which explores the transition from self-interest to a moral life. Daniel Lucas, Nick McLain, James Dawson join Chad Prevost in sharing personal insights, emphasizing the importance of overcoming ego and embracing vulnerability. They highlight the challenges of the second mounta…
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What Makes This Book Great?! James Clear's Atomic Habits
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It's another episode for the What Makes This Book Great?! mini-series. This time, Chad Prevost and Phil Mondy discuss Atomic Habits by James Clear, highlighting its success with over 3 million copies sold and its cultural impact. The duo explore the book's key principles, such as making habits obvious, attractive, easy, and satisfying, and breaking…
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Invisible Battles: Mental Health, Medals, and Meaning with Rebecca Rusch | EP10
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In this powerful and deeply personal episode, we sit down with Rebecca Rusch, a world-class athlete and Emmy winner, to explore her harrowing journey through what she calls her "Brain Storm" - a mild concussion that spiraled into a years-long struggle with invisible injury and recovery. Rebecca opens up about the bike crash that initially seemed li…
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What Makes This Book Great?! Jonathan Krakauer's Into the Wild
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On today's episode, Chad is visited by Charlie Moss, Richie Daigle, Chris Collins, and Matt McLelland to discuss an interesting choice: Jonathan's Krakauer's Into the Wild. Why is it an interesting choice for The Humanist? Well, on the surface it might seem like the adventure-seeking Chris McCandless's tragic story might not be the subject matter f…
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Transforming a Broken Healthcare System: A Doctor's Perspective with Dr. Marcelo Hochman | EP9
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What if someone had the answer of how to transform the healthcare system for doctors AND patients? We're thrilled to welcome Dr. Marcelo Hochman, a distinguished surgeon and President of Indedocs, recognized by CNN, Wall Street Journal, and USA Today. Dr. Hochman, a true healthcare visionary, led the charge for healthcare workers to receive PPE dur…
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What Makes This Book Great?! Adam Grant's Think Again
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For this week's episode we have return guests and friends of the show, Matt McLleland and Daniel Lucas to discuss Adam Grant's brilliant, Think Again. The discussion on Think Again highlights the book's impact and relevance, emphasizing the importance of rethinking and humility. The book, a New York Times bestseller, encourages readers to approach …
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Widowmaker Heart Attack, Grief and Resilience with Meliah Bowers Jefferson
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This conversation could save your life. Excited to chat with my friend Meliah Bowers Jefferson, Featured in Women's Day, Ebony, USA Today, and named a Super Lawyer, Meliah is more than just a nationally recognized attorney. She's a powerful spokesperson, motivational speaker, and heart attack survivor on a mission to empower others. Meliah survived…
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What Makes This Book Great?! Rick Rubin's The Creative Act with Daniel Lucas and Richie Daigle
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For this week's conversation I'm joined by friends of the show and fellow podcasters, Daniel Lucas and Richie Daigle. They generously gave of their time to dive into this big Rick Rubin book, The Creative Act--and then to join me for a wide-ranging and unscripted conversation about it. The idea for this series is to consider a book that has met sev…
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2 Olympic Medalists - Gabby Thomas and Kristina Teachout - Reveal Their Affirmations
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In this episode you'll meet two medal winning athletes from the 2024 Paris Olympic Games and discover how they use affirmations - and the specific affirmations they use - to triumpth in their respective sports. You'll also learn how you can apply affirmations to achieve your goals whether those goals are in business, relationships, sports, financia…
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Leaping into the Unknown, Expat Living, Entrepreneurship with Erin Thomas | EP7
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Guess who’s joining us on the Speak Up Stand Out Change Lives podcast? My amazing friend, business partner, and communication guru, Erin Thomas. Erin is the mastermind behind Erin Thomas Communications and co-founder of the Whitter Group and the Standing Ovation Society. She’s a genius with killer messaging and branding strategies. From bestselling…
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Feeling All Your Feelings with Confidence and Vulnerability with Reagan Pugh
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Chad Prevost and Reagan Pugh discuss their experiences as Enneagram Type Fours, exploring the challenges and opportunities of emotional intensity. They emphasize the importance of emotional awareness and self-acceptance in overcoming shame and doubt. Also dealing with personal struggles with anger as a coping mechanism. The importance of emotional …
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AI, Leadership, and Enlightened Organizations with Christine Whitney Sanchez | EP6
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I am so thrilled to welcome one of the most interesting people in any room, and one of my favorite people to learn from. Welcome the incredible Christine Whitney Sanchez to the Speak Up Stand Out Change Lives podcast. Christine is a visionary leader, social architect, and change-maker with over 35 years of experience in fostering collaborative inno…
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Enneagram Wings, Arrows, Instincts, and Passions with Chris Heuertz
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Chad Prevost and Chris Heuertz discuss the Enneagram, a personality typing system that aims to help individuals understand themselves and others better. Chris provides insights into its history and practical applications. They highlight its ability to help individuals understand their motivations and behaviors. They also discuss the importance of v…
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Creating a Success Mindset - Affirmations for Achievement
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Which is the more powerful motivation to succeed - moving away from what you don't want or moving toward what you do want? You and I will answer this question and you'll discover 7 powerful affirmations to propel achievement and longterm success. Plus, you'll discover a tip that can increase the power of your affirmations by changing two words. ---…
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Confidence, Fear, Branding and Business with Vaughn Granger | EP5
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Join me in this inspiring conversation with Vaughn Granger, a visionary entrepreneur, family man, founder, and friend. We discuss unlocking potential, navigating fear, balancing success with family life, personal brands, legacy, and the intersection of success and discipline. It was a joy to sit down with someone so committed to leveling up. Don't …
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Matt McLelland on Embracing Risk for True Innovation
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Chad Prevost and friend of the show, Matt Mclleland, discuss the significance of choice in shaping our identity and life outcomes, with a focus on self-awareness, conscious decision-making, and overcoming unconscious patterns. What is the impact of social media and technology on mental health? What are the challenges of balancing innovation with ri…
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Falling Overboard, Living with Coworkers, 40 Years at Sea with Paul Rutter | EP4
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What REALLY happens if you fall off a cruise ship? Could your company survive if you had to live and work with your clients and coworkers? What if someone dies onboard? Join this week's conversation with Paul Rutter, a 40-year cruise director who lives with his customers and coworkers. We get behind-the-scenes on cruise life and what happens when y…
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Ashley Jones' Mission to Support Grieving Families and Change Corporate Culture
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Today's conversation revolves around the importance of practicing gratitude, self-care, and radical optimism in the face of adversity. Ashley Jones shares her story of unexpectedly becoming a young parent and then navigating the diagnosis of their child, Skyler's, rare condition. Ashley tells us about our culture's comfort level with talking about …
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Positive Affirmation Method To Boost Confidence of Your Children, Grandchildren, and Yourself
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In this episode you discover how to help your children, your grandchildren, and yourself enjoy enhanced self-confidence and self-worth using positive affirmations as part of the Second Step academic program. Resources for this episode: "Words have power: Use positive affirmations to boost your child’s confidence" by Allison Palmer; published in "Th…
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From Google to the Forest: Embracing a Future of Radical Optimism
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Chad Prevost and Frederik Pferdt discuss the importance of developing a mindset that can navigate and shape an uncertain future. Pferdt emphasizes the need to move away from fear and uncertainty and instead focus on creating a better future through radical optimism, living in the present, and embracing the unknown. They also explore the power of re…
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Billion dollar fundraising, Sobriety, Changing the World with Bob Carter | EP3
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Count this as the first podcast interview I tear up in. Bob Carter is a billion-dollar fundraiser, speaker, author, and the expert behind some of the most influential movements in the world. He shares his journey on how he got into the world of mega fundraising, his journey in sobriety, parenting and legacy, and the work he did with Holocaust survi…
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2 Quick Techniques to Slow Down Reactivity and Fight Back Against Stress
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Chad discusses the growing pressure of stress in modern society and the need to develop mindfulness practices to manage it. He emphasizes the importance of recognizing and interrupting compulsive thinking patterns that reinforce negative emotions and emotional reactivity. Chad introduces the "stop one minute breathing space" technique to help you p…
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Stress Doesn't Have to be the Enemy: Transforming Your Relationship with Pressure
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Chad discusses the concept of stress in today's fast-paced world, exploring its impact on the human body and mind. He highlights the importance of understanding and managing stress to improve overall well-being. He presents a counterintuitive perspective that stress can be beneficial when viewed as a positive force. Later, he explores the interplay…
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Attorney to Adventurer, Apex Predator Attacks, World Class Fitness, Parenting, and Mobility with Juliet Starrett | EP2
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Any episode that starts out discussing surviving a hippo attack in Africa is right where I want to be. Today we have Juliet Starrett, a former white water rafting world-champion, entrepreneur, bestselling author, attorney, athlete, and podcaster. She is a former co-founder and CEO of San Francisco Crossfit and co-founder of the nonprofit stand-up k…
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Alignment in Mind and Body with Dr. Chris Collins
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Chad Prevost and Chris Collins discuss the importance of building strong communities through authenticity and inclusivity. They emphasize the role of small businesses in fostering a sense of community and the need for people to feel welcomed and included. They also share personal experiences and insights on balancing parental responsibilities and p…
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Shot 14 times, Counter Terrorism, Death, Human Durability with Derrick McManus | EP1
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Kicking off today with a powerful interview, we feature counter-terrorism expert, Derrick McManus, who survived an attack that nearly took his life. His story offers a gripping insight into facing death head-on. Tune in now for this compelling tale of survival! Follow the show to be notified of our next episode. –––––––––––––––––––––––––––– Connect…
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Finding Clarity and Purpose Through Coaching with John M. DeMarco
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Chad Prevost and John M. DeMarco discuss their paths to coaching, emphasizing the importance of building relationships, trust, and connection in their practices. They also explore the evolving nature of careers and skills, particularly among younger generations, and highlight the need for intentional training, experience, and learning agility to na…
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Ben Albert's Journey to Radical Responsibility from Corporate Burnout
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Chad Prevost and Ben Albert discuss the importance of authenticity and resilience in entrepreneurship, sharing personal experiences with maintaining these qualities in the face of challenges such as burnout, financial struggles, and personal growth. They emphasize the need to be honest about one's struggles and to showcase vulnerability in marketin…
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Welcome to the Speak Up, Stand Out, Change Lives Podcast with Whitney McDuff
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Welcome to our very first episode of the "Speak Up, Stand Out, Change Lives" podcast. In this episode, I want to share the vision for the show and what you can expect. I believe that everyone has a fascinating and unique story that can positively impact others. I have dedicated my career to empowering thought leaders, speakers, entrepreneurs, and c…
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How Do Creativity and Financial Stability Co-Exist? with Charles Moss
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Chad Prevost and Charles Moss discuss their experiences in creative freelancing, sharing personal struggles with imposter syndrome and financial stability. They emphasize the importance of persistence, resilience, and community support in navigating these challenges. They also discuss their experiences in the music industry, finding a balance betwe…
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Is Outer Success and Inner Fulfillment Achievable? with Adam Hergenrother
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Chad Prevost and Adam Hergenrother discuss practical approaches to personal growth and fulfillment, emphasizing the interconnectedness of outer work and inner growth. Adam shares his experiences in real estate and prioritizes both aspects of life. He explores the concept of awakening and breaking free from the cycle of self-driven desires by becomi…
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Innovation and Endurance: How Daniel Lucas Found Resilience and Fulfillment in Ultra Running
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Chad Prevost and Daniel Lucas discuss personal growth through ultrarunning, coping with life's challenges, and fulfillment in the digital age. They discuss the importance of resilience, mental toughness, and self-awareness in achieving success in ultra-distance running and in life. Daniel shares his experiences as an innovation specialist and discu…
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How Chattanooga Prep is Redefining Education for Underserved Boys with Juan Aguilar
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Chad Prevost and Juan Aguinaga discuss the potential of public education to transform society through innovative approaches and collaborations. Juan shares his personal experience with a mentor, Jeremy Beard, who helped shape his belief in himself and his peers. Chad highlights the work of Chatt Prep, an all-boys public charter school in Chattanoog…
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The Doctor Who Hid His Pain: How Jonathan Fisher Found True Health and Happiness
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Chad Prevost and Jonathan Fisher discuss the interplay between courage and heart health, exploring how fear and lack of courage can negatively impact heart health. They share personal experiences and scientific insights, highlighting the importance of acknowledging and working with fear to strengthen courage and promote better heart health. The con…
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Staying True to Yourself in a World of Expectations with Dale Woodfin
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Chad Prevost and Dale Woodfin discuss their experiences with managing creativity and focus in the digital age, sharing personal anecdotes and insights on prioritizing deep work and setting aside distractions. They also discuss the challenges of pursuing a creative career, including balancing artistic vision with financial stability, and the signifi…
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Authenticity Influencers? Unpacking Cultural Trends with Ben Cake
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Chad Prevost and Ben Cake explore the complexities of authenticity in various contexts, including personal relationships, marketing, and conflict resolution. They emphasize the importance of understanding the intent of others, simplifying complex ideas, and fostering a culture of acceptance and understanding. They also discuss the value of authenti…
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Will the Real True Self Please Step Forward? Unmasking the True Self
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Chad Prevost explores personal growth and authenticity through various discussions, delving into the unconscious realm and examining the personal and collective unconscious, archetypes, and the hero's journey. He shares insights on navigating power dynamics and integrating conscious and unconscious aspects for personal growth. Prevost also discusse…
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Empowering Creative Leaders: Whiteboard's Visionary Approach to Agency and Advocacy in Business
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Today's conversation revolves around the role of creativity and entrepreneurship in shaping culture, the importance of belief and support in creative collaboration, and the challenges of bringing creative visions to life. Taylor Jones and Eric Brown emphasize the need for a holistic approach to culture building that prioritizes both individual and …
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Combine Affirmations With The SNAP Method For Emotional Balance
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In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions. The four-step SNAP method includes: Stop and breathe; * Notice thoughts and sensations; * Accept and allow what is presnt in this moment; and, * Proceed with loving kindness. You receive step by st…
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How Career Shapes Our Identity but Not Our True Self with Richie Daigle
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Chad Prevost and friend of the show, Richie Daigle, discuss their experiences with identity and purpose, exploring the complexities of being identified by one's profession. Richie shares his struggles with being defined solely as a professional baseball player after his playing career ended, and what he did upon graduating during the economic reces…
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The Day I Almost Died: How a Broken Leash Saved My Life after I Surrendered
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Chad recounts his terrifying experience during a whitewater rafting trip. What is the difference between giving up and surrendering when it comes to how we live our (extra)ordinary lives? Tune in and find out. You'll be glad that Chad lived and what you can takeaway from his harrowing experience. High Notes: The concept of surrender and letting go.…
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